{"id":5006,"date":"2024-07-10T10:01:05","date_gmt":"2024-07-10T01:01:05","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5006"},"modified":"2024-07-10T10:01:05","modified_gmt":"2024-07-10T01:01:05","slug":"%ec%bb%a4%ed%94%bc%ec%99%80-%ea%b0%99%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%95%88%eb%90%98%eb%8a%94-%ec%9d%8c%ec%8b%9d-4%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5006","title":{"rendered":"\ucee4\ud53c\uc640 \uac19\uc774 \uba39\uc73c\uba74 \uc548\ub418\ub294 \uc74c\uc2dd 4\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5007\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucee4\ud53c\uc640 \uad81\ud569\uc774 \uc548 \uc88b\uc740 \uc74c\uc2dd 4\uac00\uc9c0 \u2615\ufe0f<\/p>\n<\/blockquote>\n\n\n\n<p>1\uc220<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"431\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.19.jpg?resize=701%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-5008\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.19.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.19.jpg?resize=300%2C184&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>1\ucc28, 2\ucc28, 3\ucc28\uae4c\uc9c0 \uc220\uc744 \ub9c8\uc2dc\uace0 \uc220 \uae68\uae30 \uc704\ud574 \uce94\ucee4\ud53c\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\ub294\ub2e4\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4. \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uc220\uc744 \uae6c\ub2e4\uace0 \ud558\uc9c0\ub9cc,&nbsp; \uc54c\ucf54\uc62c\uacfc \uce74\ud398\uc778\uc774 \ud569\uc791\ud574\uc11c \uc6b0\ub9ac \ub1cc\ub97c \uc18d\uc774\ub294 \uac83\uc774\ub2e4.<br><br>\uc220\uc5d0 \ucde8\ud558\ub294 \ub2e8\uacc4\ub97c \uc0dd\uac01\ud574\ubcf4\uba74 \uc774\ud574\ud558\uae30 \uc27d\ub2e4. \uc220\uc744 \ub9c8\uc2dc\uba74 \uc54c\ucf54\uc62c \uc131\ubd84\uc774 \ub1cc\uc5d0\uc11c \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uc131\ubd84\uc778 \ub3c4\ud30c\ubbfc\uc744 \uc19f\uad6c\uce58\uac8c \ub9cc\ub4e4\uace0, \ub3c4\ud30c\ubbfc\uc740 \ub1cc\ub97c \ub354 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4dc\ub294 \ud654\ud559\ubb3c\uc9c8\uc744 \ubd84\ube44\ud55c\ub2e4. \ub3d9\uc2dc\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud2b9\ubcc4\ud55c \ud6a8\uc18c\ub97c \uc0ac\uc6a9\ud574\uc11c \ub1cc\uc758 \uacfc\uc5f4\uc744 \ub9c9\uc544\uc900\ub2e4. \uc220\uc774 \ucc98\uc74c \uc62c\ub77c\uc654\uc744 \ub54c\ub294 \uae30\ubd84\uc774 \uc544\uc8fc \uc88b\uace0 \ub4e4\ub728\ub2e4\uac00 \ub1cc \ud65c\uc131\ud654\uac00 \uba48\ucd94\uba74 \uac11\uc790\uae30 \ub1cc \ucc98\ub9ac\uacfc\uc815\uc744 \ub290\ub9ac\uac8c \ud558\ub294 \ub610 \ub2e4\ub978 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \ubd84\ube44\ub418\uba74\uc11c \uc878\ub9ac\uac70\ub098 \uc815\uc2e0\uc774 \ud750\ub9bf\ud574\uc9c0\uac8c \ub41c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uce74\ud398\uc778\uc774 \uc54c\ucf54\uc62c\uacfc \uc11e\uc774\uac8c \ub418\uba74 \uce74\ud398\uc778\uc774 \ub1cc\uc758 \uacfc\uc5f4\uc744 \ub9c9\uc544\uc8fc\ub294 \ud6a8\uc18c\ub97c \ucc28\ub2e8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc9c4\uc815\ud6a8\uacfc\uac00 \ub0ae\uc544\uc9c0\uace0, \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \ub354\uc6b1 \uc99d\uac00\ud558\uac8c \ub41c\ub2e4.&nbsp;\uccb4\ub0b4 \uc54c\ucf54\uc62c\uc740 \uacc4\uc18d \ub1cc\ub97c \ub354 \ub290\ub9ac\uac8c \ub9cc\ub4e4\uace0 \uc788\uc9c0\ub9cc, \ubab8\uc740 \ub354 \ud65c\ub825\uc774 \ub118\uce58\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<br><br>\ubb38\uc81c\ub294 \uce74\ud398\uc778\uc774 \uc54c\ucf54\uc62c\uc758 \uc9c4\uc815\ud6a8\uacfc\ub97c \uac10\ucdb0\ubc84\ub9ac\uc9c0\ub9cc \ud608\uc561 \uc18d \uc54c\ucf54\uc62c \uc591\uc740 \uc804\ud600 \uc904\uc5b4\ub4e4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc774\ub2e4. \uc774\ub54c \ud63c\uc790 \uac78\uc5b4\uac08 \uc218 \uc788\ub2e4\uac70\ub098 \uc6b4\uc804\ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4. \uc5b4\uca4c\uba74 \ub9ce\uc740 \uc74c\uc8fc\uc6b4\uc804\uc790\ub4e4\uc774 \uc74c\uc8fc \ud6c4 \ucee4\ud53c\ub97c \ub9c8\uc168\uae30 \ub54c\ubb38\uc5d0 \uc220\uc774 \uae7c\ub2e4\uace0 \ucc29\uac01\ud588\uc744 \uc218\ub3c4 \uc788\ub2e4. \ub0b4 \ubab8\uc758 \uac74\uac15\ub3c4 \uac74\uac15\uc774\uc9c0\ub9cc, \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc548\ub155\uc744 \uc704\ud574\uc11c\ub294 \uc220\uc744 \ub9c8\uc2e0 \uc9c1\ud6c4\uc5d0\ub294 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac74 \uc88b\uc9c0 \uc54a\ub2e4.<br><br><br><\/p>\n\n\n\n<p>2\ucd08\ucf5c\ub9bf<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"474\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.22.jpg?resize=701%2C474&#038;ssl=1\" alt=\"\" class=\"wp-image-5009\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.22.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.22.jpg?resize=300%2C203&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub514\uc800\ud2b8 \ub9db\uc9d1\uc5d0\uc11c \ucd08\ucf54\ucfe0\ud0a4\ub098 \ucd08\ucf54\ucf00\uc774\ud06c\uc5d0 \uc544\uba54\ub9ac\uce74\ub178 \ud55c \uc794\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \ucee4\ud53c\uc640 \ucd08\ucf54\ucf00\uc774\ud06c\uc758 \uad81\ud569\uc774 \uc88b\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \ucee4\ud53c\uc640 \ucd08\ucf5c\ub9bf\uc740 \ub108\ubb34 \ube44\uc2b7\ud574\uc11c \ud0c8\uc778 \uacbd\uc6b0\ub2e4. \ubc14\ub85c \uce74\ud398\uc778\uc774 \ub4e0 \uc74c\uc2dd\uc774\ub77c\ub294 \uacf5\ud1b5\uc810\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<br><br>\ucd08\ucf5c\ub9bf \uc18d \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ucf5c\ub77c\ubcf4\ub2e4 \ub354 \ub192\ub2e4. 2018\ub144 \ud55c\uad6d\uc18c\ubc14\uc790\uc6d0\uc758 \ubc1c\ud45c\uc5d0 \ub530\ub974\uba74, \uc77c\ubd80 \ucd08\ucf5c\ub9bf\uc774\ub098 \ucf54\ucf54\uc544\uac00\uacf5 \uc81c\ud488\uc5d0 \ucee4\ud53c\ubbf9\uc2a4(52.5mg)\ub098 \uc5d0\ub108\uc9c0\uc74c\ub8cc(58.1mg)\uc5d0 \ub9de\uba39\ub294 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uc788\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4. \ucf5c\ub77c\ubcf4\ub2e4 \uce74\ud398\uc778\uc774 \ub192\uc740 \ucd08\ucf5c\ub9bf \uc81c\ud488\ub3c4 \uaf64 \ub9ce\ub2e4. \ucee4\ud53c\ub098 \uc5d0\ub108\uc9c0\uc74c\ub8cc\ub294 \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ud45c\uc2dc\ub418\uc5b4 \uc788\uace0, \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uccad\ub7c9\uc74c\ub8cc\ub3c4 \uce74\ud398\uc778\uc758 \ud568\ub7c9\uc5d0 \ub530\ub77c &#8216;\uace0\uce74\ud398\uc778 \ud568\uc720&#8217;\ub77c\ub294 \ud45c\uc2dc\uc640 \ud568\uaed8 \uce74\ud398\uc778 \ud568\ub7c9\uc744 \ud45c\uae30\ud574\uc57c \ud55c\ub2e4. \uadf8\ub7f0\ub370 \ucd08\ucf5c\ub9bf \uc81c\ud488\uc774\ub098 \ucd08\ucf5c\ub9bf\uc744 \ubca0\uc774\uc2a4\ub85c \ud55c \ub514\uc800\ud2b8\ub294 \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ud45c\uc2dc\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc544\uc11c \ucd08\ucf5c\ub9bf \ub610\ud55c \uce74\ud398\uc778 \uc2dd\ud488\uc774\ub77c\ub294 \uac83\uc744 \uc790\uafb8 \uc78a\uac8c \ub41c\ub2e4. \uadf8\ub798\uc11c \ucd08\ucf5c\ub9bf\uacfc \ucee4\ud53c\ub97c \ud398\uc5b4\ub9c1\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4.&nbsp;<br><br>\uc624\ub298 \ucee4\ud53c 1\uc794\ubc16\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\uc558\ub294\ub370 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc624\ub298 \uba39\uc740 \uac83\uc744 \uacf0\uacf0\uc774 \ub5a0\uc62c\ub824\ubcf4\uc790. \ucf5c\ub77c, \ucd08\ucf5c\ub9bf, \ucd08\ucf54\uc6b0\uc720, \ucf64\ubd80\ucc28, \ucee4\ud53c\uaecc, \uc0ac\ud0d5 \ub4f1\ub4f1 \ud2b8\ub85c\uc774\uc758 \ubaa9\ub9c8\ucc98\ub7fc \uce74\ud398\uc778\uc744 \uc228\uae34 \uc74c\uc2dd\ub4e4\uc774 \uc0dd\uac08\ub0a0 \uc218 \uc788\ub2e4. \ucee4\ud53c\uc640 \ud568\uaed8 \ub514\uc800\ud2b8\ub97c \uba39\uc744 \ub54c\ub294 \uaf2d \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ub514\uc800\ud2b8\ub97c \uc120\ud0dd\ud558\uc790.<br><br><br><\/p>\n\n\n\n<p>3\uc601\uc591\uc81c<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.26.jpg?resize=701%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-5010\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.26.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.26.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc2dd\ud6c4 \uc601\uc591\uc81c\ub97c \uba39\uc744 \ub54c \ucee4\ud53c\uc640 \ud568\uaed8 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4. \uc601\uc591\uc81c\uc640 \ucee4\ud53c\ub97c \ud568\uaed8 \uba39\uc73c\uba74 \uc885\ud569\ube44\ud0c0\ubbfc \uc911 \ube44\ud0c0\ubbfcD, \ube44\ud0c0\ubbfcB\uad70, \ube44\ud0c0\ubbfcC, \ucca0\ubd84 \ub4f1 \uc8fc\uc694 \uc601\uc591\ubd84\uc744 \ud5c8\ube44\ud55c \uac70\ub098 \ub9c8\ucc2c\uac00\uc9c0\uc778 \uc148\uc774 \ub41c\ub2e4. \ucee4\ud53c \uc18d\uc758 \uce74\ud398\uc778\uc774 \uc704\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\ub294 \uac78 \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591\uc81c \uc18d \uc131\ubd84\uc774 \ucda9\ubd84\ud788 \ud761\uc218\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uba39\uac70\ub098 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubc14\ub85c \uba39\uace0, \ucee4\ud53c\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\ubcf4\ub2e4\ub294 1~2\uc2dc\uac04 \uc815\ub3c4 \uc9c0\ub09c \ud6c4\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<br><br><\/p>\n\n\n\n<p>4\uace0\uae30<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"384\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.29.jpg?resize=701%2C384&#038;ssl=1\" alt=\"\" class=\"wp-image-5011\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.29.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-10-at-10.00.29.jpg?resize=300%2C164&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc721\uace0\uae30\ub97c \uc12d\ucde8\ud558\ub294 \uc774\uc720\ub294 \ud761\uc218\uac00 \uc798 \ub418\ub294 \ucca0\ubd84\uc744 \uc5bb\uae30 \uc704\ud574\uc11c\uc774\uae30\ub3c4 \ud558\ub2e4. \uace0\uae30\ub098 \uc0dd\uc120\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ucca0\ubd84\uc740 \uc57d 15% \uc815\ub3c4 \ud761\uc218\ub418\ub294 \ubc18\uba74\uc5d0 \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958, \uace1\ub958 \uac19\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \ucca0\ubd84\uc740 \uc57d 5% \uc815\ub3c4\ub9cc \ud761\uc218\ub41c\ub2e4. \uc6b0\ub9ac \ud55c\uad6d\uc778\uc740 \uc8fc\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \ucca0\ubd84\uc758 \uc591\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ubaa8\uc790\ub77c\uae30 \uc27d\ub2e4.<br><br>\uadf8\ub7f0\ub370 \ucee4\ud53c\uc5d0 \ub4e0 \ud0c0\ub2cc\uacfc \uce74\ud398\uc778\uc740 \uace0\uae30 \uc18d \ucca0\ubd84\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc131\ubd84\uc774\ub2e4. \ucca0\ubd84\uacfc \ucee4\ud53c\uc758 \ud0c0\ub2cc\uc774 \uacb0\ud569\ud558\uba74 \ucca0\ubd84 \ud761\uc218\uc728\uc774 \ubc18 \uc815\ub3c4\ub85c 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