{"id":5288,"date":"2024-09-09T12:33:56","date_gmt":"2024-09-09T03:33:56","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5288"},"modified":"2024-09-09T12:33:56","modified_gmt":"2024-09-09T03:33:56","slug":"%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%95%bd-%ec%97%86%ec%9d%b4-%ec%b9%98%eb%a3%8c%ed%95%a0-%ec%88%98%eb%8a%94-%ec%97%86%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5288","title":{"rendered":"\ubd88\uba74\uc99d, \uc57d \uc5c6\uc774 \uce58\ub8cc\ud560 \uc218\ub294 \uc5c6\uc744\uae4c?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc778\uac04\uc7583<\/strong>\ub300 \uc695\uad6c<\/strong>\ub85c \uc2dd\uc695, \uc131\uc695, \uc218\uba74\uc695\uc744 \uaf3d\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\uc695\uacfc \uc131\uc695\uc740 \uc758\uc2dd\uc801\uc73c\ub85c \uc5b4\ub290 \uc815\ub3c4 \uc870\uc808\uc744 \ud560 \uc218 \uc788\ub294 \ubc18\uba74\uc5d0, \uc218\uba74\uc695\uc740 \uc6ec\ub9cc\ud55c \uc815\uc2e0\ub825\uc73c\ub85c\ub294 \uc774\uaca8\ub0b4\uae30\uac00 \uad49\uc7a5\ud788 \ud798\ub4ed\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \ub3d9\uc11c\uace0\uae08\uc744 \ub9c9\ub860\ud558\uace0 \uc7a0\uc744 \uc7ac\uc6b0\uc9c0 \uc54a\ub294 \uac83\uc744 \uace0\ubb38\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud588\uc744 \uc815\ub3c4\uc774\ub2c8\uae4c\uc694. \u2018\uc7a0\uc744 \uc798 \uc790\ub294 \uac83\uc774 \ubcf5\uc774\ub2e4\u2019\ub77c\ub294 \uc61b\ub9d0\ub3c4 \uc788\uc9c0\uc694. \ud2c0\ub9b0 \ub9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc778\uad6c\uc758 20%\uac00 \uacbd\ud5d8\ud560 \uc815\ub3c4\ub85c, \uc218\uba74\uc7a5\uc560(\ubd88\uba74\uc99d)\uc740 \ud754\ud55c \uc9c8\ud658 \uc911\uc5d0 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac\uc758 \ub1cc\ub294 1\ubd84 1\ucd08\ub97c \uc26c\uc9c0 \uc54a\uace0 \ud480\uac00\ub3d9\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc9c0\uce5c \ub1cc\uc5d0\uac8c\ub3c4 \ud68c\ubcf5\uc744 \uc704\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud55c\ub370\uc694. \uc774\ub7ec\ud55c \ub1cc\uac00 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ubc29\ubc95\uc774 \ubc14\ub85c \uc218\uba74<\/strong>\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc7a0\uc744 \uc790\uba74\uc11c \uc26c\ub294 \ub3d9\uc548 \uc6b0\ub9ac\uc758 \ud559\uc2b5, \uae30\uc5b5, \uac10\uc815 \ub4f1\uc774 \uc624\ud788\ub824 \uc798 \uc791\ub3d9\ud558\uace0 \uc2ec\uc7a5 \uae30\ub2a5\uc774\ub098 \ud638\ub974\ubaac \ub4f1\uc758 \uc2e0\uccb4\uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294\ub370\ub3c4 \ucda9\ubd84\ud55c \uc7a0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubab8\uc5d0 \uac10\uc5fc\uc774\ub098 \uc5fc\uc99d\uc774 \uc0dd\uacbc\uc744 \uacbd\uc6b0 \uc6b0\ub9ac \ubab8\uc740 \ud68c\ubcf5\uc744 \uc704\ud574 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc758 \uc218\uba74\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc81c\ub300\ub85c \uc7a0\uc744 \uc794\ub2e4\ub294 \uac83\uc740 \uc218\uba74\uc2dc\uac04\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uc5bc\ub9c8\ub098 \uc798 \uc790\ub294\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74\uc740 \ub450 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \ub818\uc218\uba74<\/u><\/strong>(REM Sleep)<\/u><\/strong>\uc73c\ub85c \uae30\uc5b5\uc744 \ud3ec\ud568\ud558\uc5ec \uc9c0\uc801\uc778 \uc77c\uacfc \uad00\ub828\ub41c \uae30\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\ub8fb\ubc24 \uc218\uba74 \uc911 1\/4\ub97c \ucc28\uc9c0\ud558\uba70, \uafc8\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub450 \ubc88\uc9f8\ub294 <\/u><\/strong>\ube44\ub818\uc218\uba74<\/u><\/strong>(non-REM<\/u><\/strong> Sleep)<\/u><\/strong>\uc73c\ub85c, \uc6b0\ub9ac\uc758 \uc721\uccb4\uc801\uc778 \uae30\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \uae4a\uc740 \uc218\uba74\uc774\ub77c\uace0 \ubd80\ub974\uba70, \ud558\ub8fb\ubc24 \uc218\uba74\uc5d0\uc11c \ucd08\uae30 3\/4\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub54c \uae4a\uc740 \uc218\uba74\uc774 \uc774\ub904\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc744 \uc218\uba74\uc7a5\uc560<\/strong>\ub77c\uace0 \uce6d\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \uc774\ub7f0 \ub2e8\uacc4\ub4e4\uc774 \uc5bc\ub9c8\ub098 \uc801\uc808\ud55c \uc2dc\uac04\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub294\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc5ec\ub984\ucca0 \uc7a5\ub9c8, \ubd88\uba74\uc99d\uacfc \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4<\/p>\n<\/blockquote>\n\n\n\n

\uc7a5\ub9c8\ucca0 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \uc77c\uc870\ub7c9\uc774 \ubd80\uc871\ud574\uc9c0\uace0, \uc2b5\ub3c4\uac00 \ub192\uc544\uc9c0\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc758 \ud558\ub098\uc785\ub2c8\ub2e4. \uc7a5\ub9c8\ucca0 \uc6b0\uc6b8\uc99d\uc740 \uc77c\uc870\ub7c9\uc774 \uc801\uace0, \uc2b5\ud55c \ub0a0\uc528\uac00 \uc624\ub798 \uc774\uc5b4\uc9c0\uba74\uc11c \ud638\ub974\ubaac\uc758 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce68\uc5d0 \ub530\ub77c \uc77c\uc5b4\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc0ac\ub78c\uc758 \ub1cc\ub294 \ub208\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \ube5b\uc758 \uc591\uc758 \ub530\ub77c \ub0ae\uacfc \ubc24\uc744 \uad6c\ubd84\ud558\ub294\ub370, \ud750\ub9b0 \ub0a0\uc528\ub85c \uc778\ud574 \uc77c\uc870\ub7c9\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ube44\uac00 \uacc4\uc18d \ub0b4\ub9ac\ub294 \ub0a0\uc5d0\ub294 \ub208\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \ube5b\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ub0ae \ub3d9\uc548\uc5d0\ub3c4 \ub1cc\uac00 \ubc24\uc774\ub77c\uace0 \ucc29\uac01\ud574 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc774 \ubd84\ube44\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2e0\uccb4\ub9ac\ub4ec\uc774 \uae68\uc9c0\uac8c \ub418\uc5b4 \ubd88\uba74\uc99d \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7a5\ub9c8\ucca0 \uc6b0\uc6b8\uc99d\uc744 \ubc97\uc5b4\ub098\uae30 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c\uc2b5\uad00\uc758 \uac1c\uc120\uc774 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370, \uc6b0\uc120 \uac00\ub054 \ud587\ube5b\uc774 \ub0a0 \ub54c \uc7a0\uae50\uc774\ub77c\ub3c4 \uc0b0\ucc45\uc744 \ud1b5\ud574 \ud587\ubcd5\uc744 \ucb10\uac70\ub098, \uc2e4\ub0b4\uc870\uba85\uc744 \ubc1d\uac8c \ud2c0\uc5b4 \ube5b\uc758 \uc591\uc744 \ub298\ub9ac\ub294<\/u><\/strong> <\/u><\/strong>\uac83\ub3c4 \ub300\uc548<\/u><\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc81c\uc2b5\uae30 \ub4f1\uc73c\ub85c \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \ub0ae\ucdb0 \uc801\uc808\ud55c \uc2b5\ub3c4\ub97c \uad00\ub9ac\ud558\uace0, \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\ub3c4 \ubb34\uae30\ub825\uac10\uc744 \uc774\uae30\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc7a5\ub9c8\ucca0 \uc77c\uc870\ub7c9 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc218\uba74 \ubd80\uc871\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc624\ud6c4\uc5d0 \ud65c\ubc1c\ud788 \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \uc7a0\uc790\uae30 <\/strong>2~3<\/strong>\uc2dc\uac04 \uc804\uc5d0 <\/strong>30<\/strong>\ubd84 \uc815\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\uae30 \uc804\uc5d0 \ud558\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\uc2dc\ud0a4\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ubd88\uba74\uc99d\uc758 \uce58\ub8cc\ubc95<\/p>\n<\/blockquote>\n\n\n\n

\ubd88\uba74\uc99d\uc758 \uac00\uc7a5 \uc54c\ub824\uc9c4 \uce58\ub8cc\ubc95\uc740 \uc57d\ubb3c\uce58\ub8cc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uba74\uc99d \ud658\uc790\uc5d0\uac8c \ubb34\uc870\uac74 \uc218\uba74\uc81c \ubcf5\uc6a9\uc744 \uad8c\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uc878\ud53c\ub380\uc774\ub098 \ubca4\uc870\ub514\uc544\uc81c\ud540\uacc4 \uc57d\ubb3c\uc744 \uc624\ub79c \uae30\uac04, \ub9ce\uc740 \uc591\uc744 \uba39\uc5c8\uc744 \ub54c \uc0dd\uae38 \uc218 \uc788\ub294 \uc758\uc874\uc131\uacfc\ubd80\uc791\uc6a9<\/strong> \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uba3c\uc800 \uc218\uba74 \uc2b5\uad00\uacfc \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub4f1\uc758 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub97c \uc2dc\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc624\ub79c \uae30\uac04 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc838\uc11c \ub2e4\uc74c\ub0a0 \uc878\ub9ac\uace0 \ubb34\uae30\ub825\ud558\uac70\ub098, \uc2e0\uacbd\uc774 \uc608\ubbfc\ud574\uc9c0\uace0 \uae30\uc5b5\ub825\uc758 \uac10\ud1f4\uac00 \uc624\ub294 \ub4f1\uc758 \ubd88\ud3b8\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \uc218\uba74\uc2b5\uad00\uc744 \uba3c\uc800 \uac1c\uc120\ud574 \ubcf4\uc138\uc694. \uadf8\ub798\ub3c4 \ub098\uc544\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc7a5\uc560\uc758 \uc6d0\uc778\uc774 \ubb34\uc5c7\uc778\uc9c0 \ud568\uaed8 \ud30c\uc545\ud558\uace0, \uadf8 \uc6d0\uc778\uc744 \uc81c\uac70\ud574\ub098\uac00\ub294 \uac83\uc774\uc9c0\uc694. \uc774\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc218\uba74\uc7a5\uc560\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud658\uc790\uc5d0 \ub530\ub77c \uc218\uba74\uc81c\ub97c \ucc98\ubc29\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc218\uba74\uc81c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\uba74 \uc5b4\uca4c\uc8e0?<\/p>\n<\/blockquote>\n\n\n\n

\uacfc\uac70\uc5d0\ub294 \uc218\uba74\uc81c \ubcf5\uc6a9 \ud6c4 \uc57d\ubb3c\uc774 \ubab8\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4 \ub2e4\uc74c\ub0a0 \ub0ae\uae4c\uc9c0 \uba38\ub9ac\uac00 \ub9d1\uc9c0 \uc54a\uac70\ub098, \uc2e0\uccb4\uc801\u00b7\uc2ec\ub9ac\uc801 \uae08\ub2e8\uc99d\uc0c1\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud574 \uc911\ub2e8\ud558\uae30 \ud798\ub4e0 \uacbd\uc6b0\uac00 \uc885\uc885 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc758\ud559\uae30\uc220\uc774 \ub9ce\uc774 \ubc1c\uc804\ud558\uba74\uc11c \ud6a8\uacfc\ub294 \ub2e8\uae30\uac04\uc73c\ub85c \uc791\uc6a9\ud558\uba74\uc11c \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uac70\uc758 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uc740 \uc57d\ubb3c\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4<\/u><\/strong>.<\/u><\/strong> \ud2b9\ud788 \uc804\ud1b5\uc801\uc778 \uc218\uba74\uc81c\uc640 \ub2ec\ub9ac \uc7a0\uc5d0 \uad00\uc5ec\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \uc218\uc6a9\uccb4\uc5d0 \uc791\uc6a9\ud558\ub294 \uc57d\ubb3c\ub4e4\uc774 \ub9ce\uc774 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\uc81c\ub294 \uc218\uba74\uc7a5\uc560\ub97c \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \uc57d\uc758 \uc120\ud0dd\uc9c0\uac00 \ub113\uc5b4\uc84c\uae30 \ub54c\ubb38\uc5d0, \ud658\uc790\uac00 \uac00\uc9c4 \uc218\uba74\uc7a5\uc560\uc758 \ud2b9\uc131\uc5d0 \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc57d\ubb3c\uc744 \ucc98\ubc29\ud574\uc57c \ud558\uba70, \ud658\uc790\uc758 \uc0c1\ud0dc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uccb4\ud06c\ud574 \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubc18\uc751\uacfc \ubd80\uc791\uc6a9\ub3c4 \uace0\ub824\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \ucd5c\uc885\uc801\uc73c\ub85c\ub294 \ud658\uc790 \uc2a4\uc2a4\ub85c\uac00 \uc57d\ubb3c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \uc815\uc0c1\uc801\uc778 \uc218\uba74\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc57d\ubb3c\uce58\ub8cc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc810\uac80\ud558\uba70 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ubd88\uba74\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2b5\uad00<\/p>\n<\/blockquote>\n\n\n\n

1. <\/strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00 \uac16\uae30<\/strong><\/p>\n\n\n\n

\uc218\uba74\uc758 \uc591\uc774 \ubb34\uc870\uac74 \uc218\uba74\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc758 \uc591\uc744 \ub298\ub9ac\uae30\ubcf4\ub2e4\ub294\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04<\/strong>\uc5d0 \uc7a0\uc744 \uc790\uace0, \uae4a\uc740 \uc218\uba74\uc744 \ud558\uae30 \uc704\ud574\uc11c \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucf54\ub85c\ub098\ub85c \uc778\ud574 \uc57c\uc678\ud65c\ub3d9\uc774\ub098 \uc2e4\ub0b4\uc6b4\ub3d9\uc774 \uc608\uc804\ub9cc\ud07c \ud3b8\ud558\uc9c0\ub294 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uc5b4 \ubc24\uc5d0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub192\uc774\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. <\/strong>\uc2e4\ub0b4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc870\uc808\ud558\uae30<\/strong><\/p>\n\n\n\n

\ub0a0\uc528\uac00 \ub365\ub2e4\uace0 \ubb34\uc870\uac74 \uc5d0\uc5b4\ucee8 \uc628\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacf5\uae30\uac00 \ub2f5\ub2f5\ud558\uc9c0 \uc54a\uac8c \ud658\uae30\ub97c \uc790\uc8fc \ud558\uace0, 50-60%<\/strong>\uc758 <\/strong>\uc801\uc815 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

3. <\/strong>\uc218\uba74\uc5d0 \ubc29\ud574\uac00 \ub418\ub294 \uc74c\uc2dd \uc12d\ucde8 \ud53c\ud558\uae30<\/strong><\/p>\n\n\n\n

\uc9c1\uc7a5\uc778\uc5d0\uac8c \ucee4\ud53c\ub294 \ub5c4\ub808\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uad00\uacc4\uc9c0\ub9cc, \uc801\uc5b4\ub3c4 \ucde8\uce68\uc2dc\uac04 <\/strong>5<\/strong>\uc2dc\uac04 \uc774\uc804\ubd80\ud130\ub294<\/strong> \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ub418\ub3c4\ub85d \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c 3\uc2dc\uac04 \uc774\uc804\ubd80\ud130\ub294 \uc18c\ud654\uac00 \uc798 \uc548\ub418\uac70\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd \uc12d\ucde8\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2dc\uba74 \uae08\ubc29 \uc7a0\uc5d0 \ub4dc\ub294 \ucc29\uac01\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc624\ud788\ub824 \uc595\uc740 \uc218\uba74\uc5d0\uc11c \uae4a\uc740 \uc218\uba74\uc73c\ub85c \ub118\uc5b4\uac00\uc9c0 \uc54a\uace0, \uc790\uc8fc \uae68\uac8c \ub418\uc5b4 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

4. <\/strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30<\/strong><\/p>\n\n\n\n

\uc871\uc695\uc774\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 37-39\ub3c4 \uc804\ud6c4\uc758 \uc628\ub3c4\ub85c 30\ubd84 \uc774\ub0b4\ub85c \ud574\uc8fc\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uac04\ud639 \uc790\uae30 \uc9c1\uc804\uc5d0 \ub728\uac70\uc6b4 \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uac70\ub098 \uacfc\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370, \uc624\ud788\ub824 \uc218\uba74\uc5d0\ub294 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 2~3\uc2dc\uac04 \uc804\uc5d0 \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u2018\ub9d0\ub625\ub9d0\ub625\u2019\u2026 \uc218\uba74\uc81c\ubcf4\ub2e4 \uc88b\uc740 \ubd88\uba74\uc99d \uce58\ub8cc\ubc95","date":"2023-12-11","format":false,"excerpt":"\ud3c9\uc18c\uc5d0 \uc798 \uc790\ub358 \uc0ac\ub78c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uac70\ub098 \uac71\uc815\uac70\ub9ac\uac00 \uc0dd\uae30\uba74 \uc7a0\uc744 \ub4a4\ucc99\uc774\uace4 \ud55c\ub2e4. \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc7a0\uc774 \uc548 \uc624\ub294 \uac83 \uc790\uccb4\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub41c\ub2e4. \uc5b8\uc81c \uc7a0\ub4e4\uc9c0 \ubaa8\ub974\ub294 \ucd08\uc870\ud568, \ub0b4\uc77c \ud558\ub8e8\ub97c \ub9dd\ucce4\ub2e4\ub294 \uc808\ub9dd\uac10, \ud560 \uc77c\uc744 \uc81c\ub300\ub85c \ubabb \ud560 \uac83\uc774\ub77c\ub294 \ubd88\uc548\uac10, \uce84\uce84\ud55c \ubc24\uc5d0 \ud640\ub85c \ub0a8\uaca8\uc9c4 \uace0\ub3c5\uac10 \ub4f1 \ubcf5\ud569\uc801\uc778 \uac10\uc815\uc774 \uc7a0\uc744 \ub354\uc6b1 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\ub9d0\ud55c\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-3.jpeg?fit=552%2C308&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4077,"url":"https:\/\/thehealthtips.net\/?p=4077","url_meta":{"origin":5288,"position":4},"title":"\uba39\uc73c\uba74 \ub098\ub978\ub098\ub978\u2026\u2018\uc218\uba74 \uc720\ub3c4\u2019 \uc74c\uc2dd 6\uac00\uc9c0","date":"2023-12-26","format":false,"excerpt":"\uc790\uace0 \uc2f6\uc5b4\ub3c4 \uc7a0 \ubabb \ub4dc\ub294 \u2018\ubd88\uba74\uc99d\u2019\uc740 \uc885\uc77c \ud53c\uace4\ud558\uace0 \uc9d1\uc911\ub825\uae4c\uc9c0 \ub5a8\uc5b4\ub728\ub824 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.\u00a0\uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc591\uacfc \uc9c8\uc774 \ubaa8\ub450 \ubb38\uc81c\uc778 \uc0c1\ud0dc\uc8e0. \uc774\ub7f4 \ub54c\ub294 \ubd88\uba74\uc99d\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc6d0\uc778\ubd80\ud130 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac\uc640 \uc57c\uc2dd\uc744 \uba39\ub354\ub77c\ub3c4 \uc218\uba74\uc744 \ubd80\ub974\ub294 \uc74c\uc2dd\uc744 \uaf2d \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4. \uba39\uc73c\uba74 \ub098\ub978\ud558\uace0 \uc878\ub9ac\ub294 \u2018\uc218\uba74 \uc720\ub3c4\u2019\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-26-at-11.48.55.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1944,"url":"https:\/\/thehealthtips.net\/?p=1944","url_meta":{"origin":5288,"position":5},"title":"\ub9e4\uc77c \ub2a6\uc7a0\uc790\ub294 \uc6b0\ub9ac \uc544\uc774, \uc5b4\ub5bb\uac8c 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\uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-1.jpeg?fit=805%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5288"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5288"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5288\/revisions"}],"predecessor-version":[{"id":5294,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5288\/revisions\/5294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/5293"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}