{"id":5204,"date":"2024-08-23T12:39:51","date_gmt":"2024-08-23T03:39:51","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5204"},"modified":"2024-08-23T12:40:18","modified_gmt":"2024-08-23T03:40:18","slug":"%eb%8f%85%ec%9d%b4-%eb%90%98%eb%8a%94-%ec%bb%a4%ed%94%bc-%eb%a7%88%ec%8b%9c%eb%8a%94-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5204","title":{"rendered":"\ub3c5\uc774 \ub418\ub294 \ucee4\ud53c \ub9c8\uc2dc\ub294 \uc2b5\uad00 3\uac00\uc9c0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

\ubab8\uc744 \ub9dd\uce58\ub294 \ucee4\ud53c\uc2b5\uad00 3\uac00\uc9c0\u2615\ufe0f<\/p>\n<\/blockquote>\n\n\n\n

    \n
  1. \uc624\ud6c4 2\uc2dc \uc774\ud6c4 \uc12d\ucde8<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \uc624\ud6c4 \ub2a6\uac8c \uc990\uae30\ub294 \ucee4\ud53c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ube5a\uc744 \uc9c0\uac8c \ub9cc\ub4e0\ub2e4. \ucee4\ud53c\uc758 \uce74\ud398\uc778\uc740 \ub1cc\uc758 \ud53c\ub85c\ubb3c\uc9c8\uc774 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\ub294 \uacfc\uc815\uc744 \ucc28\ub2e8\ud558\uace0, \ud765\ubd84\uacfc \uac01\uc131 \uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\ub294 \ub300\ud45c\uc801\uc778 \ubb3c\uc9c8\uc774\ub2e4. \uadf8\ub798\uc11c \uc77c\uc774\ub098 \uacf5\ubd80 \uc911\uc5d0 \uc878\uc74c\uc744 \ubb3c\ub9ac\uce58\uae30 \uc704\ud574 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc774 \ucc38 \ub9ce\ub2e4. \uadf8\ub9ac\uace0 \uc878\uc74c\uc744 \ubb3c\ub9ac\uce58\ub294 \uc77c\uc744 \ud558\uace0 \ub09c \ud6c4\uc5d0\ub294 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub41c\ub2e4. \ubb38\uc81c\ub294 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uace0 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uae30\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \uc9e7\uac8c\ub294 6\uc2dc\uac04, \uae38\uac8c\ub294 8\uc2dc\uac04 \uc774\uc0c1 \uac78\ub9b0\ub2e4.

    \uc624\ud6c4 2\uc2dc \uc774\ud6c4\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uce74\ud398\uc778\uc758 \uac01\uc131\uc791\uc6a9\uc774 \uc800\ub141\uacfc \ubc24\uae4c\uc9c0 \uc9c0\uc18d\ub418\uae30 \ub54c\ubb38\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\uac00 \ub41c\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \uc6b0\ub9ac \ubab8\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \uc2dc\uacc4\uc640 \uc218\uba74 \uc0ac\uc774\ud074\uc774 \ub9de\uc9c0 \uc54a\uc544 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub41c\ub2e4.

    \uc694\uc998 ‘\uc218\uba74\uc704\uc0c1\uc9c0\uc5f0\uc99d\ud6c4\uad70(Delayed Sleep Phase Syndrome, DSPS)’\uc774\ub77c\uace0 \ud574\uc11c \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc544\uc8fc \ub2a6\uac8c \uc7a0\uc774 \ub4e4\uace0, \ub300\uc2e0\uc5d0 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \uc5b4\ub824\uc6cc \ub2a6\uac8c \uc77c\uc5b4\ub098\uace0 \uc8fc\uac04\uc5d0 \uc878\uc74c\uacfc \ud53c\uace4\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \uc774\ub7f0 \uc0ac\ub78c\uc740 \ud558\ub8e8 \uc885\uc77c \ucee4\ud53c\ub97c \ucc3e\uc73c\uba74 \uc218\uba74\uc8fc\uae30\uac00 \uacc4\uc18d \ub4a4\ub85c \ubc00\ub824 \uc8fc\uac04\uc5d0 \ud53c\ub85c\uc640 \uc878\uc74c\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c0\uac8c \ub41c\ub2e4.

    <\/p>\n\n\n\n

    2. 65\u2103 \uc774\uc0c1 \ub728\uac70\uc6b4 \ucee4\ud53c<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \ucee4\ud53c \uc804\ubb38\uc810\uc5d0\uc11c \ub728\uac70\uc6b4 \uc544\uba54\ub9ac\uce74\ub178\ub97c \uc2dc\ud0a4\uba74 \uc190\uac00\ub77d\uc73c\ub85c \uc7a1\uae30\ub3c4 \uc5b4\ub824\uc6b8 \uc815\ub3c4\ub85c \ub728\uac81\ub2e4. \uc774\ub54c \ucee4\ud53c \uc628\ub3c4\uac00 \ub300\ub7b5 70~75\u2103 \uc0ac\uc774\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 ’65\u2103 \uc774\uc0c1 \ub728\uac70\uc6b4 \uc74c\ub8cc’\ub97c \uc2dd\ub3c4\uc554\uc758 \ubc1c\ubcd1 \uc704\ud5d8\ub3c4\ub97c \ub192\uc774\ub294 \ubc1c\uc554\ubb3c\uc9c8\ub85c \uaddc\uc815\ud588\ub2e4.

    \ucee4\ud53c\ub97c \ub728\uac70\uc6b4 \uc628\ub3c4\ub85c \ub9c8\uc2dc\uba74 \ucee4\ud53c\uac00 \ud758\ub7ec \ub4e4\uc5b4\uac00\ub294 \uad6c\uac15, \uc778\ub450, \ud6c4\ub450, \uc2dd\ub3c4\uc5d0 \uac00\ubcbc\uc6b4 \ud654\uc0c1\uc744 \uc785\uac8c \ub418\ub294\ub370, \uc2dd\ub3c4\ub294 \uc704\uc7a5\uacfc\ub294 \ub2e4\ub974\uac8c \ubcf4\ud638\ub9c9\uc774 \uc5c6\uc5b4 \ub354\uc6b1 \uc190\uc0c1\uc744 \ud06c\uac8c \uc785\uac8c \ub41c\ub2e4. \uadf8\ub7f0\ub370\ub3c4 \ud1b5\uc810\uc774 \uc5c6\uc5b4 \ud1b5\uc99d\uc774\ub098 \uc704\ud5d8\uc2e0\ud638\ub97c \ub290\ub084 \uc218 \uc5c6\ub2e4. \ub728\uac70\uc6b4 \ucee4\ud53c\ub97c \ubc18\ubcf5\ud574\uc11c \ub9c8\uc2dc\uba74 \uc2dd\ub3c4\uc758 \uc138\ud3ec\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \uc190\uc0c1\uc744 \uc785\uac8c \ub418\uace0, \uc774 \uacfc\uc815\uc5d0\uc11c \uc554 \ubc1c\uc0dd\uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ud560 \uc218 \uc788\ub2e4. \uc2dd\ub3c4\uc758 \uc190\uc0c1\ub41c \uc810\ub9c9\uc774 \uc7ac\uc0dd\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \ub3cc\uc5f0\ubcc0\uc774\uac00 \ubc1c\uc0dd\ud558\uc5ec \uc2dd\ub3c4\uc554\uc73c\ub85c\ub3c4 \uc9c4\ud589\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.

    \ucee4\ud53c\ub294 65\u2103 \uc774\uc0c1\uc758 \uc628\ub3c4\ub85c \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \ub728\uac70\uc6b4 \uc544\uba54\ub9ac\uce74\ub178\ub97c \ubc1b\uc740 \ud6c4 \ucef5 \ub69c\uaed1\uc744 \uc5f4\uc5b4 \ubc18\ub4dc\uc2dc \ud55c \uae40 \uc2dd\ud788\uace0, \uc785\uc220\uc5d0 \ub314\uc744 \ub54c \ub530\ub73b\ud55c \ub290\ub08c\uc774 \ub4e4\uba74 \uadf8\ub54c \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4. \ucee4\ud53c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubb3c\uc774\ub4e0 \ucc28\ub4e0 65\u2103 \uc774\uc0c1\uc758 \ub728\uac70\uc6b4 \uc74c\ub8cc\ub294 \ubaa8\ub450 \ubc1c\uc554\ubb3c\uc9c8\uc5d0 \ud574\ub2f9\ub418\ubbc0\ub85c \uaf2d \uc8fc\uc758\ud558\uc790.

    <\/p>\n\n\n\n

    3. \uc2dd\ud6c4 \ubbf9\uc2a4\ucee4\ud53c<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \uc2dd\uc0ac \ud6c4 \uc785\uac00\uc2ec\uc73c\ub85c \ubbf9\uc2a4\ucee4\ud53c \ud55c \uc794 \uc990\uae30\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uccad\ucc9c\ubcbd\ub825 \uac19\uc740 \uc774\uc57c\uae30\ub2e4. \uc548 \uadf8\ub798\ub3c4 \uc694\ub3d9\uce58\ub294 \uc2dd\ud6c4\ud608\ub2f9\uc5d0 \ubbf9\uc2a4\ucee4\ud53c \ud55c \uc794\uc740 \uae30\ub984\uc744 \ubd93\ub294 \uac83\uacfc \uac19\ub2e4. \ud2b9\ud788, \ub2f9\ub1e8\ucc98\ub7fc \ud608\ub2f9\uad00\ub9ac\ub97c \ud574\uc57c \ud55c\ub2e4\uba74 \uc2dd\ud6c4 \ubbf9\uc2a4\ucee4\ud53c\ub294 ‘\ub3c5\uc57d’\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.

    \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0 \ub098\uc11c 30\ubd84~1\uc2dc\uac04 \ub3d9\uc548 \ud608\uc561 \uc18d\uc73c\ub85c \ub2f9\uc774 \uc3df\uc544\uc838 \ub098\uc628\ub2e4. \uc2dd\ud6c4\ud608\ub2f9 \uc218\uce58\uac00 \uc694\ub3d9\uce58\ub294 \uc21c\uac04\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uc628\ub2e4\uba74, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\ub294 \uadf8 \uc790\uccb4\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc62c\ub9b4 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\ub978 \ud608\ub2f9\uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\ub3c4 \ud55c\ub2e4. \uce74\ud398\uc778\uc774 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac10\uc18c\uc2dc\ucf1c \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc774\ub2e4. \uc5ec\uae30\uc5d0 \ubbf9\uc2a4\ucee4\ud53c\uc758 \uc124\ud0d5\uc774 \ud608\ub2f9\uc744 \ub354\uc6b1 \ub04c\uc5b4\uc62c\ub9b0\ub2e4. \ud2b9\ud788, \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uce74\ud398\uc778 \uc12d\ucde8\ub85c \uc778\ud574 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\uac00 \uac10\uc18c\ub420 \uc218\ub3c4 \uc788\ub2e4. \uac8c\ub2e4\uac00 \ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub41c \ud06c\ub9ac\uba38\ub294 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\ub294 \ucdcc\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc778\uc290\ub9b0 \ub300\uc0ac\uc5d0 \ud070 \uac78\ub9bc\ub3cc\ub85c \uc791\uc6a9\ud560 \uc218\ub3c4 \uc788\ub2e4.

    \uc2dd\ud6c4\uc5d0\ub294 \ucee4\ud53c, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubbf9\uc2a4\ucee4\ud53c\ub098 \ub2ec\ub2ec\ud55c \ub77c\ub5bc \ucee4\ud53c\ub294 \uc0bc\uac00\uace0, \uc801\uc5b4\ub3c4 \uc2dd\ud6c4 3\uc2dc\uac04 \uc774\ud6c4\uc5d0 \ub9c8\uc2dc\ub3c4\ub85d \ud558\uc790.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \ubab8\uc744 \ub9dd\uce58\ub294 \ucee4\ud53c\uc2b5\uad00 3\uac00\uc9c0\u2615\ufe0f \uc624\ud6c4 \ub2a6\uac8c \uc990\uae30\ub294 \ucee4\ud53c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ube5a\uc744 \uc9c0\uac8c \ub9cc\ub4e0\ub2e4. \ucee4\ud53c\uc758 \uce74\ud398\uc778\uc740 \ub1cc\uc758 \ud53c\ub85c\ubb3c\uc9c8\uc774 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\ub294 \uacfc\uc815\uc744 \ucc28\ub2e8\ud558\uace0, \ud765\ubd84\uacfc \uac01\uc131 \uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\ub294 \ub300\ud45c\uc801\uc778 \ubb3c\uc9c8\uc774\ub2e4. \uadf8\ub798\uc11c \uc77c\uc774\ub098 \uacf5\ubd80 …<\/p>\n","protected":false},"author":1,"featured_media":5207,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-23-at-12.39.17.jpg?fit=701%2C346&ssl=1","jetpack-related-posts":[{"id":6037,"url":"https:\/\/thehealthtips.net\/?p=6037","url_meta":{"origin":5204,"position":0},"title":"\ubc24\ub9c8\ub2e4 \ub4a4\ucc99\uc774\uba74, \uc9c0\uae08 \ub2f9\uc7a5 \ud574\uc57c \ud558\ub294 3\uac00\uc9c0 \uc218\uba74\uafc0\ud301","date":"2025-04-29","format":false,"excerpt":"\ubc24\ub9c8\ub2e4 \ub4a4\ucc99\uc774\ub294 \uc774\uc720? \ub1cc\uc758 \uac01\uc131\ubaa8\ub4dc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc2ec\ud558\uac8c \ubc1b\uac70\ub098 \ub0ae \ub3d9\uc548 \ucee4\ud53c\ub97c \ub9ce\uc774 \ub9c8\uc168\uc744 \ub54c, \uc790\uae30 \uc9c1\uc804\uae4c\uc9c0 \uc2a4\ub9c8\ud2b8\ud3f0 \ub610\ub294 TV \ub4f1\uc744 \ubcf8\ub2e4\uba74, \uc6b0\ub9ac \ub1cc\ub294 \uc790\uae30 \uc804\uc5d0\ub3c4 \"\uc544\uc9c1 \uc798 \uc2dc\uac04\uc774 \uc544\ub2c8\ub2e4\"\ub77c\uace0 \ucc29\uac01\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc6b0\ub9ac \ubab8\uc740 \ud53c\uace4\ud588\ub294\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \ub1cc\uac00 \uac01\uc131 \ubaa8\ub4dc\ub97c \uc720\uc9c0\ud574 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \u200b \uc8fc\ubcc0 \ud658\uacbd\uc758 \ubc29\ud574 \uc790\uae30\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-29-at-09.41.14.jpg?fit=403%2C402&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3836,"url":"https:\/\/thehealthtips.net\/?p=3836","url_meta":{"origin":5204,"position":1},"title":"\ucee4\ud53c, \uc5b8\uc81c \ub9c8\uc154\uc57c \uc88b\uc744\uae4c? \uc870\uc2ec\ud574\uc57c \ud560 \uc2dc\uac04\ub300","date":"2023-11-06","format":false,"excerpt":"\uaca8\uc6b8\ucca0 \ub530\ub73b\ud55c \ucee4\ud53c \ud55c\uc794\uc774\uba74 \ubab8\uacfc \ub9c8\uc74c\uae4c\uc9c0 \uae08\uc138 \ud6c8\ud6c8\ud574\uc9c4\ub2e4. \ud558\uc9c0\ub9cc \ucee4\ud53c \ud55c\uc794\uc758 \uc5ec\uc720\uac00 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \ubc14\ub85c \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc2dc\uac04\ub300 \ub610\ub294 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc758 \uc9c8\ud658\uc774\ub098 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc5d0 \ucee4\ud53c\ub97c \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc774\ub2e4. \ucee4\ud53c\uc640 \uc704\uc5fc, \ube48\ud608, \ubd88\uba74\uc99d, \uace8\ub2e4\uacf5\uc99d \ub4f1\uacfc\uc758 \uad00\uacc4\ub97c \uc54c\uc544\ubcf4\uace0, \uac01\uc790 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ucee4\ud53c\ub97c \uc5b8\uc81c \ub9c8\uc154\uc57c \ud560\uc9c0 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