{"id":5279,"date":"2024-09-06T09:53:36","date_gmt":"2024-09-06T00:53:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5279"},"modified":"2024-09-06T09:53:36","modified_gmt":"2024-09-06T00:53:36","slug":"%eb%a7%88%eb%a5%b8-%eb%b9%84%eb%a7%8c%ec%9d%b4-%eb%8d%94-%eb%82%98%ec%81%98%eb%8b%a4-%eb%ac%bc%eb%a0%81%ec%82%b4%eb%a7%8c-%ec%8f%99-%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5279","title":{"rendered":"\ub9c8\ub978 \ube44\ub9cc\uc774 \ub354 \ub098\uc058\ub2e4! \ubb3c\ub801\uc0b4\ub9cc \uc3d9 \ube7c\ub294 \ubc29\ubc95 3\uac00\uc9c0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub9e4\uc77c \ud639\uc2dc \ub7ec\ub2dd\uba38\uc2e0 \uc704\uc5d0\uc11c \uac77\uae30, \uc720\uc0b0\uc18c\ub9cc \ud558\uc2dc\uba74\uc11c \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \ubc14\ub77c\uc2dc\uc9c0\ub294 \uc54a\ub098\uc694. \ub0ae\uc740 \uac15\ub3c4\uc758 \ud544\ub77c\ud14c\uc2a4, \uc694\uac00, \ub9e8\ubab8\uc73c\ub85c \ud558\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c\ub294 \uadfc\uc721\ub7c9\uc744 \uc27d\uac8c \ubabb \ub298\ub9bd\ub2c8\ub2e4. \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83 \uac19\uc740\ub370\ub3c4 \ub9e4\ubc88 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83, \ub9c8\ub978 \ube44\ub9cc\uc5d0\uc11c \ud0c8\ucd9c\ud558\ub294 \uac83\uc5d0 \uc2e4\ud328\ud588\ub358 \ubd84\ub4e4\uc774\ub77c\uba74 \uc774\ubc88 \uae00\uc744 \ub05d\uae4c\uc9c0 \uc77d\uc5b4\ubcf4\uc138\uc694.<\/strong> \uc2e4\uc81c\ub85c \ud6a8\uacfc\ub97c \ubcf8 \uadfc\uc721\ub7c9 \ube68\ub9ac \ub298\ub9ac\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud560\uac8c\uc694.

\uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uace0\ubbfc\uc778, \ub9c8\ub978 \ube44\ub9cc \ud0c8\ucd9c\ud558\ub294 \ubc29\ubc95, \uadfc\uc721\ub7c9\uc740 \ub298\ub9ac\uba74\uc11c ‘\ub9c8\ub984 \ud0c4\ud0c4’ \ub418\ub294 \uc9c4\uc9dc \ubc29\ubc95<\/strong>\uc744 \uacf5\uc720\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc815\ub9d0 \ubb3c\ub801\ubb3c\ub801\ud55c \ubc43\uc0b4, \ud314\ub69d\uc0b4, \ud5c8\ubc85\uc9c0\uc0b4\uc740 \uc27d\uac8c \uc5c6\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub370\uc694. \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud558\uace0 \uc2dd\uc0ac\ub97c \uc870\uc808\ud574\ub3c4 \ubab8\uc740 \uacc4\uc18d \uadf8\ub300\ub85c\uc778 \uac83 \uac19\uc740 \ubd84\ub4e4 \ub9ce\uc73c\uc2e4 \uac70\uc608\uc694. \uc778\ubc14\ub514\ub97c \uce21\uc815\ud574 \ubd10\ub3c4 \uadfc\uc721\ub7c9\uc774 \uac70\uc758 \ubcc0\ud654\uac00 \uc5c6\uc5b4\uc11c \uae30\uc6b4\uc774 \ube60\uc9c0\ub294 \uacbd\ud5d8 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \ud574\ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud604\ub300\uc778\ub4e4\uc740 \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\ub7c9\uc774 \ub9ce\uc774 \ubd80\uc871\ud55c\ub370\uc694. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac70\uc758 90%\uc758 \uc5ec\uc131\ubd84\ub4e4\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub824\uc57c \ud558\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. “\ub098\ub294 \uc0b4\ubd80\ud130 \ube7c\uc57c \ud558\ub294\ub370\u2026” \ub77c\uace0 \uc0dd\uac01\ud558\uc2e4 \uc218 \uc788\uc9c0\ub9cc \uc778\ubc14\ub514\ub97c \uce21\uc815\ud588\uc744 \ub54c \uadfc\uc721\ub7c9\uc774 \ud45c\uc900 \uc774\ud558\ub77c\uba74 \uadfc\uc721\ub7c9 \uba3c\uc800 \ub298\ub9ac\uc154\uc57c \ud574\uc694.<\/strong> \uccb4\uc9c0\ubc29\uc744 \ube7c\ub294 \uac83\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9b0 \ub2e4\uc74c\uc758 \uc77c\uc774\uc5d0\uc694. \uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uadfc\uc721\ub7c9\uc744 \ube60\ub974\uac8c \ub298\ub9b4 \uc218 \uc788\uc744\uae4c\uc694? \ubc14\ub85c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ubc14\uafb8\ub294 \uac81\ub2c8\ub2e4.

\uccab\uc9f8, \uac77\uae30 \uc6b4\ub3d9, \ub2ec\ub9ac\uae30 \uc6b4\ub3d9, \uc720\uc0b0\uc18c\uc131 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uadfc\uc721\ub7c9 \uc808\ub300 \ubabb \ub298\ub9bd\ub2c8\ub2e4.<\/strong> \uadfc\uc721\ub7c9 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uace0, \ub9c8\ub978 \ube44\ub9cc \ud0c8\ucd9c\ud558\uace0 \uc2f6\ub2e4\uace0 \ud574\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ud558\uace0 \uc788\ub2e4\uba74 \uba48\ucdb0\uc8fc\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \ubb3c\ub860 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.

\ub2e4\ub9cc, \uc55e\uc11c \ub9d0\ud588\ub4ef\uc774 \uadfc\uc721\ub7c9 \uc99d\uac00\uc5d0 \uba3c\uc800 \uc9d1\uc911\ud574\uc57c \ud574\uc694. \uadfc\uc721\ub7c9\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uacfc\ub3c4\ud558\uac8c \uc720\uc0b0\uc18c\ub97c \ud588\uc744 \uacbd\uc6b0, \uadfc\uc190\uc2e4\uc774 \ub098\uc9c0 \uc54a\uc73c\uba74 \ub2e4\ud589\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5f0\uad6c \uacb0\uacfc\ub97c \ud655\uc778\ud574 \ubcf4\uc544\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0\uc9c0\uad6c\ub825, \ucd5c\ub300\uc0b0\uc18c\uc12d\ucde8\ub7c9\uc758 \uc99d\uac00, \uadf8\ub9ac\uace0 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadfc\uc190\uc2e4\uc774 -0.3kg\uac00\ub7c9 \ub098\ud0c0\ub0ac\uc5b4\uc694. \uc6b4\ub3d9\uc744 \ud558\ub294 \ubaa9\uc801\uc774 \uadfc\uc721\ub7c9\uacfc \uc0c1\uad00\uc5c6\uc774 \uccb4\uc9c0\ubc29\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774\ub77c\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc88b\uc740 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \ub9c8\ub978 \ube44\ub9cc\uc5d0\uc11c \ud0c8\ucd9c\ud558\ub294 \ub370\ub294 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub458\uc9f8, \ud798\ub4e4\uc9c0 \uc54a\uc740 \uc800\uc911\ub7c9 \uc6b4\ub3d9\uc740 \uadf8\ub9cc\ud558\uace0 \uc911\ub7c9\uc744 \ub298\ub824\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ud798\ub4e4\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370\ub294 \ud6a8\uc728\uc801\uc774\uc9c0 \uc54a\uc544\uc694. “\uc800\uc911\ub7c9 \uc6b4\ub3d9\ub3c4 \uc6b4\ub3d9\uc778\ub370, \ud6a8\uacfc\uc801\uc778\uac70 \uc544\ub2c8\uc57c?”\ub77c\uace0 \uc0dd\uac01\ud558\uc2e4 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uae08 \ud558\ub294 \uc6b4\ub3d9\uc744 \uc5ec\ub7ec\ubd84\uc774 \uc8fc 3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \ud558\uace0 \uc788\ub294\ub370 \ubcc0\ud654\uac00 \uc5c6\ub2e4\uba74, \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ubc14\uafb8\uc154\uc57c \ud574\uc694. \uc6b0\ub9ac\ub294 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \ud558\ub8e8\uc5d0 \ub9ce\uc544 \ubd24\uc790 1~2\uc2dc\uac04 \ub0b4\uc678, \uc8fc 3~4\ud68c\uc796\uc544\uc694. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ud798\ub4e4\ub354\ub77c\ub3c4 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\ud574\uc57c \ud574\uc694.

\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uc6d0\ub9ac\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc5d0 \uc0c1\ucc98\ub97c \uc8fc\uba74, \uadfc\uc721\uc774 \ud68c\ubcf5\ud558\uba74\uc11c \ud06c\uae30\uac00 \ucee4\uc9c0\ub294 \uac70\uc608\uc694. \ud558\uc9c0\ub9cc, \ub0ae\uc740 \uac15\ub3c4\uc640 \ub0ae\uc740 \uc911\ub7c9\uc758 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uadfc\uc721\uc5d0 \uc0c1\ucc98\ub97c \uc8fc\uae30\uac00 \ud798\ub4ed\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uadfc\uc721\uc5d0 \uc0c1\ucc98\ub97c \uc904 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c, \uc57d\uac04 \ub0b4\uac00 \ud798\ub4e0 \uc815\ub3c4\ub85c, \uc544\uc2ac\uc544\uc2ac\ud558\uac8c \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \uc62c\ub824\uc918\uc57c \ud574\uc694.

\uc5b4\uc81c\ub3c4, \uc624\ub298\ub3c4, \ub0b4\uc77c\ub3c4 \uac19\uc740 \uc911\ub7c9\uc73c\ub85c \uc6b4\ub3d9\ud55c\ub2e4\uba74 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uae30\uac00 \ud798\ub4ed\ub2c8\ub2e4. <\/strong>\ub9e4\ubc88 \uac19\uc740 \uc720\ud29c\ube0c \uc6b4\ub3d9 \uc601\uc0c1\uc744 \ubcf4\uace0 \ub530\ub77c \ud558\uc2dc\uac70\ub098, 2~3kg\uc73c\ub85c \uc800\uc911\ub7c9 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub2e4\uba74 \ub8e8\ud2f4\uc744 \ubc14\uafb8\uac70\ub098 \ubb34\uac8c\ub97c \ub298\ub824\uc8fc\uc154\uc57c \ud574\uc694. \uadfc\ub825 \uc6b4\ub3d9\uc774 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294\ub370 \ud6a8\uacfc\uc801\uc774\ub824\uba74, \ub0b4 \ud55c\uacc4\uc5d0 \uac00\uae5d\uac8c \ub8e8\ud2f4\uacfc \ubb34\uac8c, \uc138\ud2b8\uc218, \ud69f\uc218\ub97c \uad6c\uc131\ud574 \uc918\uc57c \ud574\uc694.

\uc14b\uc9f8, \uc6b4\ub3d9 \ube48\ub3c4\uac00 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub9d0\uc500\ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \ubcf4\uba74 \uc6b4\ub3d9 \ud69f\uc218\ub098 \ube48\ub3c4\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \uadfc\uc721\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ud69f\uc218\ub97c \ub531 \uc815\ud574\ub4dc\ub9b4\uac8c\uc694. \uadfc\uc131\uc7a5\uc744 \uc704\ud574\uc11c\ub294 \uc8fc 3\ud68c\ub294 \uc6b4\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4. <\/strong>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc2e4\uc81c\ub85c \uc8fc 3\ud68c\uc529 8~12\uc8fc \ucd1d 24~36\ud68c \uc6b4\ub3d9\uc744 \ud558\uac8c \ub418\uba74 \uadfc\uc721\ub7c9\uc774 \ub208\uc5d0 \ub744\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.

\uc774\ub807\uac8c \ub9d0\uc500\ub4dc\ub9ac\uba74, “\ub108\ubb34 \uc790\uc8fc \uc6b4\ub3d9\ud558\uba74, \ubab8\uc774 \ud53c\ub85c\ud574\uc11c \uadfc\uc131\uc7a5\uc774 \uc548 \ub418\ub294 \uac70 \uc544\ub2cc\uac00\uc694?”\ub77c\uace0 \uc0dd\uac01\ud558\uc2e4 \uc218 \uc788\ub294\ub370 \uc544\ub2d9\ub2c8\ub2e4. \ubd80\uc704\ub97c \ub098\ub220\uc11c \ud558\uc2dc\uba74 \ub3fc\uc694. \uc2e4\uc81c\ub85c 2\ubd84\ud560\/3\ubd84\ud560 \ub4f1 \ub2e4\uc591\ud55c \ubd84\ud560 \uc6b4\ub3d9\uc73c\ub85c \ub8e8\ud2f4\uc744 \uad6c\uc131\ud558\ub294 \uc774\uc720\ub294 \ud55c \ubd80\uc704\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uba74\uc11c \ub2e4\ub978 \ubd80\uc704\ub97c \uc6b4\ub3d9\ud558\uae30 \uc704\ud574\uc11c\uc778\ub370\uc694. \uc6b4\ub3d9\uc744 \uc8fc 3\ud68c \uc774\uc0c1 \uc790\uc8fc \ud558\uac8c \ub418\uba74 \uadfc\uc721\ub7c9 \uc99d\uac00\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \ubc0f \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub354 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694. \ub9e4\uc77c \uc6b4\ub3d9\ud574\ub3c4 \uc804\ud600 \uac74\uac15\uc5d0 \uc9c0\uc7a5 \uc5c6\uc2b5\ub2c8\ub2e4. \uccb4\ub825\uc774 \uc88b\uc544\uc9c0\ub294 \uacfc\uc815\uc77c \ubfd0 \uc624\ud788\ub824 \ubab8\uc740 \uc810\uc810 \ub354 \ud2bc\ud2bc\ud574\uc9c0\uace0 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc815\ub9ac\ud574 \ubcf4\uc790\uba74 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc138 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc9c0\ucf1c\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/strong>
 \uccab\uc9f8, \uc720\uc0b0\uc18c\ubcf4\ub2e4 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \uc2dc\uac04\uc744 \ud22c\uc790\ud55c\ub2e4. <\/strong>
\ub458\uc9f8, \uc800\uc911\ub7c9 \uc6b4\ub3d9\uc73c\ub85c \uac19\uc740 \uc6b4\ub3d9 \ubc18\ubcf5 \uadf8\ub9cc\ud558\uace0 \uc911\ub7c9, \uc138\ud2b8, \ubb34\uac8c\ub97c \uc62c\ub9ac\uba70 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc62c\ub824\uc900\ub2e4.<\/strong>
\uc14b\uc9f8, \ucd5c\uc18c \uc8fc 3\ud68c \ub9ce\uc73c\uba74 \ub9e4\uc77c \uc6b4\ub3d9\ud574\ub3c4 \uad1c\ucc2e\ub2e4.<\/strong>

\uc774\ub807\uac8c \uc624\ub298\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc5f0\uad6c \uacb0\uacfc\ub97c \ube4c\uc5b4\uc11c \ub9d0\uc500\ub4dc\ub824 \ubd24\ub294\ub370\uc694. \ubb3c\ub860 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \ubb34\uc870\uac74 \ud558\uba74 \ub108\ubb34 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\ub294 \uc2dc\uac04\uc774 \uc81c\ud55c\uc801\uc774\uace0, \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac8c \uba3c\uc800\ub77c\uba74, \ub9c8\ub978 \ube44\ub9cc\uc5d0\uc11c \ud0c8\ucd9c\ud558\uace0 \uc2f6\ub2e4\uba74 \uc624\ub298 \uc81c\uac00 \uc81c\uc548\ub4dc\ub9b0 \ubc29\uc2dd\ub300\ub85c \uc6b4\ub3d9\ud574 \ubcf4\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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