{"id":4851,"date":"2024-06-11T09:47:42","date_gmt":"2024-06-11T00:47:42","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4851"},"modified":"2024-06-11T09:47:42","modified_gmt":"2024-06-11T00:47:42","slug":"%ea%b3%bc%ec%97%b0-%ec%a0%81%eb%8b%b9%ed%95%9c-%ec%9d%8c%ec%a3%bc%eb%8a%94-%ec%8b%ac%ed%98%88%ea%b4%80-%eb%b3%b4%ed%98%b8-%ed%9a%a8%ea%b3%bc%ea%b0%80-%ec%9e%88%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4851","title":{"rendered":"\uacfc\uc5f0 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc138\uacc4\ubcf4\uac74\uae30\uad6c\uc758 \ubc1c\ud45c\uc5d0 \ub530\ub974\uba74 \uc74c\uc8fc\ub294 \uc554, \uac04\uacbd\ud654, \ucdcc\uc7a5\uc5fc, \uc2ec\ubd80\uc804\uc744 \ube44\ub86f\ud55c 200\uc5ec\uac00\uc9c0 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uace0, \uc74c\uc8fc\ub85c \uc778\ud55c \uc0ac\ub9dd\uc740 5.3%\uc5d0 \uc774\ub974\uba70 \ud2b9\ud788 20~39\uc138 \uc0ac\uc774\uc758 \uc5f0\ub839\uc5d0\uc11c\ub294 13.5%\uc5d0 \ub2ec\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.
\ud558\uc9c0\ub9cc \ubbf8\uad6d\uacfc \uc720\ub7fd\uc5d0\uc11c \uc2dc\ud589\ud55c \uba87\uba87 \ubcf4\uace0\uc5d0\uc11c\ub294 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uc0ac\ub9dd\ub960\uc774 \uc624\ud788\ub824 \uc904\uc5b4\ub4e4\uc5c8\ub2e4\uac00 \uadf8 \uc218\uc900\uc744 \ub118\uc5b4\uac00\uba74 \uc0ac\ub9dd\ub960\uc774 \uae09\uc99d\ud558\ub294 U \ud639\uc740 J \ubaa8\uc591\uc758 \uace1\uc120\uc744 \ubcf4\uc778\ub2e4\uba70 \uc624\ud788\ub824 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \ubcf4\ud638 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0bc \uc218 \uc788\ub2e4\uace0\ub3c4 \ud569\ub2c8\ub2e4 (\uadf8\ub9bc1).<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uadf8\ub9bc1. \ubbf8\uad6d \uc131\uc778\uc5d0\uc11c \uc74c\uc8fc \uc815\ub3c4\uc640 \uc0ac\ub9dd\ub960\uacfc\uc758 \uad00\uacc4<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \ud6a8\uacfc\uc758 \uae30\uc804\uc73c\ub85c \ub808\ub4dc\uc640\uc778\uc5d0 \ud3ec\ud568\ub41c \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc744 \uc774\uc720\ub85c \ub4e4\uae30\ub3c4 \ud558\uace0 \uc8fc\uc885\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc74c\uc8fc\ub85c \uc778\ud55c \ub0b4\ud53c\uc138\ud3ec \uae30\ub2a5 \ud638\uc804, \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc88b\uc740 \ud6a8\uacfc \ub4f1\uc744 \ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4(\uadf8\ub9bc2).<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uadf8\ub9bc2. \uc74c\uc8fc\uc758 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubcf4\ud638 \ud6a8\uacfc\uc758 \ucd94\uc815\ub418\ub294 \uae30\uc804<\/p>\n\n\n\n

\ub9cc\uc57d \uc0ac\uc2e4\uc774\ub77c\uba74 \uc800\ub97c \ube44\ub86f\ud55c \uc560\uc8fc\uac00\ub4e4\uc5d0\uac8c\ub294 \ud76c\uc18c\uc2dd\uc774 \uc544\ub2d0 \uc218 \uc5c6\ub294\ub370\uc694. \uc801\ub2f9\ud55c \uc74c\uc8fc\uac00 \uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\ub294\uac00\uc5d0 \ub300\ud55c \uc5ec\ub7ec \uc5f0\uad6c\ub97c \uc18c\uac1c\ud558\uace0 \uadf8 \uacb0\uacfc\ub97c \uc5b4\ub5bb\uac8c \ud574\uc11d\ud558\uace0 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574\uc57c \ud560 \uc9c0\uc5d0 \ub300\ud574 \ud568\uaed8 \uace0\ubbfc\ud574\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uace0\uc790 \ud569\ub2c8\ub2e4.

\u25c7<\/strong> \uc0c1\uad00\uad00\uacc4\uc640 \uc778\uacfc\uad00\uacc4<\/strong>
\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc5d0\uc11c\ub294 \uc801\ub2f9\ud55c \uc74c\uc8fc\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc0ac\ub9dd\ub960\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc5d0 \ub300\ud574 \uc0c1\uad00\uad00\uacc4\ub294 \ubcf4\uc774\ub098 \uc778\uacfc\uad00\uacc4\ub97c \uc785\uc99d\ud560 \uc218\ub294 \uc5c6\ub2e4\ub294 \uc785\uc7a5\uc785\ub2c8\ub2e4.

\uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 \uc778\uacfc\uad00\uacc4\uac00 \uba85\ud655\ud558\uc9c0 \uc54a\uc744 \ubfd0 \uc544\ub2c8\ub77c \uc124\uc0ac \uc788\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \uadf8 \uc774\ub4dd\uc774 \uc554\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud574\uc545\uc5d0 \ube44\ud574 \ud06c\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc785\uc7a5\uc785\ub2c8\ub2e4.

\uc989 \uc801\ub2f9\ud55c \uc74c\uc8fc\uc640 \uc0ac\ub9dd\ub960\uc758 \uac10\uc18c\ub294 \uc0c1\uad00 \uad00\uacc4\ub294 \uc788\uc73c\ub098 \uc778\uacfc \uad00\uacc4\ub294 \uba85\ud655\ud558\uc9c0 \uc54a\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.  
\uacbd\uc81c\ud559 \uad50\uacfc\uc11c \uc911 \ud558\ub098\uc778 \u2018\ub9e8\ud050\uc758 \uacbd\uc81c\ud559\u2019\uc5d0\uc11c \uc0c1\uad00\uad00\uacc4\ub97c \uc778\uacfc\uad00\uacc4\ub85c \uc798\ubabb \uc778\uc2dd\ud558\ub294 \uacbd\uc6b0\ub97c \ud06c\uac8c \ub450 \uac00\uc9c0 \uc0ac\ub840\ub97c \ud1b5\ud574 \uc81c\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4.

\uccab \ubc88\uc9f8 \uc0ac\ub840\ub294 \uc815\ubd80\uac00 \uc554 \uc0ac\ub9dd\uc744 \uc904\uc774\uae30 \uc704\ud574 \ud1b5\uacc4\ud68c\uc0ac\uc5d0 \uc870\uc0ac\ub97c \uc758\ub8b0\ud588\uace0, \ud68c\uc0ac\uc5d0\uc11c\ub294 \uac00\uc815 \ub0b4 \ubb3c\uac74\ub4e4\uc744 \uc77c\uc77c\uc774 \uc870\uc0ac\ud558\uc5ec \ub77c\uc774\ud130 \uac1c\uc218\uc640 \uadf8 \uac00\uc871\uc758 \uc554 \ubc1c\uc0dd\ub960 \uac04 \ubc00\uc811\ud55c \uc0c1\uad00 \uad00\uacc4\ub97c \ubc1c\uacac\ud558\uc600\uc2b5\ub2c8\ub2e4.
\uc774 \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \ud68c\uc0ac\ub294 \uc815\ubd80\uc5d0 \ub77c\uc774\ud130\uc5d0 \uc138\uae08\uc744 \ubb34\uac81\uac8c \ubd80\uacfc\ud558\uace0 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uacbd\uace0 \ubb38\uad6c\ub97c \ubd80\ucc29\ud574\uc11c \ub77c\uc774\ud130\uc758 \uc18c\uc720\ub97c \uc5b5\uc81c\ud574\uc57c \ud55c\ub2e4\ub294 \uc815\ucc45\uc744 \uac74\uc758\ud588\uc2b5\ub2c8\ub2e4. \ub77c\uc774\ud130\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\uc774 \ub2f4\ubc30\ub97c \ud53c\uc6b8 \uac00\ub2a5\uc131\uc774 \ub192\uace0, \ub2f4\ubc30\ub97c \ud53c\uc6b4\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc554\uc5d0 \uac78\ub9b4 \ud655\ub960\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0, \ud761\uc5f0\uc774\ub77c\ub294 \ub204\ub77d \ubcc0\uc218\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \ub77c\uc774\ud130\uc640 \uc554\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \uc778\uacfc\uad00\uacc4\ub97c \uc785\uc99d\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.

\ub450 \ubc88\uc9f8 \uc0ac\ub840\ub294 \uc5b4\ub5a4 \ud559\ud68c\uc5d0\uc11c \ubc94\uc8c4 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc5f0\uad6c\uacfc\uc81c\ub97c \uc218\ud589\ud558\uc5ec \uac15\ub825\ubc94\uc8c4 \ubc1c\uc0dd \ube48\ub3c4\uc640 \uc778\uad6c \ub2f9 \uacbd\ucc30 \uc22b\uc790\uac00 \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\uc5b4 \uacbd\ucc30\uad00\uc744 \uc904\uc5ec\uc57c \ud55c\ub2e4\ub294 \uacb0\ub860\uc744 \ub3c4\ucd9c\ud558\uc600\uc2b5\ub2c8\ub2e4.
\uc774\ub294 \uacbd\ucc30\uc774 \ub298\uc5b4\uc11c \uac15\ub825 \ubc94\uc8c4\uac00 \ubc1c\uc0dd\ud55c \uac83\uc774 \uc544\ub2c8\uace0 \uac15\ub825 \ubc94\uc8c4\uac00 \uc99d\uac00\ud558\uc5ec \uacbd\ucc30\uad00 \uc218\uac00 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub4a4\ubc14\ub010 \uc778\uacfc \uad00\uacc4\uc758 \uc624\ub958\uc785\ub2c8\ub2e4.

\uc74c\uc8fc \uc5ed\uc2dc \ubd80\uc720\ud558\uace0 \uac74\uac15\uc5d0 \ud22c\uc790\ub97c \ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc774 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub97c \ud560 \uac00\ub2a5\uc131, \uc640\uc778\uacfc \ud568\uaed8 \uba39\ub294 \uc9c0\uc911\ud574\uc2dd \uba54\ub274\uac00 \uc88b\uc740 \ud6a8\uacfc\ub97c \uc904 \uac00\ub2a5\uc131 \ub4f1\uc744 \ubc30\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.
\ub530\ub77c\uc11c \uc801\ub2f9\ud55c \uc74c\uc8fc\uac00 \uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\uc640 \uc778\uacfc \uad00\uacc4\uac00 \uc131\ub9bd\ud558\ub294 \uc9c0 \uc5ec\ubd80\ub97c \ubcf4\ub824\uba74 \uc74c\uc8fc\uc640 \ud6a8\uacfc \uac04 \ub204\ub77d\ubcc0\uc218\ub97c \uc904\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uacfc \uc778\uacfc\uad00\uacc4\uc758 \uc120\ud6c4\uad00\uacc4\uc5d0 \ub300\ud55c \uace0\ucc30\uc744 \ud1b5\ud55c \uc5ec\ub7ec \uace0\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.

\u25c7<\/strong> \uc778\uacfc\uad00\uacc4\ub97c \uc785\uc99d\ud558\uae30 \uc704\ud55c \ub178\ub825<\/strong>
\uc778\uacfc\uad00\uacc4\ub97c \uac00\uc7a5 \uae54\ub054\ud558\uac8c \uc785\uc99d\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\ub3c4\uac00 \ube44\uc2b7\ud55c \uc0ac\ub78c\uc744 \ubb34\uc791\uc704 \ubc30\uc815\ud574\uc11c \ud55c \uad70\uc740 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub97c \uc2dc\ud0a4\uace0 \ud55c \uad70\uc740 \uc74c\uc8fc\ub97c \ubabb\ud558\uac8c \ud558\ub294 \ubb34\uc791\uc704 \ub300\uc870\uad70 \uc5f0\uad6c\ub97c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.
\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc5f0\uad6c\ub294 \uc724\ub9ac\uc801\uc73c\ub85c\ub3c4 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uace0 \uc804\uccb4 \uc778\uad6c\ub97c \ub300\ubcc0\ud560 \uc218 \uc5c6\uc73c\uba70 \ub9ce\uc740 \uc218\uc758 \uc0ac\ub78c\uc5d0\uc11c \uc0dd\uc560\ub97c \ucb49 \uad00\ucc30\ud558\ub824\uba74 \ub108\ubb34\ub098 \ub9ce\uc740 \ube44\uc6a9\uc774 \ub4e4\uac8c \ub429\ub2c8\ub2e4.

\uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uc81c\uc2dc\ub41c \ubc29\ubc95\uc774 \ubc14\ub85c \uba58\ub378\ub9ac\uc548 \ubb34\uc791\uc704 \ubd84\uc11d\uc785\ub2c8\ub2e4. \uc74c\uc8fc\uc640\ub294 \uad00\ub828\uc774 \uc788\uc9c0\ub9cc \uc2ec\ub1cc\ud608\uad00 \uc0ac\uac74\uacfc \ubb34\uad00\ud55c \uc720\uc804\uc790(alcohol dehydronase)\ub97c \ub3c4\uad6c\ubcc0\uc218\ub85c \uc124\uc815\ud574\uc11c \ubd84\uc11d\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.

\uc774 \ubc29\ubc95\uc744 \uc774\uc6a9\ud558\uc5ec \uc5f0\uad6c\ud55c \ub17c\ubb38\ub4e4\uc744 \ubcf4\uba74 \uc54c\ucf54\uc62c \ubd84\ud574 \ud6a8\uc18c\uc5d0 \ub300\ud55c \uc720\uc804\uc790 \ubcc0\uc774\uac00 \uc788\ub294 \ud658\uc790\uc5d0\uc11c \uc74c\uc8fc \ud69f\uc218\ub098 \uacfc\uc74c\uc758 \ube48\ub3c4\uac00 \ub0ae\uace0 \ub1cc\uc878\uc911\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9\uc99d\uacfc \uac19\uc740 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc774 \uc720\uc758\ud558\uac8c \uc801\uac8c \uc0dd\uae30\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900 \uc5f0\uad6c(BMJ 2014;349:g4164)\ub3c4 \uc788\uace0 \uc720\uc804\uc790\ub85c \ubcf4\uc815\ud558\uc600\uc744 \ub54c U \ubaa8\uc591\uc774\ub098 J \ubaa8\uc591\uc774 \uc0ac\ub77c\uc9c0\uba74\uc11c \uc74c\uc8fc\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \ud2b9\ud788 \uace0\ud608\uc555 \ubc0f \ub1cc\ud608\uad00 \uc0ac\uac74\uc774 \uc99d\uac00\ud558\ub294 \uc591\uc0c1\uc744 \ubcf4\uc774\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4(Lancet 2019;393:1831-42, Eur Heart J 2013;34:2519-2528). 

\u25c7<\/strong> \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc758 \uad8c\uace0 \ubc0f \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9<\/strong>
\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc5d0\uc11c\ub294 \uc801\ub2f9\ud55c \uc74c\uc8fc\uac00 \uc2ec\ud608\uad00\uacc4\ub97c \uc88b\uac8c \ud55c\ub2e4\ub294 \uba85\uc81c\ub97c \uc778\uacfc \uad00\uacc4\ub85c \uc778\uc815\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2ec\ud608\uad00\uacc4 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574 \uc74c\uc8fc\ub97c \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \uc74c\uc8fc\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uad8c\uace0\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.

\uc800\ucc98\ub7fc \uc704\uc2a4\ud0a4\ub97c \ub9c8\uc2dc\uba74\uc11c \uace0\ub2e8\ud55c \uc778\uc0dd\uc744 \ub2ec\ub798\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc2ec\ubc29\uc138\ub3d9, \uace0\ud608\uc555, \uc2ec\ubd80\uc804\uc758 \uc704\ud5d8\uc744 \uacbd\uace0\ud558\uba74\uc11c \uc808\uc8fc\ub97c \uad8c\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc989 \uc74c\uc8fc\uc758 \uc0c1\ud55c\uc120\uc744 \uc124\uc815<\/u><\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.
\ubbf8\uad6d \uad6d\ub9bd \uc54c\ucf54\uc62c \ub0a8\uc6a9 \ubc0f \uc54c\ucf54\uc62c \uc5f0\uad6c\uc18c\uc5d0\uc11c\ub294 1 \ud45c\uc900 \uc74c\uc8fc\ub97c \uc21c\uc218 \uc54c\ucf54\uc62c 14 gram\uc73c\ub85c \uc815\uc758\ud558\uc600\uc2b5\ub2c8\ub2e4. 14 gram \uc6a9\ub7c9\uc744 \uc220 \uc885\ub958\uc5d0 \ub530\ub77c \uac04\ub7b5\ud788 \ud45c\ud604\ud558\uba74
5% \uc815\ub3c4\uc758 \ub3c4\uc218\ub97c \uac00\uc9c4 \ub9e5\uc8fc\ub294 350ml \uc815\ub3c4, 12% \uc815\ub3c4\uc758 \ub3c4\uc218\ub97c \uac00\uc9c4 \uc640\uc778\uc740 140ml \uc815\ub3c4, 40% \uc815\ub3c4\uc778 \uc704\uc2a4\ud0a4\ub294 40ml \uc815\ub3c4\uc758 \uc591\uc785\ub2c8\ub2e4(\uadf8\ub9bc3).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\uadf8\ub9bc3. \ud45c\uc900 \uc74c\uc8fc\uc758 \uc220 \uc885\ub958\uc5d0 \ub530\ub978 \uc6a9\ub7c9<\/p>\n\n\n\n

\ud558\ub8e8\uc5d0 \ub0a8\uc131\uc758 \uacbd\uc6b0 2 \ud45c\uc900(28 gram) \uc74c\uc8fc, \uc5ec\uc131\uc758 \uacbd\uc6b0 1 \ud45c\uc900(14 gram) \uc74c\uc8fc \uc774\ud558\ub85c \uc74c\uc8fc\ud560 \uac83\uc744 \uad8c\uace0\ud558\uc600\uc2b5\ub2c8\ub2e4.
\uacfc\uc74c\uc740 \ub0a8\uc131\uc758 \uacbd\uc6b0 5 \ud45c\uc900 \uc74c\uc8fc, \uc5ec\uc131\uc758 \uacbd\uc6b0 4 \ud45c\uc900 \uc74c\uc8fc\ub85c \uc815\uc758\ud558\uc600\uace0, \ud3ed\uc74c\uc740 2\uc2dc\uac04 \uc774\ub0b4\ub85c \uacfc\uc74c \uc6a9\ub7c9\uc744 \ub9c8\uc2dc\ub294 \uac83\uc73c\ub85c \uc815\uc758\ud558\uc600\uc2b5\ub2c8\ub2e4. \ubb38\ud5cc\uc5d0 \ub530\ub77c \ub2e4\uc18c \uac04\uc758 \ucc28\uc774\ub294 \uc788\uc9c0\ub9cc 1\uc8fc\uc77c \uac04 \uc21c\uc218 \uc54c\ucf54\uc62c 100 gram \uc774\ud558 \uc989 7 \ud45c\uc900 \uc74c\uc8fc \uc774\ud558\ub97c \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.

2022\ub144 \ubc1c\ud45c\ub41c \uad6d\ub0b4 \uc5f0\uad6c\uc5d0\uc11c 20~39\uc138\uc758 \uc80a\uc740 \uc0ac\ub78c\uc774 4\ub144 \uac04 \uad8c\uace0 \uc774\uc0c1\uc758 \uc74c\uc8fc\ub97c \ud560 \uacbd\uc6b0 \ub1cc\uc878\uc911\uacfc \ud608\uc804\uacfc \uc778\uacfc \uad00\uacc4\uac00 \uc131\ub9bd\ud558\ub294 \uc2ec\ubc29\uc138\ub3d9\uc774\ub77c\ub294 \ubd80\uc815\ub9e5\uc774 47% \uc815\ub3c4 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ud558\uace0 \uc788\uc5b4\uc11c \uc74c\uc8fc\ub97c \ud558\ub354\ub77c\ub3c4 \uc0c1\ud55c\uc120\uc744 \uc798 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.

\ud604\uc7ac\uae4c\uc9c0\uc758 \uc5f0\uad6c\ub4e4 \uadf8\ub9ac\uace0 \uc5ec\ub7ec \ub2e8\uccb4\uc758 \uc758\uacac\uc744 \uc694\uc57d\ud558\uba74 \uc74c\uc8fc\ub294 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uad8c\uace0 \uc74c\uc8fc\ub7c9\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc57d\uc774 \uc544\ub2c8\ub77c \uc9c0\ud0a4\uae30 \uc704\ud55c \uc0c1\ud55c\uc120\uc758 \uac1c\ub150\uc73c\ub85c \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4. \uc800\ub3c4 1\uc8fc\uc77c\uc5d0 \uc704\uc2a4\ud0a4 6~7\uc794, \ud2b9\ud788 50% \uc774\uc0c1\uc758 \uace0\ub3c4\uc218 \uc704\uc2a4\ud0a4\ub294 5\uc794 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc138\uacc4\ubcf4\uac74\uae30\uad6c\uc758 \ubc1c\ud45c\uc5d0 \ub530\ub974\uba74 \uc74c\uc8fc\ub294 \uc554, \uac04\uacbd\ud654, \ucdcc\uc7a5\uc5fc, \uc2ec\ubd80\uc804\uc744 \ube44\ub86f\ud55c 200\uc5ec\uac00\uc9c0 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uace0, \uc74c\uc8fc\ub85c \uc778\ud55c \uc0ac\ub9dd\uc740 5.3%\uc5d0 \uc774\ub974\uba70 \ud2b9\ud788 20~39\uc138 \uc0ac\uc774\uc758 \uc5f0\ub839\uc5d0\uc11c\ub294 13.5%\uc5d0 \ub2ec\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ubbf8\uad6d\uacfc \uc720\ub7fd\uc5d0\uc11c \uc2dc\ud589\ud55c \uba87\uba87 \ubcf4\uace0\uc5d0\uc11c\ub294 \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uc0ac\ub9dd\ub960\uc774 \uc624\ud788\ub824 \uc904\uc5b4\ub4e4\uc5c8\ub2e4\uac00 \uadf8 …<\/p>\n","protected":false},"author":1,"featured_media":4856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-at-09.46.33.jpg?fit=700%2C391&ssl=1","jetpack-related-posts":[{"id":4712,"url":"https:\/\/thehealthtips.net\/?p=4712","url_meta":{"origin":4851,"position":0},"title":"\u2018\uc801\ub2f9\ud55c \uc74c\uc8fc, \uc2ec\uc7a5\uc5d0 \uc88b\ub2e4\u2019\ub294 \uc5f0\uad6c\uc5d0 \ucc2c\ubb3c \ud30d!","date":"2024-05-16","format":false,"excerpt":"\uc560\uc8fc\uac00\ub4e4\uc5d0\uac8c \uc2ac\ud508 \uc18c\uc2dd\uc774\ub2e4. \uc220\uc774 \uac74\uac15\uc5d0 \uac70\uc758 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc18d\uc18d \ub098\uc624\uace0 \uc788\ub2e4.\ud55c \ub54c \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uc2ec\uc7a5\uc5d0 \uc774\ub85c\uc6b4 \uac83\uc73c\ub85c \uc5ec\uaca8\uc84c\ub2e4. \ud558\uc9c0\ub9cc \ub354 \ub098\uc740 \uc5f0\uad6c\ub85c \uc778\ud574 \uc774 \uac00\uc124\uc740 \ub41c\uc11c\ub9ac\ub97c \ub9de\uc558\ub2e4.\uce90\ub098\ub2e4 \ube0c\ub9ac\ud2f0\uc2dc\uceec\ub86c\ube44\uc544\uc5d0 \uc788\ub294 \ube45\ud1a0\ub9ac\uc544 \ub300\ud559\uad50\uc758 \uce90\ub098\ub2e4 \uc57d\ubb3c \uc0ac\uc6a9 \uc5f0\uad6c\uc18c \ucc45\uc784\uc790\uc778 \ud2f0\ubaa8\uc2dc \ub098\uc774\ubbf8 \ubc15\uc0ac\ub294 \u201c\uc220\uc744 \uc801\uac8c \ub9c8\uc2dc\ub294 \uac83\uc774 \ub354 \uac74\uac15\ud574\uc9c0\ub294 \uc88b\uc740 \ubc29\ubc95\u201d\uc774\ub77c\uace0 AP\ud1b5\uc2e0\uc5d0\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-16-at-09.40.12.jpg?fit=700%2C447&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3638,"url":"https:\/\/thehealthtips.net\/?p=3638","url_meta":{"origin":4851,"position":1},"title":"\u201c\uc220\uc740 \uc18c\ub7c9\uc774\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4\u201d\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub2e4","date":"2023-09-25","format":false,"excerpt":"\u201c\uc220\uc740 \uc18c\ub7c9\uc774\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4\u201d\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub2e4 \ucd5c\uc2e0\uc5f0\uad6c\uc5d0\uc11c \uc54c\uac8c \ub41c '\uc220\uacfc \uac74\uac15'\uc758 \uad00\uacc4 - \uc720\uac10\uc2a4\ub7fd\uac8c\ub3c4 \uc74c\uc8fc\uc5d0 \"\uc801\ub2f9\ub7c9\"\uc740 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4 \ud544\uc790: \uc774\ucfe0\ud0c0 \ud14c\uce20, \uacfc\ud559 \uc804\ubb38 \uae30\uc790 \uc220\uacfc \uac74\uac15\uc740 \uc5b4\ub5a4 \uad00\uacc4\uac00 \uc788\ub294\uac00. \uc74c\uc8fc\ub294 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc791\uc6a9\ub3c4 \uc788\uc9c0\ub9cc, \ub3c4\uc6c0\uc774 \uc548 \ub418\ub294 \uba74\uc774 \ub354 \ud06c\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac74\uac15\ud574\uc9c8 \uc801\uc815\ub7c9\uc740 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc220\uc744 \uc11e\uc5b4\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-25-at-09.40.26.jpg?fit=587%2C392&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3502,"url":"https:\/\/thehealthtips.net\/?p=3502","url_meta":{"origin":4851,"position":2},"title":"\uc219\ucde8 \uc5c6\uc564\ub2e4\uace0 \uc0ac\uc6b0\ub098? \uc704\ud5d8\ucc9c\ub9cc\ud55c \uc74c\uc8fc \uc2b5\uad00\ub4e4","date":"2023-09-14","format":false,"excerpt":"\uc801\ub2f9\ud55c \uc220\uc740 \uae30\ubd84 \uc804\ud658\uacfc \uae34\uc7a5 \uc644\ud654, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc18c\ud654 \ucd09\uc9c4, \ubd88\uc548\uac10\uacfc \uc6b0\uc6b8\uac10 \uac10\uc18c \ub4f1 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\ub098\uce5c \uc74c\uc8fc\ub294 \uac74\uac15\uc744 \ud574\uce58\ub294 \ub3c5\uc774 \ub41c\ub2e4.","rel":"","context":""\ud658\uacbd \/ \uac74\uac15"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/11.jpeg?fit=671%2C437&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1914,"url":"https:\/\/thehealthtips.net\/?p=1914","url_meta":{"origin":4851,"position":3},"title":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc885\ub958\uc640 \ub0ae\ucd94\ub294 \ubc29\ubc95","date":"2023-02-07","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\u00a0\ub2f4\uc999\uc758 \uc6d0\ub8cc, \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694\uc131\ubd84, \ud638\ub974\ubaac\uc758 \uc6d0\ub8cc\ub85c \uc0ac\uc6a9\ub418\ub294 \ubb3c\uc9c8\ub85c\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\ub294 \uc4f0\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0\u00a0\uc7a5\uae30\uc5d0 \ucd95\uc801\ub418\uba74 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub3c4 \uc885\ub958\uac00 \uc788\ub2e4? \ucf5c\ub808\uc2a4\ud14c\ub864\uc740\u00a0LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc\u00a0HDL\ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ub098\ub269\ub2c8\ub2e4.LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uc911\uc744 \uac70\uccd0 \uc778\uccb4 \uc870\uc9c1\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70\u00a0\ud608\uad00 \ub0b4\ubcbd\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \uac00\uc18d\ud654\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 '\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864'\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.\u00a0\ub530\ub77c\uc11c \ud608\uc561 \uc911\uc5d0 \uc774 \uc218\uce58\uac00 \ub0ae\uc744\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.HDL\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-07-at-09.24.00.jpg?fit=700%2C464&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5481,"url":"https:\/\/thehealthtips.net\/?p=5481","url_meta":{"origin":4851,"position":4},"title":"\uce68\ubb35\uc758 \uc7a5\uae30, ‘\uac04\uc554’\uc758 \uc704\ud5d8\uc694\uc778\uc740?","date":"2024-10-24","format":false,"excerpt":"\uac04\uc554\uc758 \uc704\ud5d8\uc694\uc778\uc740? \u2022\u00a0B\ud615\u00a0\uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \uc6b0\ub9ac\ub098\ub77c\uc758 \uacbd\uc6b0 \uc804\uccb4 \uac04\uc554 \ud658\uc790\uc758\u00a0\uc57d 75%\uac00B\ud615 \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \ubcf4\uc720\uc790\uc774\ubbc0\ub85c\ubc18\ub4dc\uc2dc\u00a0\uc608\ubc29\uc811\uc885\uc744 \ub9de\uc544 \ud56d\uccb4\ub97c \ub9cc\ub4e4\uc5b4 \ub193\ub294 \uac83\uc774\u00a0\ud544\uc694\ud569\ub2c8\ub2e4.\u00a0 \u2022\u00a0C\ud615\u00a0\uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \uc804\uccb4 \uac04\uc554 \ud658\uc790\uc758 10%\uac00\ub7c9\uc774C\ud615 \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4\uc640 \uc5f0\uad00\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4.\uc774 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud55c \ubc31\uc2e0\uc740 \uc544\uc9c1 \uc5c6\uc9c0\ub9cc,\ucd5c\uadfc\u00a0\ud6a8\uacfc\uc801\uc778 \uacbd\uad6c\uc6a9\ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c\ub4e4\uc774\uac1c\ubc1c\ub418\uc5b4\u00a0\uc801\uc808\ud55c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4\u00a0\ucd94\uc801 \uad00\ucc30\uc774\ud544\uc694\ud569\ub2c8\ub2e4.\u00a0 \u2022\u00a0\ub9cc\uc131\u00a0\uac04\uc9c8\ud658 \uac04\uacbd\ubcc0\uc99d\uc740 \uac04\uc554\uc758 \uac15\ub825\ud55c \uc720\ubc1c \uc694\uc778\uc785\ub2c8\ub2e4.\uac04\uacbd\ubcc0\uc99d\uc740 \uadf8 \uc6d0\uc778\uc774 \ubb34\uc5c7\uc774\ub4e0\u00a0\uac04\uc5d0 \uac04\uc554\uc744\uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ud06c\uba70,\ubaa8\ub4e0\u00a0\uac04\uacbd\ubcc0\uc99d\u00a0\ud658\uc790\ub294 \uac04\uc554\uc758 \uace0\uc704\ud5d8\uad70\uc774\ubbc0\ub85c,\ucca0\uc800\ud55c \ucd94\uc801 \uad00\ucc30\uc774\u2026","rel":"","context":""\uc554"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.51.jpg?fit=701%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3896,"url":"https:\/\/thehealthtips.net\/?p=3896","url_meta":{"origin":4851,"position":5},"title":"100\uc138 \uc2dc\ub300\ub97c \uc900\ube44\ud558\ub294 \uc77c\uacf1 \uac00\uc9c0 \uc2b5\uad00","date":"2023-11-16","format":false,"excerpt":"\uc778\uac04\uc758 \uae30\ub300\uc218\uba85\uc774 100\uc138\uc5d0 \ub2e4\ub2e4\ub974\uba74\uc11c \uc0ac\ub78c\uc744 \uc758\ubbf8\ud558\ub294 \ud638\ubaa8(Homo)\uc640 100(Hundred)\ub97c \ud569\uc131\ud55c \u2018\ud638\ubaa8 \ud5cc\ub4dc\ub808\ub4dc\u2019\ub77c\ub294 \uc2e0\uc870\uc5b4\uac00 \uc0dd\uaca8\ub0ac\ub294\ub370\uc694, 100\uc138\uc758 \uc0b6\uc774 \ubcf4\ud3b8\ud654\ub41c \uc2dc\ub300\uac00 \ub3c4\ub798\ud558\uba74\uc11c \uac74\uac15\ud558\uac8c \uc798 \uc0ac\ub294 \uac83\uc758 \uc758\ubbf8\ub97c \uc0dd\uac01\ud574 \ubcf4\uac8c \ud569\ub2c8\ub2e4. \uc721\uccb4\uc801\uc778 \uac74\uac15\ubfd0\ub9cc\uc774 \uc544\ub2c8\ub77c \uc0b6\uc758 \uc9c8\uacfc \uc5f0\uacb0\ub418\ub294 \uc815\uc2e0 \uac74\uac15\uc758 \uad00\ub9ac\uac00 \uc911\uc694\ud574\uc9c4 \uc2dc\ub300, \uac74\uac15\ud558\uac8c \uc798 \uc0b4\uae30 \uc704\ud55c \ubc29\ubc95\ub4e4\uc5d0 \ub300\ud574 \ub098\ub220 \ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.\ud638\ubaa8 \ud5cc\ub4dc\ub808\ub4dc(Homo Hundred)\ub77c\ub294 \uc6a9\uc5b4\ub294 \uad6d\uc81c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-16-at-10.00.55.jpg?fit=600%2C425&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4851"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4851"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4851\/revisions"}],"predecessor-version":[{"id":4857,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4851\/revisions\/4857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/4856"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}