{"id":5110,"date":"2024-07-31T14:27:39","date_gmt":"2024-07-31T05:27:39","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5110"},"modified":"2024-07-31T14:27:39","modified_gmt":"2024-07-31T05:27:39","slug":"%ec%a7%80%eb%82%98%ea%b0%84-%ec%9d%bc%ec%9d%b4-%eb%b0%98%eb%b3%b5%ec%a0%81%ec%9c%bc%eb%a1%9c-%eb%96%a0%ec%98%a4%eb%a5%b8%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5110","title":{"rendered":"\uc9c0\ub098\uac04 \uc77c\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub5a0\uc624\ub978\ub2e4\uba74?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc9c0\ub098\uac04 \uc77c\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub5a0\uc624\ub978\ub2e4\uba74?<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc9c0\ub098\uac04 \uc77c \uc911 \uc720\ub09c\ud788 \ud2b9\uc815 \uae30\uc5b5\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ub418\ud480\uc774\ud558\ub294 \uac83\uc744 \ubc18\ucd94(rumination)\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/strong> \uc18c\uac00 \uc5ec\ubb3c\uc744 \uba39\uace0 \uc18c\ud654\ud558\uae30 \uc704\ud574 \ub418\uc0c8\uae40\uc9c8\uc744 \ud558\ub4ef, \uc5b4\ub5a4 \uc0dd\uac01\uc5d0 \uaf42\ud788\uba74 \uba38\ub9bf\uc18d\uc5d0\uc11c \uacc4\uc18d \uacf1\uc539\uac8c \ub418\uace0 \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb34\ub294 \uc0c1\ub150\uc73c\ub85c \uc774\uc5b4\uc838 \uc27d\uac8c \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. ‘\uadf8\ub54c \ub0b4\uac00 \uc65c \uadf8\ub7ac\uc744\uae4c, \ub2f9\uc2dc\uc5d0 \uc774\ub807\uac8c \ud588\uc73c\uba74 \uc88b\uc558\uc744 \ud150\ub370, \uadf8 \uc0ac\ub78c\uc740 \ub098\ud55c\ud14c \ub3c4\ub300\uccb4 \uc65c \uadf8\ub7ac\uc744\uae4c’\uc640 \uac19\uc774 \uc9c0\ub098\uac04 \uacfc\uac70\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ub418\ub3cc\uc544\ubcf4\ub294 \uc2b5\uad00\uc740 \uc77c\ubc18\uc778\uc5d0\uac8c\ub3c4 \ubcf4\ud3b8\ud654\ub41c \uac83\uc73c\ub85c, \ubc18\ucd94 \uc0ac\uace0 \uc790\uccb4\uac00 \uace0\uccd0\uc57c \ud560 \uc99d\uc0c1\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

2016\ub144 \ud55c\uad6d\ubcf4\uac74\uc0ac\ud68c\uc5f0\uad6c\uc6d0\uc5d0\uc11c \uad6d\ubbfc 1\ub9cc \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2dc\ud589\ud55c \uc815\uc2e0\uc801 \uc2b5\uad00\uc5d0 \ub300\ud55c \uc870\uc0ac\uc5d0\uc11c \ubc18\ucd94 \uc2b5\uad00\uc744 \ubcf4\uc720\ud55c \ube44\uc728\uc774 82.4%\ub85c \ub192\uac8c \ub098\ud0c0\ub0ac\ub294\ub370, \uc815\uc2e0\uc9c8\ud658\uc790\uad70\ubcf4\ub2e4 \uc815\uc0c1\uad70\uc5d0\uc11c \ubcf4\uc720 \ube44\uc728\uc774 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801 \ubc18\ucd94\ub294 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc131\ucc30\uc744 \ud1b5\ud574 \uc790\uae30 \ubc1c\uc804\uc758 \uacc4\uae30\ub85c \uc0bc\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uac15\ubc15\uc801\uc778 \ubc18\ucd94<\/strong>\ub77c\uba74 \uc790\uc2e0\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\ub294 \uc0c1\ud669\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ub5a0\uc62c\ub9ac\ub294 \uac83\uc774 \ubd80\uc815\uc801 \uac10\uc815\uc744 \uc99d\ud3ed\uc2dc\ud0a4\uace0 \uc774\uac83\uc740 \uc6b0\uc6b8, \uc790\uae30 \ube44\ub09c\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubc18\ucd94\uac00 \uce68\uc2b5\uc801 \uc0ac\uace0(intrusive thought)\ucc98\ub7fc \uba38\ub9bf\uc18d\uc5d0 \ub4e4\uc5b4\uc624\uba74 \uc5c6\uc560\ub824 \ud574\ub3c4 \uc5c6\uc5b4\uc9c0\uc9c0 \uc54a\uace0, \uc0dd\uac01\ud558\uc9c0 \uc54a\uc73c\ub824 \ud558\uba74 \ud560\uc218\ub85d \uc624\ud788\ub824 \uadf8 \uc0dd\uac01\ub9cc \ub098\ub294 \uc0c1\ud669\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ubc18\ucd94 \uc774\ud6c4 \ud53c\ub85c\uac10\uacfc \ubd88\ucf8c\uac10\ub9cc \ub0a8\ub294\ub2e4\uba74 \ubc18\ucd94\uc758 \uae0d\uc815\uc801 \ud6a8\uacfc\ub294 \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774\ubbf8 \ub05d\ub0ac\uace0 \ub3cc\uc774\ud0ac \uc218 \uc5c6\ub294 \uc77c\uc5d0 \ub300\ud55c \uc544\uc26c\uc6c0, \ud6c4\ud68c, \ubbf8\ub828\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ubc18\ucd94\ub294 \uc6b0\ub9ac\uac00 \uacfc\uac70\ub97c \uadf9\ubcf5\ud574 \ubcf4\uace0\uc790 \ud558\ub294 \ub178\ub825\uc784\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0dd\uac01\ud558\ub294 \ud589\uc704 \uc790\uccb4\ub97c \ud1b5\ud574 \uc77c\ub9d0\uc758 \uac00\ub2a5\uc131\uc744 \uc810\uccd0\ubcf4\uace0 \uadf9\ubcf5\ud574 \ubcfc \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \uc788\uc9c0\ub294 \uc54a\uc558\uc744\uc9c0 \uc0c1\uc0c1\ud574 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud0c0\uc778\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \ubc18\ucd94\uc758 \uc8fc \ub0b4\uc6a9\uc774\ub77c\uba74, \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01\uc744 \ud1b5\ud574 ‘\ub0b4\uac00 \uc544\ub2c8\ub77c \uadf8 \uc0ac\ub78c\uc758 \uc798\ubabb’\uc784\uc744 \ud655\uc2e0\ud558\uba70 \ub0b4\uac00 \uc0c1\ub300\ubcf4\ub2e4 \ub354 \uad1c\ucc2e\uc740 \uc0ac\ub78c\uc774\ub77c\ub294 \uc6b0\uc6d4\uac10\uc744 \uc5bb\uace0 \uc2f6\uc740 \uac83\uc740 \uc544\ub2cc\uc9c0 \uc0b4\ud3b4\ubcfc \ud544\uc694\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc815\uc801 \ubc18\ucd94\ub294 \uc6b0\ub9ac\uc758 \uc5d0\ub108\uc9c0\ub97c \uacfc\uac70\uc5d0 \uc3df\uac8c \ud568\uc73c\ub85c\uc368 \ud604\uc7ac\uc758 \uc0b6\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc5c6\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ubc18\ucd94\uac00 \ud65c\uc131\ud654\ub420 \ub54c\ub294 ‘\ub0b4\uac00 \ub610 \uadf8 \uc0dd\uac01\uc744 \ubc18\ubcf5\ud558\uace0 \uc788\uad6c\ub098’\ub77c\uace0 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc774\ubbf8 \uc9c0\ub098\uac04 \uacfc\uac70\uc758 \uc77c\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 ‘\uc65c \uacc4\uc18d \uc774 \uc0dd\uac01\uc774 \ub098\uc9c0, \uc774\uc81c \uadf8\ub9cc \ub5a0\uc62c\ub790\uc73c\uba74 \uc88b\uaca0\ub2e4, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc0dd\uac01\uc774 \uc548 \ub0a0\uae4c, \ub108\ubb34 \uad34\ub86d\ub2e4, \ud798\ub4e4\ub2e4’\uc640 \uac19\uc774 \ubd80\uc815\uc801 \uac10\uc815\uacfc \uc758\ubbf8\ub97c \ubd80\uc5ec\ud558\uace0 \ud310\ub2e8\ud558\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \ub098 \uc790\uc2e0\uc785\ub2c8\ub2e4. \uadf8\uc800 \uac1d\uad00\uc801\uc73c\ub85c \ub5a0\uc624\ub974\ub294 \uc0dd\uac01\uc744 \uc9c0\ucf1c\ubcf4\uace0 \ud758\ub7ec\uac00\ub3c4\ub85d \ub450\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \ucd08\ub300\ud558\uc9c0 \uc54a\uc740 \ubd88\ud3b8\ud55c \uc190\ub2d8\uc774 \uc654\uc744 \ub54c \uad1c\ud788 \uadf8\ub97c \ub354 \uc790\uadf9\ud558\uace0 \ud798\ub4e4\uc5b4\ud558\uae30\ubcf4\ub2e4 \uc7a0\uc2dc \ub450\uace0 \ubcf4\uba74\uc11c \uadf8\ub300\ub85c \ub098\uac00\uae38 \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \ub354 \ub098\uc740 \uc120\ud0dd\uc77c \uc218 \uc788\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uadfc\ubcf8\uc801\uc73c\ub85c\ub294 \uacfc\uac70\uc758 \uc77c\uc744 \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \uc778\uc2dd, \ud574\uc11d\ud558\uace0 \ubc1b\uc544\ub4e4\uc77c\uc9c0 \uace0\ubbfc\ud574 \ubcf4\ub294 \uac83\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4. \uacfc\uac70\uc758 \uc77c\uc774 \ud604\uc7ac\uc758 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\ub2e4\uba74 \uc0c1\ub2f4\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc774 \uacbd\ud5d8\ud55c \uc0b6\uc744 \uc774\ud574\ud574 \ubcf4\uba70 \ubd88\uc644\uc804\ud55c \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc744 \uc798 \uc218\uc6a9\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4\uba74 \uc0c8\ub85c\uc6b4 \uad00\uc810\uc73c\ub85c \uc790\uc2e0\uc758 \uc0b6\uc744 \uc7ac\uad6c\uc131\ud574 \ub098\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ub098\uac04 \uc77c\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub5a0\uc624\ub978\ub2e4\uba74? \u200b \uc9c0\ub098\uac04 \uc77c \uc911 \uc720\ub09c\ud788 \ud2b9\uc815 \uae30\uc5b5\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ub418\ud480\uc774\ud558\ub294 \uac83\uc744 \ubc18\ucd94(rumination)\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc18c\uac00 \uc5ec\ubb3c\uc744 \uba39\uace0 \uc18c\ud654\ud558\uae30 \uc704\ud574 \ub418\uc0c8\uae40\uc9c8\uc744 \ud558\ub4ef, \uc5b4\ub5a4 \uc0dd\uac01\uc5d0 \uaf42\ud788\uba74 \uba38\ub9bf\uc18d\uc5d0\uc11c \uacc4\uc18d \uacf1\uc539\uac8c \ub418\uace0 …<\/p>\n","protected":false},"author":1,"featured_media":5114,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134,114,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-31-at-14.27.12.jpg?fit=887%2C592&ssl=1","jetpack-related-posts":[{"id":5399,"url":"https:\/\/thehealthtips.net\/?p=5399","url_meta":{"origin":5110,"position":0},"title":"\uc785\uc220 \uac01\uc9c8\uc744 \uc790\uafb8 \ub72f\uac8c \ub3fc\uc694, \ud53c\ubd80\ub72f\uae30 \uc7a5\uc560\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74?","date":"2024-10-08","format":false,"excerpt":"\ucc2c\ubc14\ub78c\uc774 \ubd88\uae30 \uc2dc\uc791\ud558\ub294 \ud55c\uaca8\uc6b8\uc774 \ub418\uba74\uc11c, \uac74\uc870\ud568\uc73c\ub85c \uc778\ud574 \uac01\uc9c8\uc774 \ub9ce\uc774 \uc77c\uc5b4\ub098\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 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