{"id":5324,"date":"2024-09-20T10:17:52","date_gmt":"2024-09-20T01:17:52","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5324"},"modified":"2024-09-20T10:17:52","modified_gmt":"2024-09-20T01:17:52","slug":"%eb%91%90%ed%86%b5-%ec%97%86%ec%95%a4%eb%8b%a4%ea%b3%a0-%ec%9c%a0%ed%96%89-%ec%a4%91%ec%9d%b8-%ed%97%a4%ec%96%b4-%ed%81%ac%eb%9e%98%ed%82%b9-%ec%a0%95%eb%a7%90-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5324","title":{"rendered":"\ub450\ud1b5 \uc5c6\uc564\ub2e4\uace0 \uc720\ud589 \uc911\uc778 \u2018\ud5e4\uc5b4 \ud06c\ub798\ud0b9\u2019 \uc815\ub9d0 \ud6a8\uacfc \uc788\uc744\uae4c?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5325\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud5e4\uc5b4 \ud06c\ub798\ud0b9\uc740 \uba38\ub9ac\uce74\ub77d\uc744 \uc77c\ubd80\ubd84 \uaf2c\uc544 \ud33d\ud33d\ud558\uac8c \uc7a1\uc544\ub2f9\uaca8 \ub450\ud53c\uc5d0\uc11c&nbsp;\u2018\ub69c\ub450\ub451\u2019&nbsp;\uc18c\ub9ac\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uc778\ub370\uc694.<br><br>\ud5e4\uc5b4 \ud06c\ub798\ud0b9\uc774 \uc778\uae30\uc778 \uc774\uc720\ub294 \ud5e4\uc5b4 \ud06c\ub798\ud0b9\ud558\uba70 \ub098\ub294 \uc18c\ub9ac\uac00&nbsp;ASMR(\uc790\uc728 \uac10\uac01 \ucf8c\ub77d \ubc18\uc751)\ub85c \uc801\ud569\ud558\uace0,&nbsp;\uba38\ub9ac\uce74\ub77d\uc744 \uc7a1\uc544\ub2f9\uae30\ub294 \uac83\uc774 \ub450\ud53c \uac74\uac15\uacfc \ub450\ud1b5 \uc644\ud654\uc5d0 \uc88b\ub2e4\ub294 \uc774\uc720 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ud5e4\uc5b4 \ud06c\ub798\ud0b9\ucc98\ub7fc \uba38\ub9ac\uce74\ub77d\uc744 \uc7a1\uc544\ub2f9\uae30\ub294 \ud589\ub3d9\uc740 \uc704\ud5d8\ud558\ub2e4\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4.<br>&nbsp;<br>\uc2e0\uacbd\uc678\uacfc \uc804\ubb38\uc758 \ubc43\uc2dc \uadf8\ub7f0\uce58\ub294&nbsp;\u2018\ub69c\ub450\ub451\u2019\ud558\ub294 \uc18c\ub9ac\uac00 \ub098\ub294 \uc774\uc720\uc5d0 \ub300\ud574&nbsp;\u201c\uba38\ub9ac\uce74\ub77d\uc744 \uc7a1\uc544\ub2f9\uae38 \ub54c \uba38\ub9ac\ubf08 \uace8\ub9c9\uc5d0\uc11c \ub450\ud53c\uc758 \uc77c\ubd80 \uce35(galea)\uc774 \ubd84\ub9ac\ub418\uae30 \ub54c\ubb38\uc774\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;\ud5e4\uc5b4 \ud06c\ub798\ud0b9\uc740 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\ubf51\ud600,&nbsp;\ubaa8\uadfc\uacfc \ubaa8\ub0ad\uc774 \ubd84\ub9ac\ub418\uba70 \ube60\uc9c0\ub294&nbsp;\u2018\uacac\uc778\uc131 \ud0c8\ubaa8\u2019\uac00 \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-10.17.09.jpg?resize=701%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-5326\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-10.17.09.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-10.17.09.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uacc4\uc18d\ud574\uc11c \ub450\ud53c\uc640 \ubaa8\ubc1c\uc5d0 \ubb3c\ub9ac\uc801\uc778 \ud798\uc744 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\uc0c1\ud638\uc791\uc6a9\ud574 \ubaa9 \ubd80\ubd84 \uc2e0\uacbd\uc744 \ud480\uba74 \uba38\ub9ac\ub97c \ub9d1\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>&nbsp;<br>\ub9c8\uc0ac\uc9c0 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.&nbsp;\uba3c\uc800 \ubaa9\uacfc \uc5b4\uae68\ub97c&nbsp;10\ubd84 \uc815\ub3c4 \uc8fc\ubb34\ub985\ub2c8\ub2e4.&nbsp;\uba3c\uc800 \ubaa9 \ub4b7\ubd80\ubd84\uc758 \uc624\ubaa9\ud558\uac8c \ub4e4\uc5b4\uac04 \uacf3\uc744 \ub20c\ub7ec \uc900 \ud6c4 \uadc0 \ub4a4\ucabd \uc6c0\ud479 \ub4e4\uc5b4\uac04 \uc9c0\uc810\uc744 \uc190\uac00\ub77d\uc73c\ub85c&nbsp;3~5\ucd08 \uc9c0\uc555\ud558\uace0, 5\ucd08 \uc26c\ub294 \uac83\uc744&nbsp;15\ubd84\uac04 \ubc18\ubcf5\ud569\ub2c8\ub2e4.&nbsp;\uc774\ud6c4 \uace0\uac1c\ub97c \uc55e\ub4a4\u00b7\uc88c\uc6b0\ub85c&nbsp;15\ucd08\uc529 \ub2f9\uae30\uace0,&nbsp;\uc190\uac00\ub77d&nbsp;3\uac1c\ub85c \ubaa9 \uc544\ub798\ubd80\ud130 \uba38\ub9ac\uae4c\uc9c0&nbsp;2\ubd84\uac04 \ubc18\ubcf5\ud574 \uc4f8\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<br>&nbsp;<br>\uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.&nbsp;\uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d\uc740 \uba38\ub9ac \ucabd\uc5d0 \ud608\uc561\uc744 \uc6d0\ud65c\ud558\uac8c \uacf5\uae09\ud574 \uba38\ub9ac\ub97c \uac00\ubccd\uac8c \ud569\ub2c8\ub2e4.&nbsp;\ub450\ud1b5 \uc644\ud654\ub97c \uc704\ud55c \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.&nbsp;\uc591\ud314\uc744 \uba38\ub9ac \uc704\ub85c \uc62c\ub824 \ud55c\ucabd \uc190\uc73c\ub85c \ub2e4\ub978 \ucabd \ud314\uafc8\uce58\ub97c \uc7a1\uc740 \ub4a4,&nbsp;\uba38\ub9ac \ub4a4\ucabd\uc73c\ub85c \ud314\uafc8\uce58\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc7a1\uc544\ub2f9\uae41\ub2c8\ub2e4.&nbsp;\uc774\ud6c4 \uae4d\uc9c0 \ub080 \ub450 \ud314\uc744 \uc55e\uc73c\ub85c \ucb49 \ubed7\uc73c\uba70 \ub4f1\uc744 \ucd5c\ub300\ud55c \ub298\ub824\uc90d\ub2c8\ub2e4.&nbsp;\uc774\ub54c \ud314\uacfc \ub4f1 \uc717\ubd80\ubd84\uc758 \uc5b4\uae68\ubf08\uac00 \ub298\uc5b4\ub098\ub294 \uac83\uc744 \ub290\uaef4\uc57c \ud569\ub2c8\ub2e4.<br>&nbsp;<br>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub4a4\ub85c \uae4d\uc9c0\ub97c \ub07c\uc5b4 \ub450 \ud314\uc744 \ub4a4\ub85c \ucb49 \ubed7\uc2b5\ub2c8\ub2e4.&nbsp;\uac00\uc2b4\uc744 \ucd5c\ub300\ud55c \ub0b4\ubc00\uba70 \uc591\ucabd \uc5b4\uae68\ub97c \uac00\uc6b4\ub370\ub85c \uc7a1\uc544\ub2f9\uaca8 \ubaa8\uc544\uc90d\ub2c8\ub2e4.&nbsp;\ub9cc\uc57d \ub9c8\uc0ac\uc9c0\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\ub3c4 \ud1b5\uc99d\uc774 \ud574\uc18c\ub418\uc9c0 \uc54a\uc73c\uba74,&nbsp;\uadfc\uc721 \uc774\uc644\uc81c\ub098 \uc9c4\ud1b5\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud5e4\uc5b4 \ud06c\ub798\ud0b9\uc740 \uba38\ub9ac\uce74\ub77d\uc744 \uc77c\ubd80\ubd84 \uaf2c\uc544 \ud33d\ud33d\ud558\uac8c \uc7a1\uc544\ub2f9\uaca8 \ub450\ud53c\uc5d0\uc11c&nbsp;\u2018\ub69c\ub450\ub451\u2019&nbsp;\uc18c\ub9ac\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uc778\ub370\uc694. \ud5e4\uc5b4 \ud06c\ub798\ud0b9\uc774 \uc778\uae30\uc778 \uc774\uc720\ub294 \ud5e4\uc5b4 \ud06c\ub798\ud0b9\ud558\uba70 \ub098\ub294 \uc18c\ub9ac\uac00&nbsp;ASMR(\uc790\uc728 \uac10\uac01 \ucf8c\ub77d \ubc18\uc751)\ub85c \uc801\ud569\ud558\uace0,&nbsp;\uba38\ub9ac\uce74\ub77d\uc744 \uc7a1\uc544\ub2f9\uae30\ub294 \uac83\uc774 \ub450\ud53c \uac74\uac15\uacfc \ub450\ud1b5 \uc644\ud654\uc5d0 \uc88b\ub2e4\ub294 \uc774\uc720 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\uc774\ub7f0\u00a0\uc5ec\ub984\ucca0\uc5d0\ub294 \ud2b9\ud788\ub098 \ub450\ud53c \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b4\ub370\uc694. \uc2ec\uc9c0\uc5b4 \uce7c\ub85c\ub9ac \ub192\uc740 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uc990\uaca8 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2b5\uad00\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud0c8\ubaa8\uac00 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc774 \ubaa8\ub0ad\uc744 \ube44\ud65c\uc131\ud654 \ud55c\ub2e4. \uce58\ud0a8\uc774\ub098 \ud53c\uc790, \uc0bc\uacb9\uc0b4, 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