{"id":5261,"date":"2024-09-04T10:36:11","date_gmt":"2024-09-04T01:36:11","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5261"},"modified":"2024-09-04T10:36:11","modified_gmt":"2024-09-04T01:36:11","slug":"%eb%a8%b9%eb%8a%94-%ec%96%91%ec%9d%80-%ea%b7%b8%eb%8c%80%eb%a1%9c-%ec%9d%b8%eb%8d%b0-%eb%8a%98%ec%96%b4%eb%82%98%eb%8a%94-%eb%82%98%ec%9e%87%ec%82%b4-%ed%95%b4%ea%b2%b0%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5261","title":{"rendered":"\uba39\ub294 \uc591\uc740 \uadf8\ub300\ub85c \uc778\ub370&#8230;\ub298\uc5b4\ub098\ub294 &#8216;\ub098\uc787\uc0b4&#8217; \ud574\uacb0\ubc95\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-1.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5262\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-1.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-1.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/0001-1.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubab8\ub9e4 \ubcc0\ud654\uc5d0 \ub300\ud574 \uc2e0\uacbd \uc4f0\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 20\ub300\uc5d0\ub294 \ub300\uccb4\ub85c \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \uc798 \ucc0c\uc9c0 \uc54a\uc9c0\ub9cc, 40\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud574\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc5d0\uc11c \ube44\ub86f\ub418\uba70, \ub098\uc787\uc0b4\uc758 \uc6d0\uc778\uacfc \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \uac74\uac15\ucc44\ub110 \ud558\uc790\uace0\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-04-at-10.35.39.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5264\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-04-at-10.35.39.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-04-at-10.35.39.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h6>\u25c7\uc131\ud638\ub974\ubaac \uac10\uc18c\uc758 \uc601\ud5a5<\/h6>\n\n\n\n<p>\uc131\ud638\ub974\ubaac\uc758 \uac10\uc18c\ub294 \ub098\uc787\uc0b4\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud3d0\uacbd\uae30\uac00 \uc2dc\uc791\ub418\uba74 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uac8c \ub418\ub294\ub370, \uc774\ub85c \uc778\ud574 \ub0b4\uc7a5\uc9c0\ubc29 \ucd95\uc801\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud3d0\uacbd \ud6c4 \uccab 1\ub144 \ub3d9\uc548 \ud3c9\uade0 0.8kg\uc758 \uccb4\uc911 \uc99d\uac00\uac00 \ub098\ud0c0\ub098\uba70, \uac31\ub144\uae30\ub294 \ub300\uac1c 4\ub144\uc5d0\uc11c 7\ub144 \uc815\ub3c4 \uc9c0\uc18d\ub418\uae30 \ub54c\ubb38\uc5d0 \uc774 \uc2dc\uae30\uc5d0 3kg\uc5d0\uc11c 6kg \uc815\ub3c4 \uccb4\uc911\uc774 \uc99d\uac00\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uccb4\uc911 \uc99d\uac00\ub294 \ub2e8\uc9c0 \uc678\ud615\uc801\uc778 \ubcc0\ud654\ubfd0 \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\uc131 \uc5ed\uc2dc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\uac00 \uac10\uc18c\ud558\uac8c \ub418\uba70, \uc774\ub85c \uc778\ud574 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \uccb4\uc911\uc774 \uc27d\uac8c \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<h6>\u25c7\uc9c0\ubc29 \ubd84\ud574 \ub2a5\ub825 \uc800\ud558<\/h6>\n\n\n\n<p>\uc9c0\ubc29\uc138\ud3ec\uc758 \ub178\ud654 \ub610\ud55c \ub098\uc787\uc0b4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc138\ud3ec\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc9c0\ubc29\uc744 \uc800\uc7a5\ud558\uace0 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uc9c0\ub9cc, \ub098\uc774\uac00 \ub4e4\uba74 \uc774\ub4e4 \uc138\ud3ec\uc758 \uc9c0\ubc29 \ubd84\ud574 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 30\uc138\uc5d0\uc11c 35\uc138 \uc0ac\uc774\uc758 \uac74\uac15\ud55c \uc5ec\uc131\ub4e4\uc774 13\ub144 \ud6c4\uc5d0\ub294 \uc9c0\ubc29 \ubd84\ud574 \ub2a5\ub825\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\ub294 \ub2a5\ub825\uc740 \uc5ec\uc804\ud788 \uc720\uc9c0\ub418\uc9c0\ub9cc, \ucd95\uc801\ub41c \uc9c0\ubc29\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uccb4\uc911 \uc870\uc808\uc744 \ub354\uc6b1 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uc5b4, \uacb0\uad6d \ub098\uc787\uc0b4\uc744 \uc720\ubc1c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-04-at-10.35.43.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5263\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-04-at-10.35.43.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-04-at-10.35.43.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h6>\u25c7\ub098\uc787\uc0b4 \ud574\uacb0\ud558\ub824\uba74?<\/h6>\n\n\n\n<p>\ub098\uc787\uc0b4\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e0 \ub9cc\ud07c, \uc801\uc808\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 1\uc77c \uc601\uc591\uc12d\ucde8\uae30\uc900\uc5d0 \ub530\ub974\uba74, \uc131\uc778 \ub0a8\uc131\uc740 \uc57d 2,200~2,500kcal, \uc131\uc778 \uc5ec\uc131\uc740 1,700~2,000kcal\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub098\uc787\uc0b4\uc744 \ube7c\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc77c \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c 200~500kcal \uc815\ub3c4 \uc904\uc774\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \uae30\ub984\uae30\uac00 \uc801\uc740 \uc0b4\ucf54\uae30, \ucf69, \ub450\ubd80\uc640 \uac19\uc740 \uc2dd\ud488\uc744 \ucd94\ucc9c\ud558\uba70, \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \uc800\ud56d\uc131 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc800\ud56d\uc131 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uccb4\ub0b4 \uc9c0\ubc29 \ucd95\uc801\uc774 \uc801\uc5b4, \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958, \ud1b5\uace1\ub958, \ubc14\ub098\ub098 \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc77c\uc0c1 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub0ae\uc740 \uce35\uc218\uc5d0\uc11c \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc791\uc740 \ubcc0\ud654\ub3c4 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uace0\ud608\uc555, \uc2ec\uc7a5 \uc9c8\ud658, \uace8\uaca9\uadfc \uc9c8\ud658 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \ub098\uc787\uc0b4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uc774\ucc98\ub7fc \ub098\uc787\uc0b4\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc801\uc6a9\ud55c\ub2e4\uba74, \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubab8\ub9e4 \ubcc0\ud654\uc5d0 \ub300\ud574 \uc2e0\uacbd \uc4f0\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 20\ub300\uc5d0\ub294 \ub300\uccb4\ub85c \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \uc798 \ucc0c\uc9c0 \uc54a\uc9c0\ub9cc, 40\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud574\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-04-at-10.35.43.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":1404,"url":"https:\/\/thehealthtips.net\/?p=1404","url_meta":{"origin":5261,"position":0},"title":"\uc0b4 \ube60\uc9c0\ub294 \uac77\uae30 \uc6b4\ub3d9, \uc5b8\uc81c \ud574\uc57c \ud6a8\uacfc \uc788\uc744\uae4c?","date":"2022-12-13","format":false,"excerpt":"\uafb8\uc900\ud788 \ud558\uba74 \ub204\uad6c\ub77c\ub3c4 \uc27d\uac8c \uc0b4\uc744 \ube84 \uc218 \uc788\ub2e4\ub294 \uac77\uae30 \uc6b4\ub3d9. \ub3c4\ub300\uccb4 \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ud574\uc57c 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