{"id":5236,"date":"2024-08-29T09:47:17","date_gmt":"2024-08-29T00:47:17","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5236"},"modified":"2024-08-29T09:47:17","modified_gmt":"2024-08-29T00:47:17","slug":"%eb%8b%ac%ea%b1%80-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%a8%b9%eb%8b%a4%ea%b0%84-%eb%a8%b8%eb%a6%ac%ec%b9%b4%eb%9d%bd-%ec%9a%b0%ec%88%98%ec%88%98-%eb%b9%a0%ec%a7%84%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5236","title":{"rendered":"\ub2ec\uac40 \u2018\uc774\ub807\uac8c\u2019 \uba39\ub2e4\uac04 \uba38\ub9ac\uce74\ub77d \uc6b0\uc218\uc218 \ube60\uc9c4\ub2e4!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8\u2219\uc9c0\ubc29\u2219\ud0c4\uc218\ud654\ubb3c\u2219\ubb34\uae30\uc9c8\u2219\ube44\ud0c0\ubbfc \ub4f1\u00a05\ub300 \uc601\uc591\uc18c\uac00 \uace0\ub8e8 \ud568\uc720\ub3fc \uc788\uc5b4 \uc644\uc804\uc2dd\ud488\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4.\u00a0\ub450\ub1cc\uc5d0 \uc88b\uc740 \ucf5c\ub9b0,\u00a0\ub808\uc2dc\ud2f4 \ub4f1 \uc601\uc591\ubd84\ub3c4 \ud48d\ubd80\ud55c\ub370\uc694.\u00a0\ub728\uac70\uc6b4 \ubc25\uc5d0 \uac04\uc7a5\u2219\ubc84\ud130\u2219\ub0a0\ub2ec\uac40\uc744 \ub123\uace0 \ube44\ubcbc \uba39\ub294 \ub808\uc2dc\ud53c\ub3c4 \uc778\uae30\uc785\ub2c8\ub2e4.

\ub0a0\ub2ec\uac40\uc740 \uc74c\uc2dd\uc5d0 \uace0\uc18c\ud568\uacfc \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub354\ud574\uc8fc\uc9c0\ub9cc,\u00a0\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ub2ec\uac40\uc744 \uc775\ud600 \uba39\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\u00a0\ub0a0\ub2ec\uac40\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ube44\uc624\ud2f4 \uacb0\ud54d \uc720\ubc1c<\/p>\n<\/blockquote>\n\n\n\n

\ub0a0\ub2ec\uac40 \ud770\uc790 \uc18d \uc544\ube44\ub518(\ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \uacb0\ud569\ud55c \ub2f9\ub2e8\ubc31\uc9c8)\uc740 \uccb4\ub0b4 \ube44\uc624\ud2f4 \ud761\uc218\ub97c \ubc29\ud574\ud574 \ud0c8\ubaa8\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc624\ud2f4\uc740 \ubaa8\ubc1c\uc744 \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc778 \ucf00\ub77c\ud2f4\uc744 \uc0dd\uc131\ud574 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4. \ube44\uc624\ud2f4\uc740 \ube44\ud0c0\ubbfcB\uad70\uc758 \uc77c\uc885\uc73c\ub85c, \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \ub300\uc0ac, \ub0a8\uc131 \ud638\ub974\ubaac \ubd84\ube44\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.
 
\uadf8\ub7f0\ub370 \ub0a0\ub2ec\uac40\uc758 \uc544\ube44\ub518 \uc131\ubd84\uc740 \uc7a5\uc5d0\uc11c \ube44\uc624\ud2f4\uacfc \uacb0\ud569\ud558\ub294 \ud2b9\uc131\uc774 \uc788\uc5b4, \ube44\uc624\ud2f4\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \ub0a0\ub2ec\uac40\uc744 \uacc4\uc18d \uba39\uc73c\uba74 \ubab8 \uc548\uc5d0 \uc544\ube44\ub518\uc774 \uc313\uc5ec \ube44\uc624\ud2f4 \uacb0\ud54d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\ube44\uc624\ud2f4\uc758 \ud761\uc218\ub97c \ub192\uc774\uace0<\/strong>, <\/strong>\uc544\ube44\ub518\uc744 \uc5c6\uc560\uae30 \uc704\ud574\uc11c\ub294 \ud770\uc790\ub97c \uc775\ud788\uba74 \ub429\ub2c8\ub2e4<\/strong>.<\/strong> <\/strong><\/strong>\ub0a0\uac83\uc774\ub098 \ubc18\uc219 \uc0c1\ud0dc\uc758 \ud770\uc790\ubcf4\ub2e4 \uc644\uc219\uc73c\ub85c \uba39\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \ub2ec\uac40, \ub2ec\uac40 \ud504\ub77c\uc774 \ub4f1\uc744 \ud560 \ub54c\ub294 \ud770\uc790\uc758 \uc55e\u2219\ub4b7\uba74\uc744 \ubaa8\ub450 \uc775\ud788\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uae34 \uc18c\ud654 \uc2dc\uac04<\/p>\n<\/blockquote>\n\n\n\n

\ub0a0\ub2ec\uac40\uc740 \ubc18\uc219 \ub2ec\uac40\uc5d0 \ube44\ud574 \uc18c\ud654 \uc2dc\uac04\ub3c4 \uc624\ub798 \uac78\ub9bd\ub2c8\ub2e4. \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc5d0 \ub530\ub974\uba74, \uc0ac\ub78c\uc774 \ub0a0\ub2ec\uac40\uc744 \uc18c\ud654\ud558\ub294 \ub370 \uc57d 2\uc2dc\uac04 30\ubd84, \ubc18\uc219 \ub2ec\uac40\uc740 \uc57d 1\uc2dc\uac04 30\ubd84\uc774 \uac78\ub9bd\ub2c8\ub2e4. \ub0a0\ub2ec\uac40\uc740 \uc18c\ud654 \uc2dc\uac04\uc744 \ub2a6\ucd9c\ubfd0\ub354\ub7ec, \ub2e8\ubc31\uc9c8 \uc218\uc6a9\ub3c4 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/strong> \ub0a0\ub2ec\uac40\uc5d0\ub294 \uccb4\ub0b4 \ub2e8\ubc31\uc9c8 \ud761\uc218\ub97c \ub3d5\ub294 \ud6a8\uc18c\uc778 \ud2b8\ub9bd\uc2e0\uc758 \uc791\uc6a9\uc744 \ubc29\ud574\ud558\ub294 \ubb3c\uc9c8\uc774 \ud568\uc720\ub410\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.
 
\uc18c\ud654 \uae30\ub2a5\uc774 \uc88b\uc740 \uc0ac\ub78c\uc740 \uc5b4\ub5a4 \ud615\ud0dc\ub85c \ub2ec\uac40\uc744 \uba39\uc5b4\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ubd84\ud574\ud574 \ub2e4\uc2dc \ud761\uc218\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc0ac\ub78c\uc774 \ub0a0\ub2ec\uac40\uc744 \uba39\uc73c\uba74 \uc7a5\ub0b4\uc5d0\uc11c \ub2ec\uac40\uc758 \ub2e8\ubc31\uc9c8\uc774 \uc81c\ub300\ub85c \ud761\uc218\ub418\uae30 \ud798\ub4ed\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \ubc18\uc219 \ub2ec\uac40\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\n

\uc2dd\uc911\ub3c5 \uac10\uc5fc \uc704\ud5d8<\/p>\n<\/blockquote>\n\n\n\n

\ub0a0\ub2ec\uac40\uc744 \uba39\uc73c\uba74 \uc2dd\uc911\ub3c5\uc744 \uc77c\uc73c\ud0a4\ub294 \uc0b4\ubaa8\ub12c\ub77c\uade0\uc5d0 \uac10\uc5fc\ub420 \uc704\ud5d8\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uc73c\ub85c \ub4e4\uc5b4\uac04 \uc0b4\ubaa8\ub12c\ub77c\uade0\uc740 18~36\uc2dc\uac04 \ud6c4 \uc5f4\u2219\ubcf5\ud1b5\u2219\uad6c\ud1a0\u2219\uc124\uc0ac \ub4f1\uc758 \uc2dd\uc911\ub3c5\uacfc \uc7a5\uc5fc\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4.

\ud2b9\ud788 \ub2ec\uac40 \uaecd\ub370\uae30\uc5d0 \uc0b4\ubaa8\ub12c\ub77c\uade0\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc53b\uc9c0 \uc54a\uc740 \ub2ec\uac40\uc744 \ucabc\uac1c\uac70\ub098 \uad6c\uba4d\uc744 \ub6ab\uc5b4 \uc785\uc5d0 \ub300\uace0 \uba39\ub294 \ud589\uc704\ub294 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \uc138\ucc99\ub41c \ub2ec\uac40\uc758 \uacbd\uc6b0, \ucc9c\uc5f0 \ubcf4\ud638\ub9c9\uc778 \ud050\ud2f0\ud074\uce35\uc774 \ud30c\uad34\ub3fc \uc27d\uac8c \uc0c1\ud560 \uc218 \uc788\uc5b4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.
 
\uc2dd\uc911\ub3c5\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uae30 \uc704\ud574\uc120 \ub2ec\uac40\uc744 \uc775\ud600 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc0b4\ubaa8\ub12c\ub77c\uade0\uc740<\/strong> 65<\/strong>\ub3c4\uc5d0\uc11c<\/strong> 20~30<\/strong>\ubd84<\/strong>, 75<\/strong>\ub3c4 \uc774\uc0c1\uc758 \uace0\uc628\uc5d0\uc11c\ub294<\/strong> 1<\/strong>\ubd84 \uc774\uc0c1\ub9cc \uac00\uc5f4\ud574\ub3c4 \uc27d\uac8c \uc5c6\uc5b4\uc9d1\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u201c\uc8fc\uc758 \uc0ac\ud56d \uc219\uc9c0\ud574\uc57c\u201d","date":"2023-04-18","format":false,"excerpt":"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ube44\ub9cc \uc608\ubc29\uc744 \ube44\ub86f \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc \ub2f9\ub1e8, \uc800\uccb4\uc911 \ub4f1\uc77c \uacbd\uc6b0 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-34.jpeg?fit=674%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1228,"url":"https:\/\/thehealthtips.net\/?p=1228","url_meta":{"origin":5236,"position":3},"title":"\ub77c\uba74\uc5d4 \ub300\ud30c \ub4ec\ubfcd\u2026 \u2018\ud30c\u2019 \uac00 \uc5b4\ub5a4 \ubcc0\ud654\ub97c?","date":"2022-12-08","format":false,"excerpt":"\uc6b0\ub9ac \uc8fc\ubcc0\uc5d0 \ud754\ud55c \ud30c\ub294 \ub9db\uacfc \uc601\uc591\uc744 \ub450\ub8e8 \uac16\ucd98 \uac74\uac15\uc2dd\ud488\uc774\ub2e4.","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-14.jpeg?fit=654%2C469&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":667,"url":"https:\/\/thehealthtips.net\/?p=667","url_meta":{"origin":5236,"position":4},"title":"\u2018\uc18c\uc2dd\u2019\ud558\uba74 \ubab8\uc774 \ud3b8\uc548.. \uc5b4\ub5a4 \ubcc0\ud654\uac00?","date":"2022-11-10","format":false,"excerpt":"\uc18c\uc2dd\uc774 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \uac01\uc885 \uc9c8\ubcd1, \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubab8\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc0dd\uae38\uae4c? 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