{"id":4732,"date":"2024-05-20T09:41:45","date_gmt":"2024-05-20T00:41:45","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4732"},"modified":"2024-05-20T09:41:45","modified_gmt":"2024-05-20T00:41:45","slug":"40%eb%8c%80%ec%97%90-%ec%a0%91%ec%96%b4%eb%93%a4%ec%97%88%eb%8b%a4%eb%a9%b4-%ec%9d%b4-%ea%b0%99%ec%9d%80-%ec%9a%b4%eb%8f%99%ec%9d%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4732","title":{"rendered":"40\ub300\uc5d0 \uc811\uc5b4\ub4e4\uc5c8\ub2e4\uba74, \uc774 \uac19\uc740 \uc6b4\ub3d9\uc744&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-11.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4733\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-11.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-11.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-11.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc6b4\ub3d9!<br>\uadf8 \uac83\uc740 \ub9e4\uc6b0\ub9e4\uc6b0 \uadc0\ucc2e\uc544\uc11c<br>\uc2dc\uc791\ud558\uae30\uac00 \uc5b4\ub824\uc6b8 \ubfd0 \uc544\ub2c8\ub77c<br>\uafb8\uc900\ud788 \ud558\uae30\ub3c4 \uc5b4\ub824\uc6b4 \uadf8 \uac83!<br>\uadf8\ub7ec\ub098 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \ud544\uc218 \uc0ac\ud56d\uc774\ub77c<br>\ub9e4\uc77c \uc6b0\ub9ac\ub97c \ubc88\ub1cc\ud558\uac8c \ub9cc\ub4e4\uc8e0.<br>40\ub300 \ubd84\ub4e4\uc774\uc2dc\ub77c\uba74<br>\uc774 \uc911\uc5d0\uc11c \ub9c8\uc74c\uc5d0 \ub4dc\ub294 \uc6b4\ub3d9 \ud558\ub098 \uace8\ub77c\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n<p><br><br>\uac74\uac15\uc5d0 \uc774\uc0c1\uc774 \uac10\uc9c0\ub410\uc744 \ub54c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2dc\ub3c4\ud558\ub294 \uac1c\uc120 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc6b4\ub3d9\uc774\uc8e0. \uc6b4\ub3d9\uc73c\ub85c \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac70\uc8e0. \uc6b4\ub3d9\uc73c\ub85c \uadf9\ubcf5 \uac00\ub2a5\ud55c \ubd80\ubd84\ub3c4 \ud55c\uacc4\ub294 \uc788\uc9c0\ub9cc, \uc548\ud558\ub294 \uac83\ubcf4\ub2e8 \ud558\ub294 \ud3b8\uc774 \uac74\uac15\uc5d0 \ud6e8\uc52c \uc720\ub9ac\ud55c \uac83\ub9cc\ud07c\uc740 \uc0ac\uc2e4\uc774\uae30\ub3c4 \ud558\uace0\uc694. \uc6b4\ub3d9\uc740 \uc218\uba85\uc5f0\uc7a5\uacfc \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e8 \uc99d\uac70\uac00 \uc5f0\uad6c\uc790\ub4e4\uc5d0 \uc758\ud574 \uc18d\uc18d\ub4e4\uc774 \ub4dc\ub7ec\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub9cc\uc131\uc9c8\ud658\uacfc \ub178\ud654\ub97c \uc628\uc804\ud788 \uc2e4\uac10\ud558\ub294 40\ub300 \uc774\ud6c4 \uc2dc\uc791\ud558\ub294 \uc6b4\ub3d9\uc740 \ub2a6\uc744\uae4c\uc694? \uc774 \uc2dc\uae30 \uc2dc\uc791\ud558\ub294 \uc6b4\ub3d9\ub3c4 \ucda9\ubd84\ud788 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uac74\uac15\uc9c0 \ud504\ub9ac\ubca4\uc158\uc5d0 \ub530\ub974\uba74 40\ub300\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=7550169&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.38.35.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-4734\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.38.35.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.38.35.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub530\ub974\ub989~ \ub530\ub974\ub989~ \ube44\ucf1c\ub098\uc138\uc694~<br>\uc790\uc804\uac70\uac00 \ub098\uac11\ub2c8\ub2e4, \ub530\ub974\ub974\ub974\ub989<\/p>\n\n\n\n<p><strong>\uc2ec\uc7a5\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub824\uba74<br><\/strong>40\ub300\ub97c \ub118\uc5b4\uc11c\uba74 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\ub960\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud569\ub2c8\ub2e4. 40~59\uc138\ub294 20~39\uc138\ubcf4\ub2e4 \uad00\uc0c1 \ub3d9\ub9e5\uc131 \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\ub960\uc774 10\ubc30 \uac00\uae4c\uc774 \ub192\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc744 \uc815\ub3c4\uc8e0. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub9d0 \uadf8\ub300\ub85c \u2018\uc2ec\uc7a5\u2019\uac15\ud654\uc6b4\ub3d9\uc774 \ud544\uc694\ud55c\ub370\uc694. \ubc14\ub85c \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc785\ub2c8\ub2e4.&nbsp;<br><br>\uc8fc 3~4\ud68c \ucd5c\ub300\uc2ec\ubc15\uc218\uc758 80%\uc5d0 \ub2ec\ud558\ub294 \uac15\ub3c4\ub85c 30\ubd84\uc529 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\uc7a5\uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \uc790\uc804\uac70\ud0c0\uae30, \ub178 \uc813\uae30, \uc218\uc601\ud558\uae30 \ub4f1\uc774 \uc774\uc5d0 \uc18d\ud558\uc8e0. \uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \ud3b8\uc548\ud558\ub2e4\ub294 \ub290\ub08c\uc774 \ub4e4\uc5b4\uc11c\ub294 \uc548 \ub418\uace0, \ub300\ud654\ub97c \ub098\ub204\uae30 \uc27d\uc9c0 \uc54a\ub2e4\uac70\ub098 \ub540\uc774 \ud750\ub97c \uc815\ub3c4\uc758 \uac15\ub3c4\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=7550169&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.38.39.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-4735\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.38.39.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.38.39.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud14c\ub2c8\uc2a4 \ub3d9\ud638\ud68c\ub3c4 \uc9c4\uc9dc \ub9ce\uc8e0?<\/p>\n\n\n\n<p><strong>\uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\ub824\uba74<\/strong><br>50\ub300\ub97c \ub118\uc5b4\uc11c\uba74 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \ubf08\ub97c \ub2e4\uce60 \ud655\ub960\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ub610 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \uc6b4\ub3d9 \uc5ed\uc2dc \ubf08\ub97c \uac15\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc8e0.&nbsp;<br><br>\ubab8\uc5d0 \ucda9\uaca9\uc774 \uac00\ud574\uc9c0\ub294 \uc6b4\ub3d9\uc740 \ubf08 \uac74\uac15\uc744 \uc704\ud611\ud55c\ub2e4\ub294 \ud3b8\uacac\uc774 \uc788\uc9c0\ub9cc, \uc624\ud788\ub824 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uac8c \uc804\ubb38\uac00\ub4e4\uc758 \uc124\uba85\uc785\ub2c8\ub2e4. \uc810\ud504, \ud14c\ub2c8\uc2a4\uc640 \ubc30\ub4dc\ubbfc\ud134 \uac19\uc740 \ub77c\ucf13 \uacbd\uae30, \ube68\ub9ac \ub2ec\ub9ac\uae30 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uc8fc 1~2\ud68c \uc774 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=7550169&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"517\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.38.57.jpg?resize=700%2C517&#038;ssl=1\" alt=\"\" class=\"wp-image-4736\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.38.57.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.38.57.jpg?resize=300%2C222&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774 \uadfc\uc721 \ubaa8\ub450\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc774\uc8e0?<\/p>\n\n\n\n<p><strong>\uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud558\ub824\uba74<br><\/strong>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ub9c9\uc73c\ub824\uba74 \uc8fc 2~3\ud68c \uadfc\ub825\uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc8e0. \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud560 \ud544\uc694\uae4c\uc9c0\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\ub294 \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ub370\ub4dc\ub9ac\ud504\ud2b8 \ub4f1\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.40.00.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-4737\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.40.00.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.40.00.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=7550169&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<p>\uc774\ub108\ud53c\uc2a4\ub97c \uc774\ub8e8\uaca0\ub178\ub77c&#8230;.<\/p>\n\n\n\n<p><strong>\uc6b0\uc6b8\uc99d\uc744 \uc608\ubc29\ud558\ub824\uba74<br><\/strong><strong><\/strong>\ub098\uc774\uac00 \ub4e4\uba74 \uc2e0\uccb4\uac74\uac15\uc740 \ubb3c\ub860 \uc815\uc2e0\uac74\uac15\ub3c4 \uc704\ud611\ubc1b\uac8c \ub429\ub2c8\ub2e4. \uc815\uc2e0\uac74\uac15\uc744 \uc9c0\ud0a4\ub824\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub97c \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac10\uc815\uc744 \uc798 \uc870\uc808\ud574\uc57c \ud558\ub294\ub370, \uc694\uac00\uc640 \uac19\uc740 \uc6b4\ub3d9\uc774 \uc774\ub7f0 \ud6a8\uacfc\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uae30\ubd84\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uac00\ubc14(GABA)\uc758 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uae30\ubd84\uc744 \uc870\uc808\ud558\ub294\ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\uc740 \uc8fc 1\ud68c \uc694\uac00 \uc6b4\ub3d9\uc73c\ub85c \uac1c\uc120\ud574\ub098\uac11\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=7550169&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.40.03.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4738\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.40.03.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-09.40.03.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub4a4\ucabd \ub77c\uc778\uc744 \uc77c\uc790\ub85c \uc720\uc9c0\ud558\ub294 \uac8c \uc911\uc694\ud558\uc8e0!<\/p>\n\n\n\n<p><strong>\ud5c8\ub9ac\ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub824\uba74<br><\/strong>\ub300\ubd80\ubd84 30~40\ub300 \uc0ac\uc774\uc5d0 \uc774\ub974\uba74 \ucc99\ucd94\uc640 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ud55c \ubc88\uc529\uc740 \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c 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