{"id":5183,"date":"2024-08-12T17:24:17","date_gmt":"2024-08-12T08:24:17","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5183"},"modified":"2024-08-12T17:24:17","modified_gmt":"2024-08-12T08:24:17","slug":"%eb%8d%94%ec%9a%b8-%eb%95%8c-%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%82%b4-%eb%b9%a0%ec%a7%84%eb%8b%a4-%eb%aa%b8%ec%86%8d-%ec%a7%80%eb%b0%a9-%ec%a0%9c%ea%b1%b0-%ec%9d%8c%eb%a3%8c-8%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5183","title":{"rendered":"\ub354\uc6b8 \ub54c \ub9c8\uc2dc\uba74 \uc0b4 \ube60\uc9c4\ub2e4? \ubab8\uc18d \uc9c0\ubc29 \uc81c\uac70 \uc74c\ub8cc 8\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5184\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uae4c\uc9c0 \uc2e0\uacbd \uc4f0\uba74 \ubab8\uc18d \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uace0 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uccb4\uc911\uc744 \uc870\uae08 \ub354 \ube60\ub974\uac8c, \ud6a8\uacfc\uc801\uc73c\ub85c \ube84 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ub354\ud574 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ub9c8\uc2dc\uba74 \uc88b\uc744 \uc74c\ub8cc\ub97c \uc778\ub3c4 \uc601\uc790\uc2e0\ubb38 \ud0c0\uc784\uc2a4\uc624\ube0c\uc778\ub514\uc544(Times of India)\uc5d0\uc11c \uc18c\uac1c\ud55c \ub0b4\uc6a9\uc73c\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<br><br><strong>\ub808\ubaac\ubb3c<\/strong>&nbsp;= \uac00\uc7a5 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\ub8cc \uc911 \ud558\ub098\ub294 \ub808\ubaac\ubb3c\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc2e0\uc120\ud55c \ub808\ubaac\uc999\uc744 \uc9dc \ub123\uace0 \ub9c8\uc154\ubcf4\uc138\uc694. \ube44\ud0c0\ubbfc C\uc640 \ud56d\uc0b0\ud654\uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ub808\ubaac\uc740 \uac04\uae30\ub2a5\uc744 \ub3d5\uace0 \ub3c5\uc18c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubab8\uc744 \uc54c\uce7c\ub9ac\uc131\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><br><strong>\ub179\ucc28<\/strong>&nbsp;= \ub179\ucc28\ub294 \uce74\ud14c\ud0a8, \ud2b9\ud788 \uc9c0\ubc29 \uc0b0\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ub300\uc0ac\uc728\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 EGCG(\uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8) \ud568\ub7c9\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ub179\ucc28 1~3\uc794\uc744 \ub9c8\uc2dc\uba74 \uce7c\ub85c\ub9ac \uc5f0\uc18c\ub97c \ub192\uc774\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38392849&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-12-at-17.23.15.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5185\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-12-at-17.23.15.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-12-at-17.23.15.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>[\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c]<\/p>\n\n\n\n<p><strong>\uc0ac\uacfc\ucd08(\uc560\ud50c\uc0ac\uc774\ub2e4\ube44\ub2c8\uac70)<\/strong>&nbsp;= \ucd5c\uadfc \ud070 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub294 \uc0ac\uacfc\ucd08, \uc77c\uba85 \u2018\uc560\uc0ac\ube44\u2019\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uc0ac\uacfc\ucd08\ub294 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uace0, \uc18c\ud654\ub97c \uac1c\uc120\ud558\uba70, \uccb4\uc561 \ubd80\uc885\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc544\uc138\ud2b8\uc0b0\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc\ucd08 1~2 \ud070\uc220\uc744 \ubb3c\uc5d0 \uc11e\uace0, \ucde8\ud5a5\uc5d0 \ub530\ub77c \uafc0 \ud55c \ud2f0\uc2a4\ud47c\uc774\ub098 \uc2dc\ub098\ubaac\uc744 \uc57d\uac04 \ub123\uc5b4 \ub9c8\uc2ed\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\uc5d0 \ub9c8\uc2dc\uba74 \ud608\ub2f9 \uc218\uce58 \uc870\uc808 \ubc0f \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\ub514\ud1a1\uc2a4 \ubb3c<\/strong>&nbsp;= \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \ud5c8\ube0c \ub4f1\uc744 \uc6b0\ub824\ub0b8 \ub514\ud1a1\uc2a4 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc218\ubd84 \uacf5\uae09 \ubfd0 \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc131\ubd84\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \uc624\uc774, \ubbfc\ud2b8, \ub808\ubaac, \ubca0\ub9ac\ub958\ub97c \ub123\uc5b4 \ub9c8\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\ub807\uac8c \ub9cc\ub4e0 \ub514\ud1a1\uc2a4 \ubb3c\uc740 \ub3c5\uc18c\ub97c \uc53b\uc5b4\ub0b4\uace0, \ubcf5\ubd80\ud33d\ub9cc\uac10\uc744 \uc904\uc774\uba70, \uc2e0\uc9c4\ub300\uc0ac \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\uc0dd\uac15\ucc28<\/strong>&nbsp;= \uc0dd\uac15\uc740 \uc5f4\uc744 \ub0b4\ub294 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc790\uadf9\ud558\uace0 \uce7c\ub85c\ub9ac \uc5f0\uc18c\ub97c \ub192\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc0dd\uac15 \uc870\uac01\uc744 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \ub053\uc5ec\ub0b4 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \ud65c\ub825\uc744 \uc8fc\ub294 \ucc28\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \ub610\ud55c \uc0dd\uac15\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \uc804\ubc18\uc801\uc778 \uc18c\ud654 \uac74\uac15 \ubc0f \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38392849&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-12-at-17.23.19.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5186\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-12-at-17.23.19.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-12-at-17.23.19.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>[\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c]<\/p>\n\n\n\n<p><strong>\ucf54\ucf54\ub11b \uc6cc\ud130<\/strong>&nbsp;= \ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \ubab8\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294 \uc804\ud574\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uce7c\ub968\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uccb4\uc561 \ud3c9\ud615 \uc870\uc808\uc744 \ub3d5\uace0 \ubcf5\ubd80\ud33d\ub9cc\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uc12d\ucde8 \uc870\uc808\uc744 \uc704\ud574 \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\ub294 \ucf54\ucf54\ub11b \uc6cc\ud130\ub85c \uc120\ud0dd\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<br><br><strong>\uc2a4\ubb34\ub514<\/strong>&nbsp;= \uc2dc\uae08\uce58, \ucf00\uc77c, \uc544\ubcf4\uce74\ub3c4, \ubca0\ub9ac\ub958 \ub4f1\uc744 \ub123\uc5b4 \ub9cc\ub4e0 \uc601\uc591 \ud48d\ubd80\ud55c \uc2a4\ubb34\ub514\ub294 \ub4e0\ub4e0\ud55c \uc2dd\uc0ac \ub300\uc6a9\uc774\ub098 \uac04\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \uc6b0\uc720\ub098 \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub354\ud558\uba74 \uc218\ubd84\uacfc \uc601\uc591\uc18c\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \uadf8\ub9ad \uc694\uac70\ud2b8\ub97c \ucd94\uac00\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><strong>\uc624\uc774\uc640 \ubbfc\ud2b8\ub97c \ub123\uc740 \ubb3c<\/strong>&nbsp;= \uc587\uac8c \uc36c \uc624\uc774\uc640 \uc2e0\uc120\ud55c \ubbfc\ud2b8 \uc78e\uc744 \ubb3c\uc5d0 \ub354\ud574 \ub9c8\uc154\ubcf4\uc138\uc694. \uccad\ub7c9\ud558\uba74\uc11c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc74c\ub8cc\uac00 \ub429\ub2c8\ub2e4. \uc624\uc774\ub294 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc9c0\ub9cc \uc218\ubd84\uacfc \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud574\ub3c5\uc791\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ubbfc\ud2b8\ub294 \uae30\ubd84 \uc88b\uc740 \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uae4c\uc9c0 \uc2e0\uacbd \uc4f0\uba74 \ubab8\uc18d \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uace0 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uccb4\uc911\uc744 \uc870\uae08 \ub354 \ube60\ub974\uac8c, \ud6a8\uacfc\uc801\uc73c\ub85c \ube84 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-12-at-17.23.11.jpg?fit=701%2C469&ssl=1","jetpack-related-posts":[{"id":6122,"url":"https:\/\/thehealthtips.net\/?p=6122","url_meta":{"origin":5183,"position":0},"title":"&#8220;\ubc43\uc0b4 \ube7c\uace0 \ud608\ub2f9 \uc7a1\ub294\ub2e4&#8221;\u2026 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ucc28 7","date":"2025-05-30","format":false,"excerpt":"1. \ub179\ucc28 \ub179\ucc28\uc5d0\ub294 \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc77c \uc218 \uc788\uace0, \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ub610\ud55c \ub179\ucc28\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778\uc740 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud558\uace0 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub298\ub824 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub179\ucc28\uc5d0\ub294 \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4\uff5c\ucd9c\ucc98: 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\ubab8\uc18d \uc9c0\ubc29\uc758 \uc591\uc744 \ub9d0\ud558\uace0, \uccb4\uc9c0\ubc29\ub960\uc740 \uccb4\uc911 \ub300\ube44 \uc9c0\ubc29\uc758 \ube44\uc728\uc744 \ub9d0\ud569\ub2c8\ub2e4.\u00a0\uc815\uc0c1\uc801\uc778 \uccb4\uc9c0\ubc29\ub960\uc740 \ub0a8\uc131\uc740 10~20%, \uc5ec\uc131\uc740 18~28%\uc785\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \uc18c\ubaa8\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd\ub4e4\uc744 \uc12d\ucde8\ud558\uba74, \uccb4\uc911 \uc870\uc808\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \uc99d\uac00\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\uc744 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