{"id":5057,"date":"2024-07-19T09:59:21","date_gmt":"2024-07-19T00:59:21","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5057"},"modified":"2024-07-19T09:59:21","modified_gmt":"2024-07-19T00:59:21","slug":"%ec%83%9d%ec%88%98%ec%97%90-%eb%a0%88%eb%aa%ac-%ed%95%9c-%ec%a1%b0%ea%b0%81-%eb%84%a3%ec%96%b4%eb%9d%bc-%eb%ac%b4%eb%8d%94%ec%9c%84%ec%97%90-%eb%ac%bc-%ec%a0%9c%eb%8c%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5057","title":{"rendered":"\uc0dd\uc218\uc5d0 \ub808\ubaac \ud55c \uc870\uac01 \ub123\uc5b4\ub77c\u2026 \ubb34\ub354\uc704\uc5d0 \u2018\ubb3c\u2019 \uc81c\ub300\ub85c \ub9c8\uc2dc\ub294 \ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-15.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5058\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-15.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-15.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-15.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubc8c\ucee5\ubc8c\ucee5, \ucc1c\ud1b5 \ub354\uc704\uc5d0\ub294 \ubb3c\ubd80\ud130 \ucc3e\uac8c \ub41c\ub2e4. \uac08\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud560 \ub54c\ub294 \uc774\uc628\uc74c\ub8cc\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ucc3e\uac8c \ub418\uc9c0\ub9cc, \ub9c9\uc0c1 \ub9c8\uc154\ub3c4 \uac08\uc99d\uc774 \ub354 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud55c\uc5ec\ub984\uc5d0\ub294 \uac08\uc99d \ud574\uc18c\ub97c \uc704\ud574\uc11c \ubb3c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc120, \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ub354\uc704\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac08\uc99d \ud574\uc18c\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uc0dd\uc218\uc5d0 \ub808\ubaac \ud55c \uc870\uac01\ub9cc \ub123\uc5b4\ub3c4 \uac08\uc99d \ud574\uc18c \ud6a8\uacfc<\/strong><br><br>\ubb34\ub354\uc704\ub85c \uc2ec\ud55c \uac08\uc99d\uc5d0\ub294 \uba3c\uc800 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uccb4\uc561\uc758 \uade0\ud615\uc744 \ub9de\ucdb0\uc904 \ubfd0 \uc544\ub2c8\ub77c \ud3ec\ub9cc\uac10\uc744 \uc918\uc11c \uc2dd\uc695 \uc5b5\uc81c \ud6a8\uacfc\uae4c\uc9c0 \ub364\uc73c\ub85c \uc5bb\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc0dd\uc218\ub9cc \uacc4\uc18d \ub9c8\uc154\uc11c \ubb3c\ub9b0\ub2e4\uba74, \uc2e0\uc120\ud55c \ud5c8\ube0c \ud5a5, \uac10\uade4 \ud5a5\uc744 \ube44\ub86f\ud55c \uc800\uce7c\ub85c\ub9ac \ud5a5\uc744 \ucca8\uac00\ud574\ubcf4\uc138\uc694. \uc0dd\uc218\uc640\ub294 \ub2e4\ub978 \uc0c9\ub2e4\ub978 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc0dd\uc218\uc5d0 \ub808\ubaac \ud55c \uc870\uac01\ub9cc \ub123\uc5b4\ub3c4 \uac08\uc99d \ud574\uc18c\uac00 \ube68\ub77c\uc9c0\uace0 \uae30\ubd84\uae4c\uc9c0 \uc0c1\ucf8c\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38179198&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"486\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-19-at-09.58.37.jpg?resize=701%2C486&#038;ssl=1\" alt=\"\" class=\"wp-image-5059\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-19-at-09.58.37.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-19-at-09.58.37.jpg?resize=300%2C208&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>[\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544]<\/p>\n\n\n\n<p><strong>\u25c6 \uc774\uc628\uc74c\ub8cc, \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc740 \ubcf4\ucda9\ud558\uc9c0\ub9cc \ub2f9\ubd84 \uc8fc\uc758<\/strong><br>\ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \uc774\uc628\uc74c\ub8cc\ub294 \uc5b4\ub5a8\uae4c? \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \ub540\uc744 \ub9ce\uc774 \ud758\ub838\uc744 \ub54c\ub294 \uc774\uc628\uc74c\ub8cc\ub85c \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc774\uc628\uc74c\ub8cc \uc5ed\uc2dc \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc5b4 \uc790\uc8fc \uc990\uaca8 \ub9c8\uc2dc\ub294 \uac83\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0 \ub530\ub974\uba74, \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc2ec\uc7a5\uc9c8\ud658, \uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc774 \uc788\uc744 \ub54c\ub294 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574 \uc774\uc628\uc74c\ub8cc \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ub2f9\ubd84, \uce74\ud398\uc778\uc74c\ub8cc\ub294 \ud0c8\uc218 \uc8fc\uc758<\/strong><br>\uac08\uc99d \ud574\uc18c\ub97c \uc704\ud574 \ub9f9\ubb3c \ub300\uc2e0 \ud0c4\uc0b0\uc74c\ub8cc, \uce74\ud398\uc778 \ub4f1\uc744 \ub9c8\uc2dc\uae30\ub3c4 \ud558\ub294\ub370, \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc73c\ub2c8 \uc12d\ucde8\ub97c \uc790\uc81c\ud569\ub2c8\ub2e4. \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc220 \ub4f1\uc740 \uccb4\uc628 \uc0c1\uc2b9, \uc774\ub1e8 \uc791\uc6a9\uc73c\ub85c \uc778\ud55c \ud0c8\uc218\ub97c \uc720\ub3c4\ud558\ub2c8, \uc774\ub97c \uc0c1\uc1c4\uc2dc\ud0ac \uc218 \uc788\uc744 \ub9cc\ud07c\uc758 \ub354 \ub9ce\uc740 \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38179198&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-19-at-09.58.41.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5060\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-19-at-09.58.41.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-19-at-09.58.41.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>[\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544]<\/p>\n\n\n\n<p><strong>\u25c6 \ub728\uac70\uc6b4 \uc74c\uc2dd\uacfc \uacfc\uc2dd No, \ucda9\ubd84\ud55c \ubb3c \ub9c8\uc2dc\uae30<\/strong><br>\uc5ec\ub984\ucca0 \ucc1c\ud1b5 \ub354\uc704\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\uba74, \uc785\ub9db\ub3c4 \ub5a8\uc5b4\uc9c0\uace0 \ubab8\ub3c4 \uc9c0\uce58\uac8c \ub429\ub2c8\ub2e4. \ubcf4\uc591\uc2dd\uc73c\ub85c \ub728\uac70\uc6b4 \uad6d\ubb3c\uc744 \uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc0ac\uc2e4\uc0c1 \ub0a0\uc774 \ub354\uc6b8 \ub54c\ub294 \ub728\uac70\uc6b4 \uc74c\uc2dd\uacfc \uacfc\uc2dd\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uacfc\uc789 \uc2dc\ub300\ub97c \uc0b4\uace0 \uc788\ub294 \ub9cc\ud07c, \uad73\uc774 \uc5ec\ub984 \ubcf4\uc591\uc2dd\uc744 \ub530\ub85c \ucc59\uaca8\uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ubcf4\ub2e4\ub294 \ub9e4\uc2dc\uac04 \ucda9\ubd84\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \u2018\uc18c\ubcc0\uc0c9\u2019\uc73c\ub85c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \ud655\uc778<\/strong><br>\ub728\uac70\uc6b4 \ud587\ubcd5\uc774 \ub0b4\ub9ac\ucb10\ub294 \uc57c\uc678\uc5d0\uc11c \uc77c\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc77c\ubc18\uc801\uc778 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub540 \ubc30\ucd9c\ub7c9\uc774 \ub9ce\uc73c\ub2c8, \ud558\ub8e8 \uad8c\uc7a5\ub418\ub294 \uc218\ubd84 \uc12d\ucde8\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc758 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\uba74 \uc18c\ubcc0\uc0c9\uc774 \ub808\ubaa8\ub124\uc774\ub4dc \uc0c9\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \ub550 \uc9d9\uc740 \ub178\ub780\uc0c9\uc744 \ub760\ub2c8, \uc774\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc8c\ucee5\ubc8c\ucee5, \ucc1c\ud1b5 \ub354\uc704\uc5d0\ub294 \ubb3c\ubd80\ud130 \ucc3e\uac8c \ub41c\ub2e4. \uac08\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud560 \ub54c\ub294 \uc774\uc628\uc74c\ub8cc\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ucc3e\uac8c \ub418\uc9c0\ub9cc, \ub9c9\uc0c1 \ub9c8\uc154\ub3c4 \uac08\uc99d\uc774 \ub354 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud55c\uc5ec\ub984\uc5d0\ub294 \uac08\uc99d \ud574\uc18c\ub97c \uc704\ud574\uc11c \ubb3c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc120, 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