{"id":5230,"date":"2024-08-28T11:00:48","date_gmt":"2024-08-28T02:00:48","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5230"},"modified":"2024-08-28T11:00:48","modified_gmt":"2024-08-28T02:00:48","slug":"%ec%b0%b8%ec%b9%98%eb%8a%94-%ec%b9%98%ec%a6%88%ec%99%80-%eb%a8%b9%ec%96%b4%ec%95%bc-%ec%98%81%ec%96%91-%eb%b0%b0%eb%a1%9c-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5230","title":{"rendered":"\ucc38\uce58\ub294 \uce58\uc988\uc640 \uba39\uc5b4\uc57c? \uc601\uc591 \ubc30\ub85c \ub192\uc774\ub294 \u2018\uc288\ud37c\ud478\ub4dc\u2019 \uc870\ud569 5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-14.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5231\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-14.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-14.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-14.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc7a5\uc218\ud558\ub294 \uc0ac\ub78c\uc740 \u2018\uc288\ud37c\ud478\ub4dc\u2019\ub97c \uc990\uaca8 \uba39\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc288\ud37c\ud478\ub4dc\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud3f4\ub9ac\ud398\ub180, \ud56d\uc0b0\ud654\ubb3c\uc9c8 \ub4f1 \ubab8\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uac74\uac15\uc2dd\ud488\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc288\ud37c\ud478\ub4dc\ub97c \uc9c0\uc18d \uc12d\ucde8\ud558\uba74 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc218\uba85 \uc5f0\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>&nbsp;<br>\uc774\ub7f0 \uc288\ud37c\ud478\ub4dc\ub97c \uc798 \ub9e4\uce6d\ud574\uc11c \ud568\uaed8 \uba39\uc73c\uba74, \uac74\uac15 \ud6a8\ub2a5\uc774 \uc0c1\uc2b9\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\ub97c \uc870\ud569\ud560 \uacbd\uc6b0, \uc2dc\ub825\uacfc \uba74\uc5ed\ub825 \ub4f1\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ub0b8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc601\uc591 \uc131\ubd84\uc744 \ubc30\ub85c \uc99d\uac00\uac00\uc2dc\ud0a4\ub294 \uc288\ud37c\ud478\ub4dc \uc870\ud569\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=38468901&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-28-at-11.00.08.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5232\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-28-at-11.00.08.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-28-at-11.00.08.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>[\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544]<\/p>\n\n\n\n<p><br><strong>\u25c6 \ud669\uc0c9 \ucc44\uc18c + \uc62c\ub9ac\ube0c\uc624\uc77c = \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \uc9c0\ubc29<\/strong><br>\ub2f9\uadfc\uacfc \uac19\uc740 \ud669\uc0c9 \ucc44\uc18c\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc774 \ubab8\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uacfc \uc870\ud569\uc744 \uc774\ub8e8\uba74 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ub2f9\uadfc\uc744 \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \ubcf6\uc544 \uba39\uac70\ub098, \uc544\ubcf4\uce74\ub3c4 \uc999\uc5d0 \ub2f9\uadfc\uc744 \ub2f4\uac14\ub2e4\uac00 \uba39\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6<\/strong>&nbsp;<strong>\uc0dd\uc120 + \uc720\uc81c\ud488, \ub179\uc0c9 \uc78e\ucc44\uc18c = \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD<\/strong><br>\uc0dd\uc120\uacfc \uc720\uc81c\ud488\uc740 \uc798 \uc5b4\uc6b8\ub9ac\uc9c0 \uc54a\ub294 \uc870\ud569\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc720\uc640 \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uce7c\uc298 \uc131\ubd84\uacfc \uc0dd\uc120\uc758 \ube44\ud0c0\ubbfcD\uac00 \uacb0\ud569\ud560 \uacbd\uc6b0, \ubf08\ub97c \uac15\ud654\ud558\ub294\ub370 \uadf8 \ud6a8\uacfc\uac00 \ubc30\ub85c \ucee4\uc9d1\ub2c8\ub2e4. \uce7c\uc298\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \uc0dd\uc120\uacfc\uc758 \uc870\ud569\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ucf00\uc77c\uc5d0 \uc5f0\uc5b4\ub97c \uc2f8\uc11c \uba39\uac70\ub098, \ucc38\uce58\ub97c \uc800\uc9c0\ubc29 \uce58\uc988\uc640 \ud568\uaed8 \uc694\ub9ac\ud574\ubcf4\uc138\uc694.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=38468901&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"637\" height=\"581\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-28-at-11.00.12.jpg?resize=637%2C581&#038;ssl=1\" alt=\"\" class=\"wp-image-5233\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-28-at-11.00.12.jpg?w=637&amp;ssl=1 637w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-28-at-11.00.12.jpg?resize=300%2C274&amp;ssl=1 300w\" sizes=\"(max-width: 637px) 100vw, 637px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>[\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544]<\/p>\n\n\n\n<p><strong>\u25c6 \uacac\uacfc\ub958 + \uacfc\uc77c = \ube44\ud0c0\ubbfcE\uc640 \ube44\ud0c0\ubbfcC<\/strong><br>\uc544\ubaac\ub4dc\ub098 \ub545\ucf69 \ub4f1\uc758 \uacac\uacfc\ub958\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfcE\ub294 \ubca0\ub9ac\ub958\ub098 \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfcC\uc640 \uacb0\ud569\ud560 \uacbd\uc6b0, \ub9db\ub3c4 \ubc30\uac00 \ub418\uace0 \uac74\uac15\uc5d0\ub3c4 \ubcf4\ub2e4 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \ub610\ud55c \uc2dc\ub825 \uac15\ud654\uc5d0\ub3c4 \uc88b\uace0 \uc9c8\ubcd1\uc744 \ud1f4\uce58\ud558\ub294\ub370\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ub179\uc0c9 \ucc44\uc18c + \uacac\uacfc\ub958 = \ube44\ud0c0\ubbfcK\uc640 \uc9c0\ubc29<\/strong><br>\uc2dc\uae08\uce58\uc640 \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94 \ub4f1 \ub179\uc0c9 \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfcK\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ube44\ud0c0\ubbfcK\ub294 \uc544\ubaac\ub4dc, \ud638\ub450\uc640 \uac19\uc740 \uacac\uacfc\ub958\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uac19\uc774 \uc12d\ucde8\ud558\uba74, \uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \ud608\uc561\uc21c\ud658\ub3c4 \uc6d0\ud65c\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ud1b5\uace1\ubb3c + \ub9c8\ub298\uacfc \uc591\ud30c = \uc544\uc5f0\uacfc \uc720\ud669 \uc131\ubd84<\/strong><br>\uc2e0\uccb4\uc758 \uc790\uc5f0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub824\uba74 \ud1b5\uace1\ubb3c\uacfc \ub9c8\ub298, \uc591\ud30c\ub97c \uac19\uc774 \uba39\uc73c\uba74 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud604\ubbf8, \ud1b5\uace1\ubb3c\ube75, \ucf69\ub958\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc544\uc5f0\uc740 \uc591\ud30c, \ub9c8\ub298\uacfc \uac19\uc740 \uc720\ud669 \uc131\ubd84\uc758 \uc74c\uc2dd\uacfc \uacb0\ud569\ud588\uc744 \ub54c, \ubcf4\ub2e4 \uac15\ub825\ud55c \uba74\uc5ed \uac15\ud654 \ud6a8\uacfc\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a5\uc218\ud558\ub294 \uc0ac\ub78c\uc740 \u2018\uc288\ud37c\ud478\ub4dc\u2019\ub97c \uc990\uaca8 \uba39\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc288\ud37c\ud478\ub4dc\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud3f4\ub9ac\ud398\ub180, \ud56d\uc0b0\ud654\ubb3c\uc9c8 \ub4f1 \ubab8\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uac74\uac15\uc2dd\ud488\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc288\ud37c\ud478\ub4dc\ub97c \uc9c0\uc18d \uc12d\ucde8\ud558\uba74 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc218\uba85 \uc5f0\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-28-at-11.00.04.jpg?fit=701%2C469&ssl=1","jetpack-related-posts":[{"id":6223,"url":"https:\/\/thehealthtips.net\/?p=6223","url_meta":{"origin":5230,"position":0},"title":"NASA\uac00 \uc8fc\ubaa9\ud55c \uc218\ud37c \ud478\ub4dc \uc2a4\ud53c\ub8f0\ub9ac\ub098, \u2018\uc774 \uc57d\u2019 \uba39\ub294 \uc0ac\ub78c\uc740 \uc8fc\uc758\ud558\uc138\uc694!","date":"2025-07-21","format":false,"excerpt":"\ucd5c\uadfc \ub728\uace0 \uc788\ub294 \uac74\uac15 \uc2dd\ud488 \uc911 \uc2a4\ud53c\ub8f0\ub9ac\ub098\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud53c\ub8f0\ub9ac\ub098\ub294 \uc601\uc591 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc2dd\ud488\uacfc \ud654\uc7a5\ud488 \ub4f1 \ub2e4\uc591\ud55c \uc81c\ud488\uc5d0 \ud65c\uc6a9\ub418\uc9c0\ub9cc, \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc5b4 \ud2b9\uc815 \uc758\uc57d\ud488\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \ud574\uc870\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud53c\ub8f0\ub9ac\ub098\uc758 \ud6a8\ub2a5\uacfc \uc8fc\uc758 \uc0ac\ud56d\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. NASA\uac00 \uc8fc\ubaa9\ud55c \uc601\uc591 \uc2dd\ud488 \uc2a4\ud53c\ub8f0\ub9ac\ub098 \uac74\uac15 \ud6a8\uacfc\ub294? \uc2a4\ud53c\ub8f0\ub9ac\ub098\ub294 \ud574\uc218\ub098 \ub2f4\uc218\uc5d0\uc11c \uc790\ub77c\ub294 \ubbf8\uc138\uc870\ub958\uc785\ub2c8\ub2e4.\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/07\/ascasc.jpg?fit=834%2C733&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5063,"url":"https:\/\/thehealthtips.net\/?p=5063","url_meta":{"origin":5230,"position":1},"title":"\ubd80\uce68\uc6a9 \ub450\ubd80 vs \uc21c\ub450\ubd80, \uc5f4\ub7c9 \ub354 \ub0ae\uc740 \uac74?","date":"2024-07-22","format":false,"excerpt":"\ub450\ubd80\ub294 \uc5f4\ub7c9\uc774 \ub0ae\uc73c\uba74\uc11c\ub3c4 \uc601\uc591\uac00\uac00 \ud6cc\ub96d\ud55c \uc800\uce7c\ub85c\ub9ac \uace0\ub2e8\ubc31 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\ub3c4 \ub192\uc544 \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uc801\uc808\ud788 \ucc59\uaca8 \uba39\uc73c\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubaa8\ub450\ubd80\ubd80\ud130 \uc21c\ub450\ubd80, \uc804\ub450\ubd80, \uc5f0\ub450\ubd80\uae4c\uc9c0 \uc885\ub958\uac00 \ub2e4\uc591\ud55c \ub9cc\ud07c, \ud65c\uc6a9\ub3c4\uac00 \ub192\uc740\ub370\uc694. \ub450\ubd80\uc758 \uc601\uc591 \uc131\ubd84\uacfc \uc870\ub9ac\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc21c\ub450\ubd80\uac00 \uc5f4\ub7c9 \uac00\uc7a5 \ub0ae\uc544 \u00a0\ubaa8\ub450\ubd80\ubaa8\ub450\ubd80\uc5d0\ub294 \ucc0c\uac1c\uc6a9, \ubd80\uce68\uc6a9 \ub450\ubd80\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub450\ubd80\ub97c \ub9cc\ub4e4 \ub54c\ub294 \uba3c\uc800 \ubb3c\uc5d0 \ubd88\ub9b0 \ucf69\uc744 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