{"id":4721,"date":"2024-05-17T09:26:16","date_gmt":"2024-05-17T00:26:16","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4721"},"modified":"2024-05-17T09:26:32","modified_gmt":"2024-05-17T00:26:32","slug":"%eb%8b%a4%ea%b0%80%ec%98%a4%eb%8a%94-%ec%97%ac%eb%a6%84-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b0%a9%eb%b2%95-6%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4721","title":{"rendered":"\ub2e4\uac00\uc624\ub294 \uc5ec\ub984 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 6\uac00\uc9c0!"},"content":{"rendered":"\n
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\uccab\uc9f8<\/strong>\ub294 \ubab8\uc5d0\uc11c \ubb3c \ubb34\uac8c\ub97c \ube7c\ub294 \uac83\uc774\ub2e4. <\/strong>

\uc774\ub97c \uc704\ud574\uc120 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2dd\ud488\uc744 \uba39\uace0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74\uc11c \ud0c4\uc218\ud654\ubb3c\u318d\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud55c\ub2e4. \ub9e4\uc77c 30\ubd84\uc758 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ube60\ub978 \uccb4\uc911 \uac10\ub7c9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

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\ub458\uc9f8<\/strong>\ub294 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774\ub2e4.<\/strong>

 \ud2b9\ud788 \ube14\ub799\ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ub9e4\uc8fc \uc57d 500\u3389\uc758 \uc5f4\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \u2018\ud37c\ube14\ub9ad \ud5ec\uc2a4\u2019(Public Health)\uc9c0\uc5d4 \u201c\ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \ub9e4\uc77c \uc5f4\ub7c9\uc744 \uc904\uc774\ub294 \ub9e4\uc6b0 \uc26c\uc6b4 \ubc29\ubc95\u201d\uc774\ub780 \uc5f0\uad6c\ub17c\ubb38\uc774 \ubc1c\ud45c\ub410\ub2e4. \ucee4\ud53c\uc758 \uce74\ud398\uc778\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc7a5(\u8178)\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud574 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294\ub2e4. \ucee4\ud53c\uc758 \ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud074\ub85c\ub85c\uc820\uc0b0\u318d\uce74\ud398\uc778\uc740 \uc5fc\uc99d\uc744 \uc5c6\uc560 \uccb4\uc911 \uac10\uc18c\ub97c \uc720\ub3c4\ud55c\ub2e4. \ub9cc\uc131 \uc5fc\uc99d\uc740 \uccb4\uc911\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc694\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.

\uc14b\uc9f8<\/strong>\ub294 \ubb3c\ubcd1\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2c8\ub294 \uac83\uc774\ub2e4.<\/strong>

 \ubc30\uac00 \uace0\ud504\ub2e4\uace0 \uc0dd\uac01\ud560 \ub54c \uc2dd\ud488\uc744 \ucc3e\uac8c \ub418\ub294 \uc2dc\uac04\uc758 \uc57d 60%\ub294 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc73c\ub85c \uacac\ub51c \uc218 \uc788\ub2e4. \u2018\uc0dd\ub9ac\ud559 \ubc0f \ud589\ub3d9\u2019(Physiology & Behavior)\uc9c0\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac \ub1cc\uc758 \uac19\uc740 \ubd80\uc704\uac00 \ud5c8\uae30\uc640 \uac08\uc99d\uc744 \ubaa8\ub450 \uc870\uc808\ud55c\ub2e4. \ud5c8\uae30\ub97c \ub290\ub084 \ub54c \ubb3c\ubcd1\uc5d0 \ub2f4\uae34 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc774 \ucc3e\uc544\uc640 \uadf8\ub9cc\ud07c \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\ub2e4.
<\/strong>
\ub137\uc9f8<\/strong>\ub294 \uacc4\ub780\uc73c\ub85c \uc544\uce68\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774\ub2e4. <\/strong>

\uc544\uce68\uc5d0 \uacc4\ub780\uc744 \uba39\uc5b4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uba74 \uc628\uc885\uc77c \uc18c\ube44\ud558\uac8c \ub418\ub294 \uc5f4\ub7c9\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc774\ub54c \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \uc88b\ub2e4. \uacc4\ub780\uc740 \uaf2d \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc678\uc5d0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\u318d\ud56d\uc0b0\ud654 \uc131\ubd84\u318d\uac74\uac15\ud55c \uc9c0\ubc29 \ub4f1 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ubb3c\uc9c8\ub85c \uac00\ub4dd \ucc28 \uc788\ub2e4.
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\ub2e4\uc12f\uc9f8<\/strong>\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc744 \uc704\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc9dc\ub294 \uac83\uc774\ub2e4. <\/strong>

\uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c \uc2a4\ub9c8\ud2b8\ud3f0\u318dPC \ub4f1\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc6a9 \uc571\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \uc571\uc774 \uc81c\uacf5\ud558\ub294 \uc2dd\uc0ac \uacc4\ud68d\uacfc \uc2dd\ub8cc\ud488 \uad6c\ub9e4 \ubaa9\ub85d\ub300\ub85c \uc8fc\ubb38\uacfc \uc1fc\ud551\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.

\uc5ec\uc12f\uc9f8<\/strong>\ub294 \uc8fc\ubb38 \uc2dc \uc0ac\uc774\uc988\ub97c \uc904\uc774\ub294 \uac83\uc774\ub2e4. <\/strong>

\uc2a4\ud0c0\ubc85\uc2a4\uc5d0\uc11c \ubca4\ud2f0 \ub300\uc2e0 \ud1a8\uc744 \uc8fc\ubb38\ud558\ub294 \uac83\uc774 \ud55c \uc608\ub2e4. \uc774 \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ucee4\ud53c \uc804\ubb38\uc810\uc744 \ubc29\ubb38\ud560 \ub54c\ub9c8\ub2e4 \ud3c9\uade0 150\u3389\ub97c \uc808\uc57d\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \uc74c\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\ud488\uc5d0\ub3c4 \uc801\uc6a9\ub41c\ub2e4. \uac00\uc815\uc5d0\uc11c \uc74c\uc2dd\uc744 \uc62c\ub824\ub193\ub294 \uc811\uc2dc\uc758 \ud06c\uae30\ub97c \uc904\uc774\uba74 \uc2dd\ud0c1\uc5d0 \uac00\ub4dd \ub193\uc778(\uadf8\ub7ec\ub098 \ub354 \uc791\uc740) \uc811\uc2dc\ub97c \ubcfc \ub54c\ub9c8\ub2e4 \ub354 \ub9ce\uc740 \uc5f4\ub7c9\uc744 \uba39\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\ub3c4\ub85d \ub1cc\ub97c \uc18d\uc77c \uc218 \uc788\uc5b4\uc11c\ub2e4.<\/p>\n\n\n\n

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“\uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac”  \uc2e0\uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec<\/h4>\n\n\n\n

\ud55c\ud3b8 \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac\uac00 \uc2e0\uc7a5 \uac74\uac15\uc744 \ub3d5\ub294\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac\ub97c \uc9c0\uc18d\ud55c \uc0ac\ub78c\uc740 \uc800\uc9c0\ubc29 \uc2dd\uc0ac\ub97c \ud55c \uc0ac\ub78c\ubcf4\ub2e4 5\ub144 \ud6c4 \uc2e0\uc7a5\uc774 \ub354 \uac74\uac15\ud588\ub2e4.

\ud55c\uad6d\uc2dd\ud488\ucee4\ubba4\ub2c8\ucf00\uc774\uc158\ud3ec\ub7fc(KOFRUM)\uc5d0 \ub530\ub974\uba74 \u2018\uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac\uac00 \uc2ec\uc7a5\ubcd1 \ud658\uc790\uc758 \uc2e0\uc7a5 \uac74\uac15\uc744 \uc800\uc9c0\ubc29\uc2dd\ubcf4\ub2e4 \ub354 \uc798 \uc9c0\ucf1c\uc900\ub2e4\u2019\ub294 \uc2a4\ud398\uc778 \uc5f0\uad6c\uc9c4\uc758 \uc5f0\uad6c\uacb0\uacfc\uac00 ESPEN(\uc720\ub7fd \uc784\uc0c1\uc601\uc591 \ubc0f \ub300\uc0ac\ud559\ud68c)\uc758 \uacf5\uc2dd \ud559\uc220\uc9c0\uc778 \u2018\uc784\uc0c1 \uc601\uc591\u2019(Clinical Nutrition) \ucd5c\uadfc\ud638\uc5d0 \uc2e4\ub838\ub2e4.

\uc2ec\uc7a5\ubcd1 \ud658\uc790\uc5d0 \uc9c0\uc911\ud574\uc2dd “5\ub144\uac04 \ucd94\uc801 \uad00\ucc30<\/strong>

\uc2a4\ud398\uc778 \ub808\uc774\ub098 \uc18c\ud53c\uc544 \ub300\ud559\ubcd1\uc6d0(Reina Sofia University Hospital) \ub0b4\uacfc\ud300(\ud638\uc138 \ub85c\ud398\uc988 \ubbf8\ub780\ub2e4\u318d\uc5d8\ub808\ub098 \uc720\ubca0\ub85c-\uc138\ub77c\ub178 \uad50\uc218)\uc740 \uc2ec\uc7a5\ubcd1\uc774 \uc788\ub294 20\u223c75\uc138 \uc131\uc778 1,002\uba85\uc744 \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac \uadf8\ub8f9\uacfc \uc800\uc9c0\ubc29 \uc2dd\uc0ac \uadf8\ub8f9 \ub4f1 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub208 \ub4a4 \uc774\ub4e4\uc744 5\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4.<\/p>\n\n\n\n

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\uc9c0\uc911\ud574\uc2dd ” \ub2f9\ub1e8\ubcd1\ud658\uc790 \uc2e0\uc7a5\uac74\uac15\uc5d0 \uc88b\uc544 “<\/strong>

\uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac \uadf8\ub8f9\uc5d4 \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac \uc6d0\uce59\uc744 \ub530\ub974\ub418, \ud558\ub8e8 \ucd1d\uc5f4\ub7c9\uc758 35% \uc774\uc0c1\uc744 \uc9c0\ubc29\uc5d0\uc11c \uc5bb\ub3c4\ub85d \ud588\ub2e4. \uc800\uc9c0\ubc29 \uc2dd\uc0ac \uadf8\ub8f9\uc758 \uc2dd\ub2e8\uc740 \ud558\ub8e8 \ucd1d\uc5f4\ub7c9\uc758 30% \ubbf8\ub9cc\uc744 \uc9c0\ubc29\uc5d0\uc11c \uc5bb\ub3c4\ub85d \uad6c\uc131\ud588\ub2e4.

\uc5f0\uad6c\ud300\uc740 \uc5f0\uad6c \ucc38\uac00\uc790\uc758 \uc2e0\uc7a5 \uae30\ub2a5\uc740 \uc0ac\uad6c\uccb4 \uc5ec\uacfc\uc728(eGFR)\ub85c \ud3c9\uac00\ud588\ub2e4. \uc2e0\uc7a5\uc774 1\ubd84 \ub3d9\uc548\uc5d0 \uae68\ub057\ud558\uac8c \uac78\ub7ec\uc8fc\ub294 \ud608\uc561\uc758 \uc591\uc744 \uc0ac\uad6c\uccb4 \uc5ec\uacfc\uc728\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc815\uc0c1 \uc0ac\uad6c\uccb4 \uc5ec\uacfc\uc728\uc740 \ubd84\ub2f9(\u5206\u7576) 90~120\u3396\ub2e4. \uc0ac\uad6c\uccb4 \uc5ec\uacfc\uc728\uc774 \ub0ae\uc73c\uba74 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc84c\uc74c\uc744 \ub73b\ud55c\ub2e4.

\uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac \uadf8\ub8f9\uc758 5\ub144 \ud6c4 \uc0ac\uad6c\uccb4 \uc5ec\uacfc\uc728\uc740 \uc800\uc9c0\ubc29 \uc2dd\uc0ac \uadf8\ub8f9\ubcf4\ub2e4 \ubd84\ub2f9 1.6\u3396 \ub192\uc558\ub2e4. \ud2b9\ud788 \ud3c9\uc18c \uc0ac\uad6c\uccb4 \uc5ec\uacfc\uc728\uc774 \uc815\uc0c1\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\uc558\ub358 \uc131\uc778(\uc2e0\uc7a5 \uac74\uac15\uc774 \ub2e4\uc18c \ub098\ube74\ub358)\uc774 \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac\ub97c \uc9c0\uc18d\ud558\uba74 \uc0ac\uad6c\uccb4 \uc5ec\uacfc\uc728\uc774 \ub354 \ud604\uc800\ud558\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.

\ud2b9\ud788 \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac \uadf8\ub8f9 \uc911 \uc81c2\ud615(\uc131\uc778\ud615) \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 5\ub144 \ud6c4 \uc0ac\uad6c\uccb4 \uc5ec\uacfc\uc728\uc740 \uc800\uc9c0\ubc29 \uc2dd\uc0ac \uadf8\ub8f9 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubcf4\ub2e4 \ub208\uc5d0 \ub744\uac8c \ub192\uc558\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac\uac00 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc2e0\uc7a5 \uac74\uac15\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc784\uc744 \uc2dc\uc0ac\ud558\ub294 \uacb0\uacfc\ub2e4.
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“\uc9c0\uc911\ud574\uc2dd \uc2ec\uc7a5\ubcd1\uacfc \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0 \ub3c4\uc6c0 “<\/h4>\n\n\n\n

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\uc5f0\uad6c\ud300\uc740 \ub17c\ubb38\uc5d0\uc11c \u201c\uc2ec\uc7a5\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \uc2e0\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac\ub97c \uc7a5\uae30\uac04 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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