{"id":4740,"date":"2024-05-21T09:46:12","date_gmt":"2024-05-21T00:46:12","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4740"},"modified":"2024-05-21T09:46:12","modified_gmt":"2024-05-21T00:46:12","slug":"%eb%8b%ac%ea%b1%80-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%a7%80%eb%a7%8c-%ec%9d%b4%ec%a0%9c%ea%bb%8f-%eb%aa%b0%eb%9e%90%eb%8b%a4-%eb%8d%94-%ec%8b%a0%ec%84%a0%ed%95%98%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4740","title":{"rendered":"\u2018\ub2ec\uac40\u2019 \ub9e4\uc77c \uba39\uc9c0\ub9cc, \uc774\uc81c\uaecf \ubab0\ub790\ub2e4\u2026 \ub354 \uc2e0\uc120\ud558\uace0 \uac74\uac15\ud558\uac8c \uba39\uc73c\ub824\uba74?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uac70\uc758 \ub9e4\uc77c \uba39\ub2e4\uc2dc\ud53c \ud558\ub294 \ub2ec\uac40\uc740 \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uba39\uc5b4\ub3c4 \ub9db\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc0b6\uc740 \ub2ec\uac40 \ud558\ub098\ub9cc \uba39\uc5b4\ub3c4 \uc18d\uc774 \ub4e0\ub4e0\ud558\uace0 \uac74\uac15\ud574\uc9c0\ub294 \uae30\ubd84\uc785\ub2c8\ub2e4. \ub2ec\uac40\uc740 \ub9db\ub3c4 \uc88b\uc9c0\ub9cc \uc601\uc591\uc18c\uae4c\uc9c0 \uace0\ub8e8 \uac16\ucd98 \u2018\uc644\uc804\uc2dd\ud488\u2019\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2ec\uac40 \ub2e8\ubc31\uc9c8\uc740 \uc601\uc591\ud559\uc801\uc73c\ub85c \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\ub2e4. \ud770\uc790\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc8fc\uc131\ubd84\uc774\uace0, \ub178\ub978\uc790\ub294 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc774 \uc8fc\uc131\ubd84\uc785\ub2c8\ub2e4.
 
\uc774\ub807\uac8c \uc601\uc591\uae4c\uc9c0 \ud48d\ubd80\ud55c \ub2ec\uac40\uc740 \ub354\uc6b1 \uc2e0\uc120\ud558\uace0 \uac74\uac15\ud558\uac8c \uba39\ub294 \ubc95\uc774 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\uac40\uc740 \uaecd\uc9c8\uc774 \uac70\uce60\uc218\ub85d \uc88b\uace0, \ubfb0\uc871\ud55c \ubd80\ubd84\uc774 \uc544\ub798\ub85c \ud5a5\ud558\uac8c \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ub2ec\uac40\uc744 \uace0\ub974\ub294 \uac83\ubd80\ud130 \uc2e0\uc120\ub3c4 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uae4c\uc9c0, \ub354 \uac74\uac15\ud558\uac8c \ub2ec\uac40 \uba39\ub294 \ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.
 <\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u25c6 <\/strong>\uc644\uc804\uc2dd\ud488 \ub2ec\uac40, \uccb4\uc911 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0<\/strong>
\ub2ec\uac40 \ud55c \uac1c\uc5d0\ub294 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \uc5fd\uc0b0, \ucf5c\ub9b0, \uce7c\uc298, \ucca0, \ub9c8\uadf8\ub124\uc298 \ub4f1 11\uc885\uc758 \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc774 \uace8\uace0\ub8e8 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. 50g\uc9dc\ub9ac \ub2ec\uac40\uc758 \ub178\ub978\uc790\ub294 \uc57d 17g\uc73c\ub85c, 2.7g\uc758 \ub2e8\ubc31\uc9c8, 4.5g\uc758 \uc9c0\ubc29\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud770\uc790 100g\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2e8\ubc31\uc9c8\uc740 \uc57d 11g\uc73c\ub85c \ud558\ub8e8 \ud544\uc694\ub7c9(\uc131\uc778 \uae30\uc900)\uc758 22%\uac00, \ube44\ud0c0\ubbfc B2\ub294 26%\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\uac40 1\uac1c\uc758 \uc5f4\ub7c9\uc740 \uc57d 72kcal \uc815\ub3c4\uc5ec\uc11c \uccb4\uc911 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
 
\u25c6 <\/strong>\uaecd\uc9c8\uc774 \uac70\uce60\uc218\ub85d \uc2e0\uc120\ud55c \ub2ec\uac40<\/strong>
\ub2ec\uac40\uc740 \uaecd\ub370\uae30\uac00 \uac70\uce60\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\uc120 \uc774\ubb3c\uc9c8\uc774 \uc5c6\ub294 \uac83\uc744 \uace8\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc624\ub798\ub41c \ub2ec\uac40\uc740 \uc57d\uac04 \uac00\ubcbc\uc6b4 \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4. \ud754\ub4e4\uc5b4\ubcf4\uba74 \ucd9c\ub801\uac70\ub9ac\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\uac40\uc740 \uacf5\uae30\uac00 \ub4dc\ub098\ub4dc\ub294 \uacf5\uac04\uc778 \uae30\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uacf3\uc744 \ud1b5\ud574 \uc548\uc5d0 \uc788\ub294 \uc218\ubd84\uc774 \ubc14\uae65\uc73c\ub85c \uc99d\ubc1c\ud569\ub2c8\ub2e4. \ub2ec\uac40 \uc548\uc5d0 \uacf5\uae30\uac00 \ub9ce\ub2e4\ub294 \uac83\uc740 \ub2ec\uac40\uc744 \ubcf4\uad00\ud55c \uc9c0 \uc624\ub798\ub3fc \uc2e0\uc120\ub3c4\uac00 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.
 
\u25c6 \ubfb0\uc871\ud55c \ubd80\ubd84\uc774 \uc544\ub798\ub85c \ud5a5\ud558\uac8c \ub0c9\uc7a5 \ubcf4\uad00<\/strong>
\ub2ec\uac40\uc758 \ud488\uc9c8\uacfc \uc2e0\uc120\ub3c4\ub294 \uc800\uc7a5\uae30\uac04 \ub3d9\uc548 \uc628\ub3c4, \uc2b5\ub3c4, \uc0c1\ub300\uc2b5\ub3c4\uc640 \ucde8\uae09 \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. AA\uae09\uc758 \uacc4\ub780\uc740 37.2\u2103\uc5d0\uc11c 3\uc77c, 23.9\u2103\uc5d0\uc11c 9\uc77c, 15.6\u2103\uc5d0\uc11c 25\uc77c\uc774 \uc9c0\ub098\uba74 B\uae09\uc73c\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub2ec\uac40\uc740 \ubfb0\uc871\ud55c \ubd80\ubd84\uc774 \uc544\ub798\ub85c \ud5a5\ud558\uac8c \ub0c9\uc7a5(0\u2103~4\u2103) \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub69c\uaed1\uc73c\ub85c \ub36e\uc5b4\ub46c\uc57c \uc911\ub7c9 \uc190\uc2e4\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \ub2ec\uac40(\uc644\uc219)\uc758 \uacbd\uc6b0, \ub0c9\uc7a5 \ubcf4\uad00 \uc2dc 7\uc77c \uc815\ub3c4 \ubcf4\uad00\ud560 \uc218 \uc788\uc9c0\ub9cc 3, 4\uc77c \uc815\ub3c4\uac00 \uc548\uc815\uc801\uc774\uba70 \uac00\uae09\uc801 \ube68\ub9ac \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
 <\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u25c6 \uc624\ub798 \ubcf4\uad00\ud558\ub824\uba74 \ud3ec\uc7a5\ucc44\ub85c \ub0c9\uc7a5\uace0 \uc548\ucabd\uc5d0<\/strong>
\ub2ec\uac40\uc744 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud560 \ub54c\ub294 \ucd5c\ub300\ud55c \uc2e0\uc120\ub3c4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub0c9\uc7a5\uace0 \uc18d \uc704\uce58\ubcc4 \uc628\ub3c4 \ub4f1\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5\uace0 \ubb38 \ucabd\uc740 \uc548\ucabd\ubcf4\ub2e4 \uc628\ub3c4\uac00 \ub192\uace0 \uc628\ub3c4 \ubcc0\ud654\uac00 \uc2ec\ud558\uae30 \ub54c\ubb38\uc5d0, \ub2ec\uac40 \ubcf4\uad00 \uc2dc \uae08\ubc29 \uba39\uc744 \uac83\ub9cc \ubb38 \ucabd\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc880 \ub354 \uc624\ub79c \uae30\uac04\uc744 \ub450\uace0 \uba39\uc744 \ub2ec\uac40\uc740 \ud3ec\uc7a5 \ucc44\ub85c \ub0c9\uc7a5\uace0 \uc548\ucabd\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
 
\u25c6 \ubcf4\uad00 \uc804\uc5d0\ub294 \uc138\ucc99 \uae08\uc9c0, \uc870\ub9ac \uc9c1\uc804 \uc138\ucc99<\/strong>
\ub2ec\uac40 \uaecd\uc9c8\uc5d0 \ubd99\uc5b4\uc788\ub294 \uc774\ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud574 \uae68\ub057\uc774 \uc53b\uc5b4 \ubcf4\uad00\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub294\ub370, \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2ec\uac40 \uaecd\ub370\uae30\uc5d0\ub294 \ubbf8\uc138\ud55c \uad6c\uba4d\uc774 \uc788\uc73c\ubbc0\ub85c \uc138\ucc99\ud560 \uacbd\uc6b0 \ubbf8\uc0dd\ubb3c\uc774 \uce68\ud22c\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uaecd\uc9c8\uc774 \ud30c\uc190\ub418\uba74 \uc624\uc5fc\uc758 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2ec\uac40\uc5d0 \uc774\ubb3c\uc9c8\uc774 \ubb3b\uc5b4 \uaf2d \uc138\ucc99\ud558\uace0 \uc2f6\ub2e4\uba74, \uc870\ub9ac \uc9c1\uc804 \uc138\ucc99\ud574\uc11c \uac74\uc870\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.
 
\u25c6 \ub2ec\uac40 \uaecd\uc9c8 \uc0b4\ubaa8\ub12c\ub77c\uade0, \uc2dd\uc911\ub3c5 \uc870\uc2ec<\/strong>
\ub2ec\uac40 \uaecd\uc9c8\uc5d0\ub3c4 \uc2dd\uc911\ub3c5\uc744 \uc77c\uc73c\ud0a4\ub294 \uc0b4\ubaa8\ub12c\ub77c\uade0\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b4\ubaa8\ub12c\ub77c\uade0\uc740 \uc5f4\uc5d0 \uc57d\ud574 \uc870\ub9ac \uacfc\uc815(70\u2103 3\ubd84 \uc774\uc0c1 \uac00\uc5f4)\uc5d0\uc11c \uac70\uc758 \uc0ac\ub77c\uc9c0\uc9c0\ub9cc \uc644\uc804\ud788 \uc775\ud788\uc9c0 \uc54a\uc73c\uba74 \uc0b4\ubaa8\ub12c\ub77c\uade0\uc774 \uc0b4\uc544\ub0a8\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc784\uc2e0\ubd80\ub098 \ub178\uc57d\uc790\ub4e4\uc774 \uc0dd\ub2ec\uac40\uc774\ub098 \ubc18\uc219 \ud615\ud0dc\uc758 \ub2ec\uac40\uc744 \ud53c\ud574\uc57c \ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \ub0a0\ub2ec\uac40\uc744 \ub9cc\uc9c4 \ud6c4 \uc190\uc774\ub098 \uadf8\ub987, \ub3c4\ub9c8, \uc870\ub9ac\ub300\ub97c \uc138\uc81c\ub85c \ub2e6\uace0 \ub530\ub73b\ud55c \ubb3c\ub85c \uc138\ucc99\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac70\uc758 \ub9e4\uc77c \uba39\ub2e4\uc2dc\ud53c \ud558\ub294 \ub2ec\uac40\uc740 \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uba39\uc5b4\ub3c4 \ub9db\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc0b6\uc740 \ub2ec\uac40 \ud558\ub098\ub9cc \uba39\uc5b4\ub3c4 \uc18d\uc774 \ub4e0\ub4e0\ud558\uace0 \uac74\uac15\ud574\uc9c0\ub294 \uae30\ubd84\uc785\ub2c8\ub2e4. \ub2ec\uac40\uc740 \ub9db\ub3c4 \uc88b\uc9c0\ub9cc \uc601\uc591\uc18c\uae4c\uc9c0 \uace0\ub8e8 \uac16\ucd98 \u2018\uc644\uc804\uc2dd\ud488\u2019\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2ec\uac40 \ub2e8\ubc31\uc9c8\uc740 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\ucf5c\ub9b0,\u00a0\ub808\uc2dc\ud2f4 \ub4f1 \uc601\uc591\ubd84\ub3c4 \ud48d\ubd80\ud55c\ub370\uc694.\u00a0\ub728\uac70\uc6b4 \ubc25\uc5d0 \uac04\uc7a5\u2219\ubc84\ud130\u2219\ub0a0\ub2ec\uac40\uc744 \ub123\uace0 \ube44\ubcbc \uba39\ub294 \ub808\uc2dc\ud53c\ub3c4 \uc778\uae30\uc785\ub2c8\ub2e4.\ub0a0\ub2ec\uac40\uc740 \uc74c\uc2dd\uc5d0 \uace0\uc18c\ud568\uacfc \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub354\ud574\uc8fc\uc9c0\ub9cc,\u00a0\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ub2ec\uac40\uc744 \uc775\ud600 \uba39\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\u00a0\ub0a0\ub2ec\uac40\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ube44\uc624\ud2f4 \uacb0\ud54d \uc720\ubc1c \ub0a0\ub2ec\uac40 \ud770\uc790 \uc18d \uc544\ube44\ub518(\ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \uacb0\ud569\ud55c \ub2f9\ub2e8\ubc31\uc9c8)\uc740 \uccb4\ub0b4 \ube44\uc624\ud2f4 \ud761\uc218\ub97c 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