{"id":5022,"date":"2024-07-12T09:45:34","date_gmt":"2024-07-12T00:45:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5022"},"modified":"2024-07-12T09:45:34","modified_gmt":"2024-07-12T00:45:34","slug":"%ec%95%84%ec%82%ad%ec%95%84%ec%82%ad-%ed%86%a1-%ec%8f%98%eb%8a%94-%eb%a7%9b-%eb%8d%94%ec%9c%84%ec%97%90-%ec%a7%80%ec%b9%9c-%ec%9e%85%eb%a7%9b-%ec%82%b4%eb%a0%a4%ec%a3%bc%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5022","title":{"rendered":"\uc544\uc0ad\uc544\uc0ad \ud1a1 \uc3d8\ub294 \ub9db\u2026 \ub354\uc704\uc5d0 \uc9c0\uce5c \uc785\ub9db \uc0b4\ub824\uc8fc\ub294 \u2018\uac74\uac15 \ud53c\ud074\u2019"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-10.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5023\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-10.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-10.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-10.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc544\uc0ad\uc544\uc0ad \ud1a1 \uc3d8\ub294 \ub9db\uc758 \u2018\ud53c\ud074\u2019\uc740 \ub354\uc704\uc5d0 \uc9c0\uce5c \uc5ec\ub984 \uc785\ub9db\uc744 \ub3cb\uc6b0\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\ud29c\ube0c \uc694\ub9ac \ucc44\ub110\ub9c8\ub2e4 \ub2e4\uc591\ud55c \ud53c\ud074 \uc694\ub9ac\ubc95\uc774 \ub098\uc624\ub294\ub370 \u2018\uc18c\uae08, \uc124\ud0d5, \uc2dd\ucd08, \ubb3c\u2019\uc758 \ube44\uc728\uc774 \ub9db\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4. \uacfc\ub2e4\ud55c \uc5fc\ubd84\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc18c\uae08\uacfc \ubb3c\uc758 \uc591\uc744 \uc870\uc808\ud574 \uc2dd\uc7ac\ub8cc \ucc9c\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub824\uc90d\ub2c8\ub2e4.<br>&nbsp;<br>\ucd5c\uadfc\uc5d0\ub294 \uc81c\ucca0 \ud587\uc591\ud30c\uc640 \uc591\ubc30\ucd94 \ub4f1\uc758 \ucc44\uc18c\ub958 \uc678\uc5d0 \ud30c\uc778\uc560\ud50c, \ube14\ub8e8\ubca0\ub9ac \ub4f1 \uacfc\uc77c\ub3c4 \ud53c\ud074\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ud074\uc740 \ub9cc\ub4e0 \uc9c1\ud6c4 \ubc00\ud3d0\uc6a9\uae30 \ub69c\uaed1\uc744 \ub2eb\uc544\ubc84\ub9ac\uba74 \uc544\uc0ad\ud55c \uc2dd\uac10\uc774 \uc0ac\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud788 \uc2dd\ud78c \ub2e4\uc74c \ubc00\ud3d0\ud574\uc57c \uc544\uc0ad\ud55c \uc2dd\uac10\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \uc5ec\ub984\ucca0 \uc785\ub9db \ub3cb\uc6b0\ub294 \u2018\uac74\uac15 \ud53c\ud074\u2019\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38135896&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"390\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-12-at-09.44.49.jpg?resize=701%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-5024\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-12-at-09.44.49.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-12-at-09.44.49.jpg?resize=300%2C167&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25c6 \uc591\ubc30\ucd94 \ud53c\ud074<\/strong><br>\uc591\ubc30\ucd94\ub294 \uc0d0\ub7ec\ub4dc\ub098 \uc308\ucc44\uc18c\ub85c \ub9ce\uc774 \uba39\uc9c0\ub9cc \ud53c\ud074\ub85c \ub9cc\ub4e4\uae30\uc5d0\ub3c4 \uc801\ud569\ud55c \ucc44\uc18c\uc785\ub2c8\ub2e4. \uc591\ubc30\ucd94\uc640 \ubd89\uc740 \uc591\ubc30\ucd94\ub97c \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc36c \ub2e4\uc74c \uc2dd\ucd08, \uc18c\uae08, \uc124\ud0d5 \ub4f1\uc744 \ub354\ud558\uba74 \uc544\uc0ad\ud55c \uc2dd\uac10\uacfc \ubd89\uc740 \ube5b\uae54\uc774 \ub3cb\ubcf4\uc774\ub294 \ud53c\ud074\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ud587\uc591\ud30c \ud53c\ud074<\/strong><br>\ud587\uc591\ud30c\uc758 \ub9e4\uc6b4 \ub9db\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \ud53c\ud074\ub85c \ub9cc\ub4e4\uc5b4 \uba39\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ud30c\ub97c \ud53c\ud074\ub85c \ub9cc\ub4e4\uba74 \ub9e4\uc6b4\ub9db\uc774 \ube60\uc9c0\uace0 \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\uc774 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud53c\ud074\uc744 \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uad73\uc774 \ub530\ub85c\ub530\ub85c \ub2f4\uae00 \ud544\uc694 \uc5c6\uc774 \uc591\ud30c, \uc624\uc774, \uc591\ubc30\ucd94\ub97c \ud568\uaed8 \uc11e\uc5b4 \ud53c\ud074\ub85c \ub9cc\ub4e4\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><strong>\u25c6 \ub2e8\ud638\ubc15 \ud53c\ud074<\/strong><br>\ub2e8\ud638\ubc15\uc5d0 \uac15\ud669, \uacc4\ud53c, \ub9c8\ub298 \ub4f1\uc744 \uc11e\uc5b4 \ud53c\ud074\uc744 \ub9cc\ub4e4\uba74 \ub3c5\ud2b9\ud55c \ud48d\ubbf8\ub97c \ub0b4\ub294 \ud53c\ud074\uc774 \ub429\ub2c8\ub2e4. \uc21c\ud55c \ub9db\ubcf4\ub2e8 \uac15\ud55c \ub9db\uc744 \uc120\ud638\ud55c\ub2e4\uba74 \uc5ec\uae30\uc5d0 \ub9e4\uc6b4 \uace0\ucd94\ub098 \uc0dd\uac15\uc744 \ub354\ud558\uba74 \ub429\ub2c8\ub2e4. \ub2e8\ud638\ubc15 \ud53c\ud074\uc740 \ud06c\ub798\ucee4 \uc704\uc5d0 \uc5b9\uc5b4 \uc560\ud53c\ud0c0\uc774\uc800\ub098 \uc220\uc548\uc8fc\ub85c \uc774\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38135896&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-12-at-09.44.52.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5025\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-12-at-09.44.52.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-12-at-09.44.52.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25c6 \uadf8\ub9b0\ud1a0\ub9c8\ud1a0 \ud53c\ud074<\/strong><br>\ud1a0\ub9c8\ud1a0\uac00 \ube68\uac1b\uac8c \uc775\uae30 \uc804 \uc5f0\ub450 \ube5b\uae54 \uc0c1\ud0dc\uc77c \ub54c\ub97c \u2018\uadf8\ub9b0\ud1a0\ub9c8\ud1a0\u2019\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uadf8\ub9b0\ud1a0\ub9c8\ud1a0\ub294 \ub2e8\ub2e8\ud558\uae30 \ub54c\ubb38\uc5d0 \ud53c\ud074\ub85c \ub9cc\ub4e4\uba74 \uc2dd\uac10\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uccb4\uc801\uc73c\ub85c \ud1a1 \uc3d8\ub294 \ub9db\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ubbf8\uac01\uc801\uc778 \uce21\uba74\uc5d0\uc11c\ub3c4 \ud53c\ud074\ub85c \uc0ac\uc6a9\ud558\uae30 \uc88b\uc740 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ud30c\uc778\uc560\ud50c \ud53c\ud074<\/strong><br>\ud30c\uc778\uc560\ud50c\uc5d0 \uc2dd\ucd08, \uace0\uc218, \ud560\ub77c\ud398\ub1e8 \ub4f1\uc744 \uc11e\uc73c\uba74 \ub9e4\ucf64\ud558\uba74\uc11c\ub3c4 \ub2ec\ucf64\ud55c \ub9db\uc774 \ub098\ub294 \ud53c\ud074\uc774 \uc644\uc131\ub429\ub2c8\ub2e4. \uc774 \ud53c\ud074\uc740 \uc798\uac8c \uc370\uc5b4 \uc0d0\ub7ec\ub4dc \ud1a0\ud551\uc73c\ub85c \uc5b9\uc5b4\ub3c4 \ub418\uace0, \uc0cc\ub4dc\uc704\uce58 \uc18d\uc7ac\ub8cc\ub85c \ub123\uc5b4 \uba39\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ube14\ub8e8\ubca0\ub9ac \ud53c\ud074<\/strong><br>\ud53c\ud074\uc5d0\ub294 \uc2dd\ucd08\uac00 \ub4e4\uc5b4\uac00\uae30 \ub54c\ubb38\uc5d0 \ud1a1 \uc3d8\ub294 \uc0c8\ucf64\ud55c \ub9db\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ube14\ub8e8\ubca0\ub9ac\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \ubcf8\uc5f0\uc758 \ub2e8\ub9db\uacfc \uacc4\ud53c\uae4c\uc9c0 \ub354\ud558\uba74 \ub2e8\ub9db\uacfc \uc2e0\ub9db\uc774 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ub9cc\ub4e0 \ube14\ub8e8\ubca0\ub9ac \ud53c\ud074\uc740 \uad6c\uc6b4 \ub2ed\uace0\uae30\ub098 \ub3fc\uc9c0\uace0\uae30\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uc0ad\uc544\uc0ad \ud1a1 \uc3d8\ub294 \ub9db\uc758 \u2018\ud53c\ud074\u2019\uc740 \ub354\uc704\uc5d0 \uc9c0\uce5c \uc5ec\ub984 \uc785\ub9db\uc744 \ub3cb\uc6b0\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\ud29c\ube0c \uc694\ub9ac \ucc44\ub110\ub9c8\ub2e4 \ub2e4\uc591\ud55c \ud53c\ud074 \uc694\ub9ac\ubc95\uc774 \ub098\uc624\ub294\ub370 \u2018\uc18c\uae08, \uc124\ud0d5, \uc2dd\ucd08, \ubb3c\u2019\uc758 \ube44\uc728\uc774 \ub9db\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4. \uacfc\ub2e4\ud55c \uc5fc\ubd84\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc18c\uae08\uacfc \ubb3c\uc758 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-12-at-09.44.28.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":5742,"url":"https:\/\/thehealthtips.net\/?p=5742","url_meta":{"origin":5022,"position":0},"title":"\uae40\uace0\uc740 \ucd5c\uc560 \u2018\uc774 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