{"id":4901,"date":"2024-06-20T11:13:26","date_gmt":"2024-06-20T02:13:26","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4901"},"modified":"2024-06-20T11:13:51","modified_gmt":"2024-06-20T02:13:51","slug":"%eb%8c%80%eb%b3%80%eb%b3%b4%eb%a9%b4-%ec%9d%b4%eb%9f%b0-%ec%a7%88%ed%99%98-%ec%95%8c-%ec%88%98-%ec%9e%88%eb%8b%a4-%eb%8c%80%eb%b3%80%ec%9c%bc%eb%a1%9c-%ec%95%8c%ec%95%84%eb%b3%b4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4901","title":{"rendered":"\ub300\ubcc0\ubcf4\uba74 ‘\uc774\ub7f0 \uc9c8\ud658’ \uc54c \uc218 \uc788\ub2e4! \ub300\ubcc0\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uac74\uac15\uc0c1\ud0dc"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc815\uc0c1\uc801\uc778 \ub300\ubcc0\uc758 \ubc30\uc124\ub7c9\uc740 \ud558\ub8e8 200g \uc774\ud558\ub2e4. \ub300\ubcc0 \uc548\uc758 \uc218\ubd84\uc740 \uadf8 \ubb34\uac8c\uc758 60~85%\ub97c \ucc28\uc9c0\ud55c\ub2e4.

\uc815\uc0c1\uc801\uc778 \ubc30\ubcc0\uc740 \ud615\ud0dc\uac00 \uc788\ub294 \ubcc0\uc744 \uaddc\uce59\uc801\uc774\uace0 \uc27d\uac8c \ubc30\uc124\ud558\uba70, \ud69f\uc218\ub294 \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1, \ud558\ub8e8\uc5d0 3\ud68c \uc774\ud558\ub85c \uc815\uc758\ud560 \uc218 \uc788\ub2e4. \ubc30\ubcc0\uc744 \ud560 \ub54c\uc5d0 \ub300\ubcc0\uc758 \ubb34\uac8c\uc640 \uac15\ub3c4, \uadf8\ub9ac\uace0 \ube48\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc6d0\uc778\uc73c\ub85c\ub294 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ub41c \uc12c\uc720\uc9c8, \uc131\ubcc4, \uc12d\ucde8\ud55c \uc57d\uc81c, \uadf8\ub9ac\uace0 \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \uc788\ub2e4.

\ucd5c\uadfc \ubc30\ubcc0 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0ac\ub2e4\uac70\ub098, \ub300\ubcc0\uc758 \ud615\ud0dc\ub098 \uc0d0\uae54 \ub4f1\uc774 \ubcc0\ud588\ub2e4\uba74 \ud55c\ubc88\ucbe4 \ub300\uc7a5 \uac74\uac15\uc744 \uc758\uc2ec\ud574 \ubd10\uc57c \ud55c\ub2e4. 

\uc778\uc81c\ub300\ud559\uad50 \uc77c\uc0b0\ubc31\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uae40\uc815\uc6b1 \uad50\uc218\uc758 \ub3c4\uc6c0\ub9d0 \ub300\ubcc0\uac74\uac15\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.
<\/p>\n\n\n\n

\n

\ub3c4\uc6c0\ub9d0: \uc778\uc81c\ub300\ud559\uad50 \uc77c\uc0b0\ubc31\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uae40\uc815\uc6b1 \uad50\uc218<\/p>\n<\/blockquote>\n\n\n\n

\n

\ud1a0\ub07c\ub625 \ubaa8\uc591\uc758 \ub2e8\ub2e8\ud55c \ubcc0 VS \uc218\ubd84\uc774 \ub9ce\uc740 \ubcc0<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub300\ubcc0\uc774 \ub3d9\uae00\ub3d9\uae00\ud558\uace0 \ub2e8\ub2e8\ud558\uac8c \ubb49\uccd0\uc788\ub2e4\uba74 \uc2ec\ud55c \ubcc0\ube44\ub97c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub2e4. 
\ubc18\ub300\ub85c \uc74c\uc2dd\ubb3c\uc774 \uc11e\uc5ec\uc788\uac70\ub098 \uc218\ubd84\uc774 \ub9ce\uc740 \ud615\ud0dc\ub77c\uba74 \uc18c\ud654\uac00 \ub418\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub85c, \uc7a5\uc5fc\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\n

‘\ud608\ubcc0’ \uc758\uc2ec \uc9c8\ud658<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud608\ubcc0\uc740 \ub300\ubcc0\uc5d0 \ud608\uc561\uc774 \uc11e\uc5ec \ub098\uc624\ub294 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b8\ub2e4. \uc774\ub294 \uc18c\ud654\uad00\uc774\ub098 \uc9c1\uc7a5 \ubd80\ubd84\uc5d0\uc11c \ubc1c\uc0dd\ud55c \ucd9c\ud608\uc758 \uacb0\uacfc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. 

\ud608\ubcc0\uc740 \ubc1d\uc740 \ubd89\uc740\uc0c9\uc77c \uc218\ub3c4 \uc788\uace0, \uac80\uc740 \uc0c9 \ub610\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc5b4\ub450\uc6b4 \ud608\uc0c9\uc744 \ub768 \uc218\ub3c4 \uc788\ub2e4. 

\uc77c\ubc18\uc801\uc73c\ub85c \uac80\uc740 \uc0c9\uc73c\ub85c \ub098\uc624\ub294 \ud751\uc0c9\ubcc0\uc740 \uc704 \ub610\ub294 \uc2ed\uc774\uc9c0\uc7a5 \ubc0f \uc0c1\ubd80\uc704\uc7a5\uad00\uc5d0\uc11c\uc758 \ucd9c\ud608\uc744 \uc758\ubbf8\ud558\uba70, \ubd89\uac70\ub098 \uc120\ud64d\uc0c9\uc758 \ucd9c\ud608\uc740 \ub300\uc7a5 \ubc0f \ud558\ubd80\uc704\uc7a5\uad00\uc5d0\uc11c\uc758 \ucd9c\ud608\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. 

\uc77c\ubc18\uc801\uc73c\ub85c, \ub300\uc7a5\uc554\uc758 \uacbd\uc6b0 \ud608\ubcc0\uc740 \uc5b4\ub450\uc6b4 \uc0c9\uc774\uac70\ub098 \uc880 \ub354 \uc2ec\ud55c \uacbd\uc6b0 \uc120\ud64d\uc0c9\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 

\uadf8\ub7ec\ub098 \uc99d\uc0c1\ub9cc\uc73c\ub85c \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774\ub098 \ud608\ubcc0\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

‘\uc9c0\ubc29\ubcc0’ \uc758\uc2ec \uc9c8\ud658<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

“\uc9c0\ubc29\ubcc0(fatty stool)”\uc740 \uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \ub300\ubcc0\uc5d0 \ud63c\ud569\ub418\uc5b4 \ub098\ud0c0\ub098\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud55c\ub2e4. \uc18c\ud654 \ud761\uc218 \uacfc\uc815\uc5d0\uc11c \uc9c0\ubc29\uc774 \ucda9\ubd84\ud788 \uc18c\ud654\ub418\uc9c0 \uc54a\uac70\ub098 \ud761\uc218\ub418\uc9c0 \ubabb\ud560 \ub54c \uc9c0\ubc29\uc774 \ub300\ubcc0\uc5d0 \uc11e\uc774\uba74\uc11c \uc9c0\ubc29\ubcc0\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc9c0

\ubc29\ubcc0\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. 

\ucdcc\uc7a5 \uae30\ub2a5 \uc800\ud558, \ucdcc\uc7a5\uc5fc, \ucdcc\uc7a5\uc554, \ub2f4\ub3c4 \ud3d0\uc0c9, \ud06c\ub860\ubcd1 \ub4f1\uc774 \uadf8 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uc9c0\ubc29\uc740 \ub300\ubcc0\uc5d0 \ud63c\ud569\ub418\uc5b4 \uae30\ub984\uae30\ub97c \ub744\uac8c \ub418\uba70, \ub300\ubcc0\uc774 \ubd80\uc720\ud558\uace0 \ubb3c\uae30\uac00 \ub9ce\uc740 \ubaa8\uc2b5\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\n

Q. \ub300\ubcc0 \uc0c9\uc0c1\uc774 \ud68c\ubc31\uc0c9\uc740 \uc544\ub2c8\uc9c0\ub9cc \uae30\ub984 \ub760\uac00 \ub5a0\uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\ub3c4 \uc9c0\ubc29\ubcc0\uc77c\uae4c\uc694?<\/p>\n<\/blockquote>\n\n\n\n


\uae30\ub984 \ub760\uac00 \ub300\ubcc0\uc5d0 \ub098\ud0c0\ub09c\ub2e4\uba74, \uc774\ub294 \uc9c0\ubc29 \ubcc0\uc99d(Steatorrhea) \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc9c0\ubc29 \ubcc0\uc99d\uc740 \uc18c\ud654\uac00 \ubd88\ub7c9\ud558\uc5ec \uc2dd\ud488 \uc911\uc758 \uc9c0\ubc29\uc774 \ucda9\ubd84\ud788 \uc18c\ud654\ub418\uc9c0 \uc54a\uc544 \ub300\ubcc0\uc5d0 \uc9c0\ubc29\uc774 \ud63c\ud569\ub418\uc5b4 \ub098\ud0c0\ub098\ub294 \uc0c1\ud0dc\ub2e4. 

\uadf8\ub7ec\ub098 \uc774\uac83\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uac01\uac01\uc758 \uacbd\uc6b0\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774\ud574\uc57c \ud55c\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

[\uc0ac\uc9c4]\uc67c\ucabd\ubd80\ud130, \uada4\uc591\uc131\ub300\uc7a5\uc5fc, \ud06c\ub860\ubcd1 \ub0b4\uc2dc\uacbd \uc18c\uacac<\/p>\n\n\n\n

\n

\ub300\uc7a5 \uc9c8\ud658 \uc608\ubc29\ubc95<\/p>\n<\/blockquote>\n\n\n\n

1. \uc989\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>
\ubcc0\uc0c9, \ud608\ubcc0, \uae30\ub984 \ub760 \ub4f1\uc758 \uc774\uc0c1\ud55c \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc99d\uc0c1\uc744 \uc9c1\uc811 \ud574\uc11d\ud558\ub824 \ub4e4\uc9c0 \ub9d0\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.

2. \uc9c4\ub2e8 \uac80\uc0ac \ubc0f \uac80\uc9c4<\/strong>
\uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uac80\uc0ac\uc640 \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.

3. \uac74\uac15 \uae30\ub85d \uc720\uc9c0<\/strong>
\uc99d\uc0c1\uc758 \ucd9c\ud604 \uc2dc\uae30, \uc2dd\uc0ac \ub0b4\uc5ed, \uae30\ud0c0 \uc99d\uc0c1 \ub4f1\uc744 \uae30\ub85d\ud574\ub450\uba74 \uc758\uc0ac\uac00 \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/strong>
\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ub300\ubcc0 \uc591\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

5. \uae09\uaca9\ud55c \uc2dd\uc774 \ubcc0\ud654 \ud53c\ud558\uae30<\/strong>
\uac11\uc790\uae30 \uc2dd\uc774 \ud328\ud134\uc744 \ubc14\uafb8\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0 \uc18c\ud654\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

\uc99d\uc0c1\ub9cc\uc73c\ub85c \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774\ub098 \ud608\ubcc0\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":4909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,114,124],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-20-at-11.12.07.jpg?fit=701%2C701&ssl=1","jetpack-related-posts":[{"id":3880,"url":"https:\/\/thehealthtips.net\/?p=3880","url_meta":{"origin":4901,"position":0},"title":"\ubb34\uc99d\uc0c1 \ub09c\uc18c\uc554, \ubc29\uc2ec\ud558\ub2e4\uac00\ub294 \uc2dc\uae30 \ub193\uccd0","date":"2023-11-14","format":false,"excerpt":"\ubd80\uc778\uc554\uc740 \uc790\uad81\uacfc \ub09c\uc18c\ub97c \ud3ec\ud568\ud55c \uc5ec\uc131 \uc0dd\uc2dd\uae30\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc545\uc131 \uc885\uc591\uc774\ub2e4.\u00a0\uadf8\uc911\u00a0\ub09c\uc18c\uc554\uc740 \ubcd1\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub420 \ub54c\uae4c\uc9c0 \ubb34\uc99d\uc0c1\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub300\ubd80\ubd84\uc758 \ud658\uc790\uac00\u00a03\uae30 \uc774\ud6c4\uc5d0 \uc9c4\ub2e8\uc744 \ubc1b\ub294\ub2e4.\u00a0\uc18c\ud654\ubd88\ub7c9\uc774\ub098 \ubcf5\ud1b5,\u00a0\ud5db\ubc30\uac00 \ubd80\ub974\uac70\ub098 \ube44\uc815\uc0c1\uc801\uc778\u00a0\uc9c8\ucd9c\ud608,\u00a0\uac04\ud639 \ubc30\uc5d0 \ub2e8\ub2e8\ud55c \ub369\uc5b4\ub9ac\uac00 \ub9cc\uc838\uc9c0\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub09c\uc18c\uc554\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4. \ub09c\uc18c\uc554 \uc870\uae30 \ubc1c\uacac \uc704\ud574 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