{"id":4993,"date":"2024-07-08T09:54:06","date_gmt":"2024-07-08T00:54:06","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4993"},"modified":"2024-07-08T09:54:06","modified_gmt":"2024-07-08T00:54:06","slug":"%ea%b3%a0%ea%b8%b0-%eb%8c%80%ec%8b%a0-%ec%8b%9d%eb%ac%bc%ec%84%b1-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%91%90%eb%b6%80-%ea%bc%ad-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4993","title":{"rendered":"\uace0\uae30 \ub300\uc2e0, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\u2026 \u2018\ub450\ubd80\u2019 \uaf2d \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"\n<p>\uc2dd\uc7ac\ub8cc \uc911 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uc591\uc9c8\uc758 \ucf69 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc774 \ubc14\ub85c \u2018\ub450\ubd80\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uacfc\uac70 \uace0\uae30\ub97c \uc790\uc8fc \ubabb \uba39\ub358 \uc2dc\uc808\uc5d0\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub300\uc2e0, \ub450\ubd80\uac00 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc2dd\uc7ac\ub8cc\uc600\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0 \uc790\uc8fc \uc624\ub974\ub294 \ucc0c\uac1c\uc640 \ud0d5\uc5d0\ub294 \ub450\ubd80\uac00 \uaf2d \ub4e4\uc5b4\uac00\uace4 \ud588\uc2b5\ub2c8\ub2e4. \ub450\ubd80 \uc870\ub9bc\ucc98\ub7fc \ub450\ubd80\ub97c \uc8fc\uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ud558\ub294 \uc694\ub9ac\ub3c4 \ubc1c\ub2ec\ud588\ub2e4. \uadf8\ub9cc\ud07c \uc5ec\ub7ec\uac00\uc9c0 \uac74\uac15 \ud6a8\ub2a5\uc774 \ub6f0\uc5b4\ub098\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub450\ubd80\uc758 \ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38111891&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-08-at-09.53.10.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4995\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-08-at-09.53.10.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-08-at-09.53.10.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25c6 \ub2e8\ubc31\uc9c8\uc740 \uccb4\ub825, \uadfc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218<\/strong><br>\uc608\uc804\uc5d0\ub294 \uc6b0\ub9ac \uc2dd\uc0dd\ud65c\uc5d0\uc11c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud588\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uccb4\ub825, \uadfc\ub825 \uc720\uc9c0\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \u2018\ubc2d\uc5d0\uc11c \ub098\ub294 \uace0\uae30\u2019\ub85c \ubd88\ub9ac\ub294 \ucf69\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc721\ub958\ub97c \uad6c\ud558\uae30 \uc5b4\ub835\ub358 \uc2dc\uc808, \ub450\ubd80\ub294 \uadc0\ud55c \uace0\uae30 \uc5ed\ud560\uc744 \ucda9\ubd84\ud788 \ud588\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ub450\uc720\ubcf4\ub2e4 2\ubc30\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8<\/strong><br>\ubcf4\ud1b5 \ub450\ubd80 100g\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 9.3g \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ub450\uc720(4.4g)\ubcf4\ub2e4 2\ubc30\ub098 \ub9ce\uc2b5\ub2c8\ub2e4. \ub450\ubd80\uc758 \uc8fc\uc131\ubd84\uc778 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\uc9c8\uc758 \ud568\uc720\ub7c9\uc740 \uc81c\uc870\ubc95\uc5d0 \ub530\ub77c \uc218\ubd84\ub7c9\uc774 \ub2e4\ub974\ubbc0\ub85c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucc44\uc2dd \uc2dd\ub2e8\uc5d0 \uc81c\uaca9\uc778 \ub450\ubd80\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ucd5c\uac15\uc790\uc785\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uc18c\ud654\uae30\ub2a5 \uc57d\ud55c \uc0ac\ub78c\uc740 \uc21c\ub450\ubd80<\/strong><br>\uc18c\ud654\uae30\ub2a5\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 \ub450\ubd80\ub3c4 \ub9ce\uc774 \uba39\uae30 \ud798\ub4ed\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uc21c\ub450\ubd80\uac00 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc21c\ub450\ubd80\uc758 \uc18c\ud654 \ud761\uc218\uc728\uc740 \uc77c\ubc18 \ucf69(\ub300\ub450)\uc18c\ud654\uc728 65%\ubcf4\ub2e4 \ud6e8\uc52c \uc88b\uc740 95%\ub098 \ub429\ub2c8\ub2e4. \uc18c\ud654\uae30\ub2a5\uc774 \uc57d\ud574 \uace0\uae30\ub97c \ubabb \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc21c\ub450\ubd80\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud0c1\uc6d4<\/strong><br>\ub450\ubd80\uc5d0 \ud48d\ubd80\ud55c \uc774\uc18c\ud50c\ub77c\ubcf8 \uc131\ubd84\uc740 \uc2ec\uc7a5\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ud2b9\ud788, \ud3d0\uacbd \uc804\ud6c4 \uc5ec\uc131\ub4e4\uc758 \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc73c\ub85c\ub3c4 \ubd88\ub9ac\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \ucf69 \ub2e8\ubc31\uc9c8\uc758 \ud558\ub098\uc785\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38111891&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"421\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-08-at-09.53.15.jpg?resize=701%2C421&#038;ssl=1\" alt=\"\" class=\"wp-image-4996\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-08-at-09.53.15.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-08-at-09.53.15.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25c6 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/strong><br>\ub450\ubd80\ub97c \uc790\uc8fc \uba39\uc73c\uba74 \ud608\uad00 \ubcbd\uc5d0 \ubd99\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc81c\uac70\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub3d9\ub9e5\uacbd\ud654\uc99d, \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8 \ub4f1 \uc0dd\ud65c\uc2b5\uad00\uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uc54c\uce20\ud558\uc774\uba38\uc131 \uce58\ub9e4 \uc608\ubc29<\/strong><br>\ub450\ubd80\uc5d0\ub294 \uc778\uc9c0\uc9c8\uc758 \uc77c\uc885\uc778 \ub808\uc2dc\ud2f4\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec \uad6c\uc870\uc640 \ub300\uc0ac\uc791\uc6a9\uc5d0 \ud544\uc694\ud55c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucf5c\ub9b0\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294 \ub808\uc2dc\ud2f4(PC)\uc740 \uc138\ud3ec\ub9c9\uc758 \ud68c\ubcf5\uc5d0 \uad00\uc5ec\ud574 \uc54c\uce20\ud558\uc774\uba38\uc131 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uac74\uac15\ud55c \uc7a5\uc218\uc5d0 \ub3c4\uc6c0<\/strong><br>\uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \u2018\uac74\uac15 \uc218\uba85\u2019\uc744 \uc704\ud574\uc11c\ub294 \ub450\ubd80\ub97c \ube44\ub86f\ud55c \ucf69 \uc2dd\ud488, \uacac\uacfc\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\uac00 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub300\uccb4\ud558\uba74 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc810\ucc28 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \ud53c\ubd80 \ub178\ud654 \uc608\ubc29\uc5d0 \ub3c4\uc6c0<\/strong><br>\ub450\ubd80\ub97c \uba39\uc73c\uba74 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc18d\ub3c4 \ud3b8\ud558\uace0 \ud53c\ubd80\ub3c4 \ud3b8\ud574\uc9d1\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \ud0c4\uc218\ud654\ubb3c \uacfc\ub2e4 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc62c\ub77c \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\uc7ac\ub8cc \uc911 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uc591\uc9c8\uc758 \ucf69 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc774 \ubc14\ub85c \u2018\ub450\ubd80\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uacfc\uac70 \uace0\uae30\ub97c \uc790\uc8fc \ubabb \uba39\ub358 \uc2dc\uc808\uc5d0\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub300\uc2e0, \ub450\ubd80\uac00 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc2dd\uc7ac\ub8cc\uc600\uc2b5\ub2c8\ub2e4. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-08-at-09.53.06.jpg?fit=701%2C473&ssl=1","jetpack-related-posts":[{"id":3187,"url":"https:\/\/thehealthtips.net\/?p=3187","url_meta":{"origin":4993,"position":0},"title":"\uc5bc\ub9b0 \ub450\ubd80 \ud6a8\ub2a5 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c0\ub098\uc694 \ub2e8\ubc31\uc9c8 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