{"id":5091,"date":"2024-07-26T09:55:48","date_gmt":"2024-07-26T00:55:48","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5091"},"modified":"2024-07-25T09:57:30","modified_gmt":"2024-07-25T00:57:30","slug":"%ed%83%84%ec%82%b0%ec%88%98%ea%b0%80-%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%97%90-%ec%9d%b4%eb%a1%9c%ec%9a%b8%ea%b9%8c-%ed%95%b4%eb%a1%9c%ec%9a%b8%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5091","title":{"rendered":"\ud0c4\uc0b0\uc218\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \uc774\ub85c\uc6b8\uae4c? \ud574\ub85c\uc6b8\uae4c?"},"content":{"rendered":"\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\ub294 \ub2f9\uc774 \ub108\ubb34 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\ub294 \uc774\uc720\ub85c \uc694\uc998 \ud0c4\uc0b0 \uc74c\ub8cc\ub97c \ub300\uc2e0\ud574 \ud0c4\uc0b0\uc218\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc84c\ub2e4. \ud0c4\uc0b0\uc218\uc5d0\ub294 \ud0c4\uc0b0\uac00\uc2a4(CO2)\uac00 \ub179\uc544 \uc788\uc5b4 \ubb3c\uc744 \ud1a1\ud1a1 \uc3d8\uac8c \ub9cc\ub4e0\ub2e4. \ud0c4\uc0b0\uc218\uc758 \ud0c4\uc0b0\ud654\ub294 \uc790\uc5f0\uc801\uc73c\ub85c, \ub610\ub294 \uc778\uacf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ud0c4\uc0b0\uc218\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \ub17c\uc7c1\uc740 \ud56d\uc0c1 \uc788\uc5c8\ub2e4. \uc601\uad6d \uac74\uac15 \uc815\ubcf4 \uc0ac\uc774\ud2b8 Medical News Today\ub294 \ud0c4\uc0b0\uc218\uac00 \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"560\" height=\"358\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-25-at-09.56.24.jpg?resize=560%2C358&#038;ssl=1\" alt=\"\" class=\"wp-image-5092\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-25-at-09.56.24.jpg?w=560&amp;ssl=1 560w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-25-at-09.56.24.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><em>\ud0c4\uc0b0\uc218<\/em><\/p>\n\n\n\n<p><strong>\u25c7 \ud0c4\uc0b0\uc218\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud574\ub85c\uc6b8\uae4c?<\/strong><\/p>\n\n\n\n<p>\ubb3c\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \uc0b4\uae30 \uc704\ud574 \ud544\uc694\ud55c \ud544\uc218 \uc790\uc6d0\uc774\ub2e4. \uc0ac\ub78c\uc740 \ubb3c \uc5c6\uc774\ub294 \uc0b4 \uc218 \uc5c6\ub2e4. \uadf8\ub7ec\ub098 \ud0c4\uc0b0\uc218\uc758 \ud2b9\uc815 \ud2b9\uc131\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\uce7c\uc298 \uc190\uc2e4<\/strong><br>\ud0c4\uc0b0 \uc74c\ub8cc\ub294 \ubf08\uc5d0 \uce7c\uc298 \uc190\uc2e4\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc778\uccb4\uac00 \ud0c4\uc0b0 \uc74c\ub8cc\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc778(phosphorus)\uc744 \ud761\uc218\ud560 \ub54c \uce7c\uc298\uc758 \uc591\uc744 \uc904\uc778\ub2e4\uace0 \ubbff\ub294\ub2e4. 2006\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf5c\ub77c\ub294 \uc5ec\uc131\uc758 \ub0ae\uc740 \uace8\ubc00\ub3c4\uc640 \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ud0c4\uc0b0\uc218\ub294 \uc778(phosphorus) \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc9c0 \uc54a\ub2e4. \ubbf8\uad6d \uad6d\ub9bd \uace8\ub2e4\uacf5\uc99d \uc7ac\ub2e8\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815\ud55c \ud0c4\uc0b0 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294 \ubf08 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p><strong>\uce58\uc544 \ubd80\uc2dd<\/strong><br>\ud0c4\uc0b0\uc218\ub294 \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc0b0\uc131\uc774 \ub2e4\uc18c \ub192\ub2e4. \uc74c\uc2dd\uacfc \uc74c\ub8cc\uc758 \uc0b0\uc131\uc740 \u2018\uc5d0\ub098\uba5c\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uce58\uc544\uc758 \ubcf4\ud638\ub9c9\uc744 \uce68\uc2dd\ud560 \uc218 \uc788\ub2e4. 2017\ub144 \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc778\uacf5 \ud0c4\uc0b0\uc218\uac00 \uc2e4\ud5d8\uc2e4 \ud658\uacbd\uc5d0\uc11c \uce58\uc544 \uc5d0\ub098\uba5c\uc744 \ubd80\uc2dd\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \uc5d0\ub098\uba5c\uc758 \uce68\uc2dd\uc740 \ubb3c\uc5d0 \ub354 \ub192\uc740 \uc218\uc900\uc758 \ud0c4\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc744 \ub54c \uc99d\uac00\ud588\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc5b4\ub5a4 \ud0c4\uc0b0\uc218\uc5d0\ub294 \ud5a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc2dc\ud2b8\ub974\uc0b0(citric acid)\uc774 \ucca8\uac00\ub418\uae30\ub3c4 \ud55c\ub2e4. \uc2dc\ud2b8\ub974\uc0b0\uc740 \ud0c4\uc0b0\uc218\uc758 \uc0b0\uc131\uc744 \ub354\uc6b1 \uc99d\uac00\uc2dc\ucf1c \uce58\uc544 \ubd80\uc2dd\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc77c\ubd80 \ud0c4\uc0b0\uc218\uc5d0 \ucca8\uac00\ub418\ub294 \uc124\ud0d5\uc740 \uc5d0\ub098\uba5c \uce68\uc2dd\uc744 \ub354\uc6b1 \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/p>\n\n\n\n<p>\ube68\ub300\ub85c \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uce68\uc2dd \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ube68\ub300\ub97c \uc774\uc6a9\ud558\uac8c \ub418\uba74 \ud0c4\uc0b0\uc218\uac00 \ub354 \uc9c1\uc811\uc801\uc73c\ub85c \ubaa9\uad6c\uba4d\uc73c\ub85c \uc774\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \uce58\uc544\uc5d0 \ub2ff\ub294 \uac83\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70<\/strong><br>\ud0c4\uc0b0\uc218\uac00 \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70(IBS)\uc744 \uc77c\uc73c\ud0a4\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc12d\ucde8\ub85c \uc778\ud574 \uc99d\uc138\uac00 \uc545\ud654\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0, \ud0c4\uc0b0\uc218 \ub4f1 \ud0c4\uc0b0 \uc74c\ub8cc\ub97c \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n\n\n\n<p><strong>\uccb4\uc911 \uc99d\uac00<\/strong><br>\ud0c4\uc0b0\uc218\uac00 \uccb4\uc911 \uc99d\uac00\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc0c1\ubc18\ub41c \uc5f0\uad6c\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubcf8\uc758 \ud55c \uc5f0\uad6c\ub294 \ud0c4\uc0b0\uc218\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc80a\uc740 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc5f0\uad6c\ub294 \uaddc\ubaa8\uac00 \ub9e4\uc6b0 \uc791\uc558\uc73c\uba70, \ub0a8\uc131\uc758 \ud0c4\uc0b0\uc218 \uc12d\ucde8 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 \uc5c6\ub2e4.<\/p>\n\n\n\n<p>\ud0c4\uc0b0\uc218\ub294 \uce7c\ub85c\ub9ac\uac00 0\uc774\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\uc9c0\ub294 \uc54a\ub294\ub2e4. \uac10\ubbf8\ub8cc, \uc124\ud0d5, \uadf8\ub9ac\uace0 \ud5a5\ubbf8 \uc99d\uc9c4\uc81c\uc640 \uac19\uc740 \ub2e4\ub978 \uc131\ubd84\ub4e4\uc774 \ucca8\uac00\ub420 \ub54c, \uc74c\ub8cc\ub294 \ub098\ud2b8\ub968\uacfc \uc5ec\ubd84\uc758 \uce7c\ub85c\ub9ac\ub97c \ud3ec\ud568\ud560 \uc218 \uc788\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c 10 \uce7c\ub85c\ub9ac \uc774\ud558\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud0c4\uc0b0\uc218\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uce7c\ub85c\ub9ac \ub54c\ubb38\uc5d0 \uccb4\uc911 \uc99d\uac00\uac00 \uc77c\uc5b4\ub098\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ud0c4\uc0b0\uc218\uac00 \ubc30\uace0\ud514 \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"560\" height=\"358\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-25-at-09.56.29.jpg?resize=560%2C358&#038;ssl=1\" alt=\"\" class=\"wp-image-5093\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-25-at-09.56.29.jpg?w=560&amp;ssl=1 560w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-25-at-09.56.29.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><em>\ud0c4\uc0b0\uc218\uc640 \ub808\ubaac<\/em><\/p>\n\n\n\n<p><strong>\u25c7 \ub2e4\ub978 \uc74c\ub8cc\uc640 \ube44\uad50\ud588\uc744 \ub54c \ud0c4\uc0b0\uc218\ub294 \uc5b4\ub5a4 \uc74c\ub8cc\uc77c\uae4c?<br><\/strong>\ub2e4\ub978 \uc74c\ub8cc\uc640 \ube44\uad50\ud588\uc744 \ub54c, \ud0c4\uc0b0\uc218\ub294 \uac74\uac15\ud55c \ub300\uc548\uc73c\ub85c \ubcf4\uc5ec\uc9c8 \uc218 \uc788\ub2e4. \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\uac70\ub098 \uc778\uacf5\uc801\uc73c\ub85c \uc0dd\uc131\ub41c \ud0c4\uc0b0\uc218\ub294 \ubb3c\uacfc \uc774\uc0b0\ud654\ud0c4\uc18c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \uc77c\ubc18 \ubb3c\uacfc \uac19\uc774 \ubab8\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \ud0c4\uc0b0\uc218\ub294 \uce7c\uc298 \uc190\uc2e4\uc744 \uc720\ubc1c\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ucda9\uce58\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \ud0c4\uc0b0\uc218\ub294 \ub610\ud55c IBS \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ud604\uc7ac\ub294 \ud0c4\uc0b0\uc218\ub294 \uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc\uc5d0 \ub300\ud55c \uac74\uac15\ud55c \ub300\uc548\uc774\ub2e4.<\/p>\n\n\n\n<p>\uacb0\uacfc\uc801\uc73c\ub85c \ud0c4\uc0b0\uc218\uac00 \uccb4\uc911 \uc99d\uac00\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc774\ud574\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud0c4\uc0b0 \uc74c\ub8cc\ub294 \ub2f9\uc774 \ub108\ubb34 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\ub294 \uc774\uc720\ub85c \uc694\uc998 \ud0c4\uc0b0 \uc74c\ub8cc\ub97c \ub300\uc2e0\ud574 \ud0c4\uc0b0\uc218\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc84c\ub2e4. \ud0c4\uc0b0\uc218\uc5d0\ub294 \ud0c4\uc0b0\uac00\uc2a4(CO2)\uac00 \ub179\uc544 \uc788\uc5b4 \ubb3c\uc744 \ud1a1\ud1a1 \uc3d8\uac8c \ub9cc\ub4e0\ub2e4. \ud0c4\uc0b0\uc218\uc758 \ud0c4\uc0b0\ud654\ub294 \uc790\uc5f0\uc801\uc73c\ub85c, \ub610\ub294 \uc778\uacf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud560 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-25-at-09.56.24.jpg?fit=560%2C358&ssl=1","jetpack-related-posts":[{"id":3298,"url":"https:\/\/thehealthtips.net\/?p=3298","url_meta":{"origin":5091,"position":0},"title":"\ubc14\ub098\ub098! \uc0c9\uae54\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4? \uba39\ub294 \ubc29\ubc95\uacfc 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