{"id":4698,"date":"2024-05-13T09:32:54","date_gmt":"2024-05-13T00:32:54","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4698"},"modified":"2024-05-13T09:32:54","modified_gmt":"2024-05-13T00:32:54","slug":"%eb%8d%9c-%ec%9d%b5%ec%9d%80-%eb%b0%94%eb%82%98%eb%82%98-%eb%a8%b9%ec%96%b4%eb%9d%bc-%ec%b2%b4%ec%a7%80%eb%b0%a9-%eb%b9%bc%ec%a3%bc%eb%8a%94-%eb%9c%bb%eb%b0%96%ec%9d%98-%ec%9d%8c%ec%8b%9d-5%ea%b0%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4698","title":{"rendered":"\ub35c \uc775\uc740 \ubc14\ub098\ub098 \uba39\uc5b4\ub77c? \uccb4\uc9c0\ubc29 \ube7c\uc8fc\ub294 \ub73b\ubc16\uc758 \uc74c\uc2dd 5\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4699\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc798 \uc775\uc740 \ub178\ub780\uc0c9 \ubc14\ub098\ub098\ub294 \ub2ec\ucf64\ud558\uace0 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uc0b4\uc9dd \ub35c \uc775\uc740 \ud478\ub978\ube5b \ubc14\ub098\ub098\uac00 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub807\ub4ef \uc77c\ubd80 \uc74c\uc2dd\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uac70\ub098 \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f4\ub7c9\uc744 \uc18c\ubaa8\ud558\uace0 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud574\uc11c, \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub73b\ubc16\uc758 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\ub294 \u2018\ub35c \uc775\uc740 \ubc14\ub098\ub098\u2019<\/strong><br>\ub178\ub780\uc0c9 \uc644\uc219 \ubc14\ub098\ub098\uac00 \uc544\ub2c8\ub77c, \uc0b4\uc9dd \ub35c \uc775\uc5b4 \ud478\ub978\ube5b\uc774 \ub3c4\ub294 \ubc14\ub098\ub098\uac00 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 90% \uc774\uc0c1 \ud3ec\ud568\ub41c \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ud48d\ubd80\ud574 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\ub294 \uac83\ub3c4 \uc7a5\uc810\uc785\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-13-at-09.32.09.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4700\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-13-at-09.32.09.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-13-at-09.32.09.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37770119&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><strong>\u25c6 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\ub85c \uc5f4\ub7c9 \uc18c\ubaa8 \ub9ce\uc740 \u2018\uc0b4\ucf54\uae30\u2019<\/strong><br>\uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\uc758 \uace0\uae30\ub294 \ubc43\uc0b4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0 \uc548\uc2ec \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\ud560 \ub54c \ub9ce\uc740 \uc5f4\ub7c9\uc744 \uc18c\ubaa8\ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\uc808 \uacfc\uc815\uc5d0\uc11c \uc790\uce6b \uadfc\uc721\uc774 \uac10\uc18c\ud558\ub294 \uac78 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2012\ub144 \ud638\uc8fc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uae30\ub984\uae30 \uc5c6\ub294 \ub3fc\uc9c0\uace0\uae30\ub97c 3\uac1c\uc6d4\uac04 \uba39\uc740 \uc774\ub4e4\uc740 \ud5c8\ub9ac\ub458\ub808\uc640 \uccb4\uc9c0\ubc29 \uc9c0\uc218\uac00 \uac1c\uc120\ub410\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\ud558\uace0 \uc5f4\ub7c9 \uc18c\ubaa8\uc2dc\ud0a4\ub294 \u2018\uaca8\uc790\u2019<\/strong><br>\ud56d\uc0b0\ud654\uc81c\uc778 \uc140\ub808\ub284\uc774 \ub9ce\uace0, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uc5f4\ub7c9\uc744 \ub354 \ub9ce\uc774 \uc4f0\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uaca8\uc790 \ud55c \ud070\uc220\uc774\uba74 \uc11c\ub108 \uc2dc\uac04 \ub3d9\uc548 \ub300\uc0ac\ub7c9\uc774 25%\uae4c\uc9c0 \uc99d\uac00\ud569\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-13-at-09.32.12.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4701\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-13-at-09.32.12.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-13-at-09.32.12.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=37770119&amp;memberNo=6289885&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p><strong>\u25c6 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\ub3c4 \ub9ce\uc740 \u2018\ub545\ucf69\ubc84\ud130\u2019<\/strong><br>\uc774\ub984\uc774 \u2018\ubc84\ud130\u2019\uc778 \ub9cc\ud07c \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc9c0\ub9cc, \ubab8\uc5d0 \uc88b\uc740 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ub300\ubd80\ubd84\uc785\ub2c8\ub2e4. \ub2e4\ub978 \ubc84\ud130\uc640 \ub2ec\ub9ac \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc5f4\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ub545\ucf69\ubc84\ud130\uc758 \uc5f4\ub7c9\ub9cc\ud07c \ud0c4\uc218\ud654\ubb3c\uc744 \ub35c\uba39\ub294 \uc2dd\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<br>&nbsp;<br><strong>\u25c6 \uc18c\ud654 \ub2a6\ucd94\uace0 \ud3ec\ub9cc\uac10 \uc720\uc9c0\ud558\ub294 \u2018\ub2e4\ud06c \ucd08\ucf5c\ub9bf\u2019<\/strong><br>\uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2dd\uc804\uc5d0 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uba39\uc73c\uba74 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf \uc131\ubd84\uc774 \uc18c\ud654\ub97c \ub2a6\ucd94\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uba85\ud568 \ud06c\uae30\uc758 \ucd08\ucf5c\ub9bf \uc870\uac01\uc744 \uba39\uc73c\uba74, \ub2e8\ub9db\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc798 \uc775\uc740 \ub178\ub780\uc0c9 \ubc14\ub098\ub098\ub294 \ub2ec\ucf64\ud558\uace0 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uc0b4\uc9dd \ub35c \uc775\uc740 \ud478\ub978\ube5b \ubc14\ub098\ub098\uac00 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub807\ub4ef \uc77c\ubd80 \uc74c\uc2dd\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uac70\ub098 \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ub370 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-13-at-09.32.05.jpg?fit=700%2C475&ssl=1","jetpack-related-posts":[{"id":3298,"url":"https:\/\/thehealthtips.net\/?p=3298","url_meta":{"origin":4698,"position":0},"title":"\ubc14\ub098\ub098! \uc0c9\uae54\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4? \uba39\ub294 \ubc29\ubc95\uacfc \ud6a8\ub2a5","date":"2023-08-26","format":false,"excerpt":"\ubc14\ub098\ub098\ub294\u00a0\ub179\uc0c9\uc5d0\uc11c\u00a0\ub178\ub780\uc0c9,\u00a0\uadf8\ub9ac\uace0\u00a0\uac08\uc0c9\uae4c\uc9c0\u00a0\uc219\uc131\ub418\uba74\uc11c\u00a0\uc601\uc591\ubd84\uacfc\u00a0\ub2f9\ubd84\uc758\u00a0\ud568\ub7c9\uc774\u00a0\ubcc0\ud558\uace0,\u00a0\uc774\uc5d0\u00a0\ub530\ub77c\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc5d0\u00a0\ubbf8\uce58\ub294\u00a0\uc601\ud5a5\uc774\u00a0\ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\u00a0","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-8.jpeg?fit=1082%2C685&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2203,"url":"https:\/\/thehealthtips.net\/?p=2203","url_meta":{"origin":4698,"position":1},"title":"\uccb4\uc9c0\ubc29 \uc904\uc774\ub294 \ubc29\ubc95","date":"2023-03-14","format":false,"excerpt":"\uccb4\uc9c0\ubc29\uc744 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