{"id":5042,"date":"2024-07-17T11:00:10","date_gmt":"2024-07-17T02:00:10","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5042"},"modified":"2024-07-17T11:00:10","modified_gmt":"2024-07-17T02:00:10","slug":"%ec%88%99%eb%a9%b4%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%9c%ec%97%b0%ec%9d%98-%ec%a7%84%ec%a0%95%ec%a0%9c-%ec%9d%b4%ea%b2%83","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5042","title":{"rendered":"\uc219\uba74\uc744 \uc704\ud55c \ucc9c\uc5f0\uc758 \uc9c4\uc815\uc81c ‘\uc774\uac83’"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

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\ub9c8\uadf8\ub124\uc298\uc740 \ucc9c\uc5f0\uc758 \uc9c4\uc815\uc81c\ub77c\ub294 \ubcc4\uba85\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \uc2e0\uacbd\uc774 \uc608\ubbfc\ud574 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\ub294 \ubc24\uc5d0 \ub9c8\uadf8\ub124\uc298\uc744 \uba39\uc73c\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294\ub370\uc694. \uc774\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc0ac\ub78c\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0 \ucc98\ud558\uba74 \ub9c8\uadf8\ub124\uc298\uc744 \uc18c\ubaa8\ud558\uba74\uc11c \uc778\uccb4\ub97c \uc9c4\uc815\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ubab8 \uc548\uc5d0 \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc2e0\uacbd\uc774 \uc608\ubbfc\ud574\uc9c0\uace0 \ubd88\uc548\u318d\ucd08\uc870\u318d\uc6b0\uc6b8 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc0dd\uae30\uae30\ub3c4 \ud558\uc8e0.
<\/p>\n\n\n\n

\n

\uc2e0\uacbd \uc9c4\uc815<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uba38\ub9ac \uc18d \ud574\ub9c8\uc5d0\ub294 \uae30\uc5b5\ub825 \uc720\uc9c0\uc640 \ud1b5\uc99d \uac10\uc9c0 \ub4f1\uc758 \uc5ed\ud560\uc744 \ud558\ub294 ‘NMDA\uc218\uc6a9\uccb4’\ub77c\ub294 \uac83\uc774 \uc788\ub294\ub370, NMDA\uc218\uc6a9\uccb4\uac00 \uacfc\ud65c\uc131\ud654\ub418\uba74 \ub1cc\uc2e0\uacbd\uc774 \ud765\ubd84\ub418\uba74\uc11c \uc608\ubbfc\ud574\uc9c0\uace0 \uc7a0\uc744 \uc798 \ubabb \uc7a1\ub2c8\ub2e4.<\/strong> \ub9c8\uadf8\ub124\uc298\uc740 NMDA\uc218\uc6a9\uccb4\ub97c \ucc28\ub2e8\ud574 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud574 \uc2e0\uacbd\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc7a0\uc744 \uc798\uc790\uac8c \ud55c\ub2e4\uace0 \ud558\ub294\ub370\uc694. \uc27d\uac8c \uc124\uba85\ud558\uc790\uba74, \uc6b0\ub9ac\uac00 “\uc2e0\uacbd\uc774 \uc4f0\uc774\ub2e4”\ub77c\uace0 \ub9d0\ud558\ub294 \uc2e0\uacbd\uc744 \ud68c\uc218\ud558\uace0 \uc7a0\uc5d0 \ub4e4\uae30 \uc704\ud574\uc11c \uc2e0\uacbd \uc2a4\uc704\uce58\ub97c \ub048\ub2e4\uace0 \ud45c\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong>
<\/p>\n\n\n\n

\n

\uc774\uc644\uc758 \uc601\uc591\uc18c<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub9c8\uadf8\ub124\uc298\uc740 \uc218\ucd95\ub41c \uadfc\uc721\uc774 \ub2e4\uc2dc \uc774\uc644\ub418\ub294 \uacfc\uc815\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9c8\uadf8\ub124\uc298\uc774 \uccb4\ub0b4\uc5d0 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721\uc774 \uc81c\ub300\ub85c \uc774\uc644\ub418\uc9c0 \uc54a\uace0 \uacfc\ub3c4\ud558\uac8c \uc218\ucd95\ud558\uba74\uc11c \uadfc\uc721\uc774 \ubb49\uce58\uac8c \ub418\uace0 \uc2ec\ud558\uba74 \uacbd\ub828\uc774 \uc77c\uc5b4\ub098\uae30\ub3c4 \ud558<\/strong>\ub294 \uac83\uc774\uc8e0. \uc774\ucc98\ub7fc \ud608\uad00 \uc218\ucd95\uc73c\ub85c \uc778\ud55c \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c\ub3c4 \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub294 \ud608\uad00 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong>
<\/p>\n\n\n\n

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\ub4e0\ub4e0\ud55c \uc9c0\uc6d0 \uccb4\uacc4<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uba74 \uc798 \uba39\uace0 \ud479 \uc26c\uc5c8\ub294\ub370\ub3c4 \ud53c\ub85c\ub97c \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ubc25\uc744 \uba39\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c\uc774 \ubab8 \uc548\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uc5b4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc785\ub2c8\ub2e4. \uc774\ub54c \ub9c8\uadf8\ub124\uc298\uc740 \ubd88\uc3d8\uc2dc\uac1c \uc5ed\ud560<\/strong>\uc744 \ud558\ub294\ub370, \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uba74 \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud574 \uc6b0\ub9ac \ubab8\uc740 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uac8c \ub418\ub294 \uac83\uc774\uc8e0.

\ub610, \ub9c8\uadf8\ub124\uc298\uc740 \ubf08 \uac74\uac15\uc758 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. ‘\ubf08’ \ud558\uba74 \ubcf4\ud1b5 \uce7c\uc298\uc744 \uc798 \ucc59\uaca8 \uba39\uc5b4\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \ub9c8\uadf8\ub124\uc298 \uc5c6\uc774\ub294 \ud48d\ubd80\ud55c \uce7c\uc298\ub3c4 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.\ub9c8\uadf8\ub124\uc298\uc740 \uce7c\uc298\uc774 \ud608\uc561\uc5d0 \ub179\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uace0, \ubf08\uc5d0\uc11c \uce7c\uc298\uc774 \ube60\uc838\ub098\uc624\ub294 \uac83\uc744 \ub9c9\uc544 \uace8\ubc00\ub3c4\uc758 \uc815\uc0c1\uc218\uce58\ub97c \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/strong>
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\n

\ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud560 \ub550 \ucd08\ucf5c\ub9bf\uc774 \ub2f9\uae34\ub2e4<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub54c\ub54c\ub85c \ucd08\ucf5c\ub9bf\uacfc \uac19\uc740 \ub2ec\ucf64\ud558\uace0 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc774 \uac15\ud558\uac8c \ub2f9\uae30\ub294 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac70\ub098 \uc6b0\uc6b8\ud560 \ub54c \ucc3e\uac8c \ub418\ub294\ub370\uc694. \uc0ac\uc2e4 \ub9c8\uadf8\ub124\uc298\uacfc \ubbf8\ub124\ub784\uc758 \uacb0\ud54d\uc73c\ub85c \uc778\ud574 \ubab8\uc5d0\uc11c \uc5d0\ub108\uc9c0\uc6d0\uc778 \ub2f9\uacfc \uc9c0\ubc29\uc744 \ubcf8\ub2a5\uc801\uc73c\ub85c \ucc3e\uac8c \ub418\uc5b4 \ucd08\ucf5c\ub9bf \uac19\uc740 \ub2ec\ub2ec\ud55c \uc74c\uc2dd\uc5d0 \ub04c\ub9ac\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong>

\uc124\ud0d5\uacfc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ub3c4\ud30c\ubbfc\uacfc \uc138\ub85c\ud1a0\ub2cc\uacfc \uac19\uc740 \uae30\ubd84 \uc88b\uc740 \ud638\ub974\ubaac\uc744 \uc790\uadf9\ud574 \uc12d\ucde8 \uc989\uc2dc \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uc9c0\ub9cc \ub3c4\ud30c\ubbfc\uc73c\ub85c \uc778\ud574 \uc57d\uac04\uc758 \uc911\ub3c5\uc131\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \ucd08\ucf5c\ub9bf \ub300\uc2e0 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \ucf69\ub958\ub098 \ud1b5\uace1\ubb3c, \uc2dc\uae08\uce58\uc640 \uac19\uc740 \uc78e\ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

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\uba39\uc5b4\uc11c \ucc44\uc6b0\ub294 \ub9c8\uadf8\ub124\uc298<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uccb4\uc911 1kg\ub2f9 \ud558\ub8e8\uc5d0 6mg\uc758 \ub9c8\uadf8\ub124\uc298\uc774 \ud544\uc694\ud558\uba70 \ud558\ub8e8\uc5d0 \uc18c\ubaa8\ub418\ub294 \ub9c8\uadf8\ub124\uc298\uc740 300~500mg\uc785\ub2c8\ub2e4.<\/strong> \uadf8\ub7f0\ub370 \ub9c8\uadf8\ub124\uc298\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uc601\uc591\uc81c\ub098 \uc2dd\ud488\uc73c\ub85c \uc18c\ubaa8\ud55c \ub9cc\ud07c \ub2e4\uc2dc \ucc44\uc6cc\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. (\ub9c8\uadf8\ub124\uc298 \ud558\ub8e8 \uc0c1\ud55c \uc12d\ucde8\ub7c9\uc740 350\u338e\uc73c\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub97c \uc8fc\uc758\ud569\ub2c8\ub2e4.)<\/strong><\/p>\n\n\n\n

\uc2dd\ud488\uba85<\/strong><\/td>\uc12d\ucde8\ub7c9<\/strong><\/td>\ub9c8\uadf8\ub124\uc298 \ud568\uc720\ub7c9<\/strong><\/td><\/tr>
\uc624\ud2b8\ubc00<\/td>\ubc18\ucef5<\/td>138mg<\/td><\/tr>
\uc544\ubcf4\uce74\ub3c4<\/td>1\uac1c<\/td>60mg<\/td><\/tr>
\ud574\ubc14\ub77c\uae30\uc528<\/td>\ud55c\ucef5<\/td>150<\/td><\/tr>
\uc544\ubaac\ub4dc<\/td>28g<\/td>150mg<\/td><\/tr>
\ud574\uc870\ub958<\/td>100g<\/td>770mg<\/td><\/tr>
\uc2dc\uae08\uce58<\/td>\ud55c\ucef5<\/td>24mg<\/td><\/tr>
\ud604\ubbf8<\/td>\ud55c\ucef5<\/td>84mg<\/td><\/tr>
\ube0c\ub77c\uc9c8\ub108\ud2b8<\/td>28g<\/td>106mg<\/td><\/tr>
\uce90\uc288\ub108\ud2b8<\/td>28g<\/td>83mg<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\uadf8\ub124\uc298\uc740 \ucc9c\uc5f0\uc758 \uc9c4\uc815\uc81c\ub77c\ub294 \ubcc4\uba85\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \uc2e0\uacbd\uc774 \uc608\ubbfc\ud574 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\ub294 \ubc24\uc5d0 \ub9c8\uadf8\ub124\uc298\uc744 \uba39\uc73c\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294\ub370\uc694. \uc774\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0 \ucc98\ud558\uba74 \ub9c8\uadf8\ub124\uc298\uc744 …<\/p>\n","protected":false},"author":1,"featured_media":5049,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-17-at-10.59.01.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":4591,"url":"https:\/\/thehealthtips.net\/?p=4591","url_meta":{"origin":5042,"position":0},"title":"\uc7a0 \ubabb\uc790\ub3c4 \u2018\uc774\uac83\u2019 \ubd80\uc871?\u2026\uacfc\uc77c \uc801\uac8c \uba39\ub294 \uc0ac\ub78c\uc740 \ub354 \ucc59\uaca8\uc57c","date":"2024-04-18","format":false,"excerpt":"\uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \ubbf8\ub124\ub784(\ubb34\uae30\uc9c8) \uc911 \ud558\ub098\uac00 \ub9c8\uadf8\ub124\uc298\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc555 \uc870\uc808, \uadfc\uc721 \uc774\uc644, \uc2e0\uacbd \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc12d\ucde8\ud55c \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\ub294 \ub370\ub3c4 \uad00\uc5ec\ud574 \u2018\uc5d0\ub108\uc9c0 \ubbf8\ub124\ub784\u2019\uc774\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4.\ube44\ud0c0\ubbfc\uacfc \ub2e8\ubc31\uc9c8, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ubc18\ub4dc\uc2dc \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc601\uc591\uc18c\ub85c \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9c8\uadf8\ub124\uc298\uc740 \uadf8 \uc911\uc694\uc131\uc744 \uc2e4\uac10\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-18-at-10.56.37.jpg?fit=700%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4614,"url":"https:\/\/thehealthtips.net\/?p=4614","url_meta":{"origin":5042,"position":1},"title":"\uc7a0 \ubabb\uc790\ub3c4 \u2018\uc774\uac83\u2019 \ubd80\uc871?\u2026\uacfc\uc77c \uc801\uac8c \uba39\ub294 \uc0ac\ub78c\uc740 \ub354 \ucc59\uaca8\uc57c","date":"2024-04-24","format":false,"excerpt":"\uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \ubbf8\ub124\ub784(\ubb34\uae30\uc9c8) \uc911 \ud558\ub098\uac00 \ub9c8\uadf8\ub124\uc298\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc555 \uc870\uc808, \uadfc\uc721 \uc774\uc644, \uc2e0\uacbd \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc12d\ucde8\ud55c 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