{"id":5334,"date":"2024-09-24T09:56:24","date_gmt":"2024-09-24T00:56:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5334"},"modified":"2024-09-24T09:56:24","modified_gmt":"2024-09-24T00:56:24","slug":"%eb%8b%a8%ec%a7%a0%eb%8b%a8%ec%a7%a0-%eb%a8%b9%eb%8b%a4%ea%b0%84-%ec%b4%88%ea%b0%80%ea%b3%b5-%ec%8b%9d%ed%92%88%ec%9d%b4-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%98%81","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5334","title":{"rendered":"‘\ub2e8\uc9e0\ub2e8\uc9e0’ \uba39\ub2e4\uac04…\ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc5b4\uc81c \uc800\ub141 \ubb58 \ub4dc\uc168\ub098\uc694? \ub204\uad70\uac00\ub294 \ud68c\uc0ac \uc55e \uc2dd\ub2f9\uc5d0\uc11c \ud68c\uc2dd\uc744 \ud558\uace0, \ub204\uad70\uac00\ub294 \ub610 \uc9d1\uc5d0\uc11c \ubc25\uc744 \uc9c0\uc5b4\uba39\uc5c8\uc744 \uac81\ub2c8\ub2e4. \ud3b8\uc758\uc810 \ub3c4\uc2dc\ub77d\uc774\ub098 \ud584\ubc84\uac70\ub85c \uac04\ub2e8\ud558\uac8c \ud55c \ub07c \ub54c\uc6b0\uace0 \uacf5\ubd80\ud55c \ud559\uc0dd\ub3c4 \uc788\uc744 \uac70\uace0, \uc778\ud130\ub137\uc73c\ub85c \uad6c\ub9e4\ud574 \ubc30\uc1a1\ubc1b\uc740 \ubc00\ud0a4\ud2b8\ub85c \uac04\ud3b8\ud558\uac8c \uc870\ub9ac\ud574\uc11c \uba39\uc740 \uac00\uc871\ub3c4 \uc788\uaca0\uc8e0. 

\uc774 \uc911 \uac00\uc7a5 \uac74\uac15\ud55c \ud55c \ub07c\ub294 \ub204\uad6c\uc758 \uc2dd\uc0ac\uc600\uc744\uae4c\uc694? \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc774 \uc9d1\ubc25\uc744 \uaf3d\uaca0\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uadf8\ub7ec\ub9ac\ub77c\ub294 \ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ud55c \ub07c\ub97c \uc88c\uc6b0\ud558\ub294 \uac74 \u2018\ubb58 \uba39\uc5c8\ub290\ub0d0\u2019\uc9c0, \u2018\uc5b4\ub514\uc5d0\uc11c \uba39\uc5c8\ub290\ub0d0\u2019\ub294 \uc544\ub2cc \uc138\uc0c1\uc774 \ub418\uc5c8\uc73c\ub2c8\uae4c\uc694.

\uc544\uc8fc \uadf9\ub2e8\uc801\uc774\uc9c0\ub9cc \ube44\uad50\ud558\uae30 \uc26c\uc6b4 \uc608\ub97c \ub4e4\uc5b4\ubcfc\uae4c\uc694? \uc9d1\uc5d0\uc11c \ud770\uc300\ubc25\uacfc \ud568\uaed8 \ud584\uc744 \uad7d\uace0 \ub0c9\ub3d9\uc2dd\ud488\uc744 \ud280\uaca8 \ubc18\ucc2c\uc73c\ub85c \uba39\uc73c\uba70, \ucf5c\ub77c\ub97c \uacc1\ub4e4\uc600\ub2e4\uba74? \uc2dd\uc0ac \ud6c4\uc5d4 \ub514\uc800\ud2b8\ub85c \ub2ec\ub514 \ub2e8 \uc560\ud50c\ud30c\uc774\ub97c \uba39\uc5c8\ub2e4\uba74? \ud68c\uc2dd \uc790\ub9ac\uc5d0\uc11c \uc220\uc740 \ub9c8\uc2dc\uc9c0 \uc54a\uace0 \ub3fc\uc9c0\uace0\uae30 \uc218\uc721\uc5d0 \uc308\uc744 \ub109\ub109\ud788 \uc2f8 \uba39\uc740 \ub4a4 \ud6c4\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uba39\uc5c8\ub2e4\uba74 \uc624\ud788\ub824 \ud68c\uc2dd \uba54\ub274\uac00 \ub354 \uac74\uac15\ud55c \uc2dd\uc0ac\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.

\ub450 \uba54\ub274\uc758 \ucc28\uc774\uac00 \uc5b4\ub514\uc5d0\uc11c \uc624\ub294\uc9c0 \ub290\ub08c\uc774 \uc624\ub098\uc694? \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc2dd\ud488\uc744 \uc5b4\ub290 \uc815\ub3c4\ub85c \u2018\uac00\uacf5\u2019\ud588\ub294\uc9c0, \uc5bc\ub9c8\ub098 \ubcf5\uc7a1\ud55c \ub2e8\uacc4\ub97c \uac70\uccd0 \uc870\ub9ac\ud588\ub294\uc9c0\uc758 \ucc28\uc774\uc785\ub2c8\ub2e4.

\ubb38\uc81c\ub294 \uc77c\uc0c1\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\ub4e4\uc774 \uc704\uc758 \ub450 \uc0ac\ub840\ucc98\ub7fc \uc120\uba85\ud558\uac8c \ube44\uad50\ub418\uc9c0 \uc54a\uace0, \uc6b0\ub9ac\uac00 \uc798\ubabb \uc54c\uace0 \uc788\ub294 \ubd80\ubd84\ub3c4 \uc788\ub2e4\ub294 \uac81\ub2c8\ub2e4. \uc9d1 \uc548\ud30e\uc5d0\uc11c \uc2dd\ud0c1\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \uac00\uacf5 \uc2dd\ud488\uc774 \ucc28\uc9c0\ud55c \uc138\uc0c1. \uac00\uacf5 \uc2dd\ud488\uc744 \ub9c8\ub0e5 \ud53c\ud560 \uc218\ub294 \uc5c6\uc73c\ub2c8, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubb58 \ub35c \uba39\uc5b4\uc57c \ud560\uc9c0 \ud55c \ubc88\ucbe4 \uc0dd\uac01\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.

\uac00\uacf5 \uc2dd\ud488\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc758 \ucc28\uc774\uc810<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uac00\uacf5 \uc2dd\ud488\uc740 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uc874\uc7ac\uac00 \ub410\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\ub18d\ucd0c\uacbd\uc81c\uc5f0\uad6c\uc6d0\uc774 \ubc1c\uac04\ud55c <2021 \uac00\uacf5\uc2dd\ud488 \uc18c\ube44\uc790\ud0dc\ub3c4\uc870\uc0ac \uae30\ucd08\ubd84\uc11d \ubcf4\uace0\uc11c>\uc5d0 \ub530\ub974\uba74, 2021\ub144 \uae30\uc900 \uac00\uacf5 \uc2dd\ud488\uc744 \ub9e4\uc77c \uad6c\ub9e4\ud55c\ub2e4\ub294 \uc0ac\ub78c\uc740 1.5%, \uc8fc 2~3\ud68c \uad6c\uc785\ud55c\ub2e4\ub294 \uc0ac\ub78c\uc740 23.7%, \uc8fc 1\ud68c \uad6c\ub9e4\ud558\ub294 \uc0ac\ub78c\uc740 \uc804\uccb4\uc758 43.2%\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. 10\uba85 \uc911 7\uba85 \uc815\ub3c4\ub294 \ub9e4\uc8fc \ud55c \ubc88 \uc774\uc0c1 \uac00\uacf5 \uc2dd\ud488\uc744 \uc0b0\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.

\uadf8\ub7f0\ub370 \uc0dd\uac01\ud574 \ubcf4\uba74 2,30\ub144 \uc804\ucbe4 \uaf64 \ub9ce\uc774 \uc37c\ub358 \u2018\uac00\uacf5 \uc2dd\ud488\u2019\uc774\ub77c\ub294 \ub9d0 \uc694\uc998 \uc798 \uc548 \uc501\ub2c8\ub2e4. \uac00\uacf5 \uc2dd\ud488\uc774\ub77c\ub294 \ub2e8\uc5b4\ub97c \ub300\uccb4\ud560 \uc6a9\uc5b4, \uc608\ucee8\ub300 \uc778\uc2a4\ud134\ud2b8, \ub808\ud1a0\ub974\ud2b8 \uc2dd\ud488, \uc815\ud06c \ud478\ub4dc, \uac04\ud3b8\uc2dd \uac19\uc740 \ub2e8\uc5b4\uac00 \ub9ce\uc774 \ub4f1\uc7a5\ud588\uae30 \ub54c\ubb38\uc774\uae30\ub3c4 \ud558\uace0, \uc55e\uc11c \uc774\uc57c\uae30\ud55c \uac83\ucc98\ub7fc \uc2dd\ud0c1\uc5d0\uc11c \uac00\uacf5 \uc2dd\ud488\uc774 \uc544\ub2cc \uc2dd\ud488\uc744 \ucc3e\uae30\uac00 \uc5b4\ub824\uc6b8 \uc815\ub3c4\ub85c \uc6b0\ub9ac\uc758 \uc2dd\uc0dd\ud65c\uc774 \uacfc\uac70\uc640\ub294 \ub9ce\uc774 \ub2ec\ub77c\uc84c\uae30 \ub54c\ubb38\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.

\uac00\uacf5 \uc2dd\ud488\uc774\ub780 \ub2e8\uc5b4\uac00 \uc8fc\ub294 \ubd80\uc815\uc801\uc778 \ub258\uc559\uc2a4\ub3c4 \ud55c\ubaab\ud588\uc744 \uac81\ub2c8\ub2e4. \uadf8\ub7ec\ub098 FAO(\uad6d\uc81c\uc5f0\ud569\uc2dd\ub7c9\ub18d\uc5c5\uae30\uad6c)\ub294 \uac00\uacf5 \uc790\uccb4\uac00 \ubb38\uc81c\ub294 \uc544\ub2c8\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uac00\uacf5\ub410\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc88b\ub2e4, \ub098\uc058\ub2e4 \ud310\ub2e8\ud560 \uc218\ub294 \uc5c6\ub2e4\ub294 \uac81\ub2c8\ub2e4.

\ub2e4\ub9cc \uc124\ud0d5\uc774\ub098 \uc9c0\ubc29, \uc18c\uae08\uc774 \ub9ce\uc774 \ub4e0 \uace0\uc5f4\ub7c9 \uac00\uacf5 \uc2dd\ud488\uc5d0 \ub300\ud55c \uacfc\ud55c \uc758\uc874\uc774 \uc9d1 \ubc25\uc774\ub098 \uc2e0\uc120\ud55c \ucc44\uc18c \ubc0f \uacfc\uc77c \uc18c\ube44\ub97c \ub300\uccb4\ud558\uace0 \uc788\ub294 \uac74 \ubd84\uba85\ud558\ub2e4\uace0 FAO\ub294 \uc9c0\uc801\ud569\ub2c8\ub2e4. \uac00\uacf5 \uc2dd\ud488\ub3c4 \uac00\uacf5 \uc2dd\ud488 \ub098\ub984\uc774\ub77c\ub294 \uac74\ub370, \uadf8\ub7fc \uc5b4\ub5a4 \uac00\uacf5 \uc2dd\ud488\uc744 \ub354 \uba39\uace0, \ub35c \uba39\uc5b4\uc57c \ud560\uae4c\uc694.

\uc774\ub7f0 \uad81\uae08\uc99d\uc5d0 \ub2f5\ud558\uae30 \uc704\ud574 ultra-processed foods(UPFs), \uc989 \u2018\ucd08\uac00\uacf5 \uc2dd\ud488\u2019\uc774\ub77c\ub294 \uac1c\ub150\uc744 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ucd08\uac00\uacf5 \uc2dd\ud488\u2019\uc774\ub77c\ub294 \uc6a9\uc5b4\ub294 2009\ub144 \ube0c\ub77c\uc9c8 \uc0c1\ud30c\uc6b8\ub8e8\ub300\ud559 Monteiro \uad50\uc218\uc758 \ub17c\ubb38\uc5d0 \ub4f1\uc7a5\ud588\uc2b5\ub2c8\ub2e4.

\uc774\ud6c4 \uc774 \uad50\uc218\uac00 \uc18c\uc18d\ub41c \uc5f0\uad6c\ud300\uc774 \uac1c\ubc1c\ud55c \u2018NOVA\u2019\ub77c\ub294 \ube0c\ub77c\uc9c8\uc758 \uc2dd\ud488 \ubd84\ub958 \uccb4\uacc4\uc758 \ud575\uc2ec \ud0a4\uc6cc\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. FAO\uc5d0 \ub530\ub974\uba74 NOVA\ub294 \uacfc\ud559 \ubb38\ud5cc\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc801\uc6a9\ub41c \uc2dd\ud488 \ubd84\ub958 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. FAO\/WHO \uac19\uc740 \uad6d\uc81c\uae30\uad6c\uac00 \uc778\uc815\ud558\uace0 \uc0ac\uc6a9\uc744 \uad8c\uace0\ud55c NOVA\uc5d0 \ub530\ub974\uba74 \uc2dd\ud488\uc740 \uc544\ub798\uc640 \uac19\uc774 \ub124 \uac00\uc9c0 \uadf8\ub8f9\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uadf8\ub8f9 3\uacfc \uadf8\ub8f9 4\ub97c \uc5b4\ub5bb\uac8c \uad6c\ubd84\ud558\ub294\uc9c0\uac00 \uad00\uac74\uc778\ub370, \uadf8\ub8f9 3 \u2018\uac00\uacf5 \uc2dd\ud488\u2019\uc740 \uc18c\uae08\uc5d0 \uc808\uc5ec\uc838 \ud1b5\uc870\ub9bc\uc774\ub098 \ubcd1\uc5d0 \ub2f4\uae34 \ucc44\uc18c \ubc0f \ucf69\ub958, \uacfc\uc77c \uc808\uc784, \uc0dd\uc120 \ud1b5\uc870\ub9bc, \ud584, \ubca0\uc774\ucee8, \ud6c8\uc81c \uc0dd\uc120, \uac13 \uad6c\uc6b4 \ube75, \uce58\uc988 \ub4f1\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uac00\uacf5 \uc2dd\ud488\uc5d0\ub294 \ub9db\uc744 \ub354\ud558\uac70\ub098, \uc800\uc7a5 \uae30\uac04\uc744 \ub298\ub9ac\uae30 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \uc124\ud0d5, \uc18c\uae08, \uae30\ub984\uc774\ub098 \ub2e4\ub978 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uac00\ub294\ub370 \ucca8\uac00 \uc131\ubd84\uc774 2~3\uac1c \uc815\ub3c4 \ub429\ub2c8\ub2e4.

\uac00\uacf5 \uc2dd\ud488\uc740 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc124\ud0d5\uc774\ub098 \uc18c\uae08, \uae30\ub984\uc774 \ucca8\uac00\ub418\uc9c0\ub9cc \uc54a\ub294\ub2e4\uba74 \ubbf8\uac00\uacf5 \ub610\ub294 \ucd5c\uc18c \uac00\uacf5\ub41c \uc2dd\ud488 \ubcf8\uc5f0\uc758 \uc815\uccb4\uc131\uacfc \uc131\ubd84\uc744 \ub300\ubd80\ubd84 \uc720\uc9c0\ud55c\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\ubc18\uba74 \ucd08\uac00\uacf5 \uc2dd\ud488\uc758 \uacbd\uc6b0, \uc5ec\ub7ec \ub2e8\uacc4\uc758 \uacf5\uc815\uc744 \uac70\uce58\uace0, \ud6e8\uc52c \ub354 \ub9ce\uc740 \ucca8\uac00\uc81c\uac00 \ub4e4\uc5b4\uac00 \uc131\ubd84 \ud45c\uc2dc\uac00 \uc0c1\ub2f9\ud788 \uae38\uace0 \ubcf5\uc7a1\ud574\uc9d1\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\ub294 \uacfc\uc77c \uc8fc\uc2a4 \ub18d\ucd95\uc561\uc774\ub098 \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd, \uc720\uccad \ub2e8\ubc31\uc9c8 \uac19\uc740 \uc131\ubd84\uc740 \ubb3c\ub860, \ubc29\ubd80\uc81c\ub098 \uc804\ubd84, \uc0c9\uc18c, \ud5a5\ub8cc \ub4f1\uc758 \ubb3c\uc9c8\uc774 \ucca8\uac00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

FAO \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \uc88b\uc740 \ub0c4\uc0c8\ub098 \ub9db\uc744 \uc704\ud574 \ucca8\uac00\ub418\ub294 \uc131\ubd84\ub3c4 \uc788\uace0, \ud3ec\uc7a5 \ub54c\ubb38\uc5d0 \uc0dd\uae38 \uc218 \uc788\ub294 \ubd88\ucf8c\ud55c \ud48d\ubbf8\ub098 \uc0c9\uc0c1\uc744 \uac10\ucd94\uae30 \uc704\ud574 \ub4e4\uc5b4\uac00\ub294 \uc131\ubd84\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc, \ub2ec\uac70\ub098 \uc9e0 \uc2a4\ub0b5, \uc0ac\ud0d5, \ub300\ub7c9 \uc0dd\uc0b0\ub3fc \ud3ec\uc7a5\ub41c \ube75, \ucfe0\ud0a4, \ucf00\uc774\ud06c, \ub9c8\uac00\ub9b0, \uacfc\uc77c \uc694\uad6c\ub974\ud2b8, \ud56b\ub3c4\uadf8\ub098 \ud584\ubc84\uac70, \ub0c9\ub3d9 \ub108\uac9f \ub4f1\ub4f1\ub4f1! \ucd08\uac00\uacf5 \uc2dd\ud488\uc758 \uae34 \ubaa9\ub85d\uc5d0\ub294 \uc775\uc219\ud55c \uc2dd\ud488\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.

\uc5ec\uae30\uc11c \ud55c \uac00\uc9c0 \uc9c8\ubb38\ub4dc\ub9bd\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uac74\uac15\uc744 \uc704\ud574 \uba39\ub294 \uc2dc\ub9ac\uc5bc\uc740 \uacfc\uc5f0 \uc5b4\ub514\uc5d0 \uc18d\ud560\uae4c\uc694? \uadf8\ub8f9 1\uacfc 3, 4 \uc911 \uc5b4\ub290 \uad70\uc5d0 \ud3ec\ud568\ub420\uae4c\uc694? \uc815\ub2f5\uc740 1, 3, 4 \ubaa8\ub450 \ub2e4\uc785\ub2c8\ub2e4. \ud1b5 \uadc0\ub9ac\uc5d0 \uac00\uae4c\uc6b4 \u2018\uc2a4\ud2f8\ucef7 \uc624\ud2b8\ubc00\u2019\uc740 \uadf8\ub8f9 1, \uc5ec\uae30\uc5d0 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac00\uba74 \uadf8\ub8f9 3 \uac00\uacf5 \uc2dd\ud488, \ud5a5\ub8cc\ub098 \uc0c9\uc18c\uac00 \ub354 \ub4e4\uc5b4\uac00\uba74 \uadf8\ub8f9 4 \ucd08\uac00\uacf5 \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ud488\ubaa9\ub9cc\uc73c\ub85c\ub294 \uc54c \uc218 \uc5c6\uace0 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5c8\ub294\uc9c0, \ubb50\uac00 \ub4e4\uc5b4\uac14\ub294\uc9c0 \ubd10\uc57c \uc815\ud655\ud558\uac8c \ud310\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/strong>
\uc5ec\uc804\ud788 \ud5f7\uac08\ub9ac\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \ud558\ubc84\ub4dc\ub300\ud559\uad50\uc758 \uac74\uac15 \ube14\ub85c\uadf8\uc5d0 \ub098\uc628 \ubd84\ub958 \ud45c\ub97c \uac00\uc838\uc640\ubd24\uc2b5\ub2c8\ub2e4. \ud45c\ub97c \ubcf4\uc2dc\uba74, \uac00\uacf5 \uc2dd\ud488\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc758 \ucc28\uc774\ub97c \uc870\uae08 \ub354 \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc804\uccb4 \uc2dd\uc0ac \uc911 \ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc728\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub3c4 \ub098\ub77c\ubcc4\ub85c \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4. \ud55c\uc2dd\uc744 \ud1a0\ub300\ub85c \uac1c\ubc1c\ud55c \ud55c\uad6d\ud615 NOVA \ubd84\ub958\uccb4\uacc4\uc5d0 \ub530\ub77c \ud55c\uad6d\uc778\uc758 \uc2dd\uc0ac\ub97c \ubd84\uc11d\ud55c \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc548\uc804\uc815\ubcf4\uc6d0\uc774 2018\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c, 19\uc138~64\uc138 \uc131\uc778 4,152\uba85\uc744 \ucd08\uac00\uacf5 \uc2dd\ud488 \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ub124 \uac1c \uadf8\ub8f9\uc744 \ub098\ub204\uc5b4 \ube44\uad50\ud574 \ubd24\uc2b5\ub2c8\ub2e4.

\ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \uac00\uc7a5 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uadf8\ub8f9\uc5d0\uc120 \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \uc5f4\ub7c9 \ube44\uc728\uc774 7.1%\uc5d0 \ubd88\uacfc\ud588\uc9c0\ub9cc, \uac00\uc7a5 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc740 \uadf8\ub8f9\uc758 \uacbd\uc6b0 \uc804\uccb4 \uc5f4\ub7c9\uc758 58.3%\ub97c \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \uac78\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub3c4 \uc774\ubbf8 4\uba85 \uc911 1\uba85\uc740 \uc804\uccb4 \uc5f4\ub7c9\uc758 \uc808\ubc18 \uc774\uc0c1\uc744 \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc5bb\uace0 \uc788\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc5f4\ub7c9\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud588\uace0, \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc740 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.

\ubbf8\uad6d \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc131\uc778 20\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ubbf8\uad6d NIH \uc784\uc0c1 \uc13c\ud130\uc5d0 4\uc8fc \ub3d9\uc548 \uba38\ubb3c\uba70, \ubb34\uc791\uc704\ub85c \ub098\ub258\uc5b4 \uccab 2\uc8fc \ub3d9\uc548 \ucd08\uac00\uacf5 \uc2dd\ud488\uc73c\ub85c \uc774\ub904\uc9c4 \uc2dd\ub2e8 \ub610\ub294 \ubbf8\uac00\uacf5 \uc2dd\ud488\uc73c\ub85c \uad6c\uc131\ub41c \uc2dd\ub2e8\uc744 \uc81c\uacf5\ubc1b\uace0, \ub9c8\uc9c0\ub9c9 2\uc8fc \uac04\uc740 \ubc18\ub300\ub418\ub294 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ubc1b\uc558\uc2b5\ub2c8\ub2e4. \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub25c \ud53c\ud5d8\uc790\ub4e4\uc740 \uce7c\ub85c\ub9ac\ub098 \uc601\uc591\uc18c \ub4f1\uc774 \ub611\uac19\uac8c \uc900\ube44\ub41c \uc74c\uc2dd\uc744 \uba39\ub418, \uc591\uc740 \uc6d0\ud558\ub294 \ub9cc\ud07c \uba39\uc5c8\uc2b5\ub2c8\ub2e4.

\ucd08\uac00\uacf5 \uc2dd\ub2e8\uc744 \uba39\ub294 \ub3d9\uc548 \uc5d0\ub108\uc9c0 \uc12d\ucde8\uac00 \ub354 \ub9ce\uc558\uace0, \ubab8\ubb34\uac8c \ubcc0\ud654\ub294 \uc5d0\ub108\uc9c0 \uc12d\ucde8\uc640 \ub192\uc740 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ucd08\uac00\uacf5 \uc2dd\ub2e8\uc744 \uba39\ub294 \ub3d9\uc548 \ucc38\uac00\uc790\ub4e4\uc758 \ubab8\ubb34\uac8c\ub294 0.6~1.2kg \ub298\uc5b4\ub09c \ubc18\uba74, \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2dd\ud488\uc744 \uba39\uc740 \uae30\uac04 \ucc38\uac00\uc790\ub4e4\uc758 \ubab8\ubb34\uac8c\ub294 0.6~1.2kg \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \ucd08\uac00\uacf5 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uacb0\ub860\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. (\uc544\ub798 \ud45c\ub97c \ubcf4\uba74, 2\uc8fc \ub3d9\uc548 \ubab8\ubb34\uac8c\uac00 \uc5b4\ub5bb\uac8c \ubcc0\ud588\ub294\uc9c0 \ud55c\ub208\uc5d0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \uacfc\uc2dd\uacfc \ube44\ub9cc\uc744 \ucd09\uc9c4\ud560 \uc704\ud5d8\uc774 \uc788\uace0, \uc2dd\uc2b5\uad00\uc774\ub098 \uc2dd\uc695\uc744 \ud574\uce58\uace0, \uac01\uc885 \uc9c8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc787\ub530\ub974\uace0 \uc788\uc9c0\ub9cc \uc544\uc9c1 \uc778\uacfc\uad00\uacc4\ub294 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub610 NOVA \ubd84\ub958 \uccb4\uacc4\uc5d0 \ub300\ud55c \ube44\ud310\ub3c4 \ub9cc\ub9cc\uce58 \uc54a\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ubd80\uc815\ud655\ud558\uace0 \ubd88\uc644\uc804\ud558\ub2e4\ub294 \uc9c0\uc801\ub3c4 \uc788\uace0, \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud55c \uc2dd\uc0ac\uc5d0 \ub300\ud55c \ud658\uc0c1 \uac19\uc740 \uac78 \uc2ec\uc5b4\uc900\ub2e4\ub294 \ube44\ud310\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.

\uc2e4\uc81c\ub85c \ucd08\uac00\uacf5 \uc2dd\ud488\uc758 \uc815\uc758\ub294 \uc560\ub9e4\ubaa8\ud638\ud55c \uba74\uc774 \uc788\uc5b4\uc11c \uc5f0\uad6c\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ub2ec\ub77c\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc5ec\ub7ec \uc5f0\uad6c\uac00 \uc77c\uad00\ub418\uac8c \uc9c0\uc801\ud558\ub294 \uac74 \uc5ec\ub7ec \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc5d0\uc11c \uacf5\ud1b5\uc801\uc73c\ub85c \uc870\uc5b8\ud558\ub294 \uac8c \ubc14\ub85c \u2018\ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \ud53c\ud558\ub77c\u2019\ub294 \uba54\uc2dc\uc9c0\ub77c\ub294 \uac81\ub2c8\ub2e4. NOVA \ubd84\ub958 \uccb4\uacc4\ub97c \ub9cc\ub4e0 Monteiro \uad50\uc218\ub294 \uc2ec\uc9c0\uc5b4 \u2018\ucd08\uac00\uacf5 \uc2dd\ud488\uc740 \uc9c4\uc9dc \uc74c\uc2dd\uc774 \uc544\ub2c8\ub2e4(Ultra-processed foods are not \u2018real food\u2019)\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.

\uadf8\ub7ec\ub098 \uc6b0\ub9ac\uac00 \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \uc548 \uba39\uace0 \uc0b4 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dd\ube44 \ubd80\ub2f4\uc774 \ub098\ub0a0\uc774 \ucee4\uc9c0\uace0, \ud558\ub8e8\ud558\ub8e8 \ubc14\uc058\uac8c \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \uc808\ub300 \uba39\uc9c0 \ub9d0\ub77c\uace0 \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub9cc \ub298 \uac81\ub2c8\ub2e4. \ucd08\uac00\uacf5 \uc2dd\ud488\uc758 \uc7a5\uc810\ub3c4 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc624\ub798 \ubcf4\uad00\ud560 \uc218 \uc788\uace0, \ub300\uccb4\ub85c \ub9db\uc774 \uc88b\uace0, \uc870\ub9ac\ud558\uae30\ub3c4 \uc218\uc6d4\ud569\ub2c8\ub2e4. \uc0ac\uc11c \ub098\ub974\uae30\ub3c4 \ud3b8\uc548\ud558\uace0\uc694. \uc774\ub7f0 \uac78 \uc798 \uc54c\uba74\uc11c\ub3c4 \uc774 \uce7c\ub7fc\uc744 \uc4f4 \uac74 \ucd5c\uc18c \uac00\uacf5 \uc2dd\ud488\uacfc \uac00\uacf5 \uc2dd\ud488, \ucd08\uac00\uacf5 \uc2dd\ud488\uc758 \ucc28\uc774\uc5d0 \ub300\ud574 \uc815\ud655\ud788 \uc54c\uace0 \uac00\ub054\uc529\uc740 \uc6b0\ub9ac\uac00 \uba39\uc740 \uc2dd\ud488 \uac04 \uade0\ud615\uc744 \uc0dd\uac01\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.

\ub9c9\uc5f0\ud788 \ud1b5\uc870\ub9bc\uc740 \ubab8\uc5d0 \uc548 \uc88b\ub2e4\uace0 \uac70\ubd80\ud558\uac70\ub098 \uacfc\ub2f9\ub3c4 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc548 \ub41c\ub2e4\ub294 \uc774\uc720\ub85c \uacfc\uc77c\uc740 \uc801\uac8c \uba39\uc73c\uba74\uc11c, \ub2ec\ucf64\ud55c \ucf00\uc774\ud06c\ub098 \ucfe0\ud0a4, \uac01\uc885 \ucca8\uac00\ubb3c\uc774 \ub4e4\uc5b4\uac04 \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \ub354 \ub9ce\uc774 \uba39\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0. \uc720\uae30\ub18d \uc2dd\ud488 \ud310\ub9e4\uc810\uc5d0\uc11c \uc0c0\ub2e4\ub294 \uc774\uc720\ub85c \ub0c9\ub3d9 \ub108\uac9f\ub3c4 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b8 \uac70\ub77c \uc0dd\uac01\ud558\uc9c4 \uc54a\uc558\ub294\uc9c0. \ud558\ub8e8 \uc885\uc77c \ud584\ubc84\uac70, \ud56b\ub3c4\uadf8, \ub0c9\ub3d9\uc2dd\ud488\ub9cc\uc73c\ub85c \ub07c\ub2c8\ub97c \ub54c\uc6b0\uc9c0 \uc54a\uc558\ub294\uc9c0. \ud55c\ub450 \ub07c\ub294 \uac74\uac15\ud558\uac8c \uba39\uace0 \uc788\ub294\uc9c0. \uc5b4\uc81c \ub2f9\uc2e0\uc758 \uc2dd\ub2e8\uc740, \uc120\ud0dd\uc740 \uc5b4\ub560\ub098\uc694.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5b4\uc81c \uc800\ub141 \ubb58 \ub4dc\uc168\ub098\uc694? \ub204\uad70\uac00\ub294 \ud68c\uc0ac \uc55e \uc2dd\ub2f9\uc5d0\uc11c \ud68c\uc2dd\uc744 \ud558\uace0, \ub204\uad70\uac00\ub294 \ub610 \uc9d1\uc5d0\uc11c \ubc25\uc744 \uc9c0\uc5b4\uba39\uc5c8\uc744 \uac81\ub2c8\ub2e4. \ud3b8\uc758\uc810 \ub3c4\uc2dc\ub77d\uc774\ub098 \ud584\ubc84\uac70\ub85c \uac04\ub2e8\ud558\uac8c \ud55c \ub07c \ub54c\uc6b0\uace0 \uacf5\ubd80\ud55c \ud559\uc0dd\ub3c4 \uc788\uc744 \uac70\uace0, \uc778\ud130\ub137\uc73c\ub85c \uad6c\ub9e4\ud574 \ubc30\uc1a1\ubc1b\uc740 …<\/p>\n","protected":false},"author":1,"featured_media":5340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-24-at-09.55.21.jpg?fit=701%2C395&ssl=1","jetpack-related-posts":[{"id":5069,"url":"https:\/\/thehealthtips.net\/?p=5069","url_meta":{"origin":5334,"position":0},"title":"\uc694\uc998 \uc778\uae30 \u2018\ud30c\ub85c \ub123\uc740 \ubc25\u2019, \uc815\ub9d0\ub85c \ud608\ub2f9 \ub35c \uc624\ub97c\uae4c?","date":"2024-07-23","format":false,"excerpt":"\u2018\ud30c\ub85c\u2019\ub294 \uc138 \uc885\ub958\uc758 \ubc00\uc744 \ud1b5\uce6d\ud558\ub294\ub370, \uc720\ub7fd \uad6d\uac00\uc5d0\uc11c\ub294 \uc8fc\ub85c \uc5d0\uba38\ubc00\uc744 \uc77c\uceeb\uc2b5\ub2c8\ub2e4. \ub9cc2000\ub144 \uc804\ubd80\ud130 \uc7ac\ubc30\ub418\uae30 \uc2dc\uc791\ud55c \ucd5c\ucd08\uc758 \uace0\ub300 \uace1\ubb3c\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud30c\ub85c \ub123\uc740 \ubc25\uc740 \uc2e4\uc81c\ub85c \ud608\ub2f9\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uc9c0 \ud5ec\uc2a4\uc870\uc120 \uae30\uc790\ub4e4\uc774 \uc9c1\uc811 \ud655\uc778\ud574\ubd24\uc2b5\ub2c8\ub2e4. \u25c7 \uc774\ud0c8\ub9ac\uc544 \ud1a0\uc2a4\uce74\ub098 \uc9c0\uc5ed\uc5d0\uc11c \uc7ac\ubc30\ub41c\u00a0\u2018\ud30c\ub85c\u2019\ub85c \uc2e4\ud5d8\uc2e4\ud5d8\uc740 \ucd1d \uc774\ud2c0\uc5d0 \uac78\uccd0 \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4.\u00a0\uc544\uce68\uc5d0 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \ucd9c\uadfc \uc9c1\ud6c4,\u00a0\ud558\ub8e8\ub294 \ud30c\ub85c\uc640 \uc300\uc744\u00a04\ub300\u00a06\u00a0\ube44\uc728\ub85c \uc11e\uc740 \ubc25\u00a0210g\uc744,\u00a0\ub2e4\uc74c\ub0a0\uc740 \ud770\uc300\ubc25\u00a0210g\uc744 \uba39\uace0 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