{"id":526,"date":"2022-11-04T13:48:24","date_gmt":"2022-11-04T04:48:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=526"},"modified":"2022-11-04T14:29:39","modified_gmt":"2022-11-04T05:29:39","slug":"%eb%82%9c%ec%8b%9c-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%9b%90%ec%9d%b8-%ec%b9%98%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=526","title":{"rendered":"\ub09c\uc2dc \uc99d\uc0c1 \ubc0f \uc6d0\uc778, \uce58\ub8cc"},"content":{"rendered":"\n<p>\uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\ub4e4\uc774 \ubc1c\uc0dd\ud558\ub294\ub370 \uc77c\ubc18\uc801\uc73c\ub85c \ub208 \uce68\uce68\ud574\uc9c0\uac70\ub098 \ub610\ub837\ud558\uac8c \uc548 \ubcf4\uc774\uace0 \ub208\uc774 \uc790\uc8fc \ud53c\ub85c\ud574\uc9d1\ub2c8\ub2e4. \uc774\ubfd0 \uc544\ub2c8\ub77c \uc548\uad6c\uc5d0\uc11c \uc9c1\uc811\uc801\uc778 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uace0 \uba38\ub9ac\uac00 \uc544\ud504\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7fc \uc9c0\uae08\ubd80\ud130 \uc774\uc5d0 \ub300\ud558\uc5ec \uc880 \ub354 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud574\ud558\ub294 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ub09c\uc2dc \uc6d0\uc778<\/strong><\/p>\n\n\n\n<p>\ubc1c\uc0dd\ud558\ub294 \uc694\uc778\uc740 \uac01\ub9c9 \uad74\uc808 \uc815\ub3c4\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uacbc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 2\uac00\uc9c0\uac00 \uc788\ub294\ub370 \uccab \ubc88\uc9f8\ub294 \uad74\uc808 \uc815\ub3c4 \ubc29\ud5a5\uc758 \ucc28\uc774\ub85c \uc778\ud558\uc5ec \uc0dd\uae30\ub294 \uc815\ub09c\uc2dc\uac00 \uc788\ub294\ub370 \ub9cc\uace1\ub3c4 \ucc28\uc774\ub85c \uc778\ud558\uc5ec \uc0dd\uae41\ub2c8\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub450 \ubc88\uc9f8\ub294 \ub208 \uc5fc\uc99d\uacfc \uc0c1\ucc98\uac00 \uc774\uc720\uac00 \ub418\uc5b4 \uac01\ub9c9 \ud45c\uba74\uc774 \ub9e4\ub044\ub7fd\uc9c0 \uc54a\uc740 \ubd80\uc815 \ub09c\uc2dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc6d0\ucd94 \uac01\ub9c9, \ubc31\ub0b4\uc7a5, \uc218\uc815\uccb4 \uc774\uc0c1\uc774 \uc788\uac70\ub098 \uc774\uc2dd \uc218\uc220\uc744 \ubc1b\uace0 \ub098\uc11c \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc720\uc804\uc801\uc778 \uc774\uc720\ub85c \uc778\ud558\uc5ec \ubd80\ubaa8\uac00 \uacaa\uace0 \uc788\ub2e4\uba74 \uc790\ub140\ub3c4 \uc0dd\uaca8\ub0a0 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc548\uac80\ud558\uc218\uac19\uc774 \ub208\uaebc\ud480\uc774 \ub208 \ub204\ub978\ub2e4\uac70\ub098 \ub208\uc379\uc774 \ub2ff\uc544\ub3c4 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.44-edited.jpg?resize=800%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-558\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.44-edited.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.44-edited.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.44-edited.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ub09c\uc2dc \uc99d\uc0c1<\/strong><\/p>\n\n\n\n<p>\uac00\uc7a5 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc0ac\ubb3c\uc774 \ub69c\ub837\uc774 \uc548 \ubcf4\uc774\uace0 \ud750\ub9bf\ud558\uac8c \ubcf4\uc778\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uadfc\uc2dc\uac00 \uc788\uc744 \ub54c\uc640 \ub2e4\ub974\uac8c \uba3c \uacf3\uacfc \uac00\uae4c\uc6b4 \uacf3 \ubaa8\ub450 \uc120\uba85\ud788 \ubcf4\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uadfc.\uc2dc \ub3d9\ubc18\ub418\uc5c8\uc744 \ub54c\ub294 \uac00\uae4c\uc6b4 \uacf3\uc774 \uc880 \ub354 \uc798 \ubcf4\uc77c \uc218 \uc788\uc5b4 \uc81c\ub300\ub85c \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uacbd\ub3c4\uc758 \uc6d0\uc2dc \ub09c\uc2dc\ub294 \ubcc4 \uc99d\uc138\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\uace0 \uc2ec\ud560 \ub54c\ub294 \uc870\uc808 \ud604\uc0c1\uc73c\ub85c \uc778\ud574 \ub208 \ud53c\ub85c\ub97c \uc0dd\uae30\uac8c \ud558\uace0 \uc2ec\ud574\uc9c0\uba74 \ub450\ud1b5\ub3c4 \ucc3e\uc544\uc635\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub610 \ub208\uc744 \ucc21\uadf8\ub9b0 \ucc44\ub85c \ubcf4\uba74 \uc870\uae08 \ub354 \uc120\uba85\ud574\uc9c0\ubbc0\ub85c \uc774\ub7f0 \ub098\uc05c \ubc84\ub987\uc774 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub4dc\ubb3c\uac8c\ub294 \ud55c\ucabd \ub208\uc73c\ub85c \ubd10\ub3c4 \uc774\uc911\uc73c\ub85c \ubcf4\uc774\ub294 \ubcf5\uc2dc \ud638\uc18c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b8\ub7ec\ube14 \uc788\uc5b4\ub3c4 \ud559\uad50 \uc785\ud559\ud558\uae30 \uc774\uc804\uc774\ub098 \uae00 \ubc30\uc6b0\uae30 \uc804\uae4c\uc9c0 \uc798 \ubaa8\ub97c \uc218 \uc788\uc5b4 \ub9cc 3\uc138\ucbe4 \ub418\uba74 \uc2dc\ub825 \ud655\uc778 \ubc1b\uc544\ubcf4\ub294 \uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud06c\uac8c \uc6d0\uc2dc\uc640 \uadfc\uc2dc, \ub09c\uc2dc\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\ub294\ub370 \uc774 \uc911\uc5d0\uc11c \ub09c\uc2dc\ub9cc \ub2e8\ub3c5\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \uac83\uc740 \ub4dc\ubb3c\uace0 \ubcf4\ud1b5 \uac19\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc2ec\ud558\ub354\ub77c\ub3c4 \uc99d\uc138\ub97c \uc801\uac8c \ub290\ub07c\ub294 \ubd84\ub4e4\ub3c4 \uc788\uace0 \ud06c\uac8c \ubabb \ub290\ub07c\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ud600 \uc544\ubb34\ub7f0 \ud604\uc0c1\uc774 \uc5c6\uc744 \uc218 \uc788\uace0 \ubd88\ud3b8 \ud5e4 \ud558\ub294 \uc774\ub4e4\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac1c\uc778\uc5d0 \ub530\ub77c \ubaa8\ub450 \ub2e4\ub97c \uc218 \uc788\ub2e4\ub294 \uc810 \ucc38\uace0\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.50.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-528\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.50.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.50.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.50.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ub09c\uc2dc \uce58\ub8cc<\/strong><\/p>\n\n\n\n<p>\uc774\ub7f0 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574 \uc8fc\uc5b4\uc57c \ud560\uae4c\uc694? \uc6b0\uc120 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ud560 \ub54c\ub294 \uad74.\uc808\uac80\uc0ac \ud1b5\ud574 \uce21\uc815\uac12\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0 \uc65c\uace1\uc774 \uc0dd\uaca8 \uc5b4\uc9c0\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc218\uce58\ub300\ub85c\ub9cc \ucc98\ubc29\uc744 \ud558\uae30\ubcf4\ub2e4\ub294 \uc88b\uc740 \uc2dc\ub825\uacfc \ud3b8\uc548\ud558\uac8c \ubcfc \uc218 \uc788\ub294 \ub3c4\uc218 \uc0ac\uc774 \uade0\ud615\uc744 \uc798 \ub9de\ucdb0\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc548\uacbd \uc37c\uc744 \ub54c \uc5b4\uc9c0\ub7ec\uc6c0 \uc788\uac70\ub098 \uc678\ubaa8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uba74 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc774\ub97c \uce58\ub8cc\ud574 \uc8fc\uae30 \uc704\ud558\uc5ec \uac01\ub9c9 \uc808\uac1c\uc220 \uc2dc\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ubd80\uc5d0\uc11c \ucda9\uaca9\ubc1b\uc558\uc744 \ub54c \ub208 \ubc84\ud2f0\ub294 \uc138\uae30\ub97c \uc57d\ud558\uac8c \ud558\ubbc0\ub85c \ucd5c\uadfc \uc0ac\uc6a9\uc774 \uc904\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc724\ubd80 \uc808\uac1c\uc220\uc740 \uad50\uc815\ud574 \uc904 \uc218 \uc788\ub294 \ubc94\uc704\uac00 \ud55c\uc815\ub418\uc5b4 \uc788\uc5b4 \uc8fc\ub85c \ubc31\ub0b4\uc7a5 \uc218\uc220\uacfc \ub2e4\ub978 \uac83\uc744 \ud560 \ub54c \ubcd1\uc6a9\ud574\uc11c \uc4f4\ub2e4\uace0 \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.55.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-529\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.55.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.55.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.55.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc608\ubc29<\/strong><\/p>\n\n\n\n<p>\ud3c9\uc18c\uc5d0 \ud2c8\ud2c8\uc774 \ub208 \uc6b4\ub3d9\uc744 \ud574\uc8fc\ub3c4\ub85d \ud558\uace0 \ub208 \ud53c\uace4\ud568\uc744 \ud480\uc5b4\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub418\ub3c4\ub85d\uc774\uba74 \uc2a4\ub9c8\ud2b8\ud3f0 \uc774\uc6a9 \uc790\uc81c\ud558\ub3c4\ub85d \ud558\uace0 \uac15\ud55c \uc790\uc678\uc120 \ub178\ucd9c\ub3c4 \ud53c\ud574\uc90d\ub2c8\ub2e4. \ub208\uc740 \uc790\uafb8 \ube44\ube44\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0 \ud3c9\uc0c1\uc2dc\uc5d0 \uacb0\uba85\uc790 \ucc28\ub098 \uad6c\uae30\uc790\ucc28 \ub4f1\uc744 \uc790\uc8fc \ub9c8\uc154\uc90d\uc2dc\ub2e4. \uc74c\uc8fc\ub098 \ud761\uc5f0\uc740 \uc0c1\ud0dc\ub97c \ub098\ube60\uc9c0\uac8c \ub9cc\ub4dc\ub294 \uc8fc\uc694\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uaf2d \uba40\ub9ac\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\ub4e4\uc774 \ubc1c\uc0dd\ud558\ub294\ub370 \uc77c\ubc18\uc801\uc73c\ub85c \ub208 \uce68\uce68\ud574\uc9c0\uac70\ub098 \ub610\ub837\ud558\uac8c \uc548 \ubcf4\uc774\uace0 \ub208\uc774 \uc790\uc8fc \ud53c\ub85c\ud574\uc9d1\ub2c8\ub2e4. \uc774\ubfd0 \uc544\ub2c8\ub77c \uc548\uad6c\uc5d0\uc11c \uc9c1\uc811\uc801\uc778 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uace0 \uba38\ub9ac\uac00 \uc544\ud504\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7fc \uc9c0\uae08\ubd80\ud130 \uc774\uc5d0 \ub300\ud558\uc5ec \uc880 \ub354 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d &#8230;<\/p>\n","protected":false},"author":1,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[114,123],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.46.40.jpg?fit=966%2C644&ssl=1","jetpack-related-posts":[{"id":2384,"url":"https:\/\/thehealthtips.net\/?p=2384","url_meta":{"origin":526,"position":0},"title":"\uc548\uc555\uc774 \ub192\uc73c\uba74 \uc0dd\uae30\ub294 \uc99d\uc0c1\uacfc 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