{"id":4958,"date":"2024-07-01T10:09:21","date_gmt":"2024-07-01T01:09:21","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4958"},"modified":"2024-07-01T10:09:21","modified_gmt":"2024-07-01T01:09:21","slug":"%ec%a0%90%ec%a0%90-%eb%b3%bc%eb%a1%9d%ed%95%9c-%eb%b1%83%ec%82%b4-%ec%96%b4%ec%a9%8c%eb%82%98-%eb%b3%b5%eb%b6%80-%ec%a7%80%eb%b0%a9-%eb%a7%89%ec%95%84%ec%a3%bc%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4958","title":{"rendered":"\uc810\uc810 \ubcfc\ub85d\ud55c \ubc43\uc0b4 \uc5b4\uca4c\ub098\u2026 \u2018\ubcf5\ubd80 \uc9c0\ubc29\u2019 \ub9c9\uc544\uc8fc\ub294 \uc758\uc678\uc758 \uc2dd\ud488 6"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4959\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/0001.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub298\uc5b4\ub098\ub294 \uccb4\uc911\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \uc810\uc810 \ubcfc\ub85d\ud574\uc9c0\ub294 \ubc43\uc0b4\uc774 \uac00\uc7a5 \ud070 \uac71\uc815\uac70\ub9ac\uc785\ub2c8\ub2e4. \ubc43\uc0b4\uc740 \ucc0c\uae30\ub294 \uc27d\uc9c0\ub9cc \ube7c\uae30\ub294 \uc815\ub9d0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc870\uae08\ub9cc \ub9ce\uc774 \uba39\uace0 \uc6b4\ub3d9\uc774 \ubd80\uc871\ud558\uba74, \uac00\uc7a5 \uba3c\uc800 \ucc0c\ub294 \ubd80\uc704\uac00 \ubc14\ub85c \ubcf5\ubd80\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubc43\uc0b4\uc744 \ube7c\ub824\uba74 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc758 \ucd1d\ub825\uc804\uc774 \ub2f5\uc785\ub2c8\ub2e4. \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ubd84 \uc12d\ucde8\ub97c \ucca0\uc800\ud788 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \uc758\uc678\uc758 \uc2dd\ud488 6\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38054815&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-10.08.26.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4960\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-10.08.26.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-10.08.26.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25c6&nbsp;<\/strong><strong>\ud1a0\ub9c8\ud1a0<\/strong><br>\ud1a0\ub9c8\ud1a0\ub294 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc758 \uc6b0\uc218\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c, \ud608\uc561 \uc18d\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c&nbsp;\uc5ec\ub984\ucca0\uc5d0\ub294 \ub540 \ubc30\ucd9c\ub7c9\uc774 \ub298\uc5b4\ub098 \ud0c8\uc218\uc99d\uc774 \uc77c\uc5b4\ub098\uae30 \uc26c\uc6b4\ub370, \ubaa9\uc774 \ub9c8\ub974\uba74 \uc774\ub97c \ubc30\uace0\ud514\uacfc \ud63c\ub3d9\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubc30\uace0\ud514\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ud1a0\ub9c8\ud1a0\uac00 \uc88b\ub2e4. \ud1a0\ub9c8\ud1a0\ub294 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\uc2dc\ucf1c \ubab8\uc774 \ubd93\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6&nbsp;<\/strong><strong>\uc140\ub7ec\ub9ac<\/strong><br>\uc140\ub7ec\ub9ac\ub3c4 \ubcf5\ubd80 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \ube60\uc838\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc140\ub7ec\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uc640 \uce7c\uc298\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \uc140\ub7ec\ub9ac\ub294 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc5f4\ub7c9\uc774 \ub0ae\uc544\uc11c \ubc43\uc0b4 \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6&nbsp;<\/strong><strong>\uc0ac\uacfc<\/strong><br>\uc544\uce68\uc5d0 \uc0ac\uacfc\ub97c \uba39\ub294 \uac83\uc740 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\uba70, \ud2b9\ud788 \uaecd\uc9c8\uc9f8 \uba39\ub294 \uc0ac\uacfc\ub294 \ubab8 \uc548\uc758 \ub3c5\uc18c \uc81c\uac70\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc0ac\uacfc\ub294 \ube44\ud0c0\ubbfcC, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud574\uc11c \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0b4 \ube7c\ub294 \ub370 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\ub824\uba74, \uc0ac\uacfc\ub97c \ud558\ub8e8\uc5d0 \ub450\uc138 \uac1c\ub294 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0\ub294 \uc0ac\uacfc\uc999\uc744 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=38054815&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-10.08.30.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4961\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-10.08.30.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-10.08.30.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25c6&nbsp;<\/strong><strong>\ubc14\ub098\ub098<\/strong><br>\ubc14\ub098\ub098\ub294 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc9c0\ub9cc \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c \ubc14\ub098\ub098\ub294 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uaf2d \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud558\uae30 \ub54c\ubb38\uc5d0, \uc544\uce68\uacfc \uc810\uc2ec, \uc810\uc2ec\uacfc \uc800\ub141 \uc0ac\uc774\uc5d0 \uba39\uae30 \uc88b\uc740 \uac04\uc2dd\uc785\ub2c8\ub2e4. \uacfc\uc790\ub098 \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ubc14\ub098\ub098\ub85c \uac04\uc2dd\uc744 \ub300\uccb4\ud558\uba74 \ud3ec\ub9cc\uac10\uc73c\ub85c \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6&nbsp;<\/strong><strong>\uccb4\ub9ac<\/strong><br>\ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud574 \ub178\ud3d0\ubb3c\uc758 \uc99d\uac00\ub97c \uc5b5\uc81c\ud558\uace0&nbsp;\uc18c\ud654\uae30\uad00\uacfc \uc2ec\uc7a5\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uccb4\ub9ac\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc870\uc808\ud574 \ud5c8\uae30\ub97c \uc904\uc5ec\uc8fc\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.&nbsp;\uc791\uc740 \ud06c\uae30\uc5d0 \ube44\ud574 \uc218\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ube44\ub86f\ud55c \uc601\uc591 \uc131\ubd84\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uace0, \ud56d\uc5fc\uc99d \uc791\uc6a9\uc73c\ub85c \uc5fc\uc99d\uc744 \ud638\uc804\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4.&nbsp;\ub610\ud55c \uccb4\ub9ac\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc694\uc0b0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6&nbsp;<\/strong><strong>\uc870\uac1c\ub958<\/strong><br>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc870\uac1c\ub958\ub294 1\uc8fc\uc77c\uc5d0 \uc138 \ubc88 \uc815\ub3c4 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\uac1c\ub958\uc5d0\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud574\uc11c \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \uac78 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \uc870\uac1c\ub958\ub97c \uba39\ub4e0\uc9c0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4\uc11c \ucde8\ud5a5\ub300\ub85c \uc120\ud0dd\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub298\uc5b4\ub098\ub294 \uccb4\uc911\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \uc810\uc810 \ubcfc\ub85d\ud574\uc9c0\ub294 \ubc43\uc0b4\uc774 \uac00\uc7a5 \ud070 \uac71\uc815\uac70\ub9ac\uc785\ub2c8\ub2e4. \ubc43\uc0b4\uc740 \ucc0c\uae30\ub294 \uc27d\uc9c0\ub9cc \ube7c\uae30\ub294 \uc815\ub9d0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc870\uae08\ub9cc \ub9ce\uc774 \uba39\uace0 \uc6b4\ub3d9\uc774 \ubd80\uc871\ud558\uba74, \uac00\uc7a5 \uba3c\uc800 \ucc0c\ub294 \ubd80\uc704\uac00 \ubc14\ub85c \ubcf5\ubd80\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubc43\uc0b4\uc744 \ube7c\ub824\uba74 \uc2dd\uc0ac\uc640 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-01-at-10.08.22.jpg?fit=701%2C469&ssl=1","jetpack-related-posts":[{"id":1732,"url":"https:\/\/thehealthtips.net\/?p=1732","url_meta":{"origin":4958,"position":0},"title":"\uba39\uc73c\uba74 \uc80a\uace0 \uc608\ubed0\uc9c0\ub294 \uc758\uc678\uc758 \uc2dd\ud488 5","date":"2022-12-26","format":false,"excerpt":"\ub3d9\uc548, \uc80a\uace0, \uc8fc\ub984 \uc5c6\uace0, \ud0c4\ub825 \uc788\uace0, \uc791\uc740 \uc5bc\uad74\uc744 \uac00\uc9c0\ub294 \uac83\uc740 \uc774\uc81c \ud604\ub300\uc778\ub4e4\uc774 \uac00\uc7a5 \ud06c\uace0 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.\u00a0\uc774\ub97c \uc704\ud574 \uc6b4\ub3d9\ub3c4 \uc5f4\uc2ec\ud788 \ud558\uace0, \ud53c\ubd80 \uad00\ub9ac\ub97c \ud558\uac70\ub098, \uc2ec\uc9c0\uc5b4\ub294 \uc131\ud615\uc218\uc220\uc744 \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \uc74c\uc2dd\ub9cc \uc798 \ucc59\uaca8 \uba39\uc5b4\ub3c4 \uc80a\uace0 \uc608\uc05c \ud53c\ubd80, \ubaa8\ubc1c\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \ubc14\ub85c \ucf5c\ub77c\uac90 \ub355\ubd84\uc785\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740\u00a0\ubb34\uc5c7\uc785\ub2c8\uae4c? \ucf5c\ub77c\uac90\uc740\u00a0\uc2e0\uccb4\uac00\u00a0\ub9cc\ub4dc\ub294\u00a0\uac00\uc7a5\u00a0\uc911\uc694\ud55c\u00a0\ub2e8\ubc31\uc9c8\u00a0\uc911\u00a0\ud558\ub098\uc785\ub2c8\ub2e4.\u00a0\uacb0\ud569\u00a0\uc870\uc9c1\uc744\u00a0\uad6c\uc131\ud558\ub294\u00a0\ubaa8\ub4e0\u00a0\uc870\uc9c1\u00a0\uc12c\uc720\u00a0\uc911\uc5d0\uc11c\u00a0\uac00\uc7a5\u00a0\uac15\ud569\ub2c8\ub2e4.\u00a0\ud53c\ubd80,\u00a0\uba38\ub9ac\uce74\ub77d,\u00a0\ubf08,\u00a0\uc190\ud1b1,\u00a0\uad00\uc808,\u00a0\uadfc\uc721,\u00a0\ud608\uad00,\u00a0\uc5f0\uace8,\u00a0\uc138\ud3ec,\u00a0\ud0dc\ubc18\u00a0\ub4f1 \uc218 \ub9ce\uc740 \uae30\uad00\uc5d0 \ucf5c\ub77c\uac90\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4.\ucf5c\ub77c\uac90\uc740\u00a0\uc2e0\uccb4\uc5d0 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