{"id":538,"date":"2022-11-04T13:55:20","date_gmt":"2022-11-04T04:55:20","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=538"},"modified":"2022-11-04T13:55:21","modified_gmt":"2022-11-04T04:55:21","slug":"%ed%94%bc%eb%b6%80-%eb%ac%98%ea%b8%b0%ec%a6%9d-%ec%9b%90%ec%9d%b8-%ea%b8%b0%eb%ac%98%ec%a6%9d-%ec%b9%98%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=538","title":{"rendered":"\ud53c\ubd80 \ubb18\uae30\uc99d \uc6d0\uc778, \uae30\ubb18\uc99d \uce58\ub8cc"},"content":{"rendered":"\n<p>\ud53c\ubd80\ubb18\uae30\uc99d \uc6d0\uc778 \ub300\ud558\uc5ec \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub450\ub4dc\ub7ec\uae30\ub77c\uace0 \ud558\ub294 \uac83\uc740 \ud53c\ubd80, \uc810\ub9c9 \ud608\uad00 \ud22c\uacfc\uc131\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uac00\ub824\uc6c0\uc99d\uc744 \uc2ec\ud558\uac8c \ub290\ub07c\uace0 \uc774\uc640 \uac19\uc774 \ud53c\ubd80\uac00 \ubd80\ubd84\uc801\uc73c\ub85c \ubd93\ub294 \ud604\uc0c1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc9c4\ud589 \uae30\uac04\uc5d0 \ub530\ub77c 6\uc8fc \uc548\uc5d0 \uc99d\uc138\uac00 \ub098\uc544\uc9c0\ub294 \uae09\uc131, 6\uc8fc \ub118\uac8c \uc720\uc9c0\ub418\ub294 \ub9cc\uc131 \ud615\ud0dc\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p>\ud53c\ubb34\ubb18\uae30\uc99d\uc774\ub77c\uace0 \ud558\ub294 \uac83\uc740 \uc774\uac83\uc758 \uc77c\uc885\uc778\ub370 \ubb3c\ub9ac\uc801 \ub450\ub4dc\ub7ec\uae30\ub85c \ubd84\ub958\uac00 \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae30\ubb18\uc99d \uc774\ub77c\uace0 \ubd80\ub974\uae30\ub3c4 \ud558\ub294\ub370 \uc555\ub825\uc744 \uc8fc\uc5b4 \ub204\ub974\uac70\ub098 \uae01\uc73c\uba74 \ub450.\ub4dc.\ub7ec.\uae30 \ube44\uc2b7\ud55c \uac00\ub824\uc6c0\uacfc \ubd93\ub294 \ud604\uc0c1\ub4e4\uc774 \ub3d9\ubc18\ub418\ub294 \ud2b9\uc9d5\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud53c\ubd80\ubb18\uae30\uc99d \uc6d0\uc778<\/strong><\/p>\n\n\n\n<p>\ubb38\uc81c \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\uac00 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc9c4 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc720\ubc1c\ud558\ub294 \uc694\uc18c\ub85c\ub294 \uc74c\uc2dd\ubb3c, \uc57d\ubb3c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac11\uc0c1\uc120 \uc9c8\ubcd1, \ub2f9\ub1e8, \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc784\uc2e0, \ud3d0\uacbd\uae30 \ub4f1\uc73c\ub85c \uc778\ud558\uc5ec \uc0c1\ud0dc\uac00 \ub098\ube60\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud55c\uad6d \uc804\uccb4 \uc778\uad6c 5% \uc815\ub3c4 \ub418\ub294 \ube44\uc728\ub85c \ub098\ud0c0\ub098\uace0 \uc77c\ubc18\uc801\uc73c\ub85c 10~20\ub300 \uc80a\uc740 \ub0a8\uc790\ub4e4\uc5d0\uac8c\uc11c \ub9ce\uc774 \ubc1c\ubcd1\ud55c\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.55.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.55.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.55.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.55.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc99d\uc0c1<\/strong><\/p>\n\n\n\n<p>\ud53c\ubd80 \ubc1c\uc801, \ubd80\uc885\ub9cc \uc0dd\uae30\ub294 \ub2e8\uc21c \ud615\ud0dc, \ubc1c\uc9c4 \ubd80\uc704\uc5d0 \uac00\ub824\uc6c0\uc774 \ub3d9\ubc18\ub418\ub294 \uc99d\uc0c1\uc131\uc73c\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uc774\ub098 \uc190\ud1b1 \ub4f1\uc744 \uc774\uc6a9\ud558\uc5ec \ud798\uc744 \uac00\ud558\uba74 \uc790\uadf9\uc5d0 \ub178\ucd9c\ub41c \ubd80\ubd84\uc774 \ubd80\uc5b4\uc62c\ub790\ub2e4\uac00 \uc2dc\uac04\uc774 \ud750\ub974\uba74 \uc11c\uc11c\ud788 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \uc8fc\uc694 \uc99d\uc138\uc785\ub2c8\ub2e4. \ub610 \uc628\ubab8\uc5d0 \uc870\uadf8\ub9c8\ud55c \ub450\ub4dc\ub7ec\uae30 \uac19\uc740 \uac83\uc774 \uc0dd\uae30\ub294\ub370 \ud558\ub8e8 \uc774\ud2c0 \uac00\ub7c9 \uc720\uc9c0\ub418\uace0 \ub54c\ub85c\ub294 3~6\uc2dc\uac04 \ud6c4\uc5d0 \uc0dd\uaca8\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p>\uac00\ub835\ub2e4\ub294 \uac83 \ub9d0\uace0 \ud2b9\ubcc4\ud55c \ud604\uc0c1\uc774 \uc5c6\uace0 \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc774 \uc544\ub2c8\ub77c\uace0 \uc5ec\uae38 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0dd\ud65c \uc9c8\uc744 \ud604\uc800\ud558\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc774\uc720\uac00 \ub420 \uc218 \uc788\uace0 \ud658\uc790\ub4e4\uc758 \uacbd\uc6b0 \uac70\uc758 \uc544\ud1a0\ud53c \uac19\uc740 \ubcd1\uc774 \uc0dd\uae38 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub354 \uc545\ud654\ub418\uae30 \uc774\uc804\uc5d0 \uc81c\ub300\ub85c \uac80\uc0ac\ub97c \ubc1b\uace0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uc694\uc18c\ub4e4\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc5ec\uc8fc\ub294 \ub178\ub825\uc744 \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.59-1.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-542\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.59-1.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.59-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.59-1.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\ud53c\ubd80\ubb18\uae30\uc99d \uce58\ub8cc<\/strong><\/p>\n\n\n\n<p>\uc784\uc0c1\uc801\uc778 \uac83\ub9cc\uc73c\ub85c \uc27d\uac8c \uc9c4\ub2e8\uc744 \ub0b4\ub9b4 \uc218 \uc788\uace0 \ub354 \ud655\uc2e4\ud558\uac8c \ud655\uc778\ud558\uae30 \uc704\ud558\uc5ec \uc720\ubc1c \uac80\uc0ac \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc740 \uc5c6\uace0 \uc99d\uc0c1 \uc870\uc808\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\ub294 \ubc29\uc2dd\uc744 \uc2dc\ud589\ud569\ub2c8\ub2e4. \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\uac00 \uc8fc\uc694 \uc57d\uc7ac\ub85c \uc4f0\uc774\uace0 \ubc1c\uc0dd \uc815\ub3c4, \ube48\ub3c4\uc5d0 \ub530\ub77c \uc591 \uc870\uc808\uc744 \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc0c1\ud0dc\uac00 \ub108\ubb34 \uc2ec\uac01\ud558\ub2e4\uba74 \ub2e4\uc591\ud55c \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\ub97c \ubcf5\ud569\uc801\uc73c\ub85c \uc4f8 \uc218 \uc788\ub2e4\uace0 \ud558\ub2c8 \ucc38\uace0\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong><\/p>\n\n\n\n<p>\uc2ec\ub9ac\uc801\uc778 \ubd88\uc548\uac10\uc740 \uc0c1\ud669\uc744 \ub354 \uc548 \uc88b\uc544\uc9c0\uac8c \ub9cc\ub4dc\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud734\uc2dd\uacfc \uc218\uba74\uc744 \ucda9\ubd84\ud558\uac8c \ucde8\ud574\uc8fc\ub3c4\ub85d \ud558\uace0 \ucde8\ubbf8 \uc5ec\uac00 \ud65c\ub3d9 \ub4f1\uc744 \uac00\uc838\uc8fc\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ud3c9\uc0c1\uc2dc\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p>\ub728\uac81\uac70\ub098 \uc790\uadf9 \ub9ce\uc774 \uac00\ub294 \uc138\ud0c1\ube44\ub204, \uc8fc\ubc29 \uc138\uc81c \ub4f1\uc774 \uc9c1\uc811 \uc0b4\uc5d0 \uc548 \ub2ff\uac8c \uc8fc\uc758\ud558\ub3c4\ub85d \ud558\uace0 \uaf49 \ub07c\ub294 \uc637, \uc18d\uc637, \uaca9\ub82c\ud55c \uc6c0\uc9c1\uc784 \ub4f1\ub3c4 \ud53c\ud574\uc90d\uc2dc\ub2e4. \ub610 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\uac8c \ubcf4\uc2b5\uc81c\ub97c \uc798 \ubc1c\ub77c\uc8fc\uace0 \ucc2c\ubb3c, \uc5bc\uc74c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub0c9\ucc1c\uc9c8\ud574 \uc900\ub2e4\uba74 \ub098\uc544\uc9c0\uac8c \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc2dd\ub2e8<\/strong><\/p>\n\n\n\n<p>\uc2dd\uc2b5\uad00 \uad00\ub9ac\uac00 \uc815\ub9d0 \uc911\uc694\ud558\ub2e4\ub294 \ub9d0\uc500\uc744 \ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c \ub4e4\uc744 \uade0\ud615 \uc788\uac8c \ucc59\uaca8\uc8fc\ub294 \uac83\uc774 \uc88b\uace0 \ubc1c\ud6a8 \uc2dd\ud488\ub4e4\uc774 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\uc640 \ubc18\ub300\ub85c \ubc00\uac00\ub8e8 \uc885\ub958, \uae30\ub984\uae30\uac00 \ub9ce\uc740 \uac83, \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958, \uac00\uacf5\uc721 \ub4f1\uc740 \uba39\ub294 \uac83\uc744 \uc904\uc774\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ub610 \uce74\ud398\uc778\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uac83\ub4e4\ub3c4 \uc548 \uc88b\uc544\uc9c0\uac8c \ud558\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uc798 \uad00\ub9ac\ud574 \uc8fc\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \ud53c\ubd80\ubb18\uae30\uc99d \ub300\ud558\uc5ec \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud588\ub358 \ub0b4\uc6a9\uc774\uc5c8\ub2e4\uba74 \uc704\uc5d0\uc11c \uc124\uba85\ub4dc\ub9b0 \uac83\ub4e4 \uc798 \uc77d\uc5b4\ubcf4\uace0 \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ubd80\ubb18\uae30\uc99d \uc6d0\uc778 \ub300\ud558\uc5ec \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub450\ub4dc\ub7ec\uae30\ub77c\uace0 \ud558\ub294 \uac83\uc740 \ud53c\ubd80, \uc810\ub9c9 \ud608\uad00 \ud22c\uacfc\uc131\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uac00\ub824\uc6c0\uc99d\uc744 \uc2ec\ud558\uac8c \ub290\ub07c\uace0 \uc774\uc640 \uac19\uc774 \ud53c\ubd80\uac00 \ubd80\ubd84\uc801\uc73c\ub85c \ubd93\ub294 \ud604\uc0c1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc9c4\ud589 \uae30\uac04\uc5d0 \ub530\ub77c 6\uc8fc \uc548\uc5d0 \uc99d\uc138\uac00 \ub098\uc544\uc9c0\ub294 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[120,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.52.50.jpg?fit=966%2C644&ssl=1","jetpack-related-posts":[{"id":4035,"url":"https:\/\/thehealthtips.net\/?p=4035","url_meta":{"origin":538,"position":0},"title":"\ub9e4\uc77c \uc544\uce68 \uc190\uc774 \ud241\ud241 \ubd93\ub294\ub2e4\uba74? \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294 \uc9c8\ud658\uc740?","date":"2023-12-15","format":false,"excerpt":"\uc790\uace0 \uc77c\uc5b4\ub09c \ud6c4 \uc190\uc774 \ubd93\ub294 \uc774\uc720\ub294 \uccb4\ub0b4\uc758 \uc218\ubd84\uc774 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc190\uc774\ub098 \uc5bc\uad74 \ub4f1 \uc5f0\ud55c \uc870\uc9c1\uc73c\ub85c \ubab0\ub9ac\uae30 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