{"id":4778,"date":"2024-05-28T09:40:39","date_gmt":"2024-05-28T00:40:39","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4778"},"modified":"2024-05-28T09:40:39","modified_gmt":"2024-05-28T00:40:39","slug":"%ec%98%81%ec%96%91%ec%a0%9c%eb%8a%94-%eb%aa%87-%ec%8b%9c%ec%97%90-%eb%a8%b9%eb%8a%94-%ea%b2%8c-%ea%b0%80%ec%9e%a5-%ed%9a%a8%ea%b3%bc%ea%b0%80-%ec%a2%8b%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4778","title":{"rendered":"\uc601\uc591\uc81c\ub294 \uba87 \uc2dc\uc5d0 \uba39\ub294 \uac8c \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\uc744\uae4c?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-17.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4779\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-17.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-17.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-17.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ucc59\uae30\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub450\uac00 \uc54c\uc9c0\ub9cc \ub9e4\uc77c \ucd9c\uadfc\ud558\uace0 \ubc14\uc058\uac8c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub2e4 \ubcf4\uba74 \uc0ac\uc2e4\uc0c1 \ud558\ub8e8 \uc138\ub07c \uc2dd\uc0ac\ub97c \ucc59\uae30\uae30\ub3c4 \ubc84\uac81\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d4 \ub2e4\uc591\ud558\uace0 \uc131\ubd84\uc774 \uc88b\uc740 \uc601\uc591\uc81c\ub4e4\uc774 \ub9ce\uc544\uc11c \ub0b4\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc744 \ubcf4\ucda9\ud558\uae30 \uc88b\uc544\uc84c\ub294\ub370\uc694.&nbsp;<strong>\uc601<\/strong><strong>\uc591\uc81c \ub9c8\ub2e4 \uc12d\ucde8 \uc2dc\uac04\uc744 \ub2ec\ub9ac\ud558\uba74 \ubcf5\uc6a9 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4! \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?<\/strong><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc740 \uc601\uc591\uc81c<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ube44\ud0c0\ubbfc B<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"228\" height=\"153\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-28-at-09.39.38.jpg?resize=228%2C153&#038;ssl=1\" alt=\"\" class=\"wp-image-4780\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>\ube44\ud0c0\ubbfc B\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud788 \ud558\uc5ec \ubab8\uc5d0 \ud53c\ub85c \ud68c\ubcf5\uc744 \ub3c4\uc640 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\uc5b4 \ubab8\uc758 \ud65c\uae30\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \uc601\uc591\uc18c\ub85c \ubc24\uc0c8 \uc313\uc778 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud574 \uc8fc\ub294 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \ub610, \ud53c\ub85c\ub97c \uc77c\uc73c\ud0a4\ub294 \uc816\uc0b0\uc774 \ubab8\uc5d0 \uc313\uc774\ub294 \uac83\uc744 \ub9c9\uc544\uc918 \ud53c\ub85c \ud68c\ubcf5\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc8e0.&nbsp;<strong>\uc774<\/strong><strong>\ubbf8 \ubab8\uc774 \ud65c\uc131\ud654\ub418\uc5b4\uc788\ub294 \uc800\ub141 \uc2dc\uac04\ubcf4\ub2e4\ub294 \uc544\uce68\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \ub3c4\uc6c0\uc774 \ub418\uba70, \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uba39\uc73c\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong>&nbsp;\ub2e8, \uc704\uac00 \uc608\ubbfc\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc18d \uc4f0\ub9bc\uc774\ub098 \uba54\uc2a4\uaebc\uc6c0 \uac19\uc740 \uc704\uc7a5\uc7a5\uc560 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc624\uc804 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ube44\ud0c0\ubbfc C<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"228\" height=\"136\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-28-at-09.39.41.jpg?resize=228%2C136&#038;ssl=1\" alt=\"\" class=\"wp-image-4781\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>\ube44\ud0c0\ubbfcC\ub294 \ud608\uad00, \uc5f0\uace8, \uadfc\uc721, \ucf5c\ub77c\uac90 \ud615\uc131 \ubc0f \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc4f0\uc774\ub294 \uc601\uc591\uc18c\uc774\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098&nbsp;<strong>\uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc624\ud6c4 \ub2a6\uac8c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0b0\uc131\uc774 \uac15\ud558\uae30 \ub54c\ubb38\uc5d0 \uc624\uc804 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/strong><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub8e8\ud14c\uc778<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"228\" height=\"153\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-28-at-09.39.44.jpg?resize=228%2C153&#038;ssl=1\" alt=\"\" class=\"wp-image-4782\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>\ub8e8\ud14c\uc778\uc740 \uc790\uc678\uc120\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8\ub85c \ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294\ub370 \ud544\uc694\ud55c \ud669\ubc18\uc0c9\uc18c \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec&nbsp;<strong>\ud669\ubc18\uc190\uc0c1\uc744 \uc904\uc5ec\uc8fc\ub294 \ud6a8\ub2a5\uc73c\ub85c \ubc1d\uc740 \ube5b\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\uc740 \ud604\ub300\uc778\uc5d0\uac8c\ub294<\/strong><strong>&nbsp;\uc624\uc804\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8<\/strong><strong>\ub2e4<\/strong><strong>.<\/strong>\ub8e8\ud14c\uc778\uc740 \uc9c0\uc6a9\uc131\uc73c\ub85c \uc9c0\ubc29\uc774 \ub4e4\uc5b4\uc788\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ub418\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c&nbsp;<strong>\uc624\uc804 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc801\uc808\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc624\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc740 \uc601\uc591\uc81c<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uce7c\uc298<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"228\" height=\"153\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-28-at-09.39.47.jpg?resize=228%2C153&#038;ssl=1\" alt=\"\" class=\"wp-image-4783\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><strong>\uce7c\uc298\uc740 \uadfc\uc721\uc774\ub098 \uc2e0\uacbd\uc744 \uc548\uc815 \uc2dc\ud0a4\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uc800\ub141\uc5d0 \uc12d\ucde8\ud558\uba74 \uc219\uba74\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610 \uc704\uc0b0\uc744 \ub9cc\ub098\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5b4<\/strong>&nbsp;\uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub9c8\uadf8\ub124\uc298<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"228\" height=\"130\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-28-at-09.39.50.jpg?resize=228%2C130&#038;ssl=1\" alt=\"\" class=\"wp-image-4784\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \uc624\ud6c4 \ud2b9\ud788 \uc7a0\ub4e4\uae30 15\ubd84 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc2dc\uac04\uc778\ub370\uc694. \ub9c8\uadf8\ub124\uc298\uc740 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ub3d5\uace0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788&nbsp;<strong>\uc6b0\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uccb4\ub0b4\uc5d0 \ub9c8\uadf8\ub124\uc298\uc774 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\uace0 \ub1cc\uc5d0 \uc2e0\uacbd \uc2a4\uc704\uce58\ub97c \uaebc\uc8fc\ub294 \uc2e0\uacbd \uc774\uc644 \uc5ed\ud560\uc744 \ud558\uc5ec \uc7a0\uc774 \uc624\uac8c \ud569\ub2c8\ub2e4.<\/strong>&nbsp;\ucda9\ubd84\ud55c \uc219\uba74\uacfc \ud734\uc2dd\uc744 \uc704\ud574&nbsp;<strong>\uc7a0\ub4e4\uae30 15\ubd84 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uacf5\ubcf5\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\uc740 \uc601\uc591\uc81c<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucca0\ubd84<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"228\" height=\"153\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-28-at-09.39.53.jpg?resize=228%2C153&#038;ssl=1\" alt=\"\" class=\"wp-image-4785\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>\ucca0\ubd84\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0 \uccb4\ub0b4\uc758 \uc0b0\uc18c\ub97c \uacf5\uae09\ud574 \uc8fc\ub294 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc2e0\uccb4\uc758 \ucca0\ubd84\uc740 2\/3\uac00 \ud5e4\ubaa8\uae00\ub85c\ube48\uc5d0 \uc874\uc7ac\ud558\uba70 \ud5e4\ubaa8\uae00\ub85c\ube48\uc740 \uccb4\ub0b4 \uac01 \uc870\uc9c1\uc5d0 \uc601\uc591\uc18c\uc640 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucca0\ubd84\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ub418\uc9c0 \ubabb\ud558\uc5ec \uc74c\uc2dd\uc774\ub098 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ud544\uc694\ud55c\ub370 \uc774\ub9c8\uc800\ub3c4&nbsp;<strong>\uccb4\ub0b4 \ud761\uc218\uc728\uc774 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud55c \uc2dc\uac04 \uc804\uc774\ub098 \uc2dd\uc0ac \ub450 \uc2dc\uac04 \ud6c4\uc778&nbsp;<\/strong><strong>\uacf5\ubcf5\uc5d0 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc774\ub098 \uc8fc\uc2a4\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ucca0\ubd84\uc758 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ucc59\uae30\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub450\uac00 \uc54c\uc9c0\ub9cc \ub9e4\uc77c \ucd9c\uadfc\ud558\uace0 \ubc14\uc058\uac8c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub2e4 \ubcf4\uba74 \uc0ac\uc2e4\uc0c1 \ud558\ub8e8 \uc138\ub07c \uc2dd\uc0ac\ub97c \ucc59\uae30\uae30\ub3c4 \ubc84\uac81\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d4 \ub2e4\uc591\ud558\uace0 \uc131\ubd84\uc774 \uc88b\uc740 \uc601\uc591\uc81c\ub4e4\uc774 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-28-at-09.39.34.jpg?fit=700%2C409&ssl=1","jetpack-related-posts":[{"id":1304,"url":"https:\/\/thehealthtips.net\/?p=1304","url_meta":{"origin":4778,"position":0},"title":"\u2018BTS \uc9c4\u2019\uc774 \ucc59\uaca8\uba39\ub294 \uc601\uc591\uc81c, UDCA\ub780?","date":"2022-12-09","format":false,"excerpt":"\uac04 \uae30\ub2a5 \uac1c\uc120 \ud6a8\uacfc\ub85c \uc54c\ub824\uc9c4 UDCA. \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uae30\ub3c4 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