{"id":4669,"date":"2024-05-08T10:00:50","date_gmt":"2024-05-08T01:00:50","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4669"},"modified":"2024-05-08T10:00:50","modified_gmt":"2024-05-08T01:00:50","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ea%b8%88%ec%a7%80%ec%9d%8c%ec%8b%9d-10%ea%b0%80%ec%a7%80-%ea%bc%ad-%ed%94%bc%ed%95%b4%ec%95%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4669","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uae08\uc9c0\uc74c\uc2dd 10\uac00\uc9c0 \uaf2d \ud53c\ud574\uc57c"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ubb34\uc5c7\uc744 \uba39\uc744 \uac83\uc778\uac00\ub294 \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \ubb38\uc81c\ub77c \ud560 \uc218 \uc788\ub2e4. \ubb34\uc5c7\uc744 \uba39\uace0, \ubb34\uc5c7\uc744 \uba39\uc9c0 \uc54a\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\ud328\uac00 \uc88c\uc6b0\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \uc544\ubb34\ub9ac \uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud55c\ub2e4\uace0 \ud55c\ub4e4 \uc2dd\uc774\uc870\uc808\uc774 \ub4b7\ubc1b\uce68\ub418\uc9c0 \uc54a\uc73c\uba74 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294 \uac8c \ud798\ub4e4\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc774\uc694\ubc95 \uae30\uc900 5\uac00\uc9c0<\/td><\/tr>
1. \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud558\ub294\uac00<\/strong>
\ud604\ubbf8\ubc25\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc9c0\ub9cc \uc2a4\ud338\uacfc \uace0\ucd94\uc7a5\uc744 \uc794\ub729 \ub123\uace0 \uc544\uc8fc \ub9f5\uace0 \uc9dc\uac8c \ube44\ubcbc\uc11c \uba39\ub294\ub2e4\uba74, \ub2e4\uc774\uc5b4\ud2b8\uc2dd\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc744\uae4c? \uc774\ucc98\ub7fc \ub2e8\uc21c\ud788 \uc5b4\ub5a4 \uac83\uc744 \uba39\ub290\ub0d0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud558\uace0 \uba39\ub290\ub0d0, \uc5b4\ub5a4 \ubc18\ucc2c\uc744 \uacc1\ub4e4\uc5ec \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uc804\ud600 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc7ac\ub8cc\uc758 \uc870\ud569\uc744 \uace0\ubbfc\ud574\uc57c \ud55c\ub2e4.<\/td><\/tr>
2.  GI \uc9c0\uc218\ub294 \uba87\uc778\uac00<\/strong>
\uc0b4\ucc0c\ub294 \uc6d0\ub9ac\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ud55c\ub3d9\uc548 \uc74c\uc2dd\uc758 \uce7c\ub85c\ub9ac\ub9cc \ub530\uc9c0\ub2e4\uac00 GI \uc9c0\uc218, \uc989 \uc12d\ucde8\ud588\uc744 \ub54c \ud608\ub2f9\uce58\uac00 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \uc62c\ub77c\uac00\ub294\uac00\uc5d0 \uad00\uc2ec\uc744 \ub9ce\uc774 \ub04c\uc5c8\ub2e4. \ud608\ub2f9\uce58\uac00 \ube68\ub9ac \uc62c\ub77c\uac00\uba74 \uc778\uc290\ub9b0\uc774 \uacfc\ub7c9\uc73c\ub85c \ubd84\ube44\ub41c\ub2e4. \ub0a8\ub294 \ub2f9\ubd84\uc744 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ud558\ub294 \uc778\uc290\ub9b0 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uc9c0 \uc54a\uac8c \uc2dd\uc774\uc694\ubc95\uc744 \ud574\uc57c \ud55c\ub2e4. \uce7c\ub85c\ub9ac\uc758 \ucd1d\ub7c9\uc774 \uc911\uc694\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \uacfc\ub7c9\uc758 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\ubc1c\ud560 \ud608\ub2f9\uce58\uac00 \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc62c\ub77c\uac00\uac8c \ud558\ub294\uc9c0\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4.

1990\ub144\ub300 GI \uc9c0\uc218 \uac1c\ub150\uc744 \uac1c\ubc1c\ud55c \ud638\uc8fc\uc758 \uc2dc\ub4dc\ub2c8 \ub300\ud559\uc740 2007\ub144\uc5d0 ‘GL(Glycemic Load, \ub2f9\ubd80\ud558\uc9c0\uc218)’\ub77c\ub294 \uac1c\ub150\uc744 \uc0c8\ub85c \ub9cc\ub4e4\uc5c8\ub2e4. \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uc18d\ub3c4\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac \ucd1d\ub7c9\ub3c4 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc778\ub370, GI \uc9c0\uc218\uac00 \ub0ae\uc544\ub3c4 \ub2f9\ubd84 \uc790\uccb4\uac00 \ub9ce\uc73c\uba74 \uc5ed\uc2dc \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ub298\uc5b4\ub09c\ub2e4. \uc2dd\ud488\ub9c8\ub2e4 GL \uc9c0\uc218\ub97c \ub530\uc9c8 \uc218 \uc5c6\uc5b4 \uac00\uc7a5 \uc190\uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 ‘\uce7c\ub85c\ub9ac \ub370\uc774\ud130’\ub97c \ud65c\uc6a9\ud55c\ub2e4.<\/td><\/tr>
3. \ubd80\uae30\ub97c \uc77c\uc73c\ud0a4\ub294\uac00<\/strong>
\ubd80\uae30\ub294 \uc138\ud3ec\uac00 \uc218\ubd84 \ud568\uc720\ub7c9\uc744 \ub298\ub9ac\ub294 \ud604\uc0c1\uc73c\ub85c \uccb4\uc911\uc99d\uac00\uc640 \ubc14\ub514\ub77c\uc778\uc5d0 \uc544\uc8fc \uc9c1\uc811\uc801\uc778 \uad00\uacc4\uac00 \uc788\ub2e4. \uc9dc\uac8c \uba39\uc9c0 \uc54a\uc73c\uba74 \ub41c\ub2e4\uace0 \ub2e8\uc21c\ud558\uac8c \uc0dd\uac01\ud560 \uac83\uc774 \uc544\ub2c8\ub2e4. \ub0b4 \uccb4\uc9c8\ud558\uace0 \ub9de\uc9c0 \uc54a\ub294 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc138\ud3ec\uac00 \uc774\uac83\uc744 \ub3c5\uc18c\ub85c \uac10\uc9c0\ud558\uace0 ‘\ud574\ub3c5 \uba54\ucee4\ub2c8\uc998’\uc744 \uc791\ub3d9\ud55c\ub2e4. \uc77c\uc885\uc758 \uc57d\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uacfc \uac19\uc740 \uac1c\ub150\uc774\ub77c \ud560 \uc218 \uc788\ub2e4.

\uac00\uc7a5 \uba3c\uc800 \uc138\ud3ec\uac00 \ub3c5\uc18c\ub97c \ud574\ub3c5\ud558\ub294 \ubc29\ubc95\uc740 \ubb3c\uc744 \ub9ce\uc774 \ud0c0\uc11c \ud76c\uc11d\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc138\ud3ec\uc758 \uc218\ubd84 \ud568\uc720\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774\ub2e4. \uadf8\ub7ec\uba74 \ubab8\uc740 \ud655 \ubd93\uac8c \ub41c\ub2e4. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74, \uadf8 \uc989\uc2dc \uccb4\uc911\uc774 \uac11\uc790\uae30 \ub298\uc5b4\ub09c\ub2e4. \ubc30\uc124\uc744 \ud558\uc9c0 \uc54a\uace0 \uc138\ud3ec\uac00 \uadf8 \ubb3c\uc744 \ub2e4 \uba39\uc5b4 \uc138\ud3ec\ub97c \ub561\ub561\ud558\uac8c \ub9cc\ub4e4\uace0, \uc77c\uc815\ud55c \uc2dc\uac04\uc774 \uc9c0\ub098\uc57c \uc11c\uc11c\ud788 \ubc30\uc124\uc774 \ub41c\ub2e4. \uadf8\ub7f0\ub370 \ubc30\uc124\uc774 \ub418\uae30 \uc804\uc5d0 \ub610 \uc9dc\uac8c \uba39\uac70\ub098 \uccb4\uc9c8\ud558\uace0 \ub9de\uc9c0 \uc54a\ub294 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ub0b4 \uc138\ud3ec\ub294 \ud56d\uc0c1 \uadf8 \uc815\ub3c4\ub85c \uacfc\ud55c \uc218\uc900\uc758 \uc218\ubd84 \ud568\uc720\ub7c9\uc744 \ud56d\uc0c1 \ub192\uc5ec \ubcf4\uc720\ud558\uace0 \uc788\uac8c \ub41c\ub2e4. \uadf8 \ubb3c\uc774 \uc6d0\ub798 \ub0b4 \ubab8\uc774\ub2e4 \uc2f6\uac8c \uacc4\uc18d \uc9c0\uc18d\ub418\ub294 \uac83\uc774\ub2e4. \uc6d0\ub798 \ub0b4 \ubab8\uc5d0 \uc774 \uc815\ub3c4\ub85c \ubb3c\uc774 \ub9ce\uc744 \ud544\uc694\uac00 \uc5c6\ub294\ub370, \ubb3c\uc744 \uacfc\uc789\uc73c\ub85c \ubcf4\uc720\ud558\uac8c \ub41c \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\ub294 \uac83\uc774\ub2e4.<\/td><\/tr>
4. \uc74c\uc591\uade0\ud615\uc774 \ub9de\ub294\uac00<\/strong>
\uc18c\ub098 \ub3fc\uc9c0 \ub4f1 \uac00\ucd95 \uc0ac\ub8cc \uc131\ubd84\uc758 98%\uac00 \uc625\uc218\uc218\uc774\ub2e4. \uc625\uc218\uc218\uac00 \uc800\ub834\ud558\uc9c0\ub9cc \uac00\uc7a5 \ube60\ub974\uac8c \uc0b4\uc774 \ucc0c\ub294 \uc74c\uc2dd\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc625\uc218\uc218\ub97c \uba39\uc778 \uc18c\ud654 \ud480\uc744 \uba39\uc778 \uc18c\ub294 \uccb4\uc911\uc99d\uac00 \uc18d\ub3c4\uac00 2\uac1c\ub2e4. \uadfc\ub370 \uce7c\ub85c\ub9ac, GI \uc9c0\uc218, GL \uc9c0\uc218 \ub4f1\ub4f1 \uc601\uc591\ud559\uc801 \uc9c0\ud45c\ub4e4\uc744 \ubcf4\uba74 \uc625\uc218\uc218\uac00 \ub2e4\ub978 \uace1\ubb3c\uacfc \ubcc4 \ucc28\uc774\uac00 \uc5c6\ub2e4. \uadf8\ub7f0\ub370 \uc65c \uc625\uc218\uc218\ub97c \uba39\uc73c\uba74 \ub2e4\ub978 \uace1\ubb3c\uc744 \uba39\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \uc0b4\uc774 2\ubc30\ub85c \ucc14\uae4c?

\ubcf8\ucd08\ud559\uc5d0\uc11c \uc625\uc218\uc218\ub294 \uac00\uc7a5 \uc74c\uae30\uac00 \uac15\ud55c \uace1\ubb3c\uc774\ub2e4. \uc74c\uae30\uac00 \uac15\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc800\uc7a5\uc774 \uc798 \ub418\uace0 \uc0b4\uc744 \ucc0c\uac8c \ud55c\ub2e4. \uba39\ub294 \uc74c\uc2dd\uc774 ‘\uc74c\uc591\uade0\ud615’\uc774 \ub9de\uc9c0 \uc54a\uace0, \uc74c\uc131\uc744 \uac15\ud558\uac8c \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\uac8c \ub41c\ub2e4. \uc11c\uc591\uc2dd \uc74c\uc591\uade0\ud615 \uc2dd\uc774\uc694\ubc95\uc744 ‘\ub9e4\ud06c\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4’\ub77c\uace0 \ud558\ub294\ub370, \uc11c\uc591\uc5d0\uc11c\ub294 \uc74c\uae30\uac00 \uac15\ud55c \uc2dd\ud488\uacfc \uc591\uae30\uac00 \uac15\ud55c \uc2dd\ud488\ub4e4\uc744 \ubd84\ub958\ud45c\ub85c \ub9cc\ub4e4\uc5b4\uc11c \uc2dd\uc774\uc694\ubc95\uc744 \ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \uc804 \ubbf8\uad6d \ub300\ud1b5\ub839 \ud074\ub9b0\ud134, \uac00\uc218 \ub9c8\ub3c8\ub098, \uc560\ud50c \ucc3d\uc5c5\uc790 \uc2a4\ud2f0\ube0c \uc7a1\uc2a4\uac00 \ub9e4\ud06c\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc804\ub3c4\uc0ac \uac19\uc740 \uc0ac\ub78c\uc774\ub2e4.<\/td><\/tr>
5. \uacfc\uc2dd\ud558\uac8c \ub9cc\ub4dc\ub294\uac00<\/strong>
\uba39\ub2e4 \ubcf4\uba74 \ubb34\uc870\uac74 \uacfc\uc2dd\uc73c\ub85c \uac00\ub294 \uc74c\uc2dd\ub4e4\uc774 \uc788\ub2e4. \ubc24 10\uc2dc\ucbe4 \uba39\uc5b4\uc57c \ub9db\uc788\ub294 \uc74c\uc2dd\ub4e4\uc774 \uc788\ub294\ub370, \uac89\uc73c\ub85c\ub294 \uba40\uca61\ud574 \ubcf4\uc5ec\ub3c4 \uc2e4\uc81c\ub85c \uc54c\uace0 \ubcf4\uba74 ‘\uc124\ud0d5 \ub369\uc5b4\ub9ac’, ‘\uc18c\uae08 \ub369\uc5b4\ub9ac’\uc778 \uacbd\uc6b0\uac00 \uc788\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc774\uc694\ubc95\uc5d0 \uc911\uc694\ud55c \uc704 5\uac00\uc9c0 \uae30\uc900\uc744 \ubc14\ud0d5\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0 \uba39\uc73c\uba74 \uc548 \ub418\ub294 10\uac00\uc9c0 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud55c\ub2e4.


<\/p>\n\n\n\n

\n

\ub2e4\uc774\uc5b4\ud2b8 \uae08\uc9c0\uc74c\uc2dd 10\uac00\uc9c0<\/p>\n<\/blockquote>\n\n\n\n

1 \uac10\uc790\ud280\uae40<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uadf8\ub0e5 \uac10\uc790\ud280\uae40\uc774 \uc544\ub2c8\ub77c \uac10\uc790\ub97c \uac08\uc544\uc11c \uac10\uc790\uce69 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ud280\uae34 \uac10\uc790\ud280\uae40\uc744 \ud1a0\ub9c8\ud1a0\ucf00\ucca9\uc774\ub098 \uce58\uc988\uc18c\uc2a4\ub97c \ub4ec\ubfcd \ubfcc\ub824\uc11c \uba39\ub294 \uac83\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubc29\ud574\ud55c\ub2e4. \uae30\uac10\uc790\ub97c \uae30\ub984\uc5d0 \ud280\uae30\uba74 \uce7c\ub85c\ub9ac\uac00 \uac11\uc790\uae30 \ud655 \uc62c\ub77c\uc11c GL \uc9c0\uc218\ub3c4 \ub192\uc544\uc9c0\uac8c \ub41c\ub2e4. \uc5ec\uae30\uc5d0 \ud1a0\ub9c8\ud1a0\ucf00\ucca9\uc744 \ub4ec\ubfcd \ubfcc\ub824 \uba39\ub294\ub370, \ud1a0\ub9c8\ud1a0\ucf00\ucca9\uc758 35%\uac00 \uc124\ud0d5\uc774\ub2e4.

<\/p>\n\n\n\n

2\uae40\uce58\ucc0c\uac1c<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uae40\uce58\ucc0c\uac1c\uc5d0\ub294 \uc18c\uae08\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00\ub294\ub370, \ud384\ud384 \ub053\uc774\uba74\uc11c \uc810\uc810 \uad6d\ubb3c\uc774 \uc878\uc544 \uc810\uc810 \ub354 \uc9dc\uc9c4\ub2e4. \uadf8\ub7f0\ub370 \ub728\uac70\uc6b4 \uac83\uc744 \uba39\uc73c\uba74 \uc9e0\ub9db\uc744 \uc798 \ubabb \ub290\ub080\ub2e4. \uac8c\ub2e4\uac00 \ub77c\uba74\uc744 \uacc1\ub4e4\uc778 \uc2dd\ud0c1\uc5d0\uc11c \ub053\uc5ec \uba39\ub294 \uae40\uce58\ucc0c\uac1c \uc804\uace8\uc740 \uacfc\uc2dd\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a8\ub2e4. \ub77c\uba74\uc744 \ub123\uc5c8\ub530\uace0 \ubc25\uc744 \uadf8\ub9cc\ud07c \ub35c\uba39\uac8c \ub418\uc9c0 \uc54a\uc544 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. 

<\/p>\n\n\n\n

3\uae40\ubc25\u2219\ub5a1\ubcf6\uc774\u2219\ub77c\uba74\u2219\uc21c\ub300<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uae40\ubc25, \ub5a1\ubcf6\uc774, \ub77c\uba74 \ubaa8\ub450 \uc544\uc8fc \uc9dc\ub2e4. \uadf8\ub7f0\ub370 ‘\uae40\ub5a1\ub77c’ \ub610\ub294 ‘\uae40\ub5a1\uc21c’\uc73c\ub85c \ud55c\uaebc\ubc88\uc5d0 \uc2dc\ucf1c\uc11c \uba39\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ud0c4\uc218\ud654\ubb3c, \ub610 \ud0c4\uc218\ud654\ubb3c\uc744 \uacc1\ub4e4\uc5ec \uba39\uac8c \ub41c\ub2e4. \ubd84\uc2dd\uc9d1 \uc21c\ub300\ub3c4 \uc0ac\uc2e4 \uc18d\uc5d0 \ub2f9\uba74\uc774 \uaf49 \ucc28\uc11c \ud0c4\uc218\ud654\ubb3c \ub369\uc5b4\ub9ac\ub2e4. \uac70\uae30\uc5d0 \uc18c\uae08\uc744 \uc544\ub07c\uc9c0 \uc54a\uace0 \ub4ec\ubfcd \ucc0d\uc5b4 \uba39\ub294\ub2e4. \ubd84\uc2dd\uc9d1 \uc74c\uc2dd\uc740 \ud0c4\uc218\ud654\ubb3c \ud3ed\ud0c4\uc5d0 \uace0\uce7c\ub85c\ub9ac, \ub192\uc740 GI \ubc0f GL \uc9c0\uc218, \uace0\uc5fc\ubd84\uc73c\ub85c \uc5b4\ub290 \ud558\ub098 \ubd80\uc871\ud568\uc774 \uc5c6\ub2e4(?)

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4\ucd08\ubc25\u2219\uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1\u2219\uacc4\ub780\ub9d0\uc774<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ucd08\ubc25\uc740 \uac89\uc73c\ub85c\ub294 \uac74\uac15\uc2dd\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \uc124\ud0d5 \ubc94\ubc95\uc778 \uc74c\uc2dd\uc774\ub2e4. \ucd08\ubc25\uc740 \uc124\ud0d5\uacfc \uc2dd\ucd08\ub97c \ub123\uc5b4 \ub9cc\ub4e0 \ub2e8\ucd1b\ubb3c\uc5d0 \uc7ac\uc6b4 \ubc25\uc73c\ub85c \ub9cc\ub4e0\ub2e4.

\uc0d0\ub7ec\ub4dc\ub294 \uc5b4\ub5a4 \ub4dc\ub808\uc2f1\uc744 \ub123\ub290\ub0d0\uc5d0 \ub530\ub77c \uc0b4\ucc0c\ub294 \uc74c\uc2dd\uc73c\ub85c \ubcc0\ud560 \uc218 \uc788\ub2e4. \ubc0d\ubc0d\ud55c \ucc44\uc18c\uc758 \ub9db\uc744 \uac10\ucd94\uae30 \uc704\ud574 \uc124\ud0d5\uc744 \ub9ce\uc774 \ub123\uc740 \ub4dc\ub808\uc2f1\ub4e4\uc774 \uc788\ub294\ub370, \ubc16\uc5d0\uc11c \uc0ac \uba39\ub294 \ub300\ubd80\ubd84\uc758 \ub4dc\ub808\uc2f1\ub4e4\uc740 \uc124\ud0d5 \ubc94\ubc85\uc774\ub2e4. \uc774\ub7ec\ud55c \ub4dc\ub808\uc2f1\uc744 \ubfcc\ub824 \uc0d0\ub7ec\ub4dc\ub97c \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc62c\ub77c\uac04\ub2e4. \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc62c\ub77c\uac00\uba74 \uc778\uc290\ub9b0\uc774 \ucd9c\ub3d9\ud558\ub294\ub370, \uc774\ub294 \ub2f9\ub1e8\uc758 \ubb38\uc81c\ub3c4 \uc788\uc9c0\ub9cc \ube44\ub9cc\uc758 \ucd5c\ub300 \ubb38\uc81c\ub77c \ud560 \uc218 \uc788\ub2e4.

\uacc4\ub780\ub9d0\uc774 \uc790\uccb4\ub294 \ub2e8\ubc31\uc9c8 \ub369\uc5b4\ub9ac\uc774\uace0 \uc601\uc591\uc2dd\uc774\uc9c0\ub9cc, \ud1a0\ub9c8\ud1a0\ucf00\ucca9\uc5d0 \ubc94\ubc85\ud574\uc11c \uba39\ub294\ub2e4\uba74 \uc774\uc57c\uae30\ub294 \ub2ec\ub77c\uc9c4\ub2e4. \ud1a0\ub9c8\ud1a0\ucf00\ucca9 \ucd1d \ubb34\uac8c\uc758 1\/3\uc774 \uc124\ud0d5\uc774\ub2e4. \uadf8\ub0e5 ‘\uc124\ud0d5\uc8fd’\uc774\ub77c \ud560 \uc218 \uc788\ub2e4. \uc124\ud0d5\uc744 \ub5a0\uc11c \uba39\ub294 \uac83\uc774\ub791 \ub2e4\ub984\uc774 \uc5c6\ub2e4. 

\uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ud558\uace0 \uc788\ub294 \uc2dc\ub9ac\uc5bc \uc911\uc5d0 \ub2e8\ub9db\uc774 \ub098\ub294 \uac83\ub4e4\uc740 \ucd1d \ubb34\uac8c\uc758 40%\uac00 \uc124\ud0d5\uc778 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.

<\/p>\n\n\n\n

5\ub2e8\uc9e0\ub2e8\uc9e0 \uacfc\uc790<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub2e8\ub9db\uc740 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uac8c \ud558\uace0, \uc9e0\ub9db\uc740 \uac10\uce60\ub9db\uc744 \uac00\uc838\uc640 \uc2dd\uc695\uc744 \ub192\uc778\ub2e4. \uc6b0\ub9ac\uac00 \ub2e8\uc9e0\uc744 \uc88b\uc544\ud558\ub294 \uac83\uc740 ‘\uc778\uac04\uc758 \ubcf8\ub2a5’\uc774\ub77c \ud560 \uc218 \uc788\ub2e4. \ub2e8\ub9db\uc744 \ub0b4\ub294 \ud3ec\ub3c4\ub2f9\uacfc \uc9e0\ub9db\uc744 \ub0b4\ub294 \ub098\ud2b8\ub968\uc740 \uc0dd\uc874\uc5d0 \ud544\uc694\ud55c \uc131\ubd84\uc774\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \uc6b0\ub9ac \ubaa8\uc758 \uac00\uc7a5 \ud070 \uc5d0\ub108\uc9c0\uc6d0\uc774\uace0, \ub098\ud2b8\ub968\uc740 \uc804\ud574\uc9c8\uc5d0 \uad00\uc5ec\ud558\uba74\uc11c \uc138\ud3ec \uc0bc\ud22c\uc555\uc744 \uc720\uc9c0\ud574 \ud608\uc561\uacfc \uc218\ubd84\uc744 \uc21c\ud658\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud2b9\ud788, \ub1cc\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc740 \ud3ec\ub3c4\ub2f9\uc774 \uc720\uc77c\ud558\ub2e4. \uacb0\uad6d \ub2f9\ubd84\uacfc \uc5fc\ubd84\uc740 \uc0dd\uc874\uc5d0 \ud544\uc694\ud55c \uc131\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac \ubab8\uc774 \uac04\uc808\ud558\uac8c \uc6d0\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \uac8c\ub2e4\uac00 \uc9e0\ub9db\uc774 \ub2e8\ub9db\uc744 \uadf9\ub300\ud654\ud558\uae30 \ub54c\ubb38\uc5d0 \uadf8 \uc870\ud569\uc774 \ub9e4\uc6b0 \uc720\ud639\uc801\uc774\ub2e4. 

\ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \uc0bc\uc2dc\uc138\ub07c \uc990\uae30\ub294 \ud55c\uc2dd \uc790\uccb4\uac00 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\uace0, \ub2f9\ubd84\uc774 \ub9ce\uc740 \ubc25\uc774\ub098 \uc8fc\uc2dd\uc774\ub2e4 \ubcf4\ub2c8 \ub2e8\uc9e0\ub2e8\uc9e0 \uacfc\uc790\uae4c\uc9c0 \uc990\uae30\uac8c \ub418\uba74 \ub108\ubb34 \ub9ce\uc740 \ub2f9\ubd84\uacfc \ub098\ud2b8\ub968\uc744 \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb3c \uac74\ub108\uac00\uae30\uac00 \uc2ed\uc0c1\uc774\ub2e4. \uac8c\ub2e4\uac00 \uc911\ub3c5\uc131\uc774 \uac15\ud55c \ub9cc\ud07c, \ub2e8\uc9e0 \uacc4\uc5f4\uc758 \uacfc\uc790\ub97c \uba39\uc73c\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadf8 \uc21c\uac04 \uba40\uc5b4\uc9c0\ub294 \uac83\uc774\ub2e4.

<\/p>\n\n\n\n

6\ub179\uc999<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub179\uc999\uc740 \uc124\uc0ac\ub098 \ubcc0\ube44 \ub4f1 \uc7a5\uc6b4\ub3d9\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ucf1c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud3ec\uae30\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc0ac\uc2e4 \ub179\uc999\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac74\uac15\ud55c \uc74c\uc2dd\uc774 \uc544\ub2d0 \uc218 \uc788\ub2e4. \uc2dd\ubb3c\uc5d0\ub294 \uc74c\uc591\uc758 \uae30\uc6b4\uc774 \uc788\ub294\ub370, \ub179\uc999\uc740 \ucc2c \uc131\uc9c8\uc758 \ucc44\uc18c\ub9cc \ubaa8\uc544\ub193\uc740 \uac83\ub4e4\uc774 \ub9ce\ub2e4. \uc999\uc774 \ub9ce\uc774 \ub098\ub294 \uc78e\uc774 \ub113\uc740 \ucc44\uc18c\ub4e4\uc774 \ubaa8\ub450 \ucc2c \uc131\uc9c8\uc744 \uc9c0\ub2cc\ub2e4. \uc78e\uc774 \ub113\uace0 \uc999\uc774 \ub9ce\uc774 \ub098\uc640\uc57c \uacf5\uc7a5\uc5d0\uc11c \uc0dd\uc0b0\ud558\uae30\uac00 \uc27d\uae30 \ub54c\ubb38\uc774\ub2e4.

\uadf8\ub7f0\ub370 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4 70%\uac00 \uc74c\uc131\uccb4\uc9c8\uc774\ub2e4. \uc74c\uc131\uccb4\uc9c8\uc740 \uc74c\uae30\uac00 \uac15\ud55c \ucc2c \uc131\uc9c8\uc758 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc124\uc0ac\ub97c \ud558\uac70\ub098 \uc18d\uc774 \ub2f5\ub2f5\ud558\ub294 \ub4f1 \ucee8\ub514\uc158\uc774 \uc800\ud558\ub41c\ub2e4. \uadf8\ub798\uc11c \uc2dd\ubb3c\uc758 \uc74c\uc591\uade0\ud615\uc5d0 \ub9de\ucdb0 \uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc774 \ud55c\uc758\ud559\uc758 \uae30\ubcf8\uc778 ‘\uc74c\uc591\uade0\ud615’ \uc774\ub860\uc774\uba70, \uc11c\uc591\uc5d0\uc11c \uaf43 \ud540 \uac8c ‘\ub9e4\ud06c\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4’ \uc774\ub860\uc774\ub2e4. 


<\/p>\n\n\n\n

7\uc640\ud50c<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ubb50\ub4e0\uc9c0 \uad6c\uc6cc \uba39\uc744 \uc218 \uc788\ub294 \uc640\ud50c \uae30\uacc4\ub97c \uac00\uc815\uc5d0 \ud558\ub098\uc529 \uad6c\ube44\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc640\ud50c\uacfc \ud06c\ub85c\ud50c\uc744 \uba39\uc73c\uba74 \ud608\uad00\uc5d0 \ub3c5\uc774 \ub418\ub294 ‘\ub2f9\ub3c5\uc18c’ \uc12d\ucde8\uac00 \ub298\uc5b4\ub09c\ub2e4. \ub2f9\ub3c5\uc18c\uc758 \uc815\uc2dd\uba85\uce6d\uc740 ‘\ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(Advanced Glycation End products)’\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \ub2f9\ubd84\uc744 \uace0\uc5f4\ub85c \uac00\uc5f4\ud558\uba74 \ub2f9\ub3c5\uc18c\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\ub294\ub370, \uc640\ud50c\uc774 \ub2f9\ub3c5\uc18c\uc758 \ubc1c\uc0dd\uc694\uac74\uc5d0 \ub9de\uc544\ub5a8\uc5b4\uc9c4\ub2e4.

\ub2f9\ub3c5\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc18d\uc5d0 \ud761\uc218\ub418\uba74 \ube60\uc838\ub098\uac00\uc9c0\ub3c4 \uc54a\uace0 \uc790\uc5f0\ubd84\ud574\ub3c4 \ub418\uc9c0 \uc54a\ub294\ub2e4. \ud608\uc561\uc774\ub098 \uc870\uc9c1\uc5d0 \uc313\uc5ec \uc138\ud3ec\uc640 \uadf8 \uc218\uba85\uc744 \ud568\uaed8 \ud55c\ub2e4. \uadf8\ub798\uc11c \ub2f9\ub3c5\uc18c\ub97c \uc720\ubc1c\ud558\ub294 \uc74c\uc2dd \uc12d\ucde8\ub294 \ucd5c\ub300\ud55c \uc904\uc774\ub294 \uac8c \uc911\uc694\ud558\ub2e4.

\uc0ac\uc2e4 \ub2f9\ub3c5\uc18c\ub294 \uc640\ud50c\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \uace0\uc628\uc5d0\uc11c \uc870\ub9ac\ud558\ub294 \uc74c\uc2dd\uc774\ub098 \ud280\uae40, \ud2b9\ud788 120\u2103 \uc774\uc0c1\uc758 \uc9c1\ud654\uad6c\uc774\uac00 \uac00\uc7a5 \uc704\ud5d8\ud558\ub2e4. \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \ub2f9\ub3c5\uc18c\uc758 10% \uc815\ub3c4\uac00 \ud761\uc218\ub41c\ub2e4\uace0 \ud558\ub294\ub370, \uae30\ub984\uc5d0 \ud280\uae30\uac70\ub098 \uc9c1\ud654\uad6c\uc774\uc758 \ubc29\uc2dd\uc73c\ub85c \uc694\ub9ac\ud558\uba74 \uc0b6\uac70\ub098 \ucc0c\ub294 \uc694\ub9ac \ub300\ube44 100\ubc30\uae4c\uc9c0 \ub2f9\ub3c5\uc18c\uac00 \ub298\uc5b4\ub09c\ub2e4. \uac10\uc790\ud280\uae40 100g\uc758 \ub2f9\ub3c5\uc18c\ub294 1,500KU\uc778\ub370, \uc640\ud50c 100g\uc758 \ub2f9\ub3c5\uc18c\ub294 3,000KU\ub85c \ubc30\ub098 \ub192\ub2e4. 

\ub2f9\ub3c5\uc18c\ub97c \uba39\uc73c\uba74 \ubab8\uc774 \ud0c1\ud574\uc9c0\uace0 \uae09\uaca9\ud788 \uc790\uadf9\uc801\uc778 \uac83\uc744 \ucc3e\uc73c\uba70 \uc2dd\uc695\uc774 \uae09\uc0c1\uc2b9\ud55c\ub2e4. \uc2ec\uc2ec\ud55c \uc9d1\ubc25\uc740 \ub9db\uc774 \uc798 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uace0, \ubd88\ub7c9\uc2dd\ud488\uc5d0 \ub300\ud55c \uc2dd\ud0d0\uc774 \uc99d\uac00\ud558\uac8c \ub418\uc5b4 \uc0b4\uc774 \ucc0c\uac8c \ub9cc\ub4e0\ub2e4. \uc774\ucc98\ub7fc \ub2f9\ub3c5\uc18c\ub294 \uac74\uac15\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ucd5c\ub300\uc758 \uc801\uc774\uae30\ub3c4 \ud558\ub2e4.

<\/p>\n\n\n\n

8\ud31d\ucf58<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud55c\ub54c \ud31d\ucf58 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc720\ud589\ud588\ub2e4. \ubc84\ud130\ub098 \uc18c\uae08 \uc5c6\uc774 \uc57d\uac04\uc758 \uae30\ub984\uc5d0 \uc625\uc218\uc218\ub97c \ud280\uae34 \ud31d\ucf58\uc744 \ud1b5\uace1\ubb3c\uc774\ub77c\uace0 \ud574\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud65c\uc6a9\ud558\uae30\ub3c4 \ud588\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubb38\uc81c\uac00 \ub418\ub294 \uac83\uc740 \ud31d\ucf58 \ub9db\uc744 \uc704\ud574 \ucd94\uac00\ub418\ub294 ‘\ucca8\uac00\ubb3c’\uc774\ub2e4. \ubc84\ud130\ub97c \ucd94\uac00\ud558\uace0 \uc18c\uae08\uc744 \ubfcc\ub9ac\ub294 \uac83 \uc790\uccb4\ub9cc\uc73c\ub85c \uace0\ud608\uc555\uc774\ub098 \uc2ec\uc7a5\ubcd1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ubc84\ud130 100g\uc5d0\ub294 \ub098\ud2b8\ub968 \ud558\ub8e8 \uc801\uc815 \uc12d\ucde8\ub7c9\uc758 \uc57d 37%\uc778 725mg\uc758 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc5ec\uae30\uc5d0 \uc18c\uae08\uae4c\uc9c0 \ubfcc\ub9ac\uac8c \ub418\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \ucc9c\uc815\ubd80\uc9c0\ub85c \ub192\uc544\uc9c4\ub2e4. \ud2b9\ud788, \uc601\ud654\uad00 \ud31d\ucf58\uc740 \ub2f9\ubd84\uacfc \uc5fc\ubd84 \ud568\uc720\ub7c9\uc774 \ud558\ub8e8 \uc12d\ucde8 \uae30\uc900\uce58\uc758 \uc808\ubc18\uc744 \ub118\uc5b4\uc11c\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uae30\ub3c4 \ud588\ub2e4. \ud2b9\ud788, \uce90\ub7ec\uba5c \ud31d\ucf58 \uc138\ud2b8\ub97c \uba39\uc744 \uacbd\uc6b0 \ud558\ub8e8 \uae30\uc900\uce58\uc5d0 \ub9de\uba39\ub294 \ub2f9\ub958\ub97c \uc12d\ucde8\ud588\ub294\ub370, \uc77c\ubc18 \ud31d\ucf58\ubcf4\ub2e4 \ubb34\ub824 134\ubc30\ub098 \ub192\uc740 \ub2f9 \ud568\ub7c9\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4.

\uc55e\uc11c \uc124\uba85\ud55c \uac83\ucc98\ub7fc \uc625\uc218\uc218\ub294 \uc74c\uae30\uac00 \uac15\ud55c \uace1\ubb3c\uc774\ub77c \uc0b4\uc744 \ucc0c\uac8c \ub9cc\ub4dc\ub294 \ud2b9\uc131\uc774 \uc788\ub294\ub370, \uc774\uac83\uc744 \ucd5c\uc545\uc758 \ub2e8\uc9e0\uc2dd\ud488\uc73c\ub85c \ub9cc\ub4e0 \ud31d\ucf58\uc740 \uc544\uc608 \uc138\uc0c1\uc5d0 \uc5c6\ub294 \uc74c\uc2dd\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac8c \ub0ab\ub2e4.

<\/p>\n\n\n\n

9\uacfc\uc77c\uc8fc\uc2a4<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc8fc\uc2a4\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub97c \uc0b4\ud3b4\ubcf4\uba74, \ud0c4\uc218\ud654\ubb3c\uc758 \uac70\uc758 \ub300\ubd80\ubd84\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\ub294 \ub2f9\ub958\ub2e4. \uc561\uccb4\ub85c \uc12d\ucde8\ub418\ub294 \ub2f9\ubd84\uc740 \uc18c\ud654\ud761\uc218\uac00 \uc544\uc8fc \ube60\ub974\ub2e4. \uc12d\ucde8 \ud6c4 15\ubd84 \uc815\ub3c4 \ub418\uba74 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uac8c \ub41c\ub2e4. \ud608\ub2f9\uc774 \ube68\ub9ac \uc62c\ub77c\uac00\uba74 \uc800\uc7a5 \ud638\ub974\ubaac\uc778 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub7c9\ub3c4 \ub9ce\uc544\uc9c4\ub2e4. \uc778\uc290\ub9b0 \ubd84\ube44\ub7c9\uc774 \ub9ce\uc544\uc9c4\ub2e4\ub294 \uac83\uc740 2\uac00\uc9c0\ub97c \uc758\ubbf8\ud55c\ub2e4. \uc9c0\ubc29\uc138\ud3ec\uc5d0 \uc800\uc7a5\ub418\ub294 \ud3ec\ub3c4\ub2f9\uc758 \uc591\uc774 \ub9ce\uc544\uc9c0\uace0, \uace7 \ubc30\uac00 \uace0\ud30c\uc9c8 \uac83\uc774\ub77c\ub294 \uac70\ub2e4.

\uc778\uc290\ub9b0\uc758 \uc791\uc5c5\uc73c\ub85c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub0ae\uc544\uc9c0\uba74 \uc74c\uc2dd\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638, \uc989 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uac8c \ub41c\ub2e4. \uc0dd\uacfc\uc77c\uc8fc\uc2a4, \uc2a4\ubb34\ub514\ub3c4 \uc81c\uc870\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uacfc\uc77c\uc758 \ub2e8\ub9db\uc744 \ub354\uc6b1 \ub192\uc774\uae30 \uc704\ud574 \uc2dc\ub7fd\uc744 \ucd94\uac00\ub85c \ub123\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\ub294 \ub2f9\ub958\uc774\ub2e4. \uc561\uccb4\ub85c \uc12d\ucde8\ub418\ub294 \ub2f9\ubd84\uc740 \uc18c\ud654\ud761\uc218\uac00 \uc544\uc8fc \ube68\ub77c \uc12d\ucde8 \ud6c4 15\ubd84 \uc815\ub3c4 \ub418\uba74 \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \uc62c\ub9b0\ub2e4. \ud608\ub2f9\uc774 \ube68\ub9ac \uc62c\ub77c\uac00\uba74 \uc800\uc7a5 \ud638\ub974\ubaac\uc778 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub7c9\ub3c4 \ub9ce\uc544\uc9c4\ub2e4. \uc774\ub294 \uc9c0\ubc29\uc138\ud3ec\uc5d0 \uc800\uc7a5\ub418\ub294 \ud3ec\ub3c4\ub2f9\uc758 \uc591\uc774 \ub9ce\uc544\uc9c0\uace0, \uace7 \ubc30\uac00 \uace0\ud30c\uc9c8 \uac83\uc774\ub77c\ub294 \uac78 \uc758\ubbf8\ud55c\ub2e4. \uc778\uc290\ub9b0\uc758 \uc791\uc5c5\uc73c\ub85c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub0ae\uc544\uc9c0\uba74 \uc74c\uc2dd\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638, \uc989 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uac8c \ub41c\ub2e4. \uc0dd\uacfc\uc77c\uc8fc\uc2a4, \uc2a4\ubb34\ub514\ub3c4 \uc81c\uc870\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uacfc\uc77c\uc758 \ub2e8\ub9db\uc744 \ub354\uc6b1 \ub192\uc774\uae30 \uc704\ud574 \uc2dc\ub7fd\uc744 \ucd94\uac00\ub85c \ub123\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub2e4. \uc539\uc9c0 \uc54a\uace0 \uadf8\ub300\ub85c \uc0bc\ud0a4\ub294 \uac83\ub3c4 \ubb38\uc81c\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \uc6b0\ub9ac \ub1cc\ub294 \uc74c\uc2dd\uc744 \uc539\ub294 \uacfc\uc815\uc5d0\uc11c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \ub54c\ubb38\uc5d0 \uc539\ub294 \uacfc\uc815 \uc5c6\uc774 \uc74c\ub8cc\ub85c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30\ub780 \uc27d\uc9c0 \uc54a\ub2e4. \uacfc\uc77c\uc740 \uc8fc\uc2a4\ubcf4\ub2e4 \uc539\uc5b4\uc11c \uba39\uc744 \uc218 \uc788\ub294 \uc0dd\uacfc\uc77c\uc758 \ud615\ud0dc\uac00 \ub354 \uc88b\ub2e4. \uc5b4\uca54 \uc218 \uc5c6\uc774 \uc8fc\uc2a4\ub098 \uc2a4\ubb34\ub514\ub85c \uba39\uc5b4\uc57c \ud55c\ub2e4\uba74, \uacfc\uc77c\ubcf4\ub2e4\ub294 \ucc44\uc18c\uc758 \ube44\uc911\uc744 \ub192\uc774\uace0, \uc539\uc5b4\uc11c \ub118\uae38 \uc218 \uc788\uac8c \uc131\uae00\uac8c \uac08\ub418, \ub450\ubd80 \ub4f1\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud568\uaed8 \ub123\uc5b4 \uac08\uc544\uba39\ub294 \uac8c \uc88b\ub2e4.

<\/p>\n\n\n\n

10<\/strong> \uc220<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc220\uc740 1g\ub2f9 7kcal\uc758 \uc5f4\ub7c9\uc744 \ub0b4\ub294 \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc774\ub2e4. \uadf8\ub7f0\ub370\ub3c4 \uc220\uc744 \ub9c8\uc2dc\uace0 \ub098\uba74 \uc2ec\ud55c \uacf5\ubcf5\uac10\uc744 \ub290\ub080\ub2e4. \uc54c\ucf54\uc62c\uc774 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc800\uc7a5 \uc2dc\uc2a4\ud15c\uc744 \ubc29\ud574\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac8c \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc6b0\ub9ac \ubab8\uc18d\uc5d0 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\uc744 \uc5b5\uc81c\ud574\uc11c \uae00\ub9ac\ucf54\uac90\uc744 \uace0\uac08\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uace0 \uc2f6\uac8c \ub9cc\ub4e0\ub2e4.

\uac8c\ub2e4\uac00 \uc220\uc744 3\uc794\ub9cc \ub9c8\uc154\ub3c4 \uc2dd\uc695\uc5b5\uc81c \ud638\ub974\ubaac\uc778 \ub819\ud2f4\uc758 \uc591\uc744 30%\ub098 \ub5a8\uc5b4\ub728\ub9b0\ub2e4\ub294 \uc5f0\uad6c\ub0b4\uc6a9\ub3c4 \ubcf4\uace0\ub41c \ubc14 \uc788\ub2e4. \uadf8\ub9ac\uace0 \uc5f4\ub7c9\uc774 \ub9ce\uc544 \uc220\uc774 \ub4e4\uc5b4\uc624\uba74 \uc774\uac83\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uac8c \ub418\uc5b4 \uac19\uc774 \uba39\ub294 \uc548\uc8fc\ub294 \ubc14\ub85c \uc800\uc7a5\uc2dc\ud0a8\ub2e4. \uc0b4\uc744 \ube7c\uae30 \uc704\ud574\uc11c\ub294 \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uac83\uc774 \ubc14\ub85c \uae08\uc8fc\ub77c\ub294 \uc0ac\uc2e4\uc744 \uba85\uc2ec\ud558\uc790.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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