{"id":503,"date":"2022-11-04T13:06:11","date_gmt":"2022-11-04T04:06:11","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=503"},"modified":"2022-11-04T13:06:12","modified_gmt":"2022-11-04T04:06:12","slug":"%ec%97%ac%ec%84%b1%ec%97%90%ec%84%9c-%ed%8a%b9%ed%9e%88-%eb%b0%9c%ec%83%9d%ed%95%98%ea%b8%b0-%ec%89%ac%ec%9a%b4-%ec%b9%98%ec%a7%88%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=503","title":{"rendered":"\uc5ec\uc131\uc5d0\uc11c \ud2b9\ud788 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uce58\uc9c8\uc99d\uc0c1"},"content":{"rendered":"\n<p>\ub4dc\ub7ec\ub0b4 \ub193\uae30 \ubd80\ub044\ub7ec\uc6b4 \uc9c8\ud658 \uce58\uc9c8, \ubc1c\uc0dd\ube44\uc728\uc744 \ub530\uc9c0\uc790\uba74 20\ub300\uc5d0\uc120 \uc5ec\uc131\uc758 \ube44\uc728\uc774 \uc870\uae08 \ub192\uc2b5\ub2c8\ub2e4.<br>\ud1b5\uc0c1\uc801\uc73c\ub85c \ubcc0\ube44 \ud658\uc790\uac00 \ub0a8\uc131\ubcf4\ub2e4 \uc5ec\uc131\uc5d0 \ub9ce\uc740 \uac83\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \uce58\uc9c8\uc758 \ubc1c\uc0dd\ub960\uc774 \ub192\uc744 \uc218 \uc788\ub294\ub370\uc694, \uc774\ub294 \ubcc0\ube44\uac00 \uac00\uc7a5 \ud070 \uce58\uc9c8 \uc720\ubc1c\uc694\uc778\uc774\uae30 \ub54c\ubb38\uc774\uc8e0.<\/p>\n\n\n\n<p>\uc80a\uc740 \uc5ec\uc131\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \ub9cc\uc131\ubcc0\ube44\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ubd88\uade0\ud615\ud55c \uc601\uc591\uc18c \ubc0f \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00 \ub4f1\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uac00\uc744\uc774 \uae4a\uc5b4\uc9c0\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc9c0\ub294 \ub9cc\ud07c \uce58\uc9c8\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br>\ud2b9\ud788 \uc5ec\uc131\uc5d0 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uce58\uc9c8\uc99d\uc0c1 \ubc0f \uc6d0\uc778\uc73c\ub85c\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub294\uc9c0 \ud55c\ubc88 \uccb4\ud06c\ud574\ubcfc\uae4c\uc694?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.33.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-504\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.33.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.33.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h1>\uc5ec\uc131\uce58\uc9c8\uc99d\uc0c1_\uce58\ud575,\uce58\uc5f4<\/h1>\n\n\n\n<p>\uce58\uc9c8\ub85c \ubd80\ub974\ub294 \uce58\ud575\uc740 \ub0a8\uc131, \uc5ec\uc131 \ud658\uc790\uc758 \uc218\uac00 \ube44\uc2b7\ud558\uc9c0\ub9cc, \uce58\uc5f4\uc740 \ud2b9\ud788 \uc5ec\uc131\uc5d0\uc11c\uc758 \ubc1c\uc0dd\ube44\uc728\uc774 \ub192\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce58\ud575\uc740 \ud56d\ubb38 \uc8fc\uc704 \ud608\uad00\uc774 \ubd93\uace0 \uc8fc\uc704 \uc870\uc9c1\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub369\uc5b4\ub9ac\uac00 \ud56d\ubb38 \ubc14\uae65\uc73c\ub85c \ub3cc\ucd9c\ub41c \uac83, \uce58\uc5f4\uc740 \ud56d\ubb38 \ud53c\ubd80\uc640 \uc810\ub9c9 \uc0ac\uc774\uac00 \ud5d0\uc5b4\uc11c \uada4\uc591, \ud30c\uc5f4\uc774 \uc0dd\uae34 \uac83\uc73c\ub85c \ubcc0\uc744 \ubcf4\uae30 \uc704\ud574 \ud56d\ubb38\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ud798\uc744 \uc8fc\uba74\uc11c \ud56d\ubb38\uc774 \ucc22\uc5b4\uc838 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uc131\uc740 \ub0a8\uc131\uc5d0 \ube44\ud574 \uce58\ud575\uc744 \ub36e\uace0 \uc788\ub294 \ud53c\ubd80\uc640 \ud56d\ubb38\uc810\ub9c9\uc774 \uc587\uc544\uc11c \ubcc0\ube44\ub85c \ub531\ub531\ud574\uc9c4 \ubcc0\uc774 \ud56d\ubb38\uad00\uc744 \ud1b5\uacfc\ud558\uba74\uc11c \ud56d\ubb38 \ud608\uad00\uc5d0 \uc0c1\ucc98\ub97c \uc8fc\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.41.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-505\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.41.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.41.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Tip. \ub0a8\uc131 \uce58\uc9c8\uc740 \uce58\ub8e8!<br>\ub0a8\uc131\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uce58\uc9c8\uc740 \uce58\ub8e8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br>\uce58\ub8e8\ub294 \ud56d\ubb38\uacfc \uc9c1\uc7a5 \uc8fc\uc704 \uc870\uc9c1\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd,\ub18d\uc591\uc73c\ub85c \ubc1c\uc804\ud55c \ud6c4 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \uce58\ub8e8\uad00\uc774\ub77c\ub294 \ud130\ub110\uc744 \ud615\uc131\ud55c \uac83\uc73c\ub85c \uce58\ub8e8\ub97c \ud3ec\ud568\ud55c \ub450\uac00\uc9c0 \uc774\uc0c1\uc758 \uce58\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uc9c4 \ubcf5\uc7a1 \uce58\uc9c8 \ud658\uc790\ub3c4 \ub9ce\uc740 \ud3b8\uc785\ub2c8\ub2e4.<br>\uc74c\uc8fc, \ube44\uc704\uc0dd\uc801\uc778 \uad00\ub9ac \ub4f1\uc774 \uc5f0\uad00\uc774 \uc788\uc744 \uac83\uc73c\ub85c \ucd94\uc815\ud558\ub294\ub370, \ub0a8\uc131\uc740 \uc5ec\uc131\uc5d0 \ube44\ud574 \ud56d\ubb38\uc120\uc774 \uae4a\uace0 \uad04\uc57d\uadfc\uc774 \ud2bc\ud2bc\ud55c \ud56d\ubb38\uad6c\uc870\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ubc30\ubcc0 \ud6c4 \ube44\uc704\uc0dd\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\uba74 \uc138\uade0\uc5d0 \uc27d\uac8c \uac10\uc5fc\ub418\uace0, \uc774\ub85c \uc778\ud574 \ud56d\ubb38\uc774 \uacea\uc544\uc11c \uace0\ub984\uc774 \ud130\uc9c0\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>| \ubc1c\uc0dd\uc6d0\uc778 \ud558\ub098. \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\ud55c \ubcc0\ube44<br>\ub2e4\uc774\uc5b4\ud2b8\ub85c \ucda9\ubd84\ud55c \uc74c\uc2dd\uc774\ub098 \uc218\ubd84 \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ubcc0\uc774 \uc798 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \ub300\uc7a5\uc5d0 \uc624\ub798 \uba38\ubb3c\ub7ec\uc788\uac8c \ub429\ub2c8\ub2e4. \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc218\ub85d \uc218\ubd84\uc774 \ub0a0\uc544\uac00\uba74\uc11c \ubcc0\uc740 \ub354\uc6b1 \ub2e8\ub2e8\ud574\uc9c0\uc8e0.<\/p>\n\n\n\n<p>\ub9cc\uc131\ubcc0\ube44\uc77c\uc218\ub85d \ubc30\ubcc0\uc2dc\ub9c8\ub2e4 \ucc22\uc5b4\uc9c0\ub294 \uace0\ud1b5\uc744 \uacbd\ud5d8\ud558\uae30 \uc27d\uace0, \ubcc0\uc744 \ubcfc \ub54c \ud56d\ubb38\ud798\uc774 \uc57d\ud574\uc838 \uce58\ud575\uc740 \ubb3c\ub860 \uce58\uc5f4\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubcc0\uc744 \ubcf4\uae30\uac00 \ub450\ub824\uc6cc\uc9c0\uba74\uc11c \uc758\uc2dd\uc801\uc73c\ub85c \uc798 \uc548 \uba39\uac8c \ub418\uace0 \uacb0\uad6d \uce58\uc9c8\uc758 \uc545\uc21c\ud658\uc774 \ubc18\ubcf5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"634\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.46.jpg?resize=700%2C634&#038;ssl=1\" alt=\"\" class=\"wp-image-506\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.46.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.46.jpg?resize=300%2C272&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2161\ubc1c\uc0dd\uc6d0\uc778 \ub458. \uc784\uc2e0\uacfc \ucd9c\uc0b0<br>\uc784\uc2e0\uc744 \ud558\uba74 \uccb4\ub0b4 \ud669\uccb4\ud638\ub974\ubaac \ub18d\ub3c4\uac00 \ubcc0\ud654\ud558\uba74\uc11c \ud56d\ubb38 \uc870\uc9c1\uc774 \uc5f0\ud574\uc838 \uc27d\uac8c \ucd9c\ud608\uc774 \ub418\uace0 \ubd80\uc5b4\uc624\ub974\uae30 \uc26c\uc6cc \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uce58\uc9c8\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub610\ud55c \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud55c \ubcc0\ube44 \ubc1c\uc0dd \uc678\uc5d0\ub3c4 \ubcf5\uc555 \uc0c1\uc2b9, \ud608\uad00 \ud655\uc7a5 \ub4f1\uc73c\ub85c \ud608\uc804\uc131 \uce58\ud575\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc784\uc2e0 \ub9d0\uae30\uc5d0\ub294 \ud0dc\uc544\uac00 \ucee4\uc9c0\uace0 \ud56d\ubb38\uc5d0\uc11c \uc2ec\uc7a5\uc73c\ub85c \uc62c\ub77c\uac00\ub294 \uc815\ub9e5\ud608\uc744 \uc555\ubc15\ud558\uba74\uc11c \ud608\uc561\uc21c\ud658\uc758 \ud750\ub984\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uace0 \ud53c\uac00 \uc815\uccb4\ub418\uba74\uc11c \uc57d\ud55c \ud608\uad00\uc774 \ud130\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc5c6\ub358 \uce58\uc9c8\uc774 \uc0dd\uae30\uac70\ub098 \uae30\uc874\uc758 \uce58\uc9c8\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc8e0.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.50.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-507\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.50.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.04.50.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ucd9c\uc0b0 \uc9c1\ud6c4\uc5d0\ub3c4 \uce58\uc9c8\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub294\ub370, \ubd84\ub9cc \uc2dc \ud798\uc744 \ub9ce\uc774 \uc8fc\uba74\uc11c \uce58\ud575\uc774 \ubd80\uc5b4 \uc2ec\ud55c \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.\uc5ec\uc131\uce58\uc9c8 \ud658\uc790\uc758 30% \uc815\ub3c4\uac00 \uc784\uc2e0 \ub3c4\uc911 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc784\uc2e0 \ud6c4 \uce58\uc9c8\uce58\ub8cc\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uc81c\uc57d\uc774 \ub9ce\uc73c\ubbc0\ub85c \uce58\uc9c8\uc774 \uc788\uc5c8\ub2e4\uba74 \uac00\ub2a5\ud55c \uc784\uc2e0 \uc804\uc5d0 \uce58\ub8cc\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc784\uc2e0 \uc911\uc5d0\ub294 \uc8fc\uc218\uc5d0 \ub9de\uac8c \uc88c\uc695, \uc57d\ubb3c, \uc5f0\uace0, \uc218\uc220 \uce58\ub8cc \ub4f1\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uc2dc\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc784\uc2e0 3\uac1c\uc6d4\uc774 \uc9c0\ub098\uba74 \uce58\uc9c8 \uc218\uc220\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc, \ud0dc\uc544\uc640 \uc0b0\ubaa8\uc758 \uc548\uc804\uacfc \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud574 \ubcf4\uc874\uc801 \uce58\ub8cc \uc2dc\ud589 \ud6c4 \uc801\uc808\ud55c \uc218\uc220 \uc2dc\uae30\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u2162 \ubc1c\uc0dd\uc6d0\uc778 \uc14b. \ud3d0\uacbd\uae30 \ub4f1 \ub178\ud654<br>40~50\ub300 \ud3d0\uacbd\uae30\ub97c \uacaa\uc73c\uba74 \uc5ec\uc131\ud638\ub974\ubaac \ubd84\ube44\uac00 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uace0, \uc774\ub85c \uc778\ud55c \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654, \uae30\ub2a5 \uc800\ud558\ub85c \ud56d\ubb38\uad04\uc57d\uadfc\uc758 \ud798\uc774 \uc57d\ud574\uc9c0\uace0 \ubc30\ubcc0\uc2b5\uad00\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcc0\ube44 \ub4f1\uc774 \ub098\ud0c0\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \uce58\uc9c8\uc5d0\ucde8\uc57d\ud55c \uad6c\uc870\uac00 \ub418\uba74\uc11c \uc804\uc5d0 \uc5c6\ub358 \uce58\uc9c8\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\uc678\uc5d0\ub3c4 \ubcc0\uae30\uc5d0 \uc624\ub798 \uc549\uc544\uc788\ub294 \uc2b5\uad00, \uac00\uc871\ub825 \ub4f1\ub3c4 \uce58\uc9c8\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc73c\ub85c \uaf3d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc2e0\uccb4 \uad6c\uc870\uc801\uc778 \uc6d0\uc778 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud658\uacbd\uc801 \uc694\uc778 \ub4f1\uc73c\ub85c \uce58\uc5f4\uc774 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \ud658\uacbd\uc5d0 \ub193\uc5ec\uc788\ub294 \ub9cc\ud07c \ud3c9\uc18c\uc5d0 \ud56d\ubb38\uc744 \ub3cc\ubcf4\ub294 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"466\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.05.01.jpg?resize=700%2C466&#038;ssl=1\" alt=\"\" class=\"wp-image-508\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.05.01.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.05.01.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u25b7 \ubcc0\uae30\uc5d0 \uc624\ub798 \uc549\uc544\uc11c \ud798\uc8fc\uc9c0 \ub9d0\uae30_ \ubcc0\uc758\ub97c \ub290\ub084 \ub54c \ubc14\ub85c \ubc30\ubcc0\ud558\uace0, \ubc30\ubcc0\uc2dc\uac04\uc740 5\ubd84 \ub0b4\ub85c \ub05d\ub0b4\uae30<br>\u25b7 \ubc30\ubcc0 \ud6c4\uc5d4 \uc0e4\uc6cc\uae30\ub098 \uc88c\uc695\uc73c\ub85c \uccad\uacb0\ud558\uac8c \uc53b\uae30_ \uc88c\uc695\uc740 40\ub3c4 \uc815\ub3c4\uc758 \ub530\ub73b\ud55c \ubb3c\ub85c 10\ubd84 \uc774\ub0b4<br>\u25b7 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud558\uc9c0 \uc54a\uae30_ \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud3ec\ud568\ud55c \uc601\uc591\uc18c\uac00 \uace0\ub8e8 \ud568\uc720\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uc9dc\uace0 \uc6b4\ub3d9\ud558\uae30<br>\u25b7 \ucf00\uac94\uc6b4\ub3d9\uc73c\ub85c \ud56d\ubb38 \uad04\uc57d\uadfc \uad00\ub9ac\ud558\uae30_ \uad04\uc57d\uadfc\uc5d0 5~10\ucd08 \uc815\ub3c4 \ud798\uc744 \uc8fc\uc5c8\ub2e4\uac00 \ud480\uc5b4\uc8fc\uae30<\/p>\n\n\n\n<p>\ud56d\ubb38 \uac74\uac15\uc740 \ubc29\uce58\ud560\uc218\ub85d \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uace0 \uce58\ub8cc\uae30\uac04\ub3c4 \uae38\uc5b4\uc9c0\uba70, \uc218\uc220\uc774 \ubd88\uac00\ud53c\ud574\uc9c0\ub294 \ub9cc\ud07c \ud56d\ubb38\uc758 \uace0\ud1b5\uc5d0 \uc880 \ub354 \uadc0\ub97c \uae30\uc6b8\uc5ec \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \ud55c\uc0ac\ub791\ubcd1\uc6d0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc9c4\ub8cc\ub97c \ubc1b\uae30\ub97c \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub4dc\ub7ec\ub0b4 \ub193\uae30 \ubd80\ub044\ub7ec\uc6b4 \uc9c8\ud658 \uce58\uc9c8, \ubc1c\uc0dd\ube44\uc728\uc744 \ub530\uc9c0\uc790\uba74 20\ub300\uc5d0\uc120 \uc5ec\uc131\uc758 \ube44\uc728\uc774 \uc870\uae08 \ub192\uc2b5\ub2c8\ub2e4.\ud1b5\uc0c1\uc801\uc73c\ub85c \ubcc0\ube44 \ud658\uc790\uac00 \ub0a8\uc131\ubcf4\ub2e4 \uc5ec\uc131\uc5d0 \ub9ce\uc740 \uac83\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \uce58\uc9c8\uc758 \ubc1c\uc0dd\ub960\uc774 \ub192\uc744 \uc218 \uc788\ub294\ub370\uc694, \uc774\ub294 \ubcc0\ube44\uac00 \uac00\uc7a5 \ud070 \uce58\uc9c8 \uc720\ubc1c\uc694\uc778\uc774\uae30 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[132,114,127,124],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-13.05.01.jpg?fit=700%2C466&ssl=1","jetpack-related-posts":[{"id":335,"url":"https:\/\/thehealthtips.net\/?p=335","url_meta":{"origin":503,"position":0},"title":"\uc694\uc998 \uc81c\ucca0 \u2018\uc720\uc790\u2019, \uac31\ub144\uae30 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720","date":"2022-11-03","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc5b5\uc81c, \ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-10.jpeg?fit=617%2C393&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2863,"url":"https:\/\/thehealthtips.net\/?p=2863","url_meta":{"origin":503,"position":1},"title":"\ud06c\ub860\ubcd1 \uc6d0\uc778 \uc99d\uc0c1 \uc804\uc5fc vs \uada4\uc591\uc131\ub300\uc7a5\uc5fc \uc99d\uc0c1 \ucc28\uc774\uc810","date":"2023-05-24","format":false,"excerpt":"\ud06c\ub860\ubcd1 \ud06c\ub860\ubcd1\uc740 \uc785\ubd80\ud130 \ud56d\ubb38\uae4c\uc9c0 \uc18c\ud654\uad00 \uc804\uccb4\uc5d0 \uac78\uccd0 \uc5b4\ub290 \ubd80\uc704\uc5d0\uc11c\ub098 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc778\ub370\uc694. \u200b \uada4\uc591\uc131 \ub300\uc7a5\uc5fc\uacfc\ub294 \ub2ec\ub9ac \uc5fc\uc99d\uc774 \uc7a5\uc758 \ubaa8\ub4e0 \uce35\uc744 \uce68\ubc94\ud574\uc694. \ubcd1\uc801\uc778 \ubcc0\ud654\uac00 \ubd84\ud3ec\ud558\ub294 \ubaa8\uc2b5\uc774 \uc5f0\uc18d\uc801\uc774\uc9c0 \uc54a\uace0 \ub4dc\ubb38\ub4dc\ubb38 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \u200b \ub300\uc7a5\uacfc \uc18c\uc7a5\uc758 \uc5f0\uacb0\ubd80\uc704\uc778 \ud68c\ub9f9\ubd80\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \uac00\uc7a5 \ud754\ud558\uace0\uc694. \uadf8 \ub2e4\uc74c\uc73c\ub85c\ub294 \ub300\uc7a5, \ud68c\uc7a5, \ub9d0\ub2e8\ubd80, \uc18c\uc7a5\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \u200b \ud68c\uc7a5\uacfc \ub9f9\uc7a5\uc5d0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-16.47.03.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4094,"url":"https:\/\/thehealthtips.net\/?p=4094","url_meta":{"origin":503,"position":2},"title":"\u201c\uac04\ud3b8\ud558\uac8c \ud55c \uc794\u201d\u2026\ud608\ub2f9 \uac71\uc815 \uc904\uc774\ub294 \uc544\uce68 \ub300\uc6a9\uc2dd\uc740?","date":"2023-12-28","format":false,"excerpt":"\ucd94\uc6b4 \uaca8\uc6b8\uc5d0\ub294 \uc544\uce68\uc5d0 \ub208\uc744 \ub728\ub294 \uac83\uc774 \ub354\uc6b1 \ud798\u3137\ub2e4. \ud3ec\uadfc\ud55c \uc774\ubd88 \uc18d\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc2eb\uc5b4 \uc2dc\uac04\uc744 \uc9c0\uccb4\ud558\ub2e4 \ubcf4\uba74 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud560 \uc5ec\uc720\ub97c \ub193\uce58\uae30\ub3c4 \uc77c\uc464. \uadf8\ub807\ub2e4\uace0 \uacf5\ubcf5\uc73c\ub85c \uc9d1\uc744 \ub098\uc11c\uba74 \ucd94\uc704\uac00 \ub354 \ub9e4\uc12d\uac8c \ub290\uaef4\uc9c0\uace0 \ub450\ub1cc \ud65c\ub3d9\ub3c4 \uc800\ud558\ub418\uba70 \ubc30\uace0\ud514\uc73c\ub85c \uc778\ud574 \uc810\uc2ec\uc5d0 \uace0\uc5f4\ub7c9 \uc74c\uc2dd\uc744 \uacfc\uc2dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uadf8\ub807\ub2e4\uba74 \uac04\ud3b8\ud558\uac8c \ubc30\ub97c \ucc44\uc6b8 \uc218 \uc788\ub294 \uc544\uce68 \ub300\uc6a9\uc2dd\uc740 \uc5c6\uc744\uae4c?\u2018\ud608\ub2f9\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-28-at-16.32.10.jpg?fit=701%2C540&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2297,"url":"https:\/\/thehealthtips.net\/?p=2297","url_meta":{"origin":503,"position":3},"title":"\ubc30\uc5d0 \uac00\uc2a4 \ucc28\ub294 \uc774\uc720 \/ \ubc30\uc5d0 \uac00\uc2a4 \ube7c\ub294\ubc95","date":"2023-03-28","format":false,"excerpt":"\ubc30\uc5d0 \uac00\uc2a4 \ucc28\ub294 \uc774\uc720\/\ubc30\uac00 \ubd80\uae00\ubd80\uae00 \ubc30\uc5d0\uac00\uc2a4\ucc28\ub294\uc774\uc720\ub294 \uac04\ub2e8\ud558\uac8c \uc124\uba85\ud558\uc790\uba74 \uc18c\ud654 \ubc0f \ud761\uc218 \uacfc\uc815\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uac00\uc2a4\uac00 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \u200b \uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc628 \uc74c\uc2dd\ubb3c\uc740 \uc18c\ud654 \ud761\uc218 \uacfc\uc815\uc744 \ud1b5\ud574 \ucc0c\uaebc\uae30\uac00 \ub418\uc5b4 \ubc14\uae65\uc73c\ub85c \ubc30\ucd9c\ub418\ub294\ub370, \uc81c\ub300\ub85c \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\ubb3c\uc774 \uc7a5\uc5d0 \ub0a8\uc73c\uba74 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ubc1c\ud6a8\uac00 \uc774\ub8e8\uc5b4\uc838 \uac00\uc2a4\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \u200b \uc774\ub97c \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694\ud55c\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-28-at-09.27.48.jpg?fit=640%2C428&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5667,"url":"https:\/\/thehealthtips.net\/?p=5667","url_meta":{"origin":503,"position":4},"title":"\ud565\uc9c0 \ub9c8! \ub72f\uc9c0\ub3c4 \ub9c8! \uc785\uc220\uc740 \uad34\ub85c\uc6b0\ub2c8\uae4c","date":"2024-12-13","format":false,"excerpt":"\uc785\uc220 \ud565\uac70\ub098 \ub72f\ub294 \uc2b5\uad00\u2026\uc138\uade0\uac10\uc5fc\uc704\ud5d8\u2191\ube44\ud0c0\ubbfcB\uad70 \ub4f1 \ucda9\ubd84\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ud574\uc57c \uc694\uc998\ucc98\ub7fc \ucc28\uace0 \uac74\uc870\ud55c \ub0a0\uc528\uc640 \uac15\ud55c \uc790\uadf9, \uc54c\ub808\ub974\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ud2b8\uace0 \uac08\ub77c\uc9c0\ub294 \uc785\uc220. \ud2b9\ud788 \uc785\uc220\uc740 \ub2e4\ub978 \ud53c\ubd80\ubcf4\ub2e4 \uc587\uace0 \ud53c\uc9c0\uc120\uc774 \uc5c6\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.\uc785\uc220\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ud565\uc73c\uba74 \uce68\uc758 \uc218\ubd84\uc774 \uc99d\ubc1c\ud574 \ub354\uc6b1 \uac74\uc870\ud574\uc9c4\ub2e4. \ud2b9\ud788\u00a0\uce68\uc758 \uc18c\ud654\ud6a8\uc18c\ub294 \uc785\uc220\uc758 \ubcf4\ud638\ub9c9\uc744 \ud30c\uad34\ud574 \uc810\ub9c9\uc744 \uc790\uadf9\ud55c\ub2e4.\u00a0\uc785\uc220\uc744 \ub72f\ub294 \uc2b5\uad00 \uc5ed\uc2dc \uc138\uade0\uac10\uc5fc\uacfc\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-13-at-15.35.01.jpg?fit=500%2C335&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5788,"url":"https:\/\/thehealthtips.net\/?p=5788","url_meta":{"origin":503,"position":5},"title":"\uc73c\uc2ac\uc73c\uc2ac \ucda5\uace0 \ud53c\uace4\ud558\ub2e4\uba74\u2026 \uaca8\uc6b8\ucca0 \uccb4\uc628 \uc62c\ub9ac\ub294 \u2018\ubcf4\uc57d\u2019 \uc74c\uc2dd 3","date":"2025-01-24","format":false,"excerpt":"\ud55c\ud30c\uac00 \ubab0\uc544\uce58\uba74 \uac15\ucd94\uc704\uc5d0 \ubab8 \uc18d\uae4c\uc9c0 \ub0c9\uae30\uac00 \ub4e4\uc5b4\uc640 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uba74\uc5ed\ub825\ub3c4 \uc800\ud558\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uccb4\uc628\uacfc \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74, \uac10\uae30\ub098 \uae30\uad00\uc9c0\uc5fc \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \uac78\ub824 \uace0\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud55c\uaca8\uc6b8\uc5d0 \ub728\ub048\ub728\ub048 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc131\uc9c8\ub85c \ubab8 \uc18d \uccb4\uc628\uae4c\uc9c0 \uc0c1\uc2b9\uc2dc\ucf1c\uc8fc\ub294 \ubcf4\uc57d \uac19\uc740 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\u25c6 \uad74\uad6d\ubc25 > \ud53c\ub85c \ud68c\ubcf5, \ub530\ub73b\ud558\uac8c \uccb4\uc628 \uc0c1\uc2b9\uaca8\uc6b8\uc774 \uc81c\ucca0\uc778\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-24-at-10.11.23.jpg?fit=701%2C472&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/503"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503"}],"version-history":[{"count":0,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/508"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}