{"id":4746,"date":"2024-05-22T10:19:48","date_gmt":"2024-05-22T01:19:48","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4746"},"modified":"2024-05-22T10:19:48","modified_gmt":"2024-05-22T01:19:48","slug":"%eb%af%b8%ec%95%88%ed%95%98%eb%8b%a4-%eb%aa%b0%eb%9d%bc%eb%b4%a4%eb%8b%a4-%ec%98%a4%ec%9d%b4%ec%97%90-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%a7%8e%ec%9d%80-%ed%9a%a8%eb%8a%a5%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4746","title":{"rendered":"\ubbf8\uc548\ud558\ub2e4 \ubab0\ub77c\ubd24\ub2e4\u2026 \uc624\uc774\uc5d0 \uc774\ub807\uac8c \ub9ce\uc740 \ud6a8\ub2a5\uc774?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc624\uc774\ub294 \uc2dd\ubb3c\ud559\uc801\uc73c\ub85c \uacfc\uc77c\ub85c \ubd84\ub958\ub41c\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\uc774 \ucc44\uc18c\ub85c \uac04\uc8fc\ud55c\ub2e4. \ud06c\uae30 \uc0c9\uae54 \uc885\ub958\uac00 \ub2e4\uc591\ud55c \uc624\uc774\ub294 \ubb34\uc5c7\uc73c\ub85c \ubd84\ub958\ud558\ub4e0 \uc12d\ucde8 \uc2dc \uc704\ud5d8\uc131\uc774 \uac70\uc758 \uc5c6\ub2e4. \ubc18\uba74 \ud53c\ubd80 \uc9c4\uc815\ubd80\ud130 \ubab8\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \ud574\ub86d\ub2e4\uace0 \uc54c\ub824\uc9c4 LDL \ucf5c\ub808\uc2a4\ud14c\ub864(LDL-C) \uc800\ud558\uae4c\uc9c0 \uac74\uac15\uc0c1 \uc774\uc810\uc740 \ub9ce\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc81c\ucca0\uc744 \ub9de\uc740 \uc624\uc774\uc758 \ud6a8\ub2a5\uc5d0 \uad00\ud574 \ud5ec\uc2a4\ub2f7\ucef4, \uc774\ud305 \uc6f0 \ub4f1 \uac74\uac15 \uc804\ubb38 \ub9e4\uccb4\uc758 \uc790\ub8cc\ub97c \ucc38\uace0\ud574 \uc815\ub9ac\ud588\ub2e4.<\/p>\n\n\n\n

1. \ubf08 \uac74\uac15 \uc99d\uc9c4.<\/strong>
\uc624\uc774\uc5d0\ub294 \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc K\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uaecd\uc9c8\uc9f8 \uba39\ub294 \uc624\uc774 \ud55c \uac1c\ub294 \ube44\ud0c0\ubbfc K \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 41% \uc774\uc0c1\uc744 \uacf5\uae09\ud55c\ub2e4. \ube44\ud0c0\ubbfc K \uc218\uce58\uac00 \ub0ae\uc73c\uba74 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.

2.\uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4.<\/strong>
\uc624\uc774\uc5d0\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ud3ec\ud568\ud55c \uc218\uc2ed \uac00\uc9c0 \ud669\uc0b0\ud654\uc81c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc624\uc774\uc758 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc774 \ub1cc\uc878\uc911\uc774\ub098 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 LDL-C\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.

3.\uc218\ubd84 \uacf5\uae09.<\/strong>
\uc624\uc774\ub294 \uc57d 95%\uac00 \ubb3c\uc774\ub2e4. \uc911\uac04 \ud06c\uae30\uc758 \uc624\uc774 \ud55c \uac1c\uc5d0\ub294 287g\uc758 \uc218\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc774\ub294 \ubb3c \uc57d 296\u3396\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ubb3c\uc5d0 \uc624\uc774\ub97c \uc587\uac8c \uc798\ub77c \ub123\uc5b4 \ud48d\ubbf8\ub97c \ub354\ud558\uba74 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub2e4.

4.\uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0.<\/strong>
\uc624\uc774\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \ucd09\uc9c4\ud558\ub294 \uc138 \uac00\uc9c0 \ud2b9\uc131\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc624\uc774\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc73c\uba74\uc11c \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uc12c\uc720\uc9c8\uacfc \uc218\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4.

5.\ubc1c\uc554 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0.<\/strong>
\uc624\uc774\uc5d0\ub294 \ucc38\uae68, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ub538\uae30, \uc0b4\uad6c \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub9ac\uadf8\ub09c(Lignan)\uc774\ub780 \ucc9c\uc5f0 \ubb3c\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \ub9ac\uadf8\ub09c\uc740 \ub300\uc7a5\uc554\uacfc \ud3d0\uacbd \ud6c4 \uc720\ubc29\uc554\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.

\uc4f4 \ub9db\uc744 \ub0b4\ub294 \ucfe0\ucfe0\ub974\ube44\ud0c0\uc2e0 \uc131\ubd84\ub3c4 \uc788\ub2e4. \u2018\uad6d\uc81c\ubcf4\uac74\uacfc\ud559\uc800\ub110\u2019\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc624\uc774\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ucc9c\uc5f0 \uc2dd\ubb3c \ud654\ud559 \ubb3c\uc9c8\uc740 \uc554\uc138\ud3ec\uc758 \ubc88\uc2dd\uc744 \ub9c9\uc544 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6.\ud53c\ubd80 \uc9c4\uc815 \ud6a8\uacfc.<\/strong>
\uc624\uc774\uc5d0\ub294 \uc218\ubd84, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc A\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.\uc774 \uc870\ud569\uc740 \ud53c\ubd80 \uc9c4\uc815\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70 \ud53c\ubd80 \uc790\uadf9\uacfc \ubd80\uae30\ub97c \uc904\uc5ec\uc900\ub2e4. \uc774\ub7f0 \uc774\uc720 \ub54c\ubb38\uc5d0 \uc624\uc774\ub294 \uc624\ub7ab\ub3d9\uc548 \uc5ec\ub4dc\ub984\uacfc \ud587\ube5b\uc5d0 \uc758\ud55c \ud654\uc0c1\uc744 \uce58\ub8cc\ud558\ub294 \ubbfc\uac04\uc694\ubc95\uc5d0 \uc0ac\uc6a9\ub418\uc5b4 \uc654\ub2e4.

7.\ub2f9\ub1e8\ubcd1 \uc608\ubc29.<\/strong>
\ub3d9\ubb3c\ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uc624\uc774\uac00 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uc9c0\ub9cc, \uc624\uc774\uc5d0 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\ub2e4\ub294 \uac83\uc740 \ud655\uc2e4\ud558\ub2e4. \uc989 \ud608\ub2f9\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ub2f9\ub1e8\ubcd1 \uc804\uc99d \ubc0f \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4.

\ubbf8\uad6d \ub18d\ubb34\ubd80\uc5d0 \ub530\ub974\uba74 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \uc624\uc774 \ud55c \uac1c\uc5d0\ub294 \uc5f4\ub7c9 45\u3389, \uc9c0\ubc29 1g, \ub098\ud2b8\ub968 6.02\u338e, \ud0c4\uc218\ud654\ubb3c 10.9g, \uc12c\uc720\uc9c8 1.5g, \ub2e8\ubc31\uc9c8 1.96g, \ube44\ud0c0\ubbfc K 41%\uac00 \ub4e4\uc5b4\uc788\ub2e4. \ud2b9\ud788 \uaecd\uc9c8\uc5d0 \uc778\uccb4\uc5d0 \uc720\uc6a9\ud55c \uc131\ubd84\uc774 \ub9ce\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc624\uc774\ub97c \uba39\uc744 \ub54c \uc0dd\uae38 \uc218 \uc788\ub294 \uc704\ud5d8\uc740 \uad6c\uac15 \uc54c\ub808\ub974\uae30 \uc99d\ud6c4\uad70\uc774\ub2e4. \uc774\ub294 \ucc44\uc18c\uc758 \uaf43\uac00\ub8e8\uc640 \uad6c\uc870\uc801\uc73c\ub85c \ube44\uc2b7\ud55c \ub2e8\ubc31\uc9c8\uc774 \ubab8\uc5d0\uc11c \uaf43\uac00\ub8e8 \ub2e8\ubc31\uc9c8\ub85c \uc778\uc2dd\ub3fc \uba74\uc5ed \ubc18\uc751\uc774 \uc0dd\uae30\ub294 \uc54c\ub808\ub974\uae30\ub2e4. \uc8fc\ub85c \uaf43\uac00\ub8e8 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ub098\ud0c0\ub09c\ub2e4.

\uc2e0\uc120\ub3c4 \uc720\uc9c0\ub97c \uc704\ud574 \ud2b9\uc815 \uc641\uc2a4\ub85c \ucf54\ud305\ud55c \uacbd\uc6b0 \uc2dd\uc911\ub3c5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc138\uade0\uc778 \uc0b4\ubaa8\ub12c\ub77c\uade0\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc641\uc2a4 \ucc98\ub9ac\ud55c \uc624\uc774\uc5d0\ub294 \ucd5c\uc7a5 7\uc77c \ub3d9\uc548 \ud45c\uba74\uc5d0\uc11c \uc0b4\ubaa8\ub12c\ub77c\uade0\uc774 \uc874\uc7ac\ud560 \uc218 \uc788\ub2e4.

\ud1b5 \uc624\uc774\ub294 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucd5c\ub300 10\uc77c\uac04 \ubcf4\uad00\ud560 \uc218 \uc788\ub2e4. \uc587\uac8c \uc36c \uc624\uc774\ub294 \ub7a9\uc73c\ub85c \uc2f8\uba74 \ucd5c\ub300 5\uc77c\uac04 \ubcf4\uad00\uc774 \uac00\ub2a5\ud558\ub2e4. \uc27d\uac8c \uc5bc \uc218 \uc788\uc73c\ubbc0\ub85c \ub0c9\uc7a5\uace0 \uc55e\ucabd\uc5d0 \ubcf4\uad00\ud558\ub294 \uac8c \ub0ab\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc624\uc774\ub294 \uc2dd\ubb3c\ud559\uc801\uc73c\ub85c \uacfc\uc77c\ub85c \ubd84\ub958\ub41c\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\uc774 \ucc44\uc18c\ub85c \uac04\uc8fc\ud55c\ub2e4. \ud06c\uae30 \uc0c9\uae54 \uc885\ub958\uac00 \ub2e4\uc591\ud55c \uc624\uc774\ub294 \ubb34\uc5c7\uc73c\ub85c \ubd84\ub958\ud558\ub4e0 \uc12d\ucde8 \uc2dc \uc704\ud5d8\uc131\uc774 \uac70\uc758 \uc5c6\ub2e4. \ubc18\uba74 \ud53c\ubd80 \uc9c4\uc815\ubd80\ud130 \ubab8\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \ud574\ub86d\ub2e4\uace0 \uc54c\ub824\uc9c4 …<\/p>\n","protected":false},"author":1,"featured_media":4751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-22-at-10.18.26.jpg?fit=700%2C454&ssl=1","jetpack-related-posts":[{"id":4682,"url":"https:\/\/thehealthtips.net\/?p=4682","url_meta":{"origin":4746,"position":0},"title":"‘\ubf08\uac00 \uc587\uc73c\uba74 \ub354 \uc798 \ubd80\ub7ec\uc9c4\ub2e4?’ \ubf08 \uac74\uac15\uc5d0 \ub300\ud55c \uc18d\uc124","date":"2024-05-09","format":false,"excerpt":"\ubf08 \uac74\uac15\uc740 \ub450\uaed8\ub098 \ud06c\uae30\uac00 \uc544\ub2cc \uace8\ubc00\ub3c4\ub85c \uacb0\uc815\ub429\ub2c8\ub2e4. \uace8\ubc00\ub3c4\uac00 \ub192\uc740 \ubf08\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc131\uc7a5\uae30\ubd80\ud130 \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \uc2dd\uc2b5\uad00 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-09-at-10.46.38.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3909,"url":"https:\/\/thehealthtips.net\/?p=3909","url_meta":{"origin":4746,"position":1},"title":"\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0 \ub418\ub294 3\uac00\uc9c0 \uc601\uc591\uc18c","date":"2023-11-20","format":false,"excerpt":"\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uac00 \ud478\uc11d\ud478\uc11d\ud574\uc9c0\uace0 \uc57d\ud574\uc838\uc11c \uace8\uc808\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc774 \uc0dd\uae30\uba74 \ub2e4\ub978 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \u200b \ubf08\uc758 \ub2e8\ub2e8\ud55c \uad6c\uc870\ub97c \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub824\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uae30\ud0c0 \ubbf8\ub124\ub784\uacfc \ub2e8\ubc31\uc9c8 \ub4f1\uc774 \ud544\uc218\uc774\uba70, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8 \ubc16\uc5d0\ub3c4 \uccb4\uc911 \ubd80\ud558\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-20-at-09.56.05.jpg?fit=664%2C661&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1504,"url":"https:\/\/thehealthtips.net\/?p=1504","url_meta":{"origin":4746,"position":2},"title":"\ud53c\ub97c 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