{"id":4938,"date":"2024-06-27T10:00:21","date_gmt":"2024-06-27T01:00:21","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4938"},"modified":"2024-06-27T10:00:21","modified_gmt":"2024-06-27T01:00:21","slug":"%ea%b0%99%ec%9d%b4-%ea%b1%b8%ec%97%88%eb%8a%94%eb%8d%b0-%ec%99%9c-%ec%b9%9c%ea%b5%ac%eb%a7%8c-%eb%8d%94-%eb%82%a0%ec%94%ac%ed%95%b4%ec%a1%8c%ec%9d%84%ea%b9%8c-%eb%b9%84%eb%b0%80%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4938","title":{"rendered":"\uac19\uc774 \uac78\uc5c8\ub294\ub370 \uc65c \uce5c\uad6c\ub9cc \ub354 \ub0a0\uc52c\ud574\uc84c\uc744\uae4c? \ube44\ubc00\uc740 \u2018\uc774\uac83\u2019"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/06\/0001-14.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4939\" 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300w\" sizes=\"(max-width: 481px) 100vw, 481px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud558\ub8e8\uc5d0 \uba87 \uac78\uc74c\uc744 \uac77\ub294 \uac83\uc774 \uc88b\uc740 \uc9c0\uc5d0 \ub300\ud574 \ub17c\ub780\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 1\ub9cc\ubcf4\uc5d0\uc11c \uc801\uc5b4\ub3c4 6000\ubcf4\ub97c \uac78\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc8fc\uc7a5\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uac78\uc74c \uc218 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud55c \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ucd5c\uadfc \uc0dd\ubb3c\ud559 \ub17c\ubb38 \uc0ac\uc804\uc778\uc1c4 \uc0ac\uc774\ud2b8 \u300a\ubc14\uc774\uc624\uc544\uce74\uc774\ube0c(bioRxiv)\u300b\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace0\ub974\uc9c0 \ubabb\ud55c \ubcf4\ud3ed\uc73c\ub85c \uac77\ub294 \uacbd\uc6b0 \uc77c\uc815\ud55c \ud06c\uae30\uc758 \ubcf4\ud3ed\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc218\uc758 \uac78\uc74c\uc744 \uac78\uc5b4\ub3c4 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<br><br>\ubbf8\uad6d \ub9e4\uc0ac\ucd94\uc138\uce20\ub300 \uc560\uba38\uc2a4\ud2b8 \uc5f0\uad6c\uc9c4\uc740 \ud3c9\uade0 \uccb4\uc911 70.5kg\uc778 24\uc138\uc758 \uc131\uc778 18\uba85\uc744 \ub7f0\ub2dd\uba38\uc2e0\uc5d0\uc11c 5\ubd84 \ub3d9\uc548 \ud3c9\uc18c\ucc98\ub7fc \uac77\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4. \ubaa8\uc158 \ucea1\ucc98 \uc2dc\uc2a4\ud15c\uc740 \ucd08\ub2f9 1.2\ubbf8\ud130\uc758 \uc77c\ubc18\uc801\uc778 \uc18d\ub3c4\ub85c \ud3c9\uade0 \ubcf4\ud3ed\uc744 \uae30\ub85d\ud588\uc2b5\ub2c8\ub2e4.<br><br>\uadf8\ub7f0 \ub2e4\uc74c \ub450 \ubc88\uc9f8 5\ubd84 \ub3d9\uc548\uc5d0\ub294 \ub7f0\ub2dd\uba38\uc2e0\uc5d0 \ucc38\uac00\uc790\ub4e4\uc774 \uc870\uba85\uc744 \ucf1c\uc11c \ucc38\uac00\uc790\ub4e4\uc774 \ubd88\ucf1c\uc9c4 \ubd80\ubd84\uc744 \ubc1f\uc73c\uba70 \uac77\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4. \uc870\uba85\uc774 \ucf1c\uc9c0\ub294 \uc704\uce58\ub294 \ud3c9\uade0 \ubcf4\ud3ed\ubcf4\ub2e4 \ucd5c\ub300 5%, 10% \uc9e7\uac70\ub098 \uae38\uc5c8\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc774\uc0b0\ud654\ud0c4\uc18c \uc0dd\uc131 \uc18d\ub3c4\ub97c \uce21\uc815\ud558\ub294 \ub9c8\uc6b0\uc2a4\ud53c\uc2a4\ub97c \ucc29\uc6a9\ud588\uc2b5\ub2c8\ub2e4.<br><br>\uc5f0\uad6c \uacb0\uacfc \ubcf4\ud3ed \ubcc0\ub3d9\uc131\uc774 2.7% \uc99d\uac00\ud558\uba74 \uac77\uae30\uc758 \uc2e0\uc9c4\ub300\uc0ac\uac00 1.7% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ub610 \ubcf4\ud589 \ubcc0\ub3d9\uc131\uc774 1% \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \uc5d0\ub108\uc9c0 \uc0ac\uc6a9\uc774 0.7% \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \u201c\ubcf4\ud3ed\uc774 \uc9e7\uc740 \uac78\uc74c\uc5d0\uc11c \uae34 \uac78\uc74c\uc73c\ub85c \ubc14\uafb8\uba74\uc11c \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud560 \ub54c\ub098 \uadf8 \ubc18\ub300\uc758 \uacbd\uc6b0 \uadfc\uc721 \uc218\ucd95\uacfc \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\ub294 \uacb0\uacfc\u201d\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<br><br>\uc6b4\ub3d9 \uc0dd\ub9ac\ud559 \uc804\ubb38\uac00\uc774\uc790 \uacf5\ub3d9 \uc800\uc790\uc778 \uc544\ub2f4 \uadf8\ub9ac\ubbf8\ud2b8\ub294 \u201c\ubcf4\ud589 \uae38\uc774\uc758 \ub354 \ube48\ubc88\ud558\uace0 \ud070 \ubcc0\ud654\uac00 \uac77\ub294 \ub3d9\uc548\uc758 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \uc99d\uac00\uc2dc\ud0ac \uac83\uc774\ub77c\uace0 \uac00\uc815\ud558\ub294 \uac83\uc774 \ud569\ub9ac\uc801\u201d\uc774\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ud558\ub8e8\uc5d0 \uba87 \uac78\uc74c\uc744 \uac77\ub294 \uac83\uc774 \uc88b\uc740 \uc9c0\uc5d0 \ub300\ud574 \ub17c\ub780\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 1\ub9cc\ubcf4\uc5d0\uc11c \uc801\uc5b4\ub3c4 6000\ubcf4\ub97c \uac78\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc8fc\uc7a5\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uac78\uc74c \uc218 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud55c \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc0dd\ubb3c\ud559 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-27-at-09.59.24.jpg?fit=701%2C464&ssl=1","jetpack-related-posts":[{"id":1404,"url":"https:\/\/thehealthtips.net\/?p=1404","url_meta":{"origin":4938,"position":0},"title":"\uc0b4 \ube60\uc9c0\ub294 \uac77\uae30 \uc6b4\ub3d9, \uc5b8\uc81c \ud574\uc57c \ud6a8\uacfc \uc788\uc744\uae4c?","date":"2022-12-13","format":false,"excerpt":"\uafb8\uc900\ud788 \ud558\uba74 \ub204\uad6c\ub77c\ub3c4 \uc27d\uac8c \uc0b4\uc744 \ube84 \uc218 \uc788\ub2e4\ub294 \uac77\uae30 \uc6b4\ub3d9. \ub3c4\ub300\uccb4 \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ud574\uc57c \ud6a8\uacfc\uac00 \uc788\uc744\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!","rel":"","context":"&quot;\uc6b4\ub3d9 \/ 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\uc0ac\ub78c","date":"2025-09-16","format":false,"excerpt":"\uacc4\ub2e8\uc624\ub974\uae30 \ud6a8\uacfc \uce7c\ub85c\ub9ac \uc544\ud30c\ud2b8, \uac74\ubb3c \uc5d8\ub9ac\ubca0\uc774\ud130\ub294 \ud3b8\ud558\uace0 \ube60\ub974\uc9c0\ub9cc, \ube44\uc0c1\uacc4\ub2e8\uc740 \uc6b4\ub3d9\ub7c9\uc744 \ucc44\uc6cc\uc904 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc544\ud30c\ud2b8 \uacc4\ub2e8\uc740 \uc0ac\ub78c\uc774 \uac70\uc758 \uc5c6\uc5b4\uc11c \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc2dc\uc120\uc744 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uace0, \ub2e8\uc2dc\uac04\uc5d0 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294\ub370\uc694. \uacc4\ub2e8\uc624\ub974\uae30 \ud6a8\uacfc\ub294 \uc544\ub798\uc640 \uac19\uc544\uc694. \u200b \u2705\uacc4\ub2e8 \uc624\ub974\uae30 \ud6a8\uacfc \u200b \u2713 \ud558\uccb4 \uadfc\uc721 \uac15\ud654 (\ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774, \uc885\uc544\ub9ac) \u2713 \uccb4\uc9c0\ubc29\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ 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