{"id":5104,"date":"2024-07-30T10:59:55","date_gmt":"2024-07-30T01:59:55","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5104"},"modified":"2024-07-30T10:59:55","modified_gmt":"2024-07-30T01:59:55","slug":"%ed%94%bc%eb%a1%9c%ed%9a%8c%eb%b3%b5%ec%a0%9c-%eb%94%b0%eb%a1%9c-%ed%95%84%ec%9a%94-%ec%97%86%ec%96%b4-%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%9d%b4-%ea%b3%bc%ec%9d%bc-%ea%bc%ad","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5104","title":{"rendered":"\ud53c\ub85c\ud68c\ubcf5\uc81c \ub530\ub85c \ud544\uc694 \uc5c6\uc5b4\u2026 \uc5ec\ub984\ucca0 \u2018\uc774 \uacfc\uc77c\u2019 \uaf2d \ucc59\uaca8 \uba39\uc790!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-21.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5105\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-21.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-21.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-21.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubb34\ub354\uc704\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \ud55c\uc5ec\ub984\uc5d0\ub294 \uc7a0\uae50\ub9cc \uc57c\uc678\uc5d0 \uc788\uc5b4\ub3c4 \uae08\uc138 \ub540\uc774 \uc904\uc904 \ud750\ub985\ub2c8\ub2e4. \ub540\uc774 \ub9ce\uc774 \ub0a0\uc218\ub85d \ud53c\ub85c\uac10\ub3c4 \ubab0\ub824\uc624\ub294\ub370, \uc774\ub7f4 \ub54c\ub294 \uac08\uc99d \ud574\uc18c\uc640 \uc601\uc591 \uacf5\uae09\uc774 \ub3d9\uc2dc\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uc989 \uc218\ubd84 \uc678\uc5d0\ub3c4 \ub2f9\ubd84, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8\uc744 \uacf5\uae09\ud574\uc57c \uc9c0\uce5c \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc218\ubd84\uacfc \ube44\ud0c0\ubbfc\uc774 \uac00\ub4dd\ud55c \uc5ec\ub984 \uacfc\uc77c\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub294 \uc81c\ucca0 \uacfc\uc77c \ucd5c\uac15\uc790\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud0c1\uc6d4\ud55c \u2018\ubd84\ud64d\ube5b \ubcf5\uc22d\uc544\u2019<\/strong><br>\ubd84\ud64d\ube5b \ubcf5\uc22d\uc544\ub294 \uacfc\uc721\uc758 \uc0c9\uc774 \ud558\uc580 \u2018\ubc31\ub3c4\u2019\uc640 \ub178\ub780 \u2018\ud669\ub3c4\u2019\uac00 \uc788\ub294\ub370, \ubc31\ub3c4\ub294 \uc218\ubd84\uc774 \ub9ce\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc0dd\uacfc\uc77c\ub85c \uba39\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ub2e8\ub2e8\ud55c \ud669\ub3c4\ub294 \ud1b5\uc870\ub9bc\uc73c\ub85c \uac00\uacf5\ud574 \uba39\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubcf5\uc22d\uc544\ub294 \ub0c9\uc7a5 \ubcf4\uad00\uc744 \uc624\ub798 \ud558\uba74 \ub9db\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc0c1\uc628 \ubcf4\uad00\uc744 \ud558\uace0 \uba39\uae30 \ud55c\ub450 \uc2dc\uac04 \uc804\ucbe4 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \uc2dc\uc6d0\ud558\uac8c \uba39\ub3c4\ub85d \ud569\ub2c8\ub2e4.<br>&nbsp;<br>\ub2ec\ucf64\ud55c \ud5a5\uc774 \ub9e4\ub825\uc801\uc778 \ubcf5\uc22d\uc544\ub294 \ud53c\ubd80 \ubbf8\uc6a9\uacfc \ud53c\ub85c\uac10 \uac1c\uc120, \ub2c8\ucf54\ud2f4 \ubd84\ud574\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud574 \uba5c\ub77c\ub2cc \uc0c9\uc18c\ub97c \uc5b5\uc81c\ud558\uace0 \uc8fc\uadfc\uae68\uc640 \uae30\ubbf8\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc0c8\ucf64\ud55c \ub9db\uc744 \ub0b4\ub294 \uc720\uae30\uc0b0 \uc131\ubd84\uc740 \ub2c8\ucf54\ud2f4 \uc81c\uac70\ub97c \ub3d5\uace0, \uccb4\ub0b4 \ud761\uc218\uac00 \ube60\ub978 \uac01\uc885 \ub2f9\ub958, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8\uacfc \uc720\uae30\uc0b0 \ub4f1\uc774 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38205860&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-30-at-10.59.10.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5106\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-30-at-10.59.10.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-30-at-10.59.10.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>[\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544]<\/p>\n\n\n\n<p><strong>\u25c6 \uac08\uc99d \ud574\uc18c\ud558\uace0 \uc218\ubd84 \ucda9\uc804\ud558\ub294 \u2018\uc218\ubc15\u2019<\/strong><br>\uc218\ubc15\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc218\ubd84\uc774 \ud48d\ubd80\ud574 \uc5ec\ub984\ucca0 \uc218\ubd84 \ucda9\uc804\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \ud55c \uc2dc\uac04 \uc804, \uc218\ubc15\uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uba74 \uadfc\uc721\ud1b5\uc774 \ub35c\ud558\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc218\ubc15\uc5d0 \ub4e0 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc778 \uc2dc\ud2b8\ub8f0\ub9b0\uc774\ub77c\ub294 \uc131\ubd84 \ub355\ubd84\uc785\ub2c8\ub2e4. \uc218\ubc15\uc744 \uace0\ub97c \ub550 \uaecd\uc9c8\uc758 \uc0c9\uc774 \uc120\uba85\ud558\uace0 \uc904\ubb34\ub2ac\uac00 \ub69c\ub837\ud55c \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\uc218\ubc15\uc740 90% \uc774\uc0c1\uc774 \uc218\ubd84\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \ubb34\ub354\uc704\uc5d0 \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud53c\ub85c\uac10\uc774 \ucee4\uc9c0\uba70, \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\ud55c \uae30\ubd84\uae4c\uc9c0 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ubb3c \ub9c8\uc2dc\uae30\ub97c \uadf8\ub2e4\uc9c0 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2ec\ucf64\ud55c \uc5ec\ub984 \uc218\ubc15\uc73c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uba74 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38205860&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-30-at-10.59.13.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5107\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-30-at-10.59.13.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-30-at-10.59.13.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>[\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544]<\/p>\n\n\n\n<p><strong>\u25c6 \uc5f4\ub7c9 \ub0ae\uace0 \ube60\ub978 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \uc88b\uc740 \u2018\ucc38\uc678\u2019<\/strong><br>\ucc38\uc678\ub294 \ub2e8\ub9db\uc5d0 \ube44\ud574 \uc5f4\ub7c9\uc774 \ub0ae\uace0 \uc218\ubd84\ud568\ub7c9\uc774 \ub192\uc544 \uac08\uc99d \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc5ec\ub984 \uacfc\uc77c\uc785\ub2c8\ub2e4. \ub9db\uc788\ub294 \ucc38\uc678\uc77c\uc218\ub85d \ub178\ub780\uc0c9\uc774 \uc9c4\ud558\uace0 \uc120\uba85\ud558\uba70 \uace8\uc774 \uae4a\uace0 \uc120\uba85\ud569\ub2c8\ub2e4. \ucc38\uc678\ub294 \uc2e4\uc628\uc5d0 \ub450\uba74 \ub2e8\ub9db\uc774 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud574 \uc2dc\uc6d0\ud558\uac8c \uba39\ub3c4\ub85d \ud569\ub2c8\ub2e4.<br>&nbsp;<br>\ucc38\uc678\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc740 \uc778\uccb4 \ud761\uc218\uac00 \ube68\ub77c \ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc88b\uace0, \ud544\uc218 \uc601\uc591\uc18c\uc758 \ud558\ub098\uc778 \uc5fd\uc0b0\uc740 \ube48\ud608 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ucc38\uc678 \uaecd\uc9c8\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub3fc\uc788\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\ub85c \ubd88\ub9ac\uba70, \uac04 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5\uc9c8\ud658 \ud658\uc790\uc5d0\uac8c\ub294 \ucc38\uc678\uc758 \uce7c\ub968 \uc131\ubd84\uc774 \ud574\uac00 \ub420 \uc218 \uc788\uc73c\ub2c8, \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb34\ub354\uc704\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \ud55c\uc5ec\ub984\uc5d0\ub294 \uc7a0\uae50\ub9cc \uc57c\uc678\uc5d0 \uc788\uc5b4\ub3c4 \uae08\uc138 \ub540\uc774 \uc904\uc904 \ud750\ub985\ub2c8\ub2e4. \ub540\uc774 \ub9ce\uc774 \ub0a0\uc218\ub85d \ud53c\ub85c\uac10\ub3c4 \ubab0\ub824\uc624\ub294\ub370, \uc774\ub7f4 \ub54c\ub294 \uac08\uc99d \ud574\uc18c\uc640 \uc601\uc591 \uacf5\uae09\uc774 \ub3d9\uc2dc\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uc989 \uc218\ubd84 \uc678\uc5d0\ub3c4 \ub2f9\ubd84, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8\uc744 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-30-at-10.59.06.jpg?fit=701%2C469&ssl=1","jetpack-related-posts":[{"id":4071,"url":"https:\/\/thehealthtips.net\/?p=4071","url_meta":{"origin":5104,"position":0},"title":"\u2018\uadfc\uc721 \ubd80\uc790\u2019\uac00 \uc624\ub798 \uc0b0\ub2e4! \uadfc\uc721 \ub9cc\ub4e4 \ub54c \ud544\uc218\uc778 \uc74c\uc2dd 5","date":"2023-12-21","format":false,"excerpt":"\uadfc\ub825 \uc6b4\ub3d9\uacfc \uc2dd\uc774\uc694\ubc95\uc744 \ubcd1\ud589\ud558\uc9c0 \uc54a\uc73c\uba74, 40\ub300\ubd80\ud130 \uadfc\uc721\ub7c9\uc740 \uacc4\uc18d \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub098\uc774 \ub4e4\uc5b4\ub3c4 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub824\uba74, \uadfc\ub825\uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \uadfc\uc721 \ubc1c\ub2ec\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc120 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc801\uc815 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc18c\ud654\uc5d0 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc774 \ucee4\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc81c\uaca9\uc774\uc8e0. \uadfc\uc721 \uc720\uc9c0\uc640 \ubc1c\ub2ec\uc5d0 \uaf2d \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\u25c6\u00a0\ub2ec\uac40 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 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