{"id":5197,"date":"2024-08-14T11:21:00","date_gmt":"2024-08-14T02:21:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5197"},"modified":"2024-08-14T11:21:00","modified_gmt":"2024-08-14T02:21:00","slug":"%ec%bd%94%eb%a1%9c%eb%82%9819%ec%99%80-%eb%83%89%eb%b0%a9%eb%b3%91-%ec%96%b4%eb%96%bb%ea%b2%8c-%ea%b5%ac%eb%b6%84%ed%95%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5197","title":{"rendered":"\ucf54\ub85c\ub09819\uc640 \ub0c9\ubc29\ubcd1, \uc5b4\ub5bb\uac8c \uad6c\ubd84\ud574\uc57c \ud560\uae4c?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-10.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5198\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-10.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-10.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-10.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-f4300063-c52b-4133-b891-eefd784da171\"><strong><u>\ub0c9\ubc29\ubcd1<\/u><\/strong><\/p>\n\n\n\n<p id=\"SE-9d09172c-34bd-41b2-9479-da6309ed40be\"><strong>\uc73c\uc2ac\uc73c\uc2ac\ud55c \uc99d\uc138, \ub450\ud1b5<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"293\" height=\"297\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-14-at-11.20.09.jpg?resize=293%2C297&#038;ssl=1\" alt=\"\" class=\"wp-image-5199\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p 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id=\"SE-202d04c1-c6d3-4d62-9665-b498cb82f50c\">\ub9cc\uc57d \uc5d0\uc5b4\ucee8\uc744 \uc430 \ud6c4\uc5d0 \uac00\ubcbc\uc6b4 \uac10\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 <strong>\uadfc\uc721\ud1b5, \uae30\uce68, 37.5\ub3c4 \uc774\uc0c1\uc758 \ubc1c\uc5f4\uc774 \uacc4\uc18d\ub418\uba74<\/strong> \ucf54\ub85c\ub09819 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub0c9\ubc29\ubcd1\uacfc \ud568\uaed8 \ub3d9\ubc18\ub420 \uc218 \uc788\ub294 \ub808\uc9c0\uc624\ub12c\ub77c\uade0 \uac10\uc5fc\ub3c4 \uac10\ubcc4\ud574\uc57c \ud558\ubbc0\ub85c \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-4eaef7aa-a448-4a83-8ad9-95ddd8fb99a2\"><strong><u>\ucf54\ub85c\ub09819<\/u><\/strong><\/p>\n\n\n\n<p id=\"SE-d35e393e-0220-4b58-95a2-0e3fa1f58d34\"><strong>\uace0\uc5f4\uc744 \ub3d9\ubc18\ud55c<\/strong><\/p>\n\n\n\n<p id=\"SE-76ff7112-bed9-44c2-9ebd-d28555561fe1\"><strong>\uc2ec\ud55c \uadfc\uc721\ud1b5, \uc778\ud6c4\ud1b5, \ud638\ud761\uace4\ub780<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"293\" height=\"296\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-14-at-11.20.12.jpg?resize=293%2C296&#038;ssl=1\" alt=\"\" class=\"wp-image-5200\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p id=\"SE-c85925a2-c18c-4e2c-98b3-16a7bc73e23b\">\ubc18\uba74 \ucf54\ub85c\ub09819\ub294 <strong>\uace0\uc5f4\uacfc \ud568\uaed8 \uc2ec\ud55c \uadfc\uc721\ud1b5, \uc778\ud6c4\ud1b5, \ud638\ud761\uace4\ub780 <\/strong>\ub4f1\uc774 \ud568\uaed8 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-14-at-11.20.04.jpg?resize=800%2C469&#038;ssl=1\" alt=\"\" class=\"wp-image-5201\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-14-at-11.20.04.jpg?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-14-at-11.20.04.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-14-at-11.20.04.jpg?resize=768%2C450&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-cbfc59ca-5299-4d15-9099-50a63f8cc519\"><strong>\u200b<\/strong><\/p>\n\n\n\n<p id=\"SE-a3d1eee1-cce3-43d4-bc08-01db1ac2f70b\"><strong>\ub0c9\ubc29\ubcd1 \uc608\ubc29\uc740 \uc774\ub807\uac8c!<\/strong><\/p>\n\n\n\n<p id=\"SE-78cf9eb8-23eb-419c-aef0-94e9ec89fc6b\">&#8211; \ub0c9\ubc29\uae30 \ud544\ud130\ub294 \ucd5c\uc18c 2\uc8fc\uc5d0 \ud55c \ubc88\uc529 \uccad\uc18c\ud558\uace0, \uc138\ucc99 \ud6c4\uc5d0\ub294 \ud587\ube5b\uc5d0 \ucda9\ubd84\ud788 \ub9d0\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d2f01986-3f1f-4f17-946a-d574c1aa6267\">&#8211; 2\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c 5\ubd84 \uc774\uc0c1 \ud658\uae30\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b314e9f2-9162-473f-a6c0-63334f3ef02c\">&#8211; \ub0c9\ubc29\uae30 \uc0ac\uc6a9 \uc2dc \uc2e4\ub0b4\uc628\ub3c4\ub97c 25~26\ub3c4\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8d1fc857-c311-40c9-9ac2-d831258974d8\">\u200b<\/p>\n\n\n\n<p id=\"SE-d2f4d06b-38da-4b56-ba9f-1a7c2552ad87\"><strong>\ucf54\ub85c\ub09819 \uc608\ubc29\uc740 \uc774\ub807\uac8c!<\/strong><\/p>\n\n\n\n<p id=\"SE-62e7c402-063a-4942-9f7c-7820ce871f9a\">&#8211; \uc190 \uc53b\uae30 \ub4f1 \uac1c\uc778\uc704\uc0dd \uc218\uce59\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-66c64abe-1fc0-44cf-9019-8e65a0faf929\">&#8211; \uc911\uc99d \uc704\ud5d8\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc774\ub098 \uae30\uc800\uc9c8\ud658\uc790\ub294 \uc0ac\ub78c \ub9ce\uc740 \uacf3\uc744 \ubc29\ubb38\ud560 \ub54c \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3122cf7e-abde-490a-910e-7cc93feeb4d3\">&#8211; \ucf54\ub85c\ub09819 \ubc31\uc2e0 \ud6a8\uacfc\ub294 6\uac1c\uc6d4\uc774 \uc9c0\ub098\uba74 \uac10\uc18c\ud558\ubbc0\ub85c, \uace0\uc704\ud5d8\uad70(65\uc138 \uc774\uc0c1, 12\uc138~64\uc138 \uba74\uc5ed\uc800\ud558\uc790, \uac10\uc5fc \ucde8\uc57d\uc2dc\uc124 \uad6c\uc131\uc6d0)\uc740 \ucf54\ub85c\ub09819 \ubc31\uc2e0\uc744 \ub9e4\ub144 \ub9de\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-4a47f3e1-caad-4994-b2c8-a935e618b8ac\"><em>\ubb34\uc5c7\ubcf4\ub2e4 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740<\/em><\/p>\n\n\n\n<p id=\"SE-e7830b19-8257-4840-82c0-4f73bdd59b11\"><em>\ub0c9\ubc29\ubcd1, \ucf54\ub85c\ub09819 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