{"id":5074,"date":"2024-07-24T10:18:31","date_gmt":"2024-07-24T01:18:31","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5074"},"modified":"2024-07-24T10:18:31","modified_gmt":"2024-07-24T01:18:31","slug":"%eb%9c%a8%ea%b1%b0%ec%9a%b4-%ec%97%ac%eb%a6%84-%ec%9d%bc%ec%82%ac%eb%b3%91%ea%b3%bc-%ec%97%b4%ec%82%ac%eb%b3%91","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5074","title":{"rendered":"\ub728\uac70\uc6b4 \uc5ec\ub984 ‘\uc77c’\uc0ac\ubcd1\uacfc ‘\uc5f4’\uc0ac\ubcd1"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc77c\uc0ac\ubcd1\uacfc \uc5f4\uc0ac\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/strong><\/p>\n\n\n\n

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\uc77c\uc0ac\ubcd1\uacfc \uc5f4\uc0ac\ubcd1, \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\uc744\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\uc628\uc5f4\uc9c8\ud658\uc740 \uc5f4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uae09\uc131 \uc9c8\ud658\uc73c\ub85c \ub728\uac70\uc6b4 \ud658\uacbd\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c \uc2dc \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \uadfc\uc721\uacbd\ub828, \ud53c\ub85c\uac10, \uc758\uc2dd\uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc774\uba70, \uc0dd\uba85\uae4c\uc9c0 \uc704\ud0dc\ub85c\uc6b8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c. \uc5f4\ud0c8\uc9c4\uacfc \uc5f4\uc0ac\ubcd1\uc774 \ub300\ud45c\uc801<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\ub09c\ud574 \ubc1c\uc0dd\ud55c \uc628\uc5f4 \uc9c8\ud658\uc790 \uc911 \uc5f4\ud0c8\uc9c4\uc774 55.3%\ub85c \uc808\ubc18 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud588\uace0 \uc5f4\uc0ac\ubcd1 1,050\uba85, \uc5f4\uacbd\ub828 518\uba85, \uc5f4\uc2e4\uc2e0 314\uba85\uc758 \uc21c\uc774\uc5c8\uc73c\uba70, \uc774 \uc911 48\uba85\uc774 \uc0ac\ub9dd\ud588\ub294\ub370 \ubaa8\ub450 \uc5f4\uc0ac\ubcd1\uc73c\ub85c \uc778\ud574 \uc0ac\ub9dd\ud558\uc600\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d4 \uc2e4\uc678\uac00 \uc544\ub2cc \uc2e4\ub0b4\uc5d0\uc11c \ubc1c\uc0dd\ud55c \ube44\uc728\uc774 13.8%\ub85c 25\ubc30\ub098 \uc99d\uac00\ud558\uc5ec \uc2e4\ub0b4\ub77c\uace0 \ud558\uc5ec\ub3c4 \uc8fc\uc758<\/strong>\ub97c \uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc628\uc5f4\uc9c8\ud658\uc740 \ud06c\uac8c \uc5f4\uacbd\ub828, \uc5f4\ubd80\uc885, \uc5f4\uc2e4\uc2e0, \uc5f4\ud0c8\uc9c4, \uc5f4\uc0ac\ubcd1<\/strong>\uc73c\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\uc911 \uc5f4\uacbd\ub828\uacfc \uc5f4\ubd80\uc885, \uc5f4\uc2e4\uc2e0\uc740 \uc2dc\uc6d0\ud55c \uacf3\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\uba74\uc11c \ubb3c\uacfc \uc804\ud574\uc9c8\uc744 \uacf5\uae09\ud558\uba74 \ub300\uac1c \ud68c\ubcf5\ub418\ub294 \ube44\uad50\uc801 \uac00\ubcbc\uc6b4 \uc9c8\ud658\uc5d0 \uc18d\ud558\uc9c0\ub9cc\uc5f4\ud0c8\uc9c4\uacfc \uc5f4\uc0ac\ubcd1\uc740 \uc751\uae09\ucc98\uce58\uac00 \uc81c\ub54c \uc774\ub904\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\n

\uc77c\uc0ac\ubcd1<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc77c\uc0ac\ubcd1\uc740<\/strong> \uc5f4\ud0c8\uc9c4\uc774\ub77c\uace0\ub3c4 \ud558\uba70 \uc7a5\uc2dc\uac04 \uc5f4 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub428\uc5d0 \ub530\ub77c \ub540\uc73c\ub85c \ub2e4\ub7c9\uc758 \uc218\ubd84\uacfc \uc5fc\ubd84 \uc18c\uc2e4\uc774 \uc77c\uc5b4\ub098\uba74\uc11c \uc0dd\uae30\ub294 \uc784\uc0c1\uc99d\uc0c1<\/strong>\uc785\ub2c8\ub2e4. \uad6c\uc5ed, \uc5b4\uc9c0\ub7fc\uc99d,<\/strong> \ub450\ud1b5, \uadfc\uc721\uacbd\ub828\uacfc \ud568\uaed8 \ubb34\ub825\uac10\uc744 \ud638\uc18c\ud558\uba70 \uc9c4\ud589\ub41c \uacbd\uc6b0 \ub9e5\ubc15\uc774 \ube68\ub77c\uc9c0\uace0 \uad6c\ud1a0\ub098 <\/strong>\ubcf5\ud1b5 \uc99d\uc0c1, \uadfc\uc721\uacbd\ub828\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uba70 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2e4\uc2e0<\/strong>\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc800\uba85\ud55c \uc911\ucd94\uc2e0\uacbd\uacc4\uc758 \uc774\uc0c1\uc740 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5f4\uc0ac\ubcd1\uacfc \ub2ec\ub9ac \uccb4\uc628\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub9ce\uc774 \ub192\uc544\uc9c0\uc9c0\ub294 \uc54a\uc9c0\ub9cc 37\ub3c4 \uc774\uc0c1 40\ub3c4 \uc774\ud558\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uccb4\uc561 \uc190\uc2e4\uc774 \uad50\uc815\ub418\uc9c0 \uc54a\uace0 \uc9c0\uc18d\ub418\uba74 \uacb0\uad6d\uc740 \uc5f4\uc0ac\ubcd1\uc73c\ub85c \uc9c4\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5f4\ud0c8\uc9c4\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \uc11c\ub298\ud55c \uacf3\uc73c\ub85c \ud658\uc790\ub97c \uc62e\uae30\uba70 \ub2e4\ub9ac\ub97c \ub192\uac8c \ud55c \uc0c1\ud0dc\ub85c \ub611\ubc14\ub85c \ub215\ud788\uace0 \uc758\uc2dd\uc774 \uc788\ub2e4\uba74 \uc774\uc628 \uc74c\ub8cc \ub4f1\uc758 \uc218\ubd84\uc744 \uc12d\ucde8<\/strong>\ud558\ub3c4\ub85d \ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc785\uace0 \uc788\ub358 \uc637\uc744 \ubc97\uae30\uac70\ub098 \ud480\uc5b4\uc8fc\uace0 \uc120\ud48d\uae30\ub098 \uc816\uc740 \uc218\uac74\uc73c\ub85c \uccb4\uc628\uc744 \ub0ae\ucd94\uc5b4 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\uce58\uc5d0\ub3c4 \uc810\ucc28 \uc758\uc2dd\uc774 \ud750\ub824\uc9c0\uace0 \ud638\ud761\uace4\ub780, \ud749\ud1b5, \ubcf5\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uac70\ub098 \uace0\ub839, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc790 \ubc0f \uc704\ud5d8\uad70\uc758 \uacbd\uc6b0 \uc989\uc2dc \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\uc5f4\uc0ac\ubcd1<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc5f4\uc0ac\ubcd1<\/strong>\uc740 \uace0\uc628\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\ub294 \uacbd\uc6b0 \uc2e0\uccb4\uc758 \uccb4\uc628\uc870\uc808 \uae30\ub2a5\uc774 \uc190\uc0c1\ub418\uace0 \uace0\uc628\uc5d0 \ub300\ud55c \uc911\ucd94\uc2e0\uacbd\uacc4\uc758 \uc870\uc808 \ub2a5\ub825\uc774 \uc18c\uc2e4\ub418\uc5b4 \ub1cc\ubd80\uc885\uc774 \uc0dd\uae30\uba70 \uc774\uc5d0 \ub530\ub978 \uc2e0\uacbd\ud559\uc801 \uc774\uc0c1 \uc99d\uc0c1<\/strong>\uc774 \ud2b9\uc9d5\uc801\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc2ec\ubd80 \uccb4\uc628\uc774 40.5\ub3c4 \uc774\uc0c1\uc73c\ub85c \uc0c1\uc2b9\ud558\uba70 \uc2ec\ud608\uad00\uacc4 \ubc0f \uc804\uc2e0\uc758 \ubcf4\uc0c1\uc791\uc6a9\uc5d0\ub3c4 \uc7a5\uc560\uac00 \uc0dd\uae30\uba70 \uacb0\uad6d \uac01\uc885 \uc7a5\uae30\uc640 \uc870\uc9c1\uc5d0 \uc190\uc0c1\uc744 \uc57c\uae30\ud558\uba70 \uc0ac\ub9dd\uc5d0 \uc774\ub974\uac8c \ub418\ub294\ub370, \uc5f4\uc0ac\ubcd1\uc740 40.5\ub3c4 \uc774\uc0c1\uc758 \uccb4\uc628\uacfc \uc758\uc2dd \uae30\ub2a5 \uc800\ud558 \ubc0f \ub728\uac70\uc6b4 \ud53c\ubd80\uac00 \ud2b9\uc9d5\uc801<\/strong>\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f4\ud0c8\uc9c4\uacfc \ub2ec\ub9ac \uc758\uc2dd\uc758 \uc800\ud558\ub294 \uae09\uaca9\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839, \ub9cc\uc131\uc9c8\ud658\uc790, \uc54c\ucf54\uc62c \uc911\ub3c5 \ubc0f \uc815\uc2e0\uc9c8\ud658\uc790\uc758 \uacbd\uc6b0 \ubc1c\ud55c \uae30\uc804\uc774 \ub9dd\uac00\uc838\uc11c \uccb4\uc628\uc744 \uc678\ubd80\ub85c \ubc1c\uc0b0\ud558\uc9c0 \ubabb\ud558\ub294 \uc804\ud615\uc801\uc778 \uc5f4\uc0ac\ubcd1 \uc99d\uc0c1<\/strong>\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\uba70, \ubb34\ub354\uc6b4 \uc5ec\ub984\ub0ae \uc2dc\uac04\uc5d0 \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294 \uc6b4\ub3d9\uc120\uc218\ub098 \ud6c8\ub828 \uc911\uc778 \uad70\uc778\uc5d0\uac8c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc57d 20%\uc5d0\uc11c \uc5f4\ud0c8\uc9c4\uacfc \uac19\uc740 \uc804\uc870\uc99d\uc0c1<\/strong>\uc774 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4. \uc5f4\uc0ac\ubcd1\uc758 \uacbd\uc6b0 \uc2ec\ud55c \ud0c8\uc218 \uc99d\uc0c1\uc73c\ub85c \ud638\ud761 \uae30\uacc4 \ubd80\uc804, \uc2ec\uc778\uc131 \uc1fc\ud06c, \uac04 \uae30\ub2a5\uc7a5\uc560, \ud6a1\ubb38\uadfc \uc735\ud574\uc99d \ubc0f \uae09\uc131\uc2e0\ubd80\uc804, \uc751\uace0\uc7a5\uc560 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uac8c \ub418\uba70, \uc5f4\uc0ac\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \uc989\uc2dc \uc5f4\uc744 \ubc1c\uc0b0\ud560 \uc218 \uc788\ub294 \uc751\uae09\ucc98\uce58\uc640 \ud568\uaed8 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc11c\ub298\ud55c \uacf3\uc73c\ub85c \ud658\uc790\ub97c \uc62e\uae30\uace0 \ucd95\ucd95\ud55c \uc218\uac74\uc73c\ub85c \ubab8\uc744 \uc801\uc2dc\uba70 \ubd80\ucc44\uc9c8\uc744 \ud558\ub294 \ub4ef \uc99d\ubc1c \ud604\uc0c1\uc744 \uc774\uc6a9\ud574 \uc5f4\uc744 \ub0b4\ub9ac\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc758\uc2dd\uc774 \uc5c6\ub2e4\uba74 \ubb3c\uc774 \uae30\ub3c4\ub85c \ud758\ub7ec\uac00\uc11c \uc9c8\uc2dd\uc0ac\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc870\uc2ec\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\uc5f4\uc0ac\ubcd1\uacfc \uc5f4\ud0c8\uc9c4\uc758 \uc608\ubc29<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc5f4\uc0ac\ubcd1\uacfc \uc5f4\ud0c8\uc9c4\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uace0\uc628\uc5d0\uc11c \uc7a5\uc2dc\uac04 \ud65c\ub3d9\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. <\/strong>\ud2b9\ud788 \ud587\ubcd5\uc774 \uac00\uc7a5 \ub728\uac70\uc6b4 \ub0ae 12\uc2dc\ubd80\ud130 5\uc2dc \uc0ac\uc774\uc5d0\ub294 \ub418\ub3c4\ub85d \uc57c\uc678\ud65c\ub3d9\uc744 \ud53c\ud558\uace0 \uc2dc\uc6d0\ud55c \uc7a5\uc18c\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc57c\uc678\ud65c\ub3d9\uc744 \ud574\uc57c \ud558\ub294 \uacbd\uc6b0 \ud2c8\ud2c8\uc774 \uadf8\ub298\uc9c4 \uacf3\uc774\ub098 \uc5d0\uc5b4\ucee8\uc774 \ub4e4\uc5b4\uc624\ub294 \uc7a5\uc18c\uc5d0\uc11c \uc5f4\uc744 \uc2dd\ud788\uace0, \uc678\ucd9c \uc2dc \uc591\uc0b0\uc774\ub098 \ubaa8\uc790 \ub4f1\uc73c\ub85c \ud587\ubcd5\uc744 \ucc28\ub2e8\ud558\uace0 \ud5d0\ub801\ud558\uace0 \ube5b\uc774 \ubc18\uc0ac\ub418\ub294 \ubc1d\uc740\uc0c9\uc758 \uc2dc\uc6d0\ud55c \uc637\uc744 \uc785\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc218\ubd84\uc744 \ucda9\ubd84\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, 15\ubd84\uc5d0\uc11c 20\ubd84\ub9c8\ub2e4 \ud55c \ucef5 \uc815\ub3c4\uc758 \ubb3c\uc774\ub098 \uc774\uc628\uc74c\ub8cc\ub97c \ub9c8\uc2dc\uace0 \ud0c8\uc218\ub97c \uc720\ubc1c\ud558\ub294 \uc54c\ucf54\uc62c\uc774\ub098 \uce74\ud398\uc778\uc758 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub9ac\uace0 TV, \ub77c\ub514\uc624, \uc778\ud130\ub137 \ub4f1\uc744 \ud1b5\ud574 \uc218\uc2dc\ub85c \uae30\uc0c1 \uc0c1\ud669\uc744 \ud655\uc778\ud55c\ub2e4\uba74 \uc5f4\uc0ac\ubcd1\uacfc \uc5f4\ud0c8\uc9c4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc77c\uc0ac\ubcd1\uacfc \uc5f4\uc0ac\ubcd1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4! \uc77c\uc0ac\ubcd1\uacfc \uc5f4\uc0ac\ubcd1, \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\uc744\uae4c? \uc628\uc5f4\uc9c8\ud658\uc740 \uc5f4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uae09\uc131 \uc9c8\ud658\uc73c\ub85c \ub728\uac70\uc6b4 \ud658\uacbd\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c \uc2dc \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \uadfc\uc721\uacbd\ub828, \ud53c\ub85c\uac10, \uc758\uc2dd\uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc774\uba70, \uc0dd\uba85\uae4c\uc9c0 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