{"id":532,"date":"2022-11-04T13:52:33","date_gmt":"2022-11-04T04:52:33","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=532"},"modified":"2022-11-04T13:52:35","modified_gmt":"2022-11-04T04:52:35","slug":"%ed%94%bc%eb%b6%80%ea%b1%b4%ec%84%a0%ec%a6%9d%ec%83%81-%eb%8c%80%ec%b2%98%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=532","title":{"rendered":"\ud53c\ubd80\uac74\uc120\uc99d\uc0c1, \ub300\ucc98\ubc95"},"content":{"rendered":"\n<p><strong>\ud53c\ubd80\uac74\uc120\uc99d\uc0c1<\/strong><\/p>\n\n\n\n<p><strong>\ud310\uc0c1<\/strong><\/p>\n\n\n\n<p>\uccab \ubc88\uc9f8\ub85c \ucd08\uae30\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc885\ub958\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\uba74\uc11c \ud3c9\uc18c\uc5d0 \uc6b0\ub9ac\uac00 \ud754\ud788 \uac74\uc120\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uac8c \ub418\uba74 \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc62c\ub9ac\ub294 \uac83\uc774 \ud310.\uc0c1.\uac74.\uc120\uc785\ub2c8\ub2e4. \uc774\ub97c \uc553\uace0 \uc788\ub294 \ubd80\ubd84\uacfc \uc544\ub2cc \uacf3\uc774 \uc815\ud655\ud558\uac8c \uacbd\uacc4\uac00 \ub418\uc5b4\uc11c \uc740\uc0c9 \uac01\uc9c8\ub85c \ub098\ub258\uac8c \ub429\ub2c8\ub2e4. \uc55e\uc5d0\uc11c\ub3c4 \uc774\uc57c\uae30\ud588\uc5c8\ub294\ub370 \ud314\uafc8\uce58\uc640 \ub450\ud53c, \ubb34\ub98e \ub4f1 \uc790\uc8fc \ub9c8\ucc30\uc774 \uc77c\uc5b4\ub098\ub294 \uacf3\uc5d0 \uc798 \ub098\ud0c0\ub0a9\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uac04\ucc30\ubd80<\/strong><\/p>\n\n\n\n<p>\uc0ac\ud0c0\uad6c\ub2c8\ub098 \uaca8\ub4dc\ub791\uc774\ucc98\ub7fc \uc0b4\uc774 \ubb3c\ub9ac\uac8c \ub418\ub294 \ubd80\uc704\uc5d0 \uc0dd\uae34\ub2e4\uba74 \uc774\ub97c \uac04.\ucc30.\ubd80.\uac74.\uc120\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ubb3c\ubc29\uc6b8\uc591<\/strong><\/p>\n\n\n\n<p>\uac10\uae30\ub098 \ud3b8\ub3c4\uc120\uc5fc\uc5d0 \uac78\ub838\ub2e4\uba74 \uc870\uadf8\ub9c8\ud55c \uae30\ud3ec\ucc98\ub7fc \ubc1c\uc9c4\uc774 \ub098\ud0c0\ub098\uba74\uc11c \ubab8 \uc804\uccb4\uc801\uc73c\ub85c \ube60\ub974\uac8c \uc99d\uc2dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ub18d\ud3ec\uc120<\/strong><\/p>\n\n\n\n<p>\ub2e4\ub978 \uac83\ub4e4\uacfc\ub294 \uc870\uae08 \ub2e4\ub974\uac8c \uaf64 \ub4dc\ubb3c\ub2e4\uace0 \ubcfc \uc218 \uc788\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc190\uc774\ub098 \ubc1c\ubc14\ub2e5 \ucabd\uc5d0 \uc0dd\uaca8\ub098\ub294 \uacbd\uc6b0\uac00 \uc788\uace0 \uc885\ub958\uc5d0 \ub530\ub77c \uace0\uc5f4\uc774\ub098 \uc624\ud55c \ub4f1\uc774 \uc2ec\ud558\uac8c \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ud64d\ud53c\uc99d<\/strong><\/p>\n\n\n\n<p>\ubab8 \uc804\uccb4\uc5d0 \uac01\uc9c8, \ud64d\ubc18\uc774 \ub3d9\uc2dc\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc0c1\ud0dc\uac00 \ub9ce\uc774 \uc545\ud654\ub418\uba74 \ubc15\ud0c8\uc131\uc774\ub77c\uace0\ub3c4 \ubd80\ub974\uace0 \ud53c\ubd80\uac00 \uc57d\ud558\uace0 \uac00\ub824\uc6c0\uc99d\uc774 \uc2ec\ud574\uc9c0\uba74 \uc548\uba74\uc5d0\uc11c\ub3c4 \uc0dd\uaca8\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc810 \ucc38\uace0\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u200b<strong>\ub300\ucc98\ubc95<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.32.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-533\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.32.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.32.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.32.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubcf4\ud1b5 \uac74\uc120\uc99d\uc0c1\uc740 \uac83\uc740 \ub2e4\uc2dc \uc88b\uc544\uc84c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \ub610\ub2e4\uc2dc \uc790\uadf9\uc744 \ubc1b\uac8c \ub418\uba74 \ub098\ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc120 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc870\uce58\ub97c \ucde8\ud574\uc904 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ub458 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubb34\ub798\ub3c4 \ud53c\ubd80\uc9c8\ud658\uc774\uae30 \ub54c\ubb38\uc5d0 \ub2e8\uc21c\ud788 \uc57d\uc744 \ubc1c\ub77c\uc904 \uc218 \uc788\uace0 \ube5b\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\uc2dd\ub3c4 \uc788\uc73c\uba70 \uc57d \uc12d\ucde8\ub97c \ud558\uc5ec \ub0ab\uac8c \ud574\uc8fc\ub294 \ubc29\ubc95\uc774 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.35.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.35.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.35.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.35.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc704\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \uac83\ub4e4\uc744 \ud1b5\ud574\uc11c\ub3c4 \ud68c\ubcf5\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc57d\uc744 \ubcf5\uc6a9\ud558\uc5ec \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub807\uac8c \ud558\ub294 \uac83\uc740 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\uac1c\uc778 \uccb4\uc9c8\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ub2e4\ub97c \uc218\ub294 \uc788\uaca0\uc9c0\ub9cc \ub178\ub825\uc744 \ud1b5\ud558\uc5ec \uac1c\uc120\ud574\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc8fc\uc758\uc0ac\ud56d\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uac00\ub835\ub2e4\uace0 \ud574\uc11c \uc8fc\uc704\ub97c \uae01\uc73c\uba74 \uc0c1\ucc98\uac00 \uc0dd\uae30\uac8c \ud558\uc5ec \uc548 \uc88b\uc544\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810 \uae30\uc5b5\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.50.40.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-535\" 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