{"id":5313,"date":"2024-09-13T10:29:18","date_gmt":"2024-09-13T01:29:18","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5313"},"modified":"2024-09-13T10:29:18","modified_gmt":"2024-09-13T01:29:18","slug":"%eb%8d%94-%eb%82%98%ec%81%9c-%ec%b4%88%ea%b0%80%ea%b3%b5-%ec%8b%9d%ed%92%88-%eb%94%b0%eb%a1%9c-%ec%9e%88%eb%8b%a4%ec%b5%9c%ec%95%85-%eb%91%90-%ea%b0%80%ec%a7%80%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5313","title":{"rendered":"\ub354 \ub098\uc05c \ucd08\uac00\uacf5 \uc2dd\ud488 \ub530\ub85c \uc788\ub2e4\u2026\u2018\ucd5c\uc545\u2019 \ub450 \uac00\uc9c0\ub294?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5314\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ucf54\ub9ac\uc544.<\/p>\n\n\n\n<p>\uac74\uac15\uc744 \ud574\uce58\ub294 \u2018\ub098\uc05c \uc2dd\ud488\u2019\uc758 \ub300\uba85\uc0ac\ub85c \ub099\uc778\ucc0d\ud78c \ucd08\uac00\uacf5 \uc2dd\ud488\uc740 \uc2ec\uc7a5 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\uc9c0\ub9cc \ud2b9\uc815 \uc2dd\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \uc704\ud5d8 \uc218\uc900\uc774 \ud070 \ucc28\uc774\ub97c \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ud655\uc778 \ub410\ub2e4.<br><br>\ucd5c\uc545\uc758 \ucd08\uac00\uacf5 \uc2dd\ud488 \ub450 \uc885\ub958\ub97c \uaf3d\uc73c\uba74 \uc124\ud0d5 \ub610\ub294 \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ucca8\uac00\ub41c \uac00\ub2f9 \uc74c\ub8cc\uc640 \uac00\uacf5\uc721\uc774\ub2e4. \ubc18\uba74 \ube75, \ucf5c\ub4dc \uc2dc\ub9ac\uc5bc(\ucc2c \uc6b0\uc720\uc5d0 \ud0c0 \uba39\ub294 \uc81c\ud488), \uc694\uac70\ud2b8, \uc9ed\uc9e4\ud55c \uc2a4\ub0b5 \uac19\uc740 \ud488\ubaa9\uc740 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uac70\ub098 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br><br>\ubbf8\uad6d \ud558\ubc84\ub4dc T.H. \ucc2c \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0 \uc758\ub8cc\uc9c4\uc740 \uc9c0\uae08\uaecf \ubc1c\ud45c\ub41c \uac83 \uc911 \u2018\uac00\uc7a5 \ud06c\uace0 \uac00\uc7a5 \uae34\u2019 \ucd08\uac00\uacf5 \uc2dd\ud488\uacfc \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub97c \uad8c\uc704 \uc788\ub294 \ud559\uc220\uc9c0 \u2018\ub780\uc14b \uc9c0\uc5ed \uac74\uac15\u2019(Lancet Regional Health)\uc5d0 \uc774\ubc88 \uc8fc \ubc1c\ud45c\ud588\ub2e4.<br><br>\uc5f0\uad6c\uc9c4\uc740 \uba3c\uc800 20\ub9cc \uba85 \uc774\uc0c1\uc758 \ubbf8\uad6d \uc758\ub8cc\uc9c4\uc744 30\ub144 \uac04 \ucd94\uc801\ud55c \ubc29\ub300\ud55c \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud588\ub2e4. \ud761\uc5f0, \uac00\uc871 \uac74\uac15 \uc774\ub825, \uc218\uba74 \ubc0f \uc6b4\ub3d9\uacfc \uac19\uc740 \uc704\ud5d8 \uc694\uc18c\ub97c \uc870\uc815 \ud55c \ud6c4 \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8 \ud55c \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \uac00\uc7a5 \uc801\uac8c \uc12d\ucde8 \ud55c \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 11%, \uad00\uc0c1 \ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \ud655\ub960\uc740 16% \ub354 \ub192\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<br><br>\uc5f0\uad6c\uc9c4\uc740 \ub610\ud55c \uc57d 125\ub9cc \uba85\uc758 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubcc4\ub3c4\uc758 \ubd84\uc11d\uc744 \uc704\ud574 \uc790\uc2e0\ub4e4\uc758 \uc5f0\uad6c \uacb0\uacfc\ub97c 19\uac1c\uc758 \ub2e4\ub978 \uc5f0\uad6c \uacb0\uacfc\uc640 \uacb0\ud569\ud588\ub2e4. \uc774\ub97c \ud1b5\ud574 \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uac00\uc7a5 \uc801\uac8c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 17%, \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 23%, \ub1cc\uc878\uc911\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 9% \ub354 \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\ub2e4.<br><br>\uc5f0\uad6c\uc9c4\uc740 \ud2b9\uc815 \uc720\ud615\uc758 \ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub354 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294\uc9c0\ub3c4 \ubd84\uc11d\ud588\ub2e4.<br><br>\uc870\uc0ac\ud55c 10\uac1c \ubc94\uc8fc\uc758 \ucd08\uac00\uacf5 \uc2dd\ud488 \uc911 \ub450 \uc885\ub958\uc758 \uc704\ud5d8\uc131\uc774 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ubc14\ub85c \uac00\ub2f9 \uc74c\ub8cc(\ud0c4\uc0b0\uc74c\ub8cc\uc640 \uacfc\uc77c \uc8fc\uc2a4 \ub4f1)\uc640 \uc721\ub958\u00b7\uac00\uae08\ub958\u00b7\uc0dd\uc120 \uac00\uacf5 \uc2dd\ud488(\ubca0\uc774\ucee8, \ud56b\ub3c4\uadf8, \uce58\ud0a8 \uc18c\uc2dc\uc9c0, \ube75\uac00\ub8e8 \uc785\ud78c \uc0dd\uc120\uc81c\ud488, \uc0b4\ub77c\ubbf8 \uc0cc\ub4dc\uc704\uce58 \ub4f1)\uc774\uc5c8\ub2e4.<br><br>\uc774 \ub450 \uac00\uc9c0 \uc885\ub958\ub97c \ub370\uc774\ud130\uc5d0\uc11c \uc81c\uc678\ud588\uc744 \ub54c, \ucd08\uac00\uacf5 \uc2dd\ud488 \uc12d\ucde8\uc640 \uad00\ub828\ub41c \ub300\ubd80\ubd84\uc758 \uc704\ud5d8\uc774 \uc0ac\ub77c\uc84c\ub2e4\uace0 \ubd84\uc11d\uc744 \uc8fc\ub3c4\ud55c \ud558\ubc84\ub4dc T.H. \ucc48 \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0\uc758 \ubc15\uc0ac \ud6c4 \uc5f0\uad6c\uc6d0 \ucf00\ub2c8 \uba58\ub3c4\uc790\uac00 \ubc1d\ud614\ub2e4.<br><br>\uc77c\ubd80 \uc720\ud615\uc758 \ucd08\uac00\uacf5 \uc2dd\ud488\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac83\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc5c8\ub2e4. \uc2dc\ub9ac\uc5bc, \ud5a5\uacfc \ub9db\uc744 \ub354\ud55c \uc694\uad6c\ub974\ud2b8, \ub0c9\ub3d9 \uc694\uad6c\ub974\ud2b8\uc640 \uc544\uc774\uc2a4\ud06c\ub9bc, \uadf8\ub9ac\uace0 \ud31d\ucf58\uacfc \ud06c\ub798\ucee4 \uac19\uc740 \uc9ed\uc9e4\ud55c \uac04\uc2dd\uc774 \uc5ec\uae30\uc5d0 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=39010071&amp;memberNo=63083196#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"526\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-13-at-09.51.28.jpg?resize=701%2C526&#038;ssl=1\" alt=\"\" class=\"wp-image-5315\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-13-at-09.51.28.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-13-at-09.51.28.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ucf54\ub9ac\uc544.<\/p>\n\n\n\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc2dc\ub9ac\uc5bc\uacfc \ube75\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub294 \uc774\uc720\ub294 \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784, \ud398\ub180 \ud654\ud569\ubb3c \ubc0f \uae30\ud0c0 \ud1b5\uace1\ubb3c \uc131\ubd84\uc758 \ud568\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\ub2e4\uace0 \ucd94\uc815\ud588\ub2e4.<br><br>\uc694\uac70\ud2b8 \ubc0f \uc720\uc81c\ud488 \uae30\ubc18 \ub514\uc800\ud2b8\uc758 \uacbd\uc6b0, \ube44\ud0c0\ubbfc B\ub97c \uac15\ud654\ud558\uba74 \uc2ec\uc7a5\ubcd1 \ubc0f \ub1cc\uc878\uc911 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\ub41c \uc544\ubbf8\ub178\uc0b0\uc778 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \uac10\uc18c\ud558\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub2e4. \uc720\uc81c\ud488 \ub514\uc800\ud2b8\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ud654 \uc9c0\ubc29\uacfc \uc124\ud0d5\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc774\uc9c0\ub9cc, \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\ub098 \ub2e8\uc1c4 \uc9c0\ubc29\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<br><br>\uc774\uc804 \uba87\uba87 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc2dc\ub9ac\uc5bc, \ud1b5\uace1\ubb3c \ube75, \uc694\ucfe0\ub974\ud2b8 \ub4f1\uc740 \uc704\ud5d8\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uac70\ub098 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br><br>\ub85c\ub4dc\uc544\uc77c\ub79c\ub4dc \ub300\ud559\uad50 \uc601\uc591\ud559\uacfc \ub9c8\uc57c \ubc14\ub514\ubca8\ub8e8 \uad50\uc218\ub294 \u201c\uac00\uacf5\uc721\uc740 \ub300\uac1c \ub098\ud2b8\ub968\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uace0, \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uac19\uc740 \uc74c\ub8cc\ub294 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub2e4. \ubc18\uba74, \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uacfc \ube75\uc740 \ucd08\uac00\uacf5\uc2dd\ud488\uc77c\uc9c0\ub77c\ub3c4 \uc2dd\uc774\uc12c\uc720, \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc B\uc640 \uac19\uc740 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ub274\uc695 \ud0c0\uc784\uc2a4\uc5d0 \ub9d0\ud588\ub2e4.<br><br>\ucd08\uac00\uacf5 \uc2dd\ud488\uc740 \ub9db, \uc720\ud1b5\uae30\ud55c, \ud3b8\uc758\uc131 \ub4f1\uc73c\ub85c \uc601\uc5ed\uc744 \uc810\uc810 \ub354 \ud655\uc7a5\ud558\uace0 \uc788\ub2e4. \ubbf8\uad6d\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 \uc12d\ucde8 \uc5f4\ub7c9\uc758 58%\ub97c \ucd08\uac00\uacf5 \uc2dd\ud488\uc73c\ub85c \ucc44\uc6b0\uace0 \uc788\ub2e4. \uc6b0\ub9ac\ub098\ub77c\ub3c4 \uadf8 \ube44\uc911\uc774 26.2%(2023\ub144 \uc5f0\ub300 \uc758\ub300 \uc5f0\uad6c)\uc5d0 \ub2ec\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br><br>\uc774\uc5d0 \uc120\ud0dd\uc801 \uc18c\ube44\uac00 \ud544\uc694\ud558\ub2e4. \uac00\uacf5\uc721\uacfc \uac00\ub2f9 \uc74c\ub8cc\uac00 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc99d\uac70\ub294 \ucc28\uace0 \ub118\uce58\uae30\uc5d0 \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \uc904\uc774\uac70\ub098 \ub04a\ub294 \uac83\uc744 \uc6b0\uc120 \uacfc\uc81c\ub85c \uc0bc\uc57c\uc57c \ud55c\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ucf54\ub9ac\uc544. \uac74\uac15\uc744 \ud574\uce58\ub294 \u2018\ub098\uc05c \uc2dd\ud488\u2019\uc758 \ub300\uba85\uc0ac\ub85c \ub099\uc778\ucc0d\ud78c \ucd08\uac00\uacf5 \uc2dd\ud488\uc740 \uc2ec\uc7a5 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\uc9c0\ub9cc \ud2b9\uc815 \uc2dd\ud488 \uc720\ud615\uc5d0 \ub530\ub77c \uc704\ud5d8 \uc218\uc900\uc774 \ud070 \ucc28\uc774\ub97c \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ud655\uc778 \ub410\ub2e4. \ucd5c\uc545\uc758 \ucd08\uac00\uacf5 \uc2dd\ud488 \ub450 \uc885\ub958\ub97c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-13-at-09.50.58.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":4632,"url":"https:\/\/thehealthtips.net\/?p=4632","url_meta":{"origin":5313,"position":0},"title":"\ud3d0\uacbd\uae30\uc5d0 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