{"id":4797,"date":"2024-05-30T09:41:56","date_gmt":"2024-05-30T00:41:56","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4797"},"modified":"2024-05-30T09:41:56","modified_gmt":"2024-05-30T00:41:56","slug":"%ec%bb%a4%ed%94%bc%ec%97%90-%ec%9d%b4%ea%b2%83-%eb%84%a3%ec%97%88%eb%8d%94%eb%8b%88-%ed%92%8d%eb%af%b8-%ec%82%b4%ea%b3%a0-%ec%97%bc%ec%a6%9d-%ec%a4%84%ec%97%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4797","title":{"rendered":"\ucee4\ud53c\uc5d0 \u2018\uc774\uac83\u2019 \ub123\uc5c8\ub354\ub2c8 \ud48d\ubbf8 \uc0b4\uace0 \uc5fc\uc99d \uc904\uc5ec"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-19.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4798\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-19.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-19.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-19.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc74c\ub8cc \uc911 \ud558\ub098\uc778 \ucee4\ud53c. \ud558\ub8e8 \uc77c\uacfc \uc911 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \ucee4\ud53c\ub97c \uc694\uc998\uc5d4 \uc790\uae30\ub9cc\uc758 \ub808\uc2dc\ud53c\ub300\ub85c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub2f9\uacfc \uce7c\ub85c\ub9ac\ub97c \ub192\uc774\ub294 \uc124\ud0d5\uc774\ub098 \ud06c\ub9bc, \uc2dc\ub7fd \ub300\uc2e0 \uac74\uac15\uc5d0 \uc880 \ub354 \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \uac83\uc744 \ub123\uc5b4\ubcf4\uba74 \uc5b4\ub5a8\uae4c\uc694? \ucee4\ud53c\uc5d0 \uc0b4\uc9dd \ub354\ud558\uba74 \ud48d\ubbf8\ub97c \ub192\uc774\uace0 \uac74\uac15\uc5d0\ub3c4 \uc720\uc775\ud560 \ub9cc\ud55c \ucca8\uac00\ubb3c\uc744 \ubbf8 \uac74\uac15\uc815\ubcf4 \ub9e4\uccb4 \u2018\ud5ec\uc2a4\u2019\uc5d0\uc11c \uc18c\uac1c\ud55c \ub0b4\uc6a9\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><strong>\uc2dc\ub098\ubaac<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37873564&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"478\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-30-at-09.41.01.jpg?resize=700%2C478&#038;ssl=1\" alt=\"\" class=\"wp-image-4799\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-30-at-09.41.01.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-30-at-09.41.01.jpg?resize=300%2C205&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc2dc\ub098\ubaac\uc758 \ub530\ub73b\ud558\uace0 \ub9e4\ucf64\ud55c \ud48d\ubbf8\ub294 \ucee4\ud53c\uc758 \uc9c4\ud558\uace0 \uc309\uc2f8\ub984\ud55c \ub9db\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ucee4\ud53c\uc5d0 \uc2dc\ub098\ubaac\uc744 \uc0b4\uc9dd \ub123\uc73c\uba74 \uc124\ud0d5\uc758 \uc591\uc740 \uc904\uc774\uba74\uc11c \ucee4\ud53c\uc758 \ud48d\ubbf8\ub294 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub098\ubaac\uc740 \ud608\ub2f9 \uc218\uce58\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\uc758 \ud56d\uc0b0\ud654 \ubc29\uc5b4\ub825\uc744 \ub192\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br><strong>\ucf5c\ub77c\uac90<\/strong><br>\ucf5c\ub77c\uac90\uc740 \ud53c\ubd80, \ud608\uad00, \ubf08, \uadfc\uc721 \ub4f1 \uacb0\ud569\uc870\uc9c1\uc758 \uc8fc\ub41c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ud53c\ubd80\ub97c \uac1c\uc120\ud558\uace0, \uad00\uc808\ud1b5\uc744 \uc904\uc5ec\uc8fc\uba70, \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub8e8 \ud615\ud0dc\ub85c \ub098\uc628 \uc81c\ud488\uc744 \ucc28\uac11\uac70\ub098 \ub530\ub73b\ud55c \ucee4\ud53c\uc5d0 \ub123\uc5b4 \ub9c8\uc2dc\uba74 \uc190\uc27d\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>\uce74\uce74\uc624 \ud30c\uc6b0\ub354<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"702\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-30-at-09.41.05.jpg?resize=700%2C702&#038;ssl=1\" alt=\"\" class=\"wp-image-4800\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-30-at-09.41.05.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-30-at-09.41.05.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-30-at-09.41.05.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37873564&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<p>\uce74\uce74\uc624 \ub098\ubb34 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uce74\uce74\uc624 \ud30c\uc6b0\ub354\uc5d0\ub294 \ud56d\uc0b0\ud654 \ud6a8\ub2a5\uc744 \uac00\uc9c4 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