{"id":4876,"date":"2024-06-17T11:14:51","date_gmt":"2024-06-17T02:14:51","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4876"},"modified":"2024-06-17T11:15:10","modified_gmt":"2024-06-17T02:15:10","slug":"%eb%8b%b9%ec%8b%a0%ec%9d%80-short-sleeper-long-sleeper","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4876","title":{"rendered":"\ub2f9\uc2e0\uc740 short sleeper? long sleeper?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub9cc\uc131\uc801\uc73c\ub85c \uc218\uba74\uc774 \ubd80\uc871\ud55c \ub098\ub77c. \ubc14\ub85c \u2018\ud55c\uad6d\u2019\uc785\ub2c8\ub2e4. \uacbd\uc81c\ud611\ub825\uac1c\ubc1c\uae30\uad6c(OECD) \ud1b5\uacc4\ub97c \ubcf4\uba74 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc758 \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc740 \ucd5c\ud558\uc704\uc5d0 \uba38\ubb3c\ub7ec \uc788\uc2b5\ub2c8\ub2e4.

\uc774 \uac19\uc740 \uc218\uba74 \ubd80\uc871\uc740 \ub2e4\uc591\ud55c \uc218\uba74 \uc9c8\ud658\uc744 \ud488\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc758 \uac74\uac15\ubcf4\ud5d8 \uc9c4\ub8cc\ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74 2022\ub144 \u2018\uc218\uba74 \uc7a5\uc560\u2019 \ud658\uc790\ub294 \uc57d 110\ub9cc \uba85\uc73c\ub85c, \ucd5c\uadfc 5\ub144\uac04 30% \uc774\uc0c1 \uae09\uc99d\ud588\uc2b5\ub2c8\ub2e4.

\ud2b9\ud788 \uc218\uba74 \uc7a5\uc560\ub294 \ub2e8\uc21c\ud788 \uc219\uba74\uc744 \ubabb \ucde8\ud574\uc11c \ud53c\ub85c\uac10\uc744 \uc8fc\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \ub3c4\ud654\uc120\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815\ud55c \uc218\uba74\uc73c\ub85c \ud558\ub8e8 \ub3d9\uc548 \uc2ec\uc2e0\uc758 \ud53c\ub85c\ub97c \ud480\uace0, \ub2e4\uc74c\ub0a0 \ub2e4\uc2dc \ud65c\ub3d9\ud560 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\ub824\uba74 \uc81c \ub54c \uc790\uace0, \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.   

\uacbd\ud76c\ub300\ubcd1\uc6d0 \uc2e0\uacbd\uacfc \ud669\uacbd\uc9c4 \uad50\uc218\uc758 \uc790\ubb38\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uacfc \uc218\uba74 \uc7a5\uc560\uac00 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc7a0\ub4e4\uae30 \uc804 \u20186\u20273\u20273 \ubc95\uce59\u2019\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74\uc758 \uc9c8 \ub5a8\uc5b4\uc9c0\uba74 \uc9c8\ubcd1 \uc704\ud5d8\uc740 \uc99d\uac00<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\uc778\uc0dd\uc758 3\ubd84\uc758 1\uc740 \uc218\uba74 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc218\uba74\uc740 \ub0ae\uc5d0 \uc313\uc778 \ub9c8\uc74c\uacfc \uc721\uccb4\uc758 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\uace0, \uae30\uc5b5 \ub4f1 \uc778\uc9c0\uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc774\uc5b4\uac00\uae30 \uc704\ud574 \uc704\ud574 \uc218\uba74\uc758 \uc9c8\uc774 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. 

\uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc2e0\uccb4 \ub9ac\ub4ec\uc758 \uade0\ud615\uc774 \uae68\uc838\uc11c \ud53c\ub85c\uac00 \uc99d\uac00\ud558\uace0, \ub0ae\uc2dc\uac04 \ub3d9\uc548 \u25b3\ud559\uc2b5\uc7a5\uc560 \u25b3\uc548\uc804\uc0ac\uace0 \u25b3\ub2a5\ub960 \uc800\ud558 \u25b3\uae30\ubd84 \uc7a5\uc560 \ub4f1\uc758 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 

\uacbd\ud76c\ub300\ubcd1\uc6d0 \uc2e0\uacbd\uacfc \ud669\uacbd\uc9c4 \uad50\uc218\ub294 \u201d\uc218\uba74 \uc2dc\uac04\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ubd80\uc871\ud558\uba74 \ub2e4\uc591\ud55c \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4\u201c\uba70 \u201d\uc218\uba74\uc740 \uace0\ud608\uc555\u2027\ub2f9\ub1e8\ubcd1 \ub4f1 \ub300\uc0ac\uc131 \uc9c8\ud658\uacfc\ub3c4 \ubc00\uc811\ud55c \uad00\uacc4\ub97c \ub9fa\uace0 \uc788\ub2e4\u201c\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.

\uc218\uba74 \uc2dc\uac04\uc774 \uc9e7\uc73c\uba74 \uc2dd\uc695\uc744 \ucd09\uc9c4\ud558\ub294 \uadf8\ub810\ub9b0 \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc99d\uac00\ud574\uc11c \uccb4\uc911 \uc99d\uac00, \ubcf5\ubd80\ube44\ub9cc \ub4f1 \ub300\uc0ac\uc131\uc9c8\ud658\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\uc5b5\uc9c0\ub85c \uc7a0 \uccad\ud558\uba74 \uc624\ud788\ub824 \ubd88\uba74\uc99d \uc720\ubc1c<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\uc801\uc815 \uc218\uba74 \uc2dc\uac04\uc740 \ubcf4\ud1b5 \uc790\uace0 \ub09c \ub2e4\uc74c\ub0a0 \uc77c\uc0c1\uc5d0 \uc9c0\uc7a5\uc774 \uc5c6\uc744 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uac1c\uc778\ubcc4\ub85c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc, \uc131\uc778\uc740 7~8\uc2dc\uac04\uc758 \uc218\uba74\uc774 \ud544\uc694\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.

\uadf8\ub7fc \uc218\uba74 \uc7a5\uc560\ub294 \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\ub9cc\uc73c\ub85c \ud310\ub2e8\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\ub0a0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74 \ud06c\uac8c \ubb38\uc81c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 

\uc138\uacc4\uad6d\uc81c\uc218\uba74\ud559\ud68c\ub294 5\uc2dc\uac04 \uc774\ud558\uc758 \uc7a0\uc744 \uc790\ub3c4 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc798 \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\uc744 \u2018short sleeper\u2019, 10\uc2dc\uac04 \uc774\uc0c1 \uc790\uc57c\ud558\ub294 \uc0ac\ub78c\uc744 \u2018long sleeper\u2019\ub77c\uace0 \uc815\uc758\ud569\ub2c8\ub2e4.

\ud669\uacbd\uc9c4 \uad50\uc218\ub294 \u201c\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc5b5\uc9c0\ub85c \uc7a0\uc744 \uccad\ud558\ub294 \ud589\uc704\ub294 \uc624\ud788\ub824 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc99d\uac00\uc2dc\ucf1c\uc11c \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\u2027\uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6b4 \ub4a4 20~30\ubd84 \ub3d9\uc548 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\uc2e4\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. 

\uc7a0\uc790\ub9ac\ub97c \ube60\uc838 \ub098\uc628 \ud6c4 \uc8fc\ubcc0 \uc870\ub3c4\ub97c \ub0ae\ucd98 \uc0c1\ud0dc\uc5d0\uc11c \u25b3\ub3c5\uc11c \u25b3\uba85\uc0c1 \u25b3\uc74c\uc545 \uac10\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ud0a4\uace0, \uc7a0\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc62c \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\uc7a0\ub4e4\uae30 \uc804 \uae30\uc5b5\ud574\uc57c \ud560 \u20186\u00b73\u00b73 \ubc95\uce59\u2019<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574\uc120 \uc6b0\uc120 \uc790\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \ub9e4\uc77c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610 \ucee4\ud53c \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \ud558\ub8e8\uc5d0 1\uc794 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uace0, \uc220\ub3c4 \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.

\uc220\uc744 \uba39\uc73c\uba74 \uc27d\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc9c0\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uacb0\uad6d \uc790\uc8fc \ub4a4\ucc99\uc5ec\uc11c \uc624\ud788\ub824 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc11c \uc7a0\ub4e4\uae30 \uc704\ud574 \uc220\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. 

\ud2b9\ud788 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 \uc804 \u20186\u20273\u20273 \uaddc\uce59\u2019\uc744 \uae30\uc5b5\ud558\ub294 \uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud669\uacbd\uc9c4 \uad50\uc218\ub294 \u201c\uc6b4\ub3d9\uc740 \uc7a0\ub4e4\uae30 6\uc2dc\uac04 \uc804, \uc74c\uc2dd \uc12d\ucde8\ub294 3\uc2dc\uac04 \uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4\u201d\uba70 \u201c\uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uac00\uae09\uc801 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4. 

\uc561\uc815\ud654\uba74\uc5d0\uc11c \ubc29\ucd9c\ud558\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc218\uba74 \ub9ac\ub4ec\uc744 \ub2a6\ucdb0\uc11c \uc7a0\ub4dc\ub294 \ub370\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc744 \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4.

\ud3c9\uc77c\uc5d0 \ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \uac16\uc9c0 \ubabb\ud588\uc744 \uacbd\uc6b0 \uc8fc\ub9d0\uc5d0 \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \ub098\uc058\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc8fc\ub9d0 \uc218\uba74 \ubcf4\ucda9\uc5d0\ub3c4 \uc6d0\uce59\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \ucd1d \uc218\uba74 \uc2dc\uac04\uc744 2\uc2dc\uac04 \uc774\uc0c1 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. 

\uc8fc\ub9d0\uc5d0 \ub108\ubb34 \uae38\uac8c \ubab0\uc544\uc11c \uc790\uba74 \uc57c\uac04 \uc218\uba74\uc744 \ubc29\ud574\ud574\uc11c \ub2e4\uc74c \ub0a0 \uc218\uba74\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uba74 \ud328\ud134\uc774 \ubd88\uaddc\uce59\ud574\uc838\uc11c \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uae68\uc9c0\uace0, \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ucd5c\uadfc \uae30\uc628\uc774 \uc62c\ub77c\uac00\uba70 \ucd98\uace4\uc99d\u2027\uc2dd\uace4\uc99d\uc5d0 \ub530\ub978 \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacc4\uc808\uc758 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\uba70 \ubc1c\uc0dd\ud558\ub294 \uc77c\uc885\uc758 \uc0dd\ub9ac\uc801\uc778 \ud53c\ub85c\uac10\uc73c\ub85c \ub204\uad6c\uc5d0\uac8c\ub098 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
 
\ud669\uacbd\uc9c4 \uad50\uc218\ub294 \u201c\ucd98\uace4\uc99d\uc740 \ub300\ubd80\ubd84 2\uc8fc \ub0b4\uc5d0 \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c4\ub2e4\u201d\uba70 \u201c\ud558\uc9c0\ub9cc 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ud558\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub084 \uc815\ub3c4\uc758 \uadf9\uc2ec\ud55c \ud53c\ub85c\uc640 \uc2ec\ud55c \uc878\uc74c\uc774 \ub098\ud0c0\ub098\uba74 \uc218\uba74 \uc7a5\uc560\ub97c \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \ub2f9\ubd80\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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