{"id":4692,"date":"2024-05-10T10:39:36","date_gmt":"2024-05-10T01:39:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4692"},"modified":"2024-05-10T10:39:36","modified_gmt":"2024-05-10T01:39:36","slug":"%ea%b7%b8-%ec%96%b4%eb%96%a4-%eb%8f%85%ec%86%8c%eb%b3%b4%eb%8b%a4-%ec%b9%98%eb%aa%85%ec%a0%81%ec%9d%b8-%eb%8b%b9-%eb%8f%85%ec%86%8c-%eb%8c%80%ed%91%9c%ec%a0%81%ec%9d%b8-%ec%9d%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4692","title":{"rendered":"\uadf8 \uc5b4\ub5a4 \ub3c5\uc18c\ubcf4\ub2e4 \uce58\uba85\uc801\uc778 \u2018\ub2f9 \ub3c5\uc18c\u2019, \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-6.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4693\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-6.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-6.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001-6.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ube44\ub9cc\uacfc \ub178\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \uc8fc\ubc94, \ub2f9 \ub3c5\uc18c<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u201c<\/strong><strong>\uc801\uac8c \uba39\uace0 \uc6b4\ub3d9\ud558\uba74 \uc0b4\uc774 \ube60\uc9c4\ub2e4<\/strong><strong>\u201d<\/strong>\ub77c\ub294 \ub9d0\uc744 \ud55c\ub2e4.&nbsp;\uadf8\ub7f0\ub370 \uc774 \ub9d0\uc740 \ubc18\uc740 \uc0ac\uc2e4\uc774\uace0 \ubc18\uc740 \uac70\uc9d3\uc774\ub2e4.<br>&nbsp;<br>\ubb3c\ub860 \uc801\uac8c \uba39\uace0 \uc6b4\ub3d9\ud558\uba74 \ub9ce\uc740 \uacbd\uc6b0 \uc0b4\uc774 \ube60\uc9c4\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc801\uac8c \uba39\ub354\ub77c\ub3c4 \ub2f9 \ub3c5\uc18c\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\ub294\ub2e4\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2e4\ud328\ud558\uace0 \uac74\uac15\ub3c4 \ub9dd\uce60 \uc218 \uc788\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"281\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-10-at-10.38.45.jpg?resize=700%2C281&#038;ssl=1\" alt=\"\" class=\"wp-image-4694\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-10-at-10.38.45.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-10-at-10.38.45.jpg?resize=300%2C120&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br>\ub2f9 \ub3c5\uc18c\ub294 \ube44\uad50\uc801 \ucd5c\uadfc\uc758 \uac1c\ub150\uc73c\ub85c,&nbsp;\uc74c\uc2dd\uc758 \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \ub2f9 \uc131\ubd84\uacfc \ub2e8\ubc31\uc9c8\uc774 \uac08\uc0c9\ud654 \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ucd5c\uc885 \ub2f9\ud654 \uc0dd\uc131\ubb3c\uc774\ub2e4.&nbsp;\ub2f9\ud654\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \ub610\ub294 \uc9c0\ubc29\uacfc \ub9cc\ub098\uc11c \uc0dd\uae30\ub294 \ub3c5\uc131 \ubb3c\uc9c8\uc774\ub2e4.<br>&nbsp;<br>\ub2f9 \ub3c5\uc18c\ub294 \ubcf4\ud1b5 \ubd84\ud574\ub3fc\uc11c \ub300\ubcc0\uc774\ub098 \uc18c\ubcc0\uc73c\ub85c \ub098\uc640 \uc5c6\uc5b4\uc838\uc57c \ud558\ub294\ub370 \uc774\uac83\ub4e4\uc774 \ubab8\uc5d0 \ucd95\uc801\ub41c\ub2e4.&nbsp;\uc2dd\ud488\uc744 \ud1b5\ud574\uc11c \uc12d\ucde8\ub418\ub294 \ub2f9 \ub3c5\uc18c\uc758&nbsp;10%\uac00 \uc7a5\ub0b4\ub85c \ud761\uc218\ub41c\ub2e4.&nbsp;\uadf8 \uac00\uc6b4\ub370\uc5d0&nbsp;33%\uac00\ub7c9\uc774&nbsp;48\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc2e0\uc7a5\uc744 \ud1b5\ud574\uc11c \ubc30\ucd9c\ub418\uae34 \ud558\uc9c0\ub9cc \ub098\uba38\uc9c0\ub294 \ud608\ub958\uc5d0 \uc758\ud574\uc11c \uc21c\ud658\ub3fc\uc11c \uc5ec\ub7ec \uc7a5\uae30\uc5d0 \ucd95\uc801\ub41c\ub2e4.<br>&nbsp;<br><strong>\ub2f9 \ub3c5\uc18c\ub294 \uc2e0\uccb4\uc5d0 \ucd95\uc801\ub418\uba74 \ube44\ub9cc\uacfc \ub178\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub41c\ub2e4<\/strong><strong>.&nbsp;<\/strong>\ub610\ud55c \uac01\uc885 \ub300\uc0ac\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a8\ub2e4.&nbsp;\uc778\uccb4\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c\uc11c \ub2f9\ub1e8\ubcd1 \uadf8\ub9ac\uace0 \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d,&nbsp;\uc2e0\uc7a5\uc758 \ubb38\uc81c,&nbsp;\uac04\uc9c8\ud658 \uadf8\ub9ac\uace0 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658,&nbsp;\uc548\uad6c\uc758 \uc9c8\ud658,&nbsp;\uc554 \ub4f1 \ub9ce\uc740 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4.&nbsp;\ub2f9\ub1e8 \ud658\uc790\ub4e4\uc740 \ub2f9 \ub3c5\uc18c\ub97c \uce21\uc815\ud574\ubcf4\uba74 \uc5b4\ub9c8\uc5b4\ub9c8\ud558\uac8c \ub192\uac8c \ub098\uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<br>&nbsp;<br>\uadf8\ubfd0 \uc544\ub2c8\ub77c \ub2f9 \ub3c5\uc18c\uac00 \uc138\ud3ec \uc5ec\ub7ec \uad70\ub370 \ub2ec\ub77c\ubd99\uc73c\uba74 \uc870\uc9c1\uc758 \uacbd\ud654\ub97c \uc77c\uc73c\ud0a8\ub2e4.&nbsp;\uacbd\ud654\ub294 \ub531\ub531\ud574\uc9c4\ub2e4\ub294 \ub73b\uc774\ub2e4.&nbsp;\uace8\ub2e4\uacf5\uc99d,&nbsp;\uace0\uc9c0\ud608\uc99d,&nbsp;\ud608\uad00\uc758 \uacbd\ud654\ub3c4 \uc0dd\uae34\ub2e4.&nbsp;\ub098\uc544\uac00 \ub3d9\ub9e5\uacbd\ud654\uae4c\uc9c0 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.&nbsp;\uc774\ub807\ub4ef \ub2f9 \ub3c5\uc18c\ub85c \uc778\ud574 \uc6b0\ub9ac\ub294 \uc140 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ub9ce\uc740 \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub418\uac8c \ub41c\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-10-at-10.38.49.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4695\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-10-at-10.38.49.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-10-at-10.38.49.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc545\uc601\ud5a5\uc740 \ubb3c\ub860, \uc8fc\ub984\uc0b4\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\ub2f9 \ub3c5\uc18c\ub294 \uc8fc\ub984\uc0b4\uc744 \uc0dd\uae30\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc774\uae30\ub3c4 \ud558\ub2e4<\/strong><strong>.<\/strong>&nbsp;\ub2f9 \ub3c5\uc18c\uac00 \ucf5c\ub77c\uac90 \uc870\uc9c1\uc5d0 \ub355\uc9c0\ub355\uc9c0 \ub2ec\ub77c\ubd99\uace0,&nbsp;\ud53c\ubd80 \uc138\ud3ec\uc5d0 \ub2ec\ub77c\ubd99\uc5b4\uc11c \ub531\ub531\ud558\uac8c \ub9cc\ub4e4\uba74 \uc8fc\ub984\uc774 \uc0dd\uae30\ub294 \uac83\uc774\ub2e4.&nbsp;\ud53c\ubd80 \ud1a4\ub3c4 \uc5b4\ub450\uc6cc\uc9c0\uace0 \uac80\ubc84\uc12f\uc774\ub77c\ub4e0\uc9c0 \uc5ec\ub7ec \uac00\uc9c0 \ud53c\ubd80 \uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\ub2e4.<br>&nbsp;<br>\uadf8\ub7f0\ub370 \ud604\ub300\uc778\ub4e4\uc740 \uc774\ub7f0 \ub2f9 \ub3c5\uc18c\ub97c \uac04\uacfc\ud558\uba70 \uc0b4\uc544\uac04\ub2e4.&nbsp;\ub2f9 \ub3c5\uc18c\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc778 \ud504\ub77c\uc774\ub4dc \uce58\ud0a8 \ud639\uc740 \uc9c1\ud654\uad6c\uc774,&nbsp;\ud280\uae40 \uac10\uc790&nbsp;\uac19\uc740 \uac83\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294\uac00.&nbsp;\ucea0\ud551 \uac00\uc11c \uba39\ub294 \uc9c1\ud654\uad6c\uc774\ub294 \ub610 \uc5bc\ub9c8\ub098 \ub9db\uc788\ub294\uac00.&nbsp;\uadf8\ub7f0\ub370 \uc774\ub7f0 \uc74c\uc2dd\ub4e4\uc744 \uba39\uac8c \ub418\uba74 \uc5b4\ub9c8\uc5b4\ub9c8\ud55c \ub2f9 \ub3c5\uc18c\ub97c \uba39\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<br>&nbsp;<br><strong>\uc8fc\ub85c \uad7d\uac70\ub098 \ud280\uae30\ub294 \uc74c\uc2dd\uc5d0\uc11c \uc0c1\ub2f9\ud788 \ub9ce\uc740 \ub2f9 \ub3c5\uc18c\uac00 \ub098\uc628\ub2e4<\/strong><strong>.<\/strong>&nbsp;\uad7d\uac70\ub098 \ud280\uae30\uba74\uc11c \uc74c\uc2dd\uc774 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\ub294 \ud654\ud559 \ubc18\uc751\uc744&nbsp;\u2018\ub9c8\uc774\uc57c\ub974 \ubc18\uc751\u2019\uc774\ub77c\uace0 \ud55c\ub2e4.&nbsp;\uc870\ub9ac\ud560 \ub54c&nbsp;120\ub3c4 \uc774\uc0c1\uc758 \uace0\uc628\uc744 \uac00\ud558\uba74 \ub9c8\uc774\uc57c\ub974 \ubc18\uc751\uc774 \uc0dd\uae30\ub294\ub370,&nbsp;\uc774\ub54c \ud5a5\uacfc \ub9db\uc774 \uc62c\ub77c\uac00\uc9c0\ub9cc \ub2f9 \ub3c5\uc18c\uac00 \ub9ce\uc774 \uc0dd\uae34\ub2e4.&nbsp;\uac00\uacf5\uc721\uc740 \ub354\uc6b1 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.&nbsp;\uac00\uacf5\uc721\uc5d0\ub294 \ub2f9 \ub3c5\uc18c\ub3c4 \ub9ce\uace0 \uac01\uc885 \ucca8\uac00\ubb3c\ub3c4 \uc0c1\ub2f9\ud788 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<br>&nbsp;<br>\uadf8\ub7ec\ub2c8 \uc74c\uc2dd\uc744 \uc694\ub9ac\ud560 \ub54c\uc5d0\ub294 \ud280\uae30\uac70\ub098 \uad7d\uae30\ubcf4\ub2e4 \uc0b6\uac70\ub098 \ub370\uce58\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.&nbsp;\uac19\uc740 \uace0\uae30\ub97c \uba39\ub354\ub77c\ub3c4 \ud504\ub77c\uc774\ub4dc \uce58\ud0a8\ubcf4\ub2e4\ub294 \uc0b6\uc740 \ub2ed\uace0\uae30\uac00 \ud6e8\uc52c \uc88b\uc740 \uac83\uc774\ub2e4.&nbsp;\uc81c\uc77c \ub098\uc05c \uac83\uc740 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uac19\uc740 \uac83\uc73c\ub85c \uc218\ubd84 \uc5c6\uc774 \ubc14\uc9dd \uad6c\uc6cc\uc11c \uba39\ub294 \uac83\uc774\ub2e4.&nbsp;\uc218\ubd84 \uc5c6\uc774 \uad6c\uc6b0\uba74 \uc544\uc8fc \uace0\uc628\uc73c\ub85c \uc62c\ub77c\uac00\uae30 \ub54c\ubb38\uc5d0 \ub2f9 \ub3c5\uc18c\uac00 \ub354\uc6b1 \ub9ce\uc774 \ub098\uc628\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub2f9 \ub3c5\uc18c\uac00 \ub9ce\uc740 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd<\/p>\n<\/blockquote>\n\n\n\n<p><br><strong>1.&nbsp;<\/strong><strong>\uac10\uc790\ud280\uae40<\/strong><br>\uac10\uc790\ub97c \uae30\ub984\uc744 \uc0ac\uc6a9\ud574 \ud280\uae30\uac70\ub098 \uc624\ube10\uc5d0 \uad6c\uc6b8 \uacbd\uc6b0\uc5d0\ub294&nbsp;200~240\ub3c4\uc758 \uace0\uc5f4\uc5d0\uc11c \uc870\ub9ac\ud558\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub7c9\uc758 \ub2f9 \ub3c5\uc18c\uac00 \uc0dd\uae34\ub2e4.<br>&nbsp;<br><strong>2.&nbsp;<\/strong><strong>\ub2ed\ub2e4\ub9ac \uaecd\uc9c8<\/strong><br>\ub2ed \uc694\ub9ac \uba39\uc744 \ub54c \ub2ed\ub2e4\ub9ac \uac00\uc9c0\uace0 \ub9ce\uc774 \uc2f8\uc6b0\uc9c0\ub9cc \ub2ed\ub2e4\ub9ac \uaecd\uc9c8\uc5d0 \uc544\uc8fc \ub9ce\uc740 \ub2f9 \ub3c5\uc18c\uac00 \uc788\ub2e4\uace0 \ud55c\ub2e4.&nbsp;\ud280\uae30\uac70\ub098 \uad6c\uc6b8 \ub54c\ub294 \ub354 \ub9ce\uc774 \uc0dd\uae34\ub2e4\uace0 \ud558\ub2c8 \ub2ed\ub2e4\ub9ac \uaecd\uc9c8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<br>&nbsp;<br><strong>3.&nbsp;<\/strong><strong>\ub2ec\uac40\ud504\ub77c\uc774<\/strong><br>\ub2ec\uac40\ud504\ub77c\uc774\ub294 \uac74\uac15\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \ucc10 \ub2ec\uac40\uc5d0 \ube44\ud574 \ud504\ub77c\uc774\ub97c \ud558\uba74&nbsp;30~40\ubc30 \uc815\ub3c4 \ub2f9 \ub3c5\uc18c\uac00 \ub192\uc544\uc9c4\ub2e4.&nbsp;\uadf8\ub798\uc11c \ub2ec\uac40\uc744 \ucc0c\uac70\ub098 \uc0b6\uc544\uc11c \uba39\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<br>&nbsp;<br><strong>4.&nbsp;<\/strong><strong>\ucee4\ud53c<\/strong><br>\uc6d0\ub450\ub97c \ubcf6\ub294 \uacfc\uc815\uc5d0\uc11c \uc6d0\ub450\uac00 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\ub294\ub370,&nbsp;\uc774 \uacfc\uc815\uc5d0\uc11c \ub2f9 \ub3c5\uc18c\uac00 \ub9ce\uc774 \ubc1c\uc0dd\ud55c\ub2e4.&nbsp;\uadf8\ub9ac\uace0 \ucee4\ud53c\ub97c \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \ub2f9 \ub3c5\uc18c\uac00 \uc99d\uac00\ud55c\ub2e4.&nbsp;\ubbf9\uc2a4 \ucee4\ud53c\uc640 \ucea1\uc290 \ucee4\ud53c\uc5d0\ub3c4 \ub2f9 \ub3c5\uc18c\uac00 \uc544\uc8fc \ub9ce\ub2e4.&nbsp;\uadf8\ub098\ub9c8 \ub2f9 \ub3c5\uc18c\uac00 \uc880 \uc801\uc740 \ucee4\ud53c\ub294 \ub4dc\ub9bd \ucee4\ud53c\ub2e4.<br>&nbsp;<br><strong>5.&nbsp;<\/strong><strong>\ubd84\uc720<\/strong><br>\uc544\uae30\ub4e4\uc774 \uba39\ub294 \ubd84\uc720\uc5d0\ub3c4 \ub2f9 \ub3c5\uc18c\uac00 \uc788\ub2e4.&nbsp;\uc6b0\uc720\ub97c \uace0\uc5f4 \uac74\uc870\uacfc\uc815\uc744 \ud574\uc57c \ubd84\uc720\uac00 \ub098\uc624\ub294\ub370 \uc774 \uacfc\uc815\uc5d0\uc11c \ub2f9 \ub3c5\uc18c\uac00 \ub9ce\uc774 \uc0dd\uae30\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.&nbsp;\uc720\ud1b5\uae30\ud55c\uc774 \uc9e7\uac8c \ub0a8\uc544 \uc788\uc744\uc218\ub85d \ub2f9 \ub3c5\uc18c\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.&nbsp;\ub2f9 \ub3c5\uc18c\uac00 \ub9ce\uc740 \ubd84\uc720\ub294 \uc544\uc774\ub4e4\uc758 \uc54c\ub7ec\uc9c0 \ud639\uc740 \uc544\ud1a0\ud53c \uba74\uc5ed\uacc4 \uc9c8\ud658\uacfc\ub3c4 \uc5f0\uad00\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<br>&nbsp;<br><strong>6.&nbsp;<\/strong><strong>\ud30c\ub974\uba54\uc0b0 \uce58\uc988<\/strong><br>\ud53c\uc790 \uba39\uc744 \ub54c \uc8fc\ub85c \ud1a0\ud551\uc73c\ub85c \ubfcc\ub9ac\ub294 \ud30c\ub974\uba54\uc0b0 \uce58\uc988 \ub610\ud55c \uc5b4\ub9c8\uc5b4\ub9c8\ud55c \ub2f9 \ub3c5\uc18c\ub97c \uac16\uace0 \uc788\ub2e4.&nbsp;\uadf8\ub7f0\ub370 \ub9ac\ucf54\ud0c0 \uce58\uc988\uc5d0\ub294 \ub2f9 \ub3c5\uc18c\uac00 \uac70\uc758 \uc5c6\ub2e4.&nbsp;\uc65c \uadf8\ub7f4\uae4c?&nbsp;\uc5f0\uad6c\ub97c \ud574\ubd24\ub354\ub2c8 \ud30c\ub974\uba54\uc0b0 \uce58\uc988\ub294 \uc624\ub79c \uc219\uc131\uc744 \ud1b5\ud574 \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ub2f9\uacfc \uc544\ubbf8\ub178\uc0b0 \uadf8\ub9ac\uace0 \uc218\ubd84\uc774 \ubc18\uc751\ud574\uc11c \ub2f9 \ub3c5\uc18c\uac00 \uc544\uc8fc \ub9ce\ub2e4\uace0 \ud55c\ub2e4.<br>&nbsp;<br><br><strong>\ub2f9 \ub3c5\uc18c\ub97c \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uc2e0\uc120\ud55c \uc720\uc81c\ud488\uc744 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4<\/strong><strong>.<\/strong>&nbsp;\u2018\uac08\uc0c9\uc774 \ub098\uba74\uc11c \ub9db\uc788\ub294 \uc74c\uc2dd\uc740 \ub300\ubd80\ubd84 \ub2f9 \ub3c5\uc18c\uac00 \ub9ce\ub2e4\u2019\uace0 \uc0dd\uac01\ud558\uace0 \uc774\ub7ec\ud55c \uc74c\uc2dd\uc774 \uc544\ubb34\ub9ac \ub2f9\uae30\ub354\ub77c\ub3c4 \ub418\ub3c4\ub85d \ud53c\ud574\uc57c \ud55c\ub2e4.&nbsp;\ub9cc\uc57d \uc0bc\uacb9\uc0b4\uc774 \ub108\ubb34\ub3c4 \uba39\uace0 \uc2f6\ub2e4\uba74 \uc0e4\ube0c\uc0e4\ube0c\ub098 \uc218\uc721\uc744 \uba39\uc5b4\ubcf4\uc790.&nbsp;\uc870\ub9ac \ubc29\uc2dd\uc744 \uc870\uae08\ub9cc \ubc14\uafb8\uc5b4\ub3c4 \ub2e4\ub7c9\uc758 \ub2f9 \ub3c5\uc18c\ub97c \uc12d\ucde8\ud560 \uc704\ud5d8\uc740 \ud070 \ud3ed\uc73c\ub85c \uc904\uc5b4\ub4e4 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ub9cc\uacfc \ub178\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \uc8fc\ubc94, \ub2f9 \ub3c5\uc18c \u201c\uc801\uac8c \uba39\uace0 \uc6b4\ub3d9\ud558\uba74 \uc0b4\uc774 \ube60\uc9c4\ub2e4\u201d\ub77c\ub294 \ub9d0\uc744 \ud55c\ub2e4.&nbsp;\uadf8\ub7f0\ub370 \uc774 \ub9d0\uc740 \ubc18\uc740 \uc0ac\uc2e4\uc774\uace0 \ubc18\uc740 \uac70\uc9d3\uc774\ub2e4.&nbsp;\ubb3c\ub860 \uc801\uac8c \uba39\uace0 \uc6b4\ub3d9\ud558\uba74 \ub9ce\uc740 \uacbd\uc6b0 \uc0b4\uc774 \ube60\uc9c4\ub2e4.&nbsp;\ud558\uc9c0\ub9cc \uc801\uac8c \uba39\ub354\ub77c\ub3c4 \ub2f9 \ub3c5\uc18c\uac00 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-10-at-10.39.23.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":3259,"url":"https:\/\/thehealthtips.net\/?p=3259","url_meta":{"origin":4692,"position":0},"title":"\uacc4\ub780\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\ub4e4","date":"2023-08-16","format":false,"excerpt":"\uacc4\ub780\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\ub4e4","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s-5.png?fit=629%2C416&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5069,"url":"https:\/\/thehealthtips.net\/?p=5069","url_meta":{"origin":4692,"position":1},"title":"\uc694\uc998 \uc778\uae30 \u2018\ud30c\ub85c \ub123\uc740 \ubc25\u2019, \uc815\ub9d0\ub85c \ud608\ub2f9 \ub35c \uc624\ub97c\uae4c?","date":"2024-07-23","format":false,"excerpt":"\u2018\ud30c\ub85c\u2019\ub294 \uc138 \uc885\ub958\uc758 \ubc00\uc744 \ud1b5\uce6d\ud558\ub294\ub370, \uc720\ub7fd \uad6d\uac00\uc5d0\uc11c\ub294 \uc8fc\ub85c \uc5d0\uba38\ubc00\uc744 \uc77c\uceeb\uc2b5\ub2c8\ub2e4. \ub9cc2000\ub144 \uc804\ubd80\ud130 \uc7ac\ubc30\ub418\uae30 \uc2dc\uc791\ud55c \ucd5c\ucd08\uc758 \uace0\ub300 \uace1\ubb3c\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud30c\ub85c \ub123\uc740 \ubc25\uc740 \uc2e4\uc81c\ub85c \ud608\ub2f9\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uc9c0 \ud5ec\uc2a4\uc870\uc120 \uae30\uc790\ub4e4\uc774 \uc9c1\uc811 \ud655\uc778\ud574\ubd24\uc2b5\ub2c8\ub2e4. \u25c7 \uc774\ud0c8\ub9ac\uc544 \ud1a0\uc2a4\uce74\ub098 \uc9c0\uc5ed\uc5d0\uc11c \uc7ac\ubc30\ub41c\u00a0\u2018\ud30c\ub85c\u2019\ub85c \uc2e4\ud5d8\uc2e4\ud5d8\uc740 \ucd1d \uc774\ud2c0\uc5d0 \uac78\uccd0 \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4.\u00a0\uc544\uce68\uc5d0 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \ucd9c\uadfc \uc9c1\ud6c4,\u00a0\ud558\ub8e8\ub294 \ud30c\ub85c\uc640 \uc300\uc744\u00a04\ub300\u00a06\u00a0\ube44\uc728\ub85c \uc11e\uc740 \ubc25\u00a0210g\uc744,\u00a0\ub2e4\uc74c\ub0a0\uc740 \ud770\uc300\ubc25\u00a0210g\uc744 \uba39\uace0 \ud608\ub2f9\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-23-at-10.50.33.jpg?fit=701%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":211,"url":"https:\/\/thehealthtips.net\/?p=211","url_meta":{"origin":4692,"position":2},"title":"\uc911\ub144 \uc5ec\uc131\uc740 \u2018\uc18c\uc2dd\u2019.. \ubb34\uc5c7\uc744 \ub35c \uba39\uc744\uae4c?","date":"2022-11-01","format":false,"excerpt":"\ucc44\uc18c\uc5d0 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. [\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544] \uc624\ub298\ub3c4 \u201c\uc801\uac8c \uba39\uc5b4\uc57c\uc9c0\u201d \uc0dd\uac01\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ubcf4\uba74 \uc774\ub0b4 \uacfc\uc2dd\uc744 \ud558\uace0 \ub9cc\ub2e4. \uac31\ub144\uae30 \uc804\ud6c4\uc758 \uc911\ub144\uc740 \uc801\uac8c \uba39\uace0 \uc6b4\ub3d9\uc744 \ud574\uc57c \uac74\uac15\ud574\uc9c4\ub2e4\ub294 \uac83\uc744 \uc54c\uba74\uc11c\ub3c4 \uc2e4\ucc9c\uc774 \uc5b4\ub835\ub2e4. \ud2b9\ud788 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc904\uc5ec\uc57c \ud560\uae4c?\u25c6 \ub9ce\uc774 \uba39\uace0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74\u2026 \uc798 \uc544\uc2dc\uc8e0?\ubab8\uc740 \ubcc0\ud558\uace0 \uc788\ub294\ub370 \uc2dd\ud0d0\uc740 \uc80a\uc744 \ub54c\uc640 \uac19\ub2e4\uba74\u2026","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-13.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5646,"url":"https:\/\/thehealthtips.net\/?p=5646","url_meta":{"origin":4692,"position":3},"title":"\uc18c\ube44\uc5f4\ub7c9\uc774 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc74c\uc2dd,\ub9c8\uc774\ub108\uc2a4 \uce7c\ub85c\ub9ac \uc2dd\ud488!","date":"2024-11-29","format":false,"excerpt":"\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uc74c\uc2dd\uc758 \uce7c\ub85c\ub9ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud3c9\uc18c \uba39\uace0 \uc2f6\uc740 \uac83\uc744 \uba39\ub418 \ud558\ub8e8 \uc77c\uc815 \uce7c\ub85c\ub9ac\ub97c \ub118\uc9c0 \ub9d0\uc790\uba70 \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc138\uc138\ud558\uac8c \uce7c\ub85c\ub9ac\ub97c \ub2e4 \uacc4\uc0b0\ud558\uc5ec \uc18c\ub7c9\uc73c\ub85c \uba39\uae30\ub3c4 \ud55c\ub2e4. \uc801\uac8c \uba39\uc73c\uba74 \uc0b4\uc774 \ube60\uc9c4\ub2e4\uace0 \ud574\uc11c \uc18c\ub7c9\uc73c\ub85c \uba39\uc9c0\ub9cc, \uc5ec\uae30\uc5d0\ub294 \uc544\uc8fc \uc911\uc694\ud55c \ud568\uc815\uc774 \uc228\uc5b4\uc788\ub2e4. \uce7c\ub85c\ub9ac, \uc989 \uc5f4\ub7c9\ub9cc \uc788\uace0 \uc601\uc591\uc18c\uac00 \uc5c6\ub294 '\uc5e0\ud2f0(Empty) \uce7c\ub85c\ub9ac' \uc2dd\ud488\uc774\ub77c\ub294 \uac83\uc774\ub2e4.\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-29-at-09.38.51.jpg?fit=701%2C394&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1969,"url":"https:\/\/thehealthtips.net\/?p=1969","url_meta":{"origin":4692,"position":4},"title":"\ub2e4\uc774\uc5b4\ud2b8 \uacb0\uc2ec\u2026\uaf2d \uc904\uc5ec\uc57c \ud560 \u2018\uc774 \uc2dd\ud488\u2019\uc740?","date":"2023-02-15","format":false,"excerpt":"\uc0b4\uc744 \ube80\ub2e4\uace0 \ubc25, \uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c\ubd80\ud130 \ub04a\uc9c0\ub9cc \uccb4\uc911\uc740 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\uace0 \ubc43\uc0b4\ub3c4 \uc5ec\uc804\ud558\ub2e4. \ubab8\ub9cc \ucd95\ub098\ub294 \uac83 \uac19\uace0 \uc774\uc0c1\ud55c \uc2e0\uccb4 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub09c\ub2e4. \uc5b8\uc81c\uae4c\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacc4\uc18d\ud574\uc57c \ud560\uae4c \ud68c\uc758\ub3c4 \ub4e0\ub2e4. \uc65c \uc0b4\uc774 \ub9ce\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc77c\uae4c? \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud558\uba74 \uaf2d \uc904\uc5ec\uc57c \uc2dd\ud488\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.","rel":"","context":"&quot;\ub0b4\uacfc \/ \uc678\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-3.jpeg?fit=545%2C350&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3288,"url":"https:\/\/thehealthtips.net\/?p=3288","url_meta":{"origin":4692,"position":5},"title":"\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc0b4\ucc0c\uc6b0\uac8c \ud558\ub294 5\uac00\uc9c0 \ubc29\uc2dd","date":"2023-08-08","format":false,"excerpt":"\uac10\uc815\uc801\uc73c\ub85c \ud3ed\uc2dd\uc744 \ud574 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83 \uc678\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \uc790\uccb4\uac00 \uc0b4\uc774 \ucc0c\uac8c \ud558\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-6.jpeg?fit=590%2C406&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4692"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4692"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4692\/revisions"}],"predecessor-version":[{"id":4697,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/4692\/revisions\/4697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/4696"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}