{"id":5139,"date":"2024-08-06T09:47:37","date_gmt":"2024-08-06T00:47:37","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5139"},"modified":"2024-08-06T09:47:37","modified_gmt":"2024-08-06T00:47:37","slug":"%eb%af%b8%ec%9d%b8%eb%8c%80%ed%9a%8c-%ec%b0%b8%ea%b0%80-72%ec%84%b8-%ed%95%a0%eb%a8%b8%eb%8b%88%ea%b0%80-%ec%a0%88%eb%8c%80-%eb%a8%b9%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%84%b8-%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5139","title":{"rendered":"\ubbf8\uc778\ub300\ud68c \ucc38\uac00 72\uc138 \ud560\uba38\ub2c8\uac00 \uc808\ub300 \uba39\uc9c0 \uc54a\ub294 \u2018\uc138 \uac00\uc9c0\u2019"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc190\ub140\ubed8\ub4e4\uacfc \ubbf8\uc758 \uc655\uad00\uc744 \ub450\uace0 \uacbd\uc7c1\ud574 \ud654\uc81c\uac00 \ub41c 70\ub300 \uc5ec\uc131\uc774 \uc80a\uc74c\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc744 \ub4e4\ub824\uc92c\ub2e4.

\ucd08\ub4f1\ud559\uad50 \uad50\uc0ac \ucd9c\uc2e0\uc73c\ub85c 21\uc138 \ub41c \uc190\ub140\ub97c \ub454 \ud560\uba38\ub2c8 \ub9c8\ub9ac\uc0ac \ud14c\uc774\uc870(72)\ub294 \uc9c0\ub09c\ub2ec \ubbf8\uad6d \ud14d\uc0ac\uc2a4\uc5d0\uc11c \uc5f4\ub9b0 \u2018\ubbf8\uc2a4 \ud14d\uc0ac\uc2a4 USA\u2019 \ucd5c\uace0\ub839 \ucc38\uac00\uc790\uc600\ub2e4. \ube44\ub85d \uc655\uad00\uc744 \uc4f0\uc9c0\ub294 \ubabb \ud588\uc9c0\ub9cc \uadf8\ub140\ub294 \ub9ce\uc740 \uc911\u00b7\ub178\ub144 \uc5ec\uc131\uc5d0\uac8c \uc790\uc2e0\uac10\uc744 \uc2ec\uc5b4\uc92c\ub2e4.

\u201c\ub098\uc774 \ub4e0 \uc5ec\uc790\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc904 \uae30\ud68c\ub2e4. \uc6b0\ub9ac \ub610\ub798\uc758 \uc5ec\uc790\ub4e4\ub3c4 \uc80a\uc740 \uc5ec\uc790\ub4e4\uc774 \ud558\ub294 \uac83\uc744 \ud560 \uc218 \uc788\ub2e4\u201d\ub77c\uba70 \uc124\ub4dd\ud55c \uce5c\uad6c\uc758 \uad8c\uc720\ub85c \ub300\ud68c\uc5d0 \ucd9c\uc804\ud55c \uadf8\ub140\ub294 \uc9c0\ub09c 6\uc6d4 \ud734\uc2a4\ud134\uc5d0\uc11c \uac1c\ucd5c\ub41c \ub300\ud68c\uc5d0\uc11c \ub2e4\ub978 \ucc38\uac00\uc790, \uadf8\ub4e4\uc758 \uc5b4\uba38\ub2c8\uc640 \ud560\uba38\ub2c8\ub85c\ubd80\ud130 \uce5c\uad6c\uac00 \uae30\ub300\ud588\ub358 \ubc18\uc751\uc744 \uc5bb\uc5b4 \u201c\ubaa9\ud45c\ub97c \ub2ec\uc131\ud588\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.

\uc218\uc601\ubcf5 \uc2ec\uc0ac\uc5d0\uc11c \uc120\uba85\ud55c \u2018\uc2dd\uc2a4 \ud329 \ubcf5\uadfc\u2019\uc744 \uc790\ub791\ud574 \uc8fc\ubaa9 \ubc1b\uc740 \uadf8\ub140\ub294 \ucd5c\uadfc \ub300\uc911\ubb38\ud654 \ub9e4\uccb4 \u2018\ud53c\ud50c\u2019\uacfc \uc778\ud130\ubdf0\uc5d0\uc11c \ud3c9\uc18c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uacf5\uac1c\ud588\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Marissa Teijo \uc778\uc2a4\ud0c0\uadf8\ub7a8 \ucea1\ucc98.<\/p>\n\n\n\n

\uba3c\uc800 \uc2dd\ub2e8.
\uadf8\ub140\ub294 \ub9ce\uc740 \uc591\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \uc624\ud2b8\ubc00\ub85c \uc774\ub904\uc9c4 \uc2dd\ub2e8\uc774 \uae30\ubcf8\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4. \uace0\uae30\ub3c4 \uba39\ub294\ub2e4. \uac00\ub054 \ub2ed\uace0\uae30\uc640 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \uc2a4\ud14c\uc774\ud06c\ub3c4 \uac00\ub054 \uc990\uae34\ub2e4.

\ud558\uc9c0\ub9cc \uce58\uc988\uc640 \uc720\uc81c\ud488, \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0 \ub4f1), \ud770 \ube75(\uc815\uc81c \ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e0)\uc740 \uba39\uc9c0 \uc54a\ub294\ub2e4.

\uac00\ub054 \u2018\uc77c\ud0c8\u2019\ub3c4 \ud558\ub294\ub370, \uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \uc57d\uac04\uc758 \uc124\ud0d5\uc744 \ub123\uc5b4 \ub9cc\ub4e0 \ucfe0\ud0a4\ub97c \uba39\ub294 \uc815\ub3c4\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Marissa Teijo \uc778\uc2a4\ud0c0\uadf8\ub7a8 \ucea1\ucc98.<\/p>\n\n\n\n

\ub458\uc9f8 \uc6b4\ub3d9.
\uadf8\ub140\ub294 \uadfc\ub825 \uc6b4\ub3d9(\uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305)\uc758 \uc911\uc694\uc131\uc744 \ub9e4\uc6b0 \uac15\uc870\ud588\ub2e4. 40\uc138\ubd80\ud130 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \uc77c\uc8fc\uc77c\uc5d0 5~6\uc77c \uc815\ub3c4 \uc2e4\ucc9c\ud588\ub2e4. \uc804\ubd80\ud130 \ub2ec\ub9ac\uae30\uc640 \uc2a4\ud15d \uc5d0\uc774\ub85c\ube45\uc744 \uafb8\uc900\ud788 \ud588\uc9c0\ub9cc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ubab8\uc758 \ubcc0\ud654\uac00 \uc2dc\uc791\ub410\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74 \uba4b\uc9c4 \uccb4\ud615\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294\ub370, \uc0c1\uccb4\uc5d0 \uc0dd\uae34 \uadfc\uc721 \ub355\uc5d0 \ud5c8\ub9ac\uac00 \uc587\uc544 \ubcf4\uc774\uac8c \ub3fc \u2018\ucf5c\ub77c\ubcd1 \ubab8\ub9e4\u2019\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4\uace0 \uadf8\ub140\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc608\ucc2c\ud588\ub2e4.

\ucd5c\uadfc\uc5d0\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc815\ub3c4\ub85c \uc904\uc600\ub2e4. \ub098\uba38\uc9c0 \ub0a0\uc5d0\ub294 \uce74\ub514\uc624 \uc6b4\ub3d9(\uc2ec\ud3d0\uae30\ub2a5 \uac15\ud654 \uc720\uc0b0\uc18c \uc6b4\ub3d9)\uc774\ub098 \uc2e4\ub0b4 \uc790\uc804\uac70, \uac77\uae30\ub97c \ud55c\ub2e4.

\uadf8\ub140\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15\uad00\ub9ac \ube44\uacb0\uc5d0 \ub300\ud574 \u2018\uba48\ucd94\uc9c0 \uc54a\uace0 \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc774\ub294 \uac83\u2019\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Marissa Teijo \uc778\uc2a4\ud0c0\uadf8\ub7a8 \ucea1\ucc98.<\/p>\n\n\n\n

\u201c\uc800\ub294 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc774\uc5d0\uc694. \uba48\ucd94\uc9c0 \uc54a\uc544\uc694. \uadf8\ub9ac\uace0 \uc774\uac74 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac15\ub825\ud558\uac8c \ucd94\ucc9c\ud558\ub294 \uac70\uc608\uc694. \ubab8 \uc4f0\uae30\ub97c \uba48\ucd94\uc9c0 \ub9c8\uc138\uc694. \ub098\uc774\uac00 \uc544\ubb34\ub9ac \ub9ce\uc544\ub3c4 \uc6c0\uc9c1\uc77c \uc218 \uc788\uc5b4\uc694. \uacc4\uc18d \uc6c0\uc9c1\uc774\uba74, \ub098\uc774\uac00 \ub354 \ub4e4\uc5b4\ub3c4 \uc798 \uc6c0\uc9c1\uc77c \uc218 \uc788\uc744 \uac70\uc608\uc694.\u201d

\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uadfc\ub825 \uc6b4\ub3d9\uacfc \uce74\ub514\uc624 \uc6b4\ub3d9\uc758 \uc870\ud569\uc740 \uc7a5\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uccb4\uc721\uad00\uc5d0\uc11c \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0bc \ud544\uc694\ub294 \uc5c6\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 30\ubd84\uc758 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc554\uc774\ub098 \uc2ec\uc7a5\ubcd1\uacfc \uac19\uc740 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc744 10%\uc5d0\uc11c 20%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4.

\uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uc9c0\uc5ed\uc744 \uac00\ub9ac\ud0a4\ub294 \ube14\ub8e8 \uc874 \u2018Blue Zone\u2019 \uac70\uc8fc\uc790\ub4e4\uc758 \uacf5\ud1b5\ub41c \ud2b9\uc9d5\uc740 \ub9ce\uc740 \ud65c\ub3d9\ub7c9\uacfc \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc740 \uac00\ub054 \uc12d\ucde8\ud558\ub294 \uac83\uc778\ub370, \uc774\ub294 \ud14c\uc774\uc870 \uc528\uc758 \uc0dd\ud65c\uc2b5\uad00\uacfc \ub2e4\ub974\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc190\ub140\ubed8\ub4e4\uacfc \ubbf8\uc758 \uc655\uad00\uc744 \ub450\uace0 \uacbd\uc7c1\ud574 \ud654\uc81c\uac00 \ub41c 70\ub300 \uc5ec\uc131\uc774 \uc80a\uc74c\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc744 \ub4e4\ub824\uc92c\ub2e4. \ucd08\ub4f1\ud559\uad50 \uad50\uc0ac \ucd9c\uc2e0\uc73c\ub85c 21\uc138 \ub41c \uc190\ub140\ub97c \ub454 \ud560\uba38\ub2c8 \ub9c8\ub9ac\uc0ac \ud14c\uc774\uc870(72)\ub294 \uc9c0\ub09c\ub2ec \ubbf8\uad6d \ud14d\uc0ac\uc2a4\uc5d0\uc11c \uc5f4\ub9b0 \u2018\ubbf8\uc2a4 \ud14d\uc0ac\uc2a4 …<\/p>\n","protected":false},"author":1,"featured_media":5144,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-06-at-09.46.32.jpg?fit=515%2C601&ssl=1","jetpack-related-posts":[{"id":2636,"url":"https:\/\/thehealthtips.net\/?p=2636","url_meta":{"origin":5139,"position":0},"title":"\ud558\ub8e8 \uc138 \ub07c\ub294 \uc9c4\ub9ac\uc778\uac00?","date":"2023-04-18","format":false,"excerpt":"\ud558\ub8e8\uc5d0 \uba87 \ub07c\ub97c \uba39\uc5b4\uc57c \uac74\uac15\uc5d0 \uc88b\uc744\uae4c?","rel":"","context":""\uc6b4\ub3d9 \/ 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