{"id":4895,"date":"2024-06-19T10:37:34","date_gmt":"2024-06-19T01:37:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4895"},"modified":"2024-06-19T10:37:34","modified_gmt":"2024-06-19T01:37:34","slug":"%ed%95%98%eb%a3%a8-%ec%a4%91-%ea%b0%80%ec%9e%a5-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%8b%9d%ec%82%ac-%ec%a0%95%eb%a7%90-%e2%96%a1%e2%96%a1-%ec%9d%b4%eb%9d%bc%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4895","title":{"rendered":"\ud558\ub8e8 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dd\uc0ac, \uc815\ub9d0 \u2018\u25a1\u25a1\u2019 \uc774\ub77c\uace0?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ud604\ub300\uc778\uc740 \uc544\uce68, \uc810\uc2ec, \uc800\ub141. \ud558\ub8e8 \uc138\ub07c\ub97c \uba39\ub294 \uac8c \ubcf4\ud3b8\uc801\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\ub7ec \uc774\uc720\ub85c \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uc0ac\ub78c\uc774 \uaf64 \ub9ce\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc758 \u20182022\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\u2019 \uacb0\uacfc\ub97c \ubcf4\uba74 \uc6b0\ub9ac\ub098\ub77c\uc758 \uc544\uce68\uc2dd\uc0ac \uacb0\uc2dd\ub960\uc740 34.0%\uc5d0 \ub2ec\ud55c\ub2e4. \uad6d\ubbfc 3\uba85 \uac00\uc6b4\ub370 1\uba85\uc740 \uc544\uce68\uc744 \uac70\ub974\ub294 \uc148\uc774\ub2e4.

\u2018\uc0bc\uc2dc\uc138\ub07c\u2019 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dd\uc0ac\ub294 \uc5b8\uc81c\uc77c\uae4c.

\uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc544\uce68 \uc2dd\uc0ac\ub97c \uaf3d\ub294\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ub300\uac1c \ud53c\ub85c, \ube0c\ub808\uc778 \ud3ec\uadf8(\uba38\ub9bf\uc18d\uc5d0 \uc548\uac1c\uac00 \ub080 \ub4ef \ud750\ub9ac\uba4d\ub369\ud55c \uc0c1\ud0dc), \uc815\uc11c\uc801 \ubc18\uc751\uc131(\uae34\uc7a5, \ubd88\uc548, \uc27d\uac8c \ud654\ub97c \ub0b4\uac70\ub098 \uc608\ubbfc\ud574\uc9c0\ub294 \uacbd\ud5a5\uc131) \uac19\uc740 \uc99d\uc138\ub97c \uc720\ubc1c\ud558\uae30 \uc27d\ub2e4\uace0 \uc774\ub4e4\uc740 \uc9c0\uc801\ud55c\ub2e4.

\uc0ac\ub78c\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \ub530\ub77c \uba39\uace0 \uc790\ub294 \uac8c \uc774\uc0c1\uc801\uc774\ub2e4.

\u201c\uc624\uc804 6\uc2dc\uc5d0 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \uc624\ud6c4 10\uc2dc\uc5d0 \ud65c\ub3d9\uc744 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0dd\uccb4\ub9ac\ub4ec\uacfc \uc77c\uce58\ud55c\ub2e4. \uc774 \uc811\uadfc \ubc29\uc2dd\uc744 \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \uc801\uc6a9\ud558\uba74 \uc2e0\uccb4\uc758 \ubcf5\ubd80 \uc9c0\ubc29\uc5f0\uc18c \ub2a5\ub825\uc744 \ub354\uc6b1 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc2dc\uc791\ud558\uae30 \uc704\ud574 \uae68\uc5b4\ub09c \ud6c4 \ud55c \uc2dc\uac04 \ub0b4\uc5d0, \uc989 \uc624\uc804 7\uc2dc\uacbd\uc5d0 \uc12d\ucde8\ud558\ub294 \uac8c \uc774\uc0c1\uc801\uc774\ub2e4\u201d\ub77c\uace0 \ub0b4\uacfc \uc804\ubb38\uc758 \ub098\ub514\ub4dc \uc54c\ub9ac \ubc15\uc0ac\uac00 \ucd5c\uadfc \uc601\uad6d \ubc29\uc1a1 GB\ub274\uc2a4\uc5d0\uc11c \ub9d0\ud588\ub2e4.

\uc544\uce68\uc744 \uac70\ub974\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \u2018\ubc30\uace0\ud514 \ud638\ub974\ubaac\u2019\uc73c\ub85c \uc54c\ub824\uc9c4 \uadf8\ub810\ub9b0\uc774 \uc81c\ub54c \uc791\ub3d9\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc2dd\uc695 \uc720\ubc1c \ud638\ub974\ubaac\uc778 \uadf8\ub810\ub9b0\uc774 \ubd84\ube44\ub418\uba74 \ubc30\uace0\ud514\uc744 \ub290\uaef4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \uc5b4\ub290 \uc815\ub3c4 \ubc30\uac00 \ucc28\uba74 \uc2dd\uc695 \uc5b5\uc81c \ud638\ub974\ubaac\uc778 \ub819\ud2f4\uc774 \ubd84\ube44\ub3fc \ud3ec\ub9cc\uac10\uc744 \ub290\uaef4 \uba39\ub294 \uac78 \uba48\ucd94\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ubc30\uace0\ud508 \ub290\ub08c\uc774 \uc5c6\uace0, \uac00\uacf5\uc721\uc774\ub098 \uc124\ud0d5\uc774 \ub9ce\uc774 \ucca8\uac00\ub41c \uc2dc\ub9ac\uc5bc \uac19\uc740 \uadf8\ub9ac \uac74\uac15\ud55c \uc74c\uc2dd\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc544\uce68 \uc2dd\uc0ac\ub97c \uc870\uae08\uc774\ub77c\ub3c4 \ud558\ub294 \uac8c \ud544\uc218\uc801\uc774\ub77c\uace0 \ubbf8\uad6d \uc2dc\uc560\ud2c0\uc5d0 \uc788\ub294 \ucfe0\ud37c \uc2e0\uc9c4\ub300\uc0ac \uc13c\ud130( Cooper Center for Metabolism)\uc758 \uc758\ub8cc \ucc45\uc784\uc790 \uc5d0\ubc00\ub9ac \ucfe0\ud37c \ubc15\uc0ac\uac00 6\uc77c(\ud604\uc9c0\uc2dc\uac01) \ud5c8\ud504\ud3ec\uc2a4\ud2b8\uc5d0 \ub9d0\ud588\ub2e4.

\ucfe0\ud37c \ubc15\uc0ac\ub294 \u201c\uc544\uce68\uc5d0 \ucda9\ubd84\ud788 \uba39\uc9c0 \uc54a\uc73c\uba74 \ub098\uc911\uc5d0 \uadf8\ub810\ub9b0 \uc218\uce58\uac00 \uc62c\ub77c\uac04\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc740 \ub2f9\uc2e0\uc774 \ub193\uce5c \ubaa8\ub4e0 \uac83\uc744 \ubcf4\ucda9\ud558\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\ub2e4\u201d\ub77c\uace0 \uc544\uce68\uc744 \ucc59\uaca8 \uba39\uc5ec\uc57c \ud560 \uc774\uc720\ub97c \uc124\uba85\ud588\ub2e4.

\ucfe0\ud37c \ubc15\uc0ac\ub294 \uacf5\ubcf5\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba74 \uc5b4\ub290 \uc21c\uac04 \ubc30\uace0\ud514\uc744 \uc774\uae30\uc9c0 \ubabb \ud558\uace0 \ubab8\uc5d0 \uc548 \uc88b\uc740, \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \ud655\ub960\uc774 \ub192\uc740 \uc798\ubabb\ub41c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.

\ucd5c\uadfc \uc544\uce68 \uc2dd\uc0ac\ub97c \uc0dd\ub7b5\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544\uc9c4 \uac83\uc740 \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019\uc758 \uc720\ud589\ub3c4 \ud55c \ubaab \ucc28\uc9c0\ud55c\ub2e4. \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ud2b9\uc815 \uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ud558\ub8e8\ub97c \uae30\uc900\uc73c\ub85c \ud588\uc744 \ub54c 16\uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uace0 8\uc2dc\uac04 \ub3d9\uc548 \uc74c\uc2dd\uc744 \uba39\uac70\ub098, 14\uc2dc\uac04 \ub3d9\uc548 \ub2e8\uc2dd\ud558\uace0 10\uc2dc\uac04 \ub3d9\uc548 \uba39\ub294 \ubc29\ubc95\uc774 \uc77c\ubc18\uc801\uc774\ub2e4. \uc544\uce68\uc744 \uac70\ub974\uace0 \uc810\uc2ec\uacfc \uc800\ub141 \ub450 \ub07c\ub97c \uba39\ub294 \uac8c \uac00\uc7a5 \ud754\ud558\ub2e4.

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uadf8 \ud6a8\uacfc\ub97c \ub450\uace0 \ucc2c\uc0ac\uc640 \uc6b0\ub824\uac00 \uad50\ucc28\ud55c\ub2e4.
\uccb4\uc911 \uac10\ub7c9\uc740 \ubb3c\ub860, \uac01\uc885 \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \ub4f1\uc758 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\ub294 \ubc18\uba74, \uc9c0\ub09c 3\uc6d4\uc5d0\ub294 \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub97c \ud55c \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud574 \uc2ec\uc7a5\ubcd1\uc73c\ub85c \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 91%\ub192\ub2e4\ub294 \ubc1c\ud45c\ub3c4 \uc788\uc5c8\ub2e4.

\ucfe0\ud37c \ubc15\uc0ac\ub294 \uc9c0\uc9c0\ud558\uc9c0 \uc54a\ub294 \ucabd\uc774\ub2e4.
\uadf8\ub140\ub294 \u201c(\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740)\ub300\uc0ac\uc801\uc73c\ub85c \ub9d0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\u201d\uace0 \uc9c0\uc801\ud588\ub2e4.

\uc5b8\uc81c \uba39\ub294\uac00 \ubcf4\ub2e4 \ubb34\uc5c7\uc744 \uba39\ub294\uac00\uac00 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc804\ubb38\uac00\ub3c4 \uc788\ub2e4.

\ud558\ubc84\ub4dc\ub300\ud559\uad50 \uc758\ud559\uc804\ubb38\ub300\ud559\uc6d0( Harvard Medical School)\uc758 \uc2e0\uacbd\ud559 \uad50\uc218\uc778 \uc870\ub098\ub2e8 \ub85c\uc0b0\ub4dc \ubc15\uc0ac\uac00 \uadf8\ub7f0 \uc0ac\ub78c\uc774\ub2e4.

\uc6b0\uc6b8\uc99d, \ub1cc\uc878\uc911, \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc744 \uaddc\uba85\ud558\ub294 \uac8c \uc77c\uc778 \uadf8\ub294 \u201c\uc544\uce68\uc744 \uac70\ub978\ub2e4\uace0 \ud574\uc11c \uba4d\uccad\ud574\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4\u201d\uba70 \uc5b8\uc81c\uac00 \uc544\ub2c8\ub77c \ubb34\uc5c7\uc744 \uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98\ub2e4.

\u201c\ub2f9\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83, \uc989 \uac01\uc885 \ucc44\uc18c\uc640 \ub179\uc0c9 \uc78e\ucc44\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1), \ud638\ub450\ub958 \uac19\uc740 \ub1cc \uac74\uac15\uacfc \uad00\ub828\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\u201d\uc774\ub77c\uace0 \ud5c8\ud504 \ud3ec\uc2a4\ud2b8\uc5d0 \ub9d0\ud588\ub2e4. \uc774\ub7f0 \uc74c\uc2dd\ub4e4\uc774 \uc6b0\uc6b8\uc99d, \ub1cc\uc878\uc911, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\ub85c\uc0b0\ub4dc \ubc15\uc0ac\ub294 \uc544\uce68\uc744 \uac78\ub7ec\ub3c4 \ub098\uc05c \ub290\ub08c\uc774 \uc5c6\ub2e4\uba74 \uc544\ubb34 \ubb38\uc81c\ub420 \uac8c \uc5c6\ub2e4\uace0 \ub9d0\ud588\ub2e4.

\ud558\uc9c0\ub9cc \uccad\uc18c\ub144\uc774\ub098 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac8c \uc88b\ub2e4\uace0 \ub3d9\uc758\ud588\ub2e4.
\ubbf8\uad6d \uc18c\uc544\uacfc \ud559\ud68c(American Academy of Pediatrics)\uc5d0 \ub530\ub974\uba74 \uc544\uce68\uc744 \uba39\ub294 \uc544\uc774\ub4e4\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ud559\uad50\uc5d0\uc11c \ub354 \uc798 \ubc30\uc6b0\uace0, \ud589\ub3d9 \ubb38\uc81c\uac00 \uc801\uc73c\uba70, \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \ube44\ub9cc\ube44\uc728\uc774 \uc801\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.

\uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc9c0\ub09c 2020\ub144 \ub18d\ucd0c\uc9c4\ud765\uccad\uc774 \uc804\ubd81\ub300 \ub4f1\uacfc \uc9c4\ud589\ud55c \uc5f0\uad6c\uc5d0\uc11c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud55c \uccad\uc18c\ub144\ub4e4\uc758 \uc815\uc11c \uc548\uc815\u00b7\ud559\uc2b5\ub2a5\ub825 \ud5a5\uc0c1 \ud6a8\uacfc\uac00 \uce21\uc815\ub410\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud55c \ubc14 \uc788\ub2e4.<\/p>\n\n\n\n

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