![\"\"](\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-12.56.42.jpg?resize=800%2C535&ssl=1\")
<\/figure>\n\n\n\n:: \ub2ec\ucf64\ud55c \uacbd\uc6b0 ::<\/p>\n\n\n\n
\uc0ac\ud0d5\uc774\ub098 \uc124\ud0d5\ub0c4\uc0c8\uc640 \uac19\uc774 \ub2ec\ub2ec\ud55c \ub2e8\ub0b4\uac00 \ub098\ub294 \uacbd\uc6b0<\/p>\n\n\n\n
\ub2f9\ub1e8\ub97c \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud558\ub294\ub370\uc694~<\/p>\n\n\n\n
\ud608\uc911 \ub2f9 \uc218\uce58\uac00 \ub192\uc544\uc9c4 \uacbd\uc6b0<\/p>\n\n\n\n
\ub2f9\uc774 \uc81c\ub300\ub85c \ud761\uc218\ud558\uc9c0 \ubabb\ud574<\/p>\n\n\n\n
\uc18c\ubcc0\uc744 \ud1b5\ud574 \ubc30\ucd9c \ub418\uba74\uc11c<\/p>\n\n\n\n
\ub2ec\ucf64\ud55c \ud5a5\uc744 \ubfdc\uc5b4\ub0b4\uac8c \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
:: \uc9c0\ub9b0\ub0b4 ::<\/p>\n\n\n\n
\uc138\uade0\uc5d0 \uc758\ud55c \uac10\uc5fc\uc744 \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud558\ub294\ub370<\/p>\n\n\n\n
\uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc694\ub85c\uac10\uc5fc, \ubc29\uad11\uc5fc\ub4f1\uc77c \uacbd\uc6b0\uc5d4<\/p>\n\n\n\n
\uc5fc\uc99d\uc5d0 \uc758\ud574 \uc9c0\ub9b0\ub0b4\uac00 \uc2ec\ud574\uc9c0\uba74\uc11c<\/p>\n\n\n\n
\uc606\uad6c\ub9ac \ud1b5\uc99d, \uc544\ub7ab\ubc30 \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud558\uac70\ub098<\/p>\n\n\n\n
\uc18c\ubcc0\uc744 \uc790\uc8fc\ubcf4\ub294 \ube48\ub1e8\ud604\uc0c1\uc774 \uc774\ub7ec\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n
\u200b<\/p>\n\n\n\n
:: \uc2ec\ud55c \uc545\ucde8 ::<\/p>\n\n\n\n
\uc18c\ubcc0\uc0c9\uae54\uc774 \uc9c4\ud558\uba74\uc11c \uc545\ucde8\uac00 \uc2ec\ud55c \uacbd\uc6b0\uc5d4<\/p>\n\n\n\n
\ud0c8\uc218\ud604\uc0c1\uc744 \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud558\ub294\ub370\uc694~<\/p>\n\n\n\n
\u200b<\/p>\n\n\n\n
\ud3c9\uc18c \ubb3c\uc744 \uc801\uac8c \uba39\ub294 \ubd84\uc774\uac70\ub098<\/p>\n\n\n\n
\ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac70\ub098 \ud0c8\uc218\uc99d\uc138\uac00 \uc787\ub294 \uacbd\uc6b0<\/p>\n\n\n\n
\ubc1c\uc5f4\uc774 \uc788\ub294 \uc0c1\ud0dc\uc77c \uacbd\uc6b0\uc5d0\ub3c4<\/p>\n\n\n\n
\uc2ec\ud55c \uc545\ucde8\ub97c \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\u200b<\/p>\n\n\n\n
\uc774\ub54c\uc5d0\ub294 \uc77c\uc2dc\uc801\uc778 \uc6d0\uc778\uc778\uc9c0<\/p>\n\n\n\n
\uc544\ub2c8\uba74 \uc9c0\uc18d\ub418\ub294\uc9c0\ub97c<\/p>\n\n\n\n
\uccb4\ud06c\ud574 \ubcf4\ub294\uac83\uc774 \uc911\uc694\ud55c\ub370\uc694~<\/p>\n\n\n\n
\u200b<\/p>\n\n\n\n
\uc9c0\uc18d\uc801\uc778 \uacbd\uc6b0\uc5d0\ub294 \uac04\uae30\ub2a5\uc758 \uc800\ud558\uac00<\/p>\n\n\n\n
\uc6d0\uc778\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n
\uc774\ubc16\uc5d0 \ud3c9\uc18c \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \ubcf5\ubd80\ud33d\ub9cc\uac10<\/p>\n\n\n\n
\uc0c1\ubcf5\ubd80\uc758 \ud1b5\uc99d, \uc2ec\ud55c\uc785\ub0c4\uc0c8\ub4f1\uc774 \ub3d9\ubc18\ud588\ub2e4\uba74<\/p>\n\n\n\n
\uac74\uac15\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n <\/p>\n\n\n\n \uc18c\ubcc0 \uac70\ud488\uc774 \uc788\ub294 \uacbd\uc6b0?<\/strong><\/p>\n\n\n\n \uc77c\ub2e8, \uc18c\ubcc0 \uc218\uc555\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294<\/p>\n\n\n\n \ub9ce\uc9c0\uc54a\uc740 \uac70\ud488\uc740~<\/p>\n\n\n\n \ub204\uad6c\ub098 \uc0dd\uae30\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ubbc0\ub85c<\/p>\n\n\n\n \uc804\ud600 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \ub2e4\ub9cc, \uac74\uac15 \uc774\uc0c1\uc9d5\ud6c4\ub85c \ubc1b\uc544\ub4dc\ub9ac\ub294<\/p>\n\n\n\n \uc18c\ubcc0\uac70\ud488 \ud604\uc0c1\uc740\u2026. 5\ubd84\uc774\uc0c1 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294<\/p>\n\n\n\n \uc138\uc81c\ub97c \ud47c \uac83 \ucc98\ub7fc \ud48d\uc131\ud55c \uac70\ud488\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \uc774 \uacbd\uc6b0\uc5d0\ub294 \ubcf4\ud1b5 \ub2e8\ubc31\ub1e8\ub77c\uace0 \ud574\uc11c~<\/p>\n\n\n\n \uc18c\ubcc0\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc11e\uc5ec\ub098\ub294 \ud604\uc0c1\uc73c\ub85c<\/p>\n\n\n\n \uc2e0\uc7a5\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc9d5\ud6c4\uc774\uae30 \ub54c\ubb38\uc5d0..<\/p>\n\n\n\n \uc774 \ud604\uc0c1\uc774 \uc9c0\uc18d\ub418\uc11c \ub098\ud0c0\ub09c\ub2e4\uba74<\/p>\n\n\n\n \ubc18\ub4dc\uc2dc \uc18c\ubcc0\uac80\uc0ac\ub97c \uc9c4\ud589\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \uc18c\ubcc0\uc0c9\uae54\ub85c \uccb4\ud06c\ud574\ubcf4\ub294 \uac74\uac15\uc0c1\ud0dc<\/strong><\/p>\n\n\n\n :: \ud22c\uba85\ud55c \ub178\ub780\uc0c9 ::<\/strong><\/p>\n\n\n\n \ud22c\uba85\ud55c \uc18c\ubcc0\uc0c9\uae54 \ub178\ub780\uc0c9\uc740 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778<\/p>\n\n\n\n \uc815\uc0c1\uc801\uc778 \uac74\uac15\uc0c1\ud0dc\uc758 \uc0c9\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \uc18c\ubcc0\uc774 \ub178\ub780\uc0c9\uc77c \ub744\ub294\uac74<\/p>\n\n\n\n \uc720\ub85c\ud06c\ub86c\uc774\ub77c\ub294 \uc131\ubd84\ub54c\ubb38\uc778\ub370<\/p>\n\n\n\n \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc744\uc218\ub85d<\/p>\n\n\n\n \uc774 \uc131\ubd84\uc758 \ube44\uc728\uc774 \ub192\uc544\uc9c0\uba74\uc11c<\/p>\n\n\n\n \uc18c\ubcc0 \uc0c9\uae54\uc774 \uc810\uc810 \ud0c1\ud574\uc9c0\uac8c \ub418\ub294\uac83\uc774\uc8e0<\/p>\n\n\n\n <\/p>\n\n\n\n \ub2e8, \uc9c0\ub098\uce58\uac8c \uc18c\ubcc0\uc0c9\uc774 \ud22c\uba85\ud558\ub2e4\uba74<\/p>\n\n\n\n \uccb4\ub0b4\uc5d0 \uc218\ubd84\uc774 \ub108\ubb34 \ub9ce\ub2e4\ub294 \uc758\ubbf8\uc77c \uc218 \uc788\uc73c\ub2c8<\/p>\n\n\n\n \uc774 \uacbd\uc6b0\uc5d0\ub3c4 \uccb4\ub0b4 \ub098\ud2b8\ub968 \uc218\uce58\uac00 \ub0ae\uc544<\/p>\n\n\n\n \ub450\ud1b5\uc774\ub098 \uacbd\ub828\ub4f1\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc5b4<\/p>\n\n\n\n \uc218\ubd84\uc12d\ucde8\ub97c \uc870\uae08 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n :: \uc18c\ubcc0 \ub0c4\uc0c8 \ub3d9\ubc18 ::<\/p>\n\n\n\n \uc138\uade0\uc5d0 \uac10\uc5fc\uc774 \ub418\uc5b4 \uc788\uac70\ub098<\/p>\n\n\n\n \ubc29\uad11\uc5fc, \uc2e0\uc7a5\uacb0\uc11d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d4<\/p>\n\n\n\n \uc18c\ubcc0\uc758 \uc0c9\uc0c1\uc774 \ubd88\ud22c\uba85\ud558\ub354\ub77c\ub3c4<\/p>\n\n\n\n \ub0c4\uc0c8\uac00 \ub3d9\ubc18\ub418\uba74\uc11c[\uc545\ucde8]<\/p>\n\n\n\n \ubc30\ub1e8\uc2dc \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \ub2e8, \uc784\uc2e0 \uc911\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc77c<\/p>\n\n\n\n \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n :: \uc9c4\ud55c \ub178\ub780\uc0c9 ::<\/strong><\/p>\n\n\n\n \uc18c\ubcc0\uc0c9\uae54\uc774 \uc9c0\ub098\uce58\uac8c \ub178\ub780\uc0c9\uc774\ub77c\uba74<\/p>\n\n\n\n \uc77c\ub2e8 \ube44\ud0c0\ubbfc\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294\uac74 \uc544\ub2cc\uc9c0<\/p>\n\n\n\n \uccb4\ud06c\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \uc774 \uacbd\uc6b0 \ubab8\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uc774 \ud761\uc218\ub418\uace0<\/p>\n\n\n\n \ub0a8\uc740\uc591\uc774 \uc18c\ubcc0\uacfc \ud568\uaed8 \ubc30\ucd9c\ub418\uc5b4 \ub098\uc628 \uac83\uc774\ubbc0\ub85c<\/p>\n\n\n\n \uac71\uc815\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294\ub370\uc694~<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \ubc18\ub300\ub85c \uc218\ubd84\ubd80\uc871\uc73c\ub85c \uc778\ud55c \uacbd\uc6b0\ub77c\uba74<\/p>\n\n\n\n \ud654\uc7a5\uc2e4 \uac00\ub294 \ud69f\uc218\uac00 \ud3c9\uc18c\ubcf4\ub2e4<\/p>\n\n\n\n \uc904\uc5b4\ub4e4\uba74\uc11c \uc18c\ubcc0\uc774 \uc9c4\ud55c\ub178\ub780\uc0c9\uc744<\/p>\n\n\n\n \ub744\uace0 \uc788\uc744\uac70\uc608\uc694-<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \uc774 \uacbd\uc6b0\uc5d4 \ubab8\uc5d0 \ub3c5\uc18c\uac00 \uc313\uc5ec<\/p>\n\n\n\n \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ub2c8<\/p>\n\n\n\n \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n :: \uac70\ud488\uc774 \uc788\ub294 \ub178\ub780\uc0c9 ::<\/p>\n\n\n\n \ud0c1\ud55c \ub178\ub780\uc0c9\uc744 \uc9c0\ub2c8\uace0 \uc788\uc73c\uba74\uc11c<\/p>\n\n\n\n \uc18c\ubcc0 \uac70\ud488\uc774 \uae08\ubc29 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uace0<\/p>\n\n\n\n 5\ubd84\uc774\uc0c1 \ub0a8\uc544\uc788\ub294 \uacbd\uc6b0\ub77c\uba74~<\/p>\n\n\n\n \uc721\ub958\uacfc\ub2e4\uc12d\ucde8, \uc694\ub85c\uac10\uc5fc, \ubc29\uad11\uc5fc<\/p>\n\n\n\n \uae30\ub9bd\uc131 \ub2e8\ubc31\ub1e8\ub4f1\uc744 \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n :: \uc8fc\ud669\uc0c9 ::<\/strong><\/p>\n\n\n\n \uac04\uc774\ub098 \uc4f8\uac1c\uad00[\ub2f4\uad00]\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uacbc\uc744 \uacbd\uc6b0<\/p>\n\n\n\n \uc18c\ubcc0\uc0c9\uae54\uc774 \uc8fc\ud669\uc0c9\uc73c\ub85c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \uc774\ubc16\uc5d0 \ube44\ud0c0\ubbfcB,C,\uc2dd\uc6a9\uc0c9\uc18c\ub098<\/p>\n\n\n\n \ud2b9\uc815 \uc0c9\uc18c\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294<\/p>\n\n\n\n \uc2dd\ud488\uc744 \uacfc\ub3c4\ud558\uac8c \ub9ce\uc774 \uc12d\ucde8\ud55c \uacbd\uc6b0\uc5d0\ub3c4<\/p>\n\n\n\n \uc77c\uc2dc\uc801\uc73c\ub85c \uc774\ub7f0 \ud604\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\ub294\ub370\uc694<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \ub2e8, \uc18c\ubcc0 \uac70\ud488\uacfc \ud568\uaed8<\/p>\n\n\n\n \uc18c\ubcc0 \ub0c4\uc0c8 \uadf8\ub9ac\uace0 \uc0c9\uae54\uc774<\/p>\n\n\n\n \uc9c0\uc18d\uc801\uc73c\ub85c \uc8fc\ud669\uc0c9\uc744 \ub748\ub2e4\uba74<\/p>\n\n\n\n \uac74\uac15\uad00\ub9ac\uc5d0 \uc870\uc2ec\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n :: \ubd89\uc740\uc0c9[\ud608\ub1e8] ::<\/strong><\/p>\n\n\n\n \uc18c\ubcc0 \ubd89\uc740\uc0c9[\ud608\ub1e8]\uac00 \ubc1c\uc0dd\ud55c \uacbd\uc6b0\uc5d4<\/p>\n\n\n\n \uc2e0\uc7a5\uc5d0\uc11c\ubd80\ud130 \uc678\ubd80 \uc0dd\uc2dd\uae30\uae4c\uc9c0<\/p>\n\n\n\n \uc5b4\ub290 \ud55c\ubd80\uc704 \uc774\uc0c1\uc5d0\uc11c \ubd80\uc815\ucd9c\ud608\uc774<\/p>\n\n\n\n \uc0dd\uacbc\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \uc606\uad6c\ub9ac\uc5d0 \uc2ec\ud55c \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub418\uba74 \uc694\uc11d<\/p>\n\n\n\n \uc18c\ubcc0\uc744 \uc790\uc8fc\ubcf4\uba74\uc11c \uc544\ud504\ub2e4\uba74 \uae09\uc131 \ubc29\uad11\uc5fc<\/p>\n\n\n\n \uace0\uc5f4\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc2e0\uc7a5\uc138\uade0\uac10\uc5fc \ub4f1\uc744<\/p>\n\n\n\n \uc758\uc2ec\ud574\ubcf4\uc544\uc57c \ud558\uba70<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \ub098\uc774\uac00 \ub9ce\uc740 \ub0a8\uc131\uc778 \uacbd\uc6b0\uc5d4<\/p>\n\n\n\n \uc804\ub9bd\uc120 \ube44\ub300\uc99d, \uc804\ub9bd\uc120\uc554\uacfc \uac19\uc740<\/p>\n\n\n\n \uc9c8\ud658\uc744 \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n :: \ud30c\ub780\uc0c9 \/ \ub179\uc0c9 ::<\/strong><\/p>\n\n\n\n \ud754\ud55c\uacbd\uc6b0\ub294 \uc544\ub2c8\uc9c0\ub9cc \uac04\ud639<\/p>\n\n\n\n \uc18c\ubcc0\uc0c9\uae54\uc774 \ud30c\ub780\uc0c9\uc774\ub098 \ub179\uc0c9\uc744 \ub744\ub294 \uacbd\uc6b0\uc5d4<\/p>\n\n\n\n \uc74c\uc2dd\uc758 \uc0c9\uc18c\uac00 \ub300\ubd80\ubd84\uc774\ub77c<\/p>\n\n\n\n \uc77c\uc2dc\uc801\uc73c\ub85c \uc0dd\uacbc\ub2e4 \uc0ac\ub77c\uc9c0\ub294 \ud604\uc0c1\uc774\uc9c0\ub9cc<\/p>\n\n\n\n \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\uc5d4<\/p>\n\n\n\n \uace0\uce7c\uc298 \ud608\uc99d\uc744 \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \uc6b0\ub9ac\ubab8\uc740 \uc218\ubd84\uc774 80%\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub294\ub370 \uc18c\ubcc0\uc740 \ubc29\uad11\uc5d0 \uc77c\uc815\uc2dc\uac04 \uc800\uc7a5\ub418\uc5c8\ub2e4\uac00 \uc8fc\uae30\uc801\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uac83\uc774\ub77c \uc774\ub54c, \uc18c\ubcc0 \ub0c4\uc0c8, \uac70\ud488\uc758 \uc720\ubb34 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