{"id":4682,"date":"2024-05-09T10:47:27","date_gmt":"2024-05-09T01:47:27","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4682"},"modified":"2024-05-09T10:47:51","modified_gmt":"2024-05-09T01:47:51","slug":"%eb%bc%88%ea%b0%80-%ec%96%87%ec%9c%bc%eb%a9%b4-%eb%8d%94-%ec%9e%98-%eb%b6%80%eb%9f%ac%ec%a7%84%eb%8b%a4-%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%86%8d%ec%84%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4682","title":{"rendered":"‘\ubf08\uac00 \uc587\uc73c\uba74 \ub354 \uc798 \ubd80\ub7ec\uc9c4\ub2e4?’ \ubf08 \uac74\uac15\uc5d0 \ub300\ud55c \uc18d\uc124"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

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‘\ud1b5\ubf08 \uc77c\uc218\ub85d \ubf08\uac00 \ub354 \ub2e8\ub2e8\ud558\ub2e4’\ub294 \ub9d0\uc740 \uc815\ud655\ud55c \uadfc\uac70\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \ub9d0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. 
\ubf08\uc758 \uac15\ub3c4<\/u><\/strong>\ub294 \uc18c\uc704 ‘\ud1b5\ubf08’\ub97c \uc77c\uceeb\ub294 \ubf08\uc758 \ub450\uaed8\ub098 \ud06c\uae30 \ubcf4\ub2e4\ub294 <\/strong>\ubc00\ub3c4\ub85c \ud310\ub2e8\ud558\ub294 \uac83\uc774 \ub9de\uc2b5\ub2c8\ub2e4.<\/u><\/strong>
\uace8\ubc00\ub3c4\ub294 \ubf08\uc758 \uc9c8\ub7c9\uacfc \ubbf8\ub124\ub784\uc774 \uc5bc\ub9c8\ub098 \uc870\ubc00\ud558\uac8c \ubaa8\uc5ec \uc788\ub294\uc9c0\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83\uc73c\ub85c, \ubf08\uc758 \uac15\ub3c4\ub97c \uacb0\uc815\ud558\ub294 \uc8fc\uc694 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. <\/strong>
\ubb3c\ub860 \uace8\ubc00\ub3c4\uac00 \ub192\uc740 \uc0ac\ub78c\uc740 \ubf08\uc758 \uac15\ub3c4\uac00 \ub192\uc544\uc838 \uace8\uc808 \uc704\ud5d8\uc774 \ub0ae\ub2e4\ub294 \uac74 \uc0ac\uc2e4\uc774\uc9c0\ub9cc, \ubf08\uc758 \ud06c\uae30\uac00 \ud06c\uace0 \ub450\uaed8\uac00 \ub450\uaecd\ub354\ub77c\ub3c4 \uc774\uac83\uc73c\ub85c \uace8\ubc00\ub3c4\uac00 \ub192\ub2e4\uace0 \ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n

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\ud1b5\ubf08\ub294 \ud0c0\uace0\ub098\ub294 \uac83\uc774\ub2e4?<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ubf08\uc758 \uad75\uae30\uc640 \ubaa8\uc591\uc740 \uc720\uc804\uc801\uc778 \uc694\uc18c\uc5d0 \uc758\ud574 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. 
\ud558\uc9c0\ub9cc \uace8\ubc00\ub3c4\uc640 \uac19\uc740 \ubf08 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \ud2b9\uc131\uc740<\/strong>\uc720<\/strong>\uc804\uc801\uc778 \uc694\uc778\uc5d0 \ub354\ubd88\uc5b4 \uc0dd\ud65c\uc2b5\uad00, \uc601\uc591 \uc0c1\ud0dc \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uac19\uc740 \ud658\uacbd\uc801\uc778 \uc694\uc778\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong><\/p>\n\n\n\n

\n

\ubf08 \uac74\uac15\uc740 \uac1c\uc778\uc758 \ub178\ub825\uc73c\ub85c \uc88b\uc544\uc9c8 \uc218 \uc788\ub2e4?<\/p>\n<\/blockquote>\n\n\n\n

\ubf08 \uac74\uac15\uc740 \ub450\uaed8\ub098 \ud06c\uae30\uac00 \uc544\ub2cc \uace8\ubc00\ub3c4\ub85c \uacb0\uc815\ub429\ub2c8\ub2e4. 
\uace8\ubc00\ub3c4\uac00 \ub192\uc740 \ubf08\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc131\uc7a5\uae30\ubd80\ud130 \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \uc2dd\uc2b5\uad00 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc720\uc81c\ud488, \ub179\uc0c9 \ucc44\uc18c, \uacac\uacfc\ub958, \ud574\uc0b0\ubb3c \ub4f1\uc774 \uc88b\uc740 \uce7c\uc298 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. <\/strong>
\ube44\ud0c0\ubbfc D\ub294 \ud587\ube5b \ub178\ucd9c\uc744 \ud1b5\ud574 \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ub418\uc9c0\ub9cc, <\/strong>\uc2dd\ud488\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc815\uae30\uc801\uc778 \ubb34\uac8c\ub97c \uc774\uc6a9\ud55c \ubd80\ud558 \uc6b4\ub3d9(\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd)\uc740 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc800\ud56d \uc6b4\ub3d9\uacfc \ud568\uaed8 \ucda9\uaca9\uc744 \uc8fc\ub294 \uc6b4\ub3d9(\uc608: \uac77\uae30, \uc870\uae45, \ucda4)\ub3c4 \ubf08\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong>
\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uace8\ubc00\ub3c4\uc640 \uace8\uc9c8\uc744 \uac1c\uc120\ud558\uace0 \uadfc\uc721\ub7c9\uacfc \uade0\ud615\ub2a5\ub825\uc744 \uc99d\uac00\uc2dc\ucf1c \ub099\uc0c1\uc758 \uac00\ub2a5\uc131\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 
\ube60\ub974\uac8c \uac77\uae30, \uac00\ubccd\uac8c \ub6f0\uae30, \uc904\ub118\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uccb4\uc911\ubd80\ud558\uc6b4\ub3d9\uc744 \uac00\ub2a5\ud55c \ub9e4\uc77c \ud558\ub8e8 30~60\ubd84 \uc815\ub3c4 \ud558\uace0, \uc678\ubc1c\uc11c\uae30 \ub4f1 \uade0\ud615\uc6b4\ub3d9 \ubc0f \uc790\uc138\ub97c \ubc14\ub974\uac8c \ud558\ub294 \uc6b4\ub3d9\uc744 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/u><\/strong><\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubf08 \uac74\uac15\uc740 \ub450\uaed8\ub098 \ud06c\uae30\uac00 \uc544\ub2cc \uace8\ubc00\ub3c4\ub85c \uacb0\uc815\ub429\ub2c8\ub2e4.
\n\uace8\ubc00\ub3c4\uac00 \ub192\uc740 \ubf08\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc131\uc7a5\uae30\ubd80\ud130 \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \uc2dd\uc2b5\uad00 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":4688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,114,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-09-at-10.46.38.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":1982,"url":"https:\/\/thehealthtips.net\/?p=1982","url_meta":{"origin":4682,"position":0},"title":"\ub098\uc774 \ub4e0 \uc5ec\uc131\uc774 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uac78\ub9ac\ub294 \uc774\uc720","date":"2023-02-15","format":false,"excerpt":"\uc815\uc0c1\u00a0\uc0c1\ud0dc\ub294\u00a0\uc0c8\ub85c\u00a0\uc0dd\uae34\u00a0\ubf08\uc758\u00a0\uc591\uacfc\u00a0\uc624\ub798\ub3fc\u00a0\uc0ac\ub77c\uc9c4\u00a0\ubf08\uc758\u00a0\uc591\uc774\u00a0\uade0\ud615\uc744\u00a0\uc774\ub8e8\ub294\u00a0\uc0c1\ud0dc\ub2e4.\u00a0\uadf8\ub7ec\ub098\u00a0\uc5ec\ub7ec\u00a0\uc6d0\uc778\uc5d0\u00a0\uc758\ud574\u00a0\uc774\u00a0\uacfc\uc815\uc5d0\u00a0\uc774\uc0c1\uc774\u00a0\uc0dd\uae30\uba74,\u00a0\uace8\uc18c\uc2e4\uc774\u00a0\ubc1c\uc0dd\ud55c\ub2e4.\u00a0\uace8\uc18c\uc2e4\uc774\u00a0\ucee4\uc9c0\uba74,\u00a0\ubf08\uc758\u00a0\uac15\ub3c4\uac00\u00a0\uc57d\ud574\uc838\uc11c\u00a0\uc27d\uac8c\u00a0\uace8\uc808\ub418\ub294\u00a0\uace8\ub2e4\uacf5\uc99d\uc774\u00a0\ubc1c\uc0dd\ud55c\ub2e4.","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-3.jpeg?fit=585%2C243&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1774,"url":"https:\/\/thehealthtips.net\/?p=1774","url_meta":{"origin":4682,"position":1},"title":"\uace8\ubc00\ub3c4 \ub192\uc5ec\uc8fc\ub294 \uc758\uc678\uc758 \uc8fc\uc2a4!","date":"2023-01-03","format":false,"excerpt":"\uc6b0\uc720\uac00 \uc544\ub2cc \ub2e4\ub978 \uc8fc\uc2a4 \ud55c \uc794\uc744 \ub9c8\uc154\uc8fc\uc5b4\ub3c4 \ubf08 \uac74\uac15, \uace8\ubc00\ub3c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ubc14\ub85c '\ud1a0\ub9c8\ud1a0\uc8fc\uc2a4'\uc785\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\uc758 \ud2b9\uc131 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