{"id":4762,"date":"2024-05-24T09:40:00","date_gmt":"2024-05-24T00:40:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4762"},"modified":"2024-05-24T09:40:18","modified_gmt":"2024-05-24T00:40:18","slug":"%eb%8b%a4%eb%a6%ac-%ea%bc%ac%ea%b3%a0-%ec%95%89%ec%a7%80-%eb%a7%88%ec%84%b8%ec%9a%94-%ed%95%98%ec%a7%80%ec%a0%95%eb%a7%a5%eb%a5%98-%ec%98%88%eb%b0%a9%ec%8a%b5%ea%b4%80-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4762","title":{"rendered":"“\ub2e4\ub9ac \uaf2c\uace0 \uc549\uc9c0 \ub9c8\uc138\uc694!” \ud558\uc9c0\uc815\ub9e5\ub958, \uc608\ubc29\uc2b5\uad00 10\uac00\uc9c0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

\uc6b8\ud241\ubd88\ud241\ud55c \ub0b4\ub2e4\ub9ac, ‘\ud558\uc9c0\uc815\ub9e5\ub958’ \uc545\ud654\uc694\uc778\uacfc \uc608\ubc29\ubc95\uc740?<\/p>\n<\/blockquote>\n\n\n\n

\uc885\uc544\ub9ac\uc5d0 \ud30c\ub780 \ud608\uad00\uc774 \uc6b8\ud241\ubd88\ud241 \ud280\uc5b4\ub098\uc654\ub2e4\uba74 \ud558\uc9c0\uc815\ub9e5\ub958\ub97c \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ucd5c\uadfc 5\ub144 \uac04 \ud558\uc9c0\uc815\ub9e5\ub958 \ud658\uc790\uac00 \uc57d 13% \uac00\ub7c9 \uc99d\uac00\ud574\uc654\uc9c0\ub9cc \ud1b5\uc99d\uc774 \uc2ec\ud558\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc544 \ubcd1\uc744 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 

\uc774\ub807\uac8c \ud558\uc9c0\uc815\ub9e5\ub958\ub97c \ubc29\uce58\ud558\uac8c \ub41c\ub2e4\uba74 \ud53c\ubd80\uc870\uc9c1 \uad34\uc0c1 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc5b4 \ubc1c\ubcd1 \ucd08\uae30 \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.

\uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\ub300\uc778\uc758 \uc9c8\ubcd1\uc73c\ub85c \ubd88\ub9ac\ub294 ‘\ud558\uc9c0\uc815\ub9e5\ub958’\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\uc744\uae4c\uc694? 

\ud3c9\uc18c \uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\ub358 \ud558\uc9c0\uc815\ub9e5\ub958\uc5d0 \uad00\ud55c \uad81\uae08\uc99d\uc744 \uc77c\uc0b0\ubc31\ubcd1\uc6d0 \ud749\ubd80\uc678\uacfc \ub958\uc9c0\uc724 \uad50\uc218\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc6b8\ud241\ubd88\ud241\ud55c \ub0b4\ub2e4\ub9ac ‘\ud558\uc9c0\uc815\ub9e5\ub958’, \uc0dd\ud65c \uc18d \uc608\ubc29\uc2b5\uad00 10\uac00\uc9c0<\/p>\n<\/blockquote>\n\n\n\n

1. \uc624\ub7ab\ub3d9\uc548 \uc549\uc544\uc11c \ud558\ub294 \uc77c\uc744 \uac00\uae09\uc801 \ud53c\ud55c\ub2e4.
2. \uc549\uc544 \uc788\ub354\ub77c\ub3c4 \uac00\uae09\uc801 \ub2e4\ub9ac\ub97c \uaf2c\uc9c0 \uc54a\ub294\ub2e4.
3. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \ube44\ub9cc\ud55c \uc0ac\ub78c\uc740 \uccb4\uc911 \uc870\uc808\uc744 \ud55c\ub2e4.
4. \ud5c8\ub9ac, \uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0\uac00 \ub108\ubb34 \uc870\uc774\ub294 \uc637\uc774\ub098 \ub0b4\uc758\ub294 \ud53c\ud55c\ub2e4.
5. \ub108\ubb34 \uc624\ub798 \uc11c\uc788\uc9c0 \ub9d0\uace0 \uc7a5\uc2dc\uac04 \uc11c\uc788\ub294 \uacbd\uc6b0, \ub9e4 2~3\ubd84\ub9c8\ub2e4 \uad50\ub300\ub85c \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc62c\ub838\ub2e4 \ub0b4\ub9ac\ub294 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.
6. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ub9e4\uc6b0 \uc88b\uc73c\uba70 \ud2b9\ud788 \uac00\ubccd\uac8c \uac77\ub294 \uc6b4\ub3d9\uc774\ub098 \uc218\uc601\uc740 \ub2e4\ub9ac \uadfc\ub825\uacfc \uc815\ub9e5 \ubcbd\uc744 \uac15\ud654\ud558\ub294 \uc88b\uc740 \uc6b4\ub3d9\uc774\ub2e4. \uc218\uc2dc\ub85c \ub2e4\ub9ac\ub97c \ub4e4\uc5b4\uc8fc\uac70\ub098, \uc790\uc8fc \ub2e4\ub9ac\ub97c \uad6c\ubd80\ub9ac\uac70\ub098 \ud3b4\uae30, \ub4e4\uae30 \ub4f1\uc758 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc815\ub9e5\ud608\uc758 \uc21c\ud658\uc744 \ub3c4\uc640\uc900\ub2e4.
7. \ub108\ubb34 \ub728\uac70\uc6b4 \uacf3\uc5d0 \ub178\ucd9c\uc744 \uc0bc\uac00\uc57c \ud55c\ub2e4. (\ud2b9\ud788 \uc0ac\uc6b0\ub098 \ucc1c\uc9c8)
8. \uace0\ud0c4\ub825 \uc555\ubc15 \uc2a4\ud0c0\ud0b9\uc744 \ucc29\uc6a9\ud55c\ub2e4. (\uc555\ub825 25~35mmHg->\uc704\ud5d8 \uc9c1\uc5c5\uad70\uc5d0\uc11c \ud544\uc694)
9. \uc18c\uae08 \uc12d\ucde8\ub97c \uc904\uc774\uba70, \uc12c\uc720\uc18c\uac00 \ub9ce\uc740 \uace1\ubb3c, \uc2e0\uc120\ud55c \uc57c\uccb4 \ub610\ub294 \uacfc\uc77c \ub4f1\uc758 \uc12d\ucde8\ub85c \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud798\uc4f4\ub2e4.
10. \ubc24\uc5d0 \ucde8\uce68\uc2dc \ub2e4\ub9ac\ub97c \uc2ec\uc7a5\ubcf4\ub2e4 \ub192\uac8c \ud558\uc5ec \uc815\ub9e5 \ubcbd\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc900\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ud558\uc9c0\uc815\ub9e5\ub958\ub97c ‘\uc545\ud654’\uc2dc\ud0a4\ub294 \uc694\uc778\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

1. \uc778\uc885: \ubc31\uc778>\ud669\uc778>\ud751\uc778 \uc21c\uc73c\ub85c \ub9ce\uc774 \ubc1c\uc0dd\ud558\uba70, \uc2dd\uc0dd\ud65c\uacfc \uc0dd\ud65c\uc591\uc2dd\uc5d0 \ub530\ub77c \ucc28\uc774\ub97c \ubcf4\uc778\ub2e4.
2. \uc720\uc804: \uac00\uc871\ub825\uc73c\ub85c \uc591\ucabd \ubd80\ubaa8\uac00 \ud558\uc9c0\uc815\ub9e5\ub958\uac00 \uc788\ub294 \uacbd\uc6b0 85%, \ud55c\ucabd \ubd80\ubaa8\uac00 \ud558\uc9c0\uc815\ub9e5\ub958\uac00 \uc788\uc744 \ub54c 41%\uc758 \ubc1c\uc0dd \ube48\ub3c4\ub97c \uac00\uc9c4\ub2e4. \uc77c\ub780\uc131 \uc30d\ub465\uc774 75%, \uc774\ub780\uc131 \uc30d\ub465\uc774 52%\uc758 \ubc1c\uc0dd \ube48\ub3c4\ub97c \ubcf4\uc778\ub2e4.
3. \uc6b4\ub3d9 \ubd80\uc871: \uadfc\uc721\ub0b4\uc555\uc774 \uc57d\ud560 \uacbd\uc6b0 \uc815\ub9e5 \uace0\ud608\uc555 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uc5b4 \uc815\ub9e5\ub958\uac00 \uc545\ud654\ub41c\ub2e4.
4. \uc784\uc2e0: \uc784\uc2e0 \ud69f\uc218\uc640 \ube44\ub840\ud55c\ub2e4.
5. \uc131\ubcc4: \uc5ec\uc790\uac00 \ub0a8\uc790\uc5d0 \ube44\ud574 4~8\ubc30 \ubc1c\uc0dd \ube48\ub3c4\uac00 \ub192\ub2e4.
6. \uc758\ubcf5 \ubc0f \uc2e0\ubc1c: \ubd80\uce20, \uc2a4\ud0a4\ub2c8\uc9c4\uc744 \ucc29\uc6a9\ud558\ub294 \uacbd\uc6b0 \ud558\uc9c0\uc815\ub9e5\ub958\uac00 \uc2ec\ud574\uc9c4\ub2e4.
7. \ud638\ub974\ubaac: \uac31\ub144\uae30 \ud638\ub974\ubaac \uce58\ub8cc\uc5d0 \uc4f0\uc774\ub294 \uc5ec\uc131 \ud638\ub974\ubaac\uc740 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c\uc11c \uc815\ub9e5\ub958\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ud558\uc9c0\uc815\ub9e5\ub958\ub97c \uc608\ubc29\ud558\ub824\uba74 \ud638\ub974\ubaac\uc81c\ub97c \ucd5c\uc800 \ub2e8\uc704\uc758 \uc591\ub9cc \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.
8. \uc790\uc138 \ubc0f \uc9c1\uc5c5: \uc7a5\uc2dc\uac04 \uc11c\uc788\ub294 \uc0ac\ub78c(\uad50\uc0ac, \ud310\ub9e4\uc6d0, \uac04\ud638\uc0ac) \ub610\ub294 \uc0ac\ubb34\uc9c1(\uc758\uc790 \uc0dd\ud65c)\uc5d0\uc11c \ubc1c\uc0dd \ube48\ub3c4\uac00 \ub192\ub2e4.
9. \uc5f0\ub839: \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc99d\uac00\ud558\uace0 \uc99d\uc0c1\ub3c4 \uc545\ud654\ub41c\ub2e4.
10. \uccb4\uc911: \uc815\ub9e5\ub958\uc758 \ube48\ub3c4\uc640 \uc815\ube44\ub840\ud558\uba70 \uccb4\uc911 \uc99d\uac00\uc640 \ube44\ub9cc\ud560\uc218\ub85d \uc815\ub9e5\ub958\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ud558\uc9c0\uc815\ub9e5\ub958\uc758 ‘\uc99d\uc0c1’\uc740?<\/p>\n<\/blockquote>\n\n\n\n

\ud558\uc9c0\uc815\ub9e5\ub958\uc758 \uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\ubd80\ud130 \ub2e4\ub9ac \ud1b5\uc99d, \uc791\uc5f4, \uacbd\ub828, \ud53c\ubd80\uc5fc, \ubd80\uc885 \ub2e4\ub9ac \uc911\uc555\uac10(\ub2e4\ub9ac\uac00 \ubb34\uac81\ub2e4) \ucd9c\ud608, \ud53c\ubd80\uc5d0 \uc0c9\uc18c \uacfc\uce68\ucc29, \ub2e4\ub9ac \ud53c\ub85c\uac10, \uc18c\uc591\uc99d(\uac00\ub824\uc6c0\uc99d), \ud53c\ubd80 \uacbd\ud654, \uc815\ub9e5\uc5fc, \ud53c\ubd80 \uada4\uc591 \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

 \ud558\uc9c0\uc815\ub9e5\ub958\uc758 ‘\uc9c4\ub2e8’\uc740?<\/p>\n<\/blockquote>\n\n\n\n

\ud558\uc9c0\uc815\ub9e5\ub958\uc758 \uc9c4\ub2e8\uc740 \uc6b0\uc120 \uc721\uc548\uc801\uc778 \uad00\ucc30\uc744 \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \uc774\ud6c4 \uc880 \ub354 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \uc704\ud574 \uc5ec\ub7ec\uac00\uc9c0 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\ub294\ub370 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uac80\uc0ac\uac00 \ud608\uad00\ucd08\uc74c\ud30c \uac80\uc0ac\ub85c \ud45c\uc9c0\uc815\ub9e5, \uad00\ud1b5\uc815\ub9e5\uc758 \uc5ed\ub958\ud604\uc0c1, \uc2ec\ubd80\uc815\ub9e5\uc758 \uc774\uc0c1\uc720\ubb34\ub97c \uc9c4\ub2e8\ud558\uc5ec \uc218\uc220\uce58\ub8cc\uc758 \uae30\uc900\uc744 \uc815\ud558\ub294 \uc911\uc694\ud55c \uac80\uc0ac\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ud558\uc9c0\uc815\ub9e5\ub958\uc758 ‘\uce58\ub8cc\ubc29\ubc95’\uc740?<\/p>\n<\/blockquote>\n\n\n\n

\ud558\uc9c0\uc815\ub9e5\ub958\ub85c \uc9c4\ub2e8\uc774 \ub410\ub2e4\uba74 \ud558\uc9c0\uc815\ub9e5\ub958\uc758 \uc2ec\ud55c \uc815\ub3c4\uc5d0 \ub530\ub77c \uce58\ub8cc\ubc29\ubc95\uc774 \uacb0\uc815\ub429\ub2c8\ub2e4. \uce58\ub8cc\ubc29\ubc95\uc73c\ub85c\ub294 \ube44\uc218\uc220\uc801 \uce58\ub8cc\ubc95\uacfc \uc218\uc220\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.

1. \ube44\uc218\uc220\uc801 \uce58\ub8cc\ubc95<\/strong>
(1) \uc555\ubc15\uc694\ubc95: \uc758\ub8cc\uc6a9 \uc555\ubc15\uc2a4\ud0c0\ud0b9, \uc555\ubc15 \ubd95\ub300 \ucc29\uc6a9
(2) \uc8fc\uc0ac\uc694\ubc95(\uacbd\ud654\uc694\ubc95): \uc815\ub9e5\ub958\ub0b4 \uacbd\ud654\uc81c \ud22c\uc5ec\ud558\uc5ec \uc815\ub9e5\ub958\ub97c \uc18c\uc2e4 \ub4f1

2. \uc218\uc220\uc801 \uce58\ub8cc\ubc95<\/strong>
(1) \uc815\ub9e5\ub958 \ubc1c\uac70\uc220 \ubc0f \uad6d\uc18c \uc815\ub9e5\ub958 \uc81c\uac70\uc220 
(2) \uad11\ud22c\uc2dc \uc804\ub3d9\uc815\ub9e5\ub958 \uc81c\uac70\uc220
(3) \uace0\uc8fc\ud30c \ud608\uad00 \ud3d0\uc1c4\uc694\ubc95
(4) \ub808\uc774\uc800 \uce58\ub8cc\uc694\ubc95(EVLT) <\/p>\n\n\n\n

\n

\uc77c\uc0b0\ubc31\ubcd1\uc6d0 \uc2ec\uc7a5\ud608\uad00\ud749\ubd80\uc678\uacfc \ub958\uc9c0\uc724 \uad50\uc218<\/p>\n\n\n\n

\uc77c\ubc18\uc801\uc778 \ud558\uc9c0\uc815\ub9e5\ub958 \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uace0 \uce58\ub8cc\ud558\uc9c0 \uc54a\uace0 \ubc29\uce58\ud560 \uacbd\uc6b0 \uc810\ucc28 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uc5b4 \ubbf8\uc6a9\uc0c1 \ubcf4\uae30 \ud749\ud560 \ubfd0\ub354\ub7ec \uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc2ec\ud558\uba74 \ud558\uc9c0 \ubd80\uc885, \ud53c\ubd80 \ucc29\uc0c9, \ud558\uc9c0 \uada4\uc591\uc774 \uc0dd\uaca8 \uc0c1\ucc98\uac00 \ub0ab\uc9c0 \uc54a\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\ub2e4\ud589\ud788 \ucd5c\uadfc\uc5d0\ub294 \ubc29\uc1a1\uc774\ub098 \uc778\ud130\ub137\uc758 \uc601\ud5a5\uc73c\ub85c \ube44\uad50\uc801 \ucd08\uae30\uc5d0 \ubcd1\uc6d0\uc5d0 \uc624\ub294 \ud658\uc790\ub4e4\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0 \uc815\ub9e5\ub958\uac00 \uc758\uc2ec\uc774 \ub418\uba74 \uac00\uae09\uc801 \ube68\ub9ac \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ub2e4\ub978 \uc9c8\ud658\uacfc \ub3d9\uc77c\ud558\uac8c \ucd08\uae30\uc5d0 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc \ub610\ub294 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

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