{"id":4647,"date":"2024-05-02T09:48:38","date_gmt":"2024-05-02T00:48:38","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4647"},"modified":"2024-05-02T09:48:38","modified_gmt":"2024-05-02T00:48:38","slug":"%ec%86%8c%ea%b3%a0%ea%b8%b0%eb%b3%b4%eb%8b%a4-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%b4-%ed%92%8d%eb%b6%80%ed%95%9c-%ea%b9%80-%ec%99%9c-%ea%bc%ad-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94%ea%b0%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4647","title":{"rendered":"\uc18c\uace0\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uae40, \uc65c \uaf2d \uba39\uc5b4\uc57c \ud558\ub294\uac00"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4648\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/0001.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uae40\uc744 \uaf2d \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720<\/p>\n<\/blockquote>\n\n\n\n<p>1\uc18c\uace0\uae30\ubcf4\ub2e4 \ub354 \ub9ce\uc740 &#8216;\ub2e8\ubc31\uc9c8&#8217;\ucda9\uc804<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"465\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.27.jpg?resize=700%2C465&#038;ssl=1\" alt=\"\" class=\"wp-image-4649\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.27.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.27.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucf69\uc744 \ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30\ub77c \ud558\ub294\ub370, \uae40\uc740 \ubc14\ub2e4\uc5d0 \ub098\ub294 \uc18c\uace0\uae30\ub77c \ud560 \uc218 \uc788\ub2e4. \uadf8\ub7f0\ub370 \uc0ac\uc2e4 \uc18c\uace0\uae30\ubcf4\ub2e4 \uae40\uc774 \ub354 \ub300\ub2e8\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \uc18c\uace0\uae30 100g\ub2f9 \ub2e8\ubc31\uc9c8\uc774 20g \uc815\ub3c4\uc778\ub370, \uae40 100g\ub2f9 \ub2e8\ubc31\uc9c8 36g\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub2e4\ub978 \ud574\uc870\ub958\uc640 \ube44\uad50\ud574\ubd10\ub3c4 \ubbf8\uc5ed\uacfc \ub2e4\uc2dc\ub9c8\ub294 100g\ub2f9 \ub2e8\ubc31\uc9c8\uc774 10g \ub0b4\uc678\ub2e4. \ub9c8\ub978 \uae40 5\uc7a5(10g)\uc5d0\ub294 \ub2ec\uac40 1\uac1c \ubd84\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4.<br><br>\uacc4\ub780\ub9d0\uc774\ub97c \ub9cc\ub4e4 \ub54c \uae40\uc744 \ub123\uc5b4\uc8fc\uac70\ub098 \uc0b6\uc740 \ub2ec\uac40\ub85c \uc544\uce68\uc744 \ub300\uc2e0\ud560 \ub54c \uae40\uc744 \ud568\uaed8 \uacc1\ub4e4\uc5ec \uba39\uc5b4\ubcf4\uc790. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \uccb4\ub0b4 \ud761\uc218\uc728\uacfc \uc774\uc6a9\ub960\uc774 \ub192\uc544\uc9c4\ub2e4. \ub2ec\uac40\uacfc \uae40\uc758 \uc870\ud569\uc740 \uadf8\uc57c\ub9d0\ub85c \ud658\uc0c1\uc758 \uad81\ud569\uc774\ub77c \ud560 \uc218 \uc788\ub2e4.<br><br><\/p>\n\n\n\n<p>2\ub2f9\uadfc\ubcf4\ub2e4 \ub354 \ub9ce\uc740 &#8216;\ubca0\ud0c0\uce74\ub85c\ud2f4&#8217; \ud568\ub7c9\uc73c\ub85c \uc2dc\ub825\ubcf4\ud638<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"395\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.30.jpg?resize=700%2C395&#038;ssl=1\" alt=\"\" class=\"wp-image-4650\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.30.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.30.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub208\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \ub2f9\uadfc\ubcf4\ub2e4 \ub354 \uc88b\uc740 \uc2dd\ud488\uc774 \ubc14\ub85c &#8216;\uae40&#8217;\uc774\ub2e4. \ub2f9\uadfc 100g\uc5d0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \uc131\ubd84\uc778 &#8216;\ubca0\ud0c0\uce74\ub85c\ud2f4&#8217;\uc758 \ud568\ub7c9\uc774 5,516mg\uc778 \ubc18\uba74\uc5d0 \uae40\uc740 \ucc38\uae40 100g\ub2f9 22,500mg \uc815\ub3c4 \ub41c\ub2e4. \ub2f9\uadfc\uc758 4\ubc30 \uac00\uae4c\uc6b4 \uc218\uc900\uc774\ub2e4.&nbsp;<br><br>\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \uccb4\ub0b4 \uc138\ud3ec\uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \ubc1c\uc554\ubb3c\uc9c8\uc744 \uc5b5\uc81c\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc554\uc131\ubd84\uc774\uae30\ub3c4 \ud558\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uc6b0\ub9ac \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub418\uc5b4 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br><br>\uac8c\ub2e4\uac00 \uae40\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c\ub370, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub418\uc5b4 \ub2e8\ubc31\uc9c8\uacfc \uacb0\ud569\ud558\uba74 &#8216;\ub85c\ub3d5\uc2e0&#8217;\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc0dd\uc131\ub41c\ub2e4. \uc774 \uc131\ubd84\uc774 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc6b0\ub9ac\ub098\ub77c\ub294 \uc0bc\uad6d\uc2dc\ub300\ubd80\ud130 \uae40\uc744 \uba39\uc5c8\ub2e4\uace0 \uc804\ud574\uc84c\ub294\ub370, \uc815\uc6d4\ub300\ubcf4\ub984\uc5d0 \uae40\uc5d0 \ubc25\uc744 \ud07c\uc9c0\ub9c9\ud558\uac8c \uc2f8\uba39\uc73c\uba74 \ub208\uc774 \ubc1d\uc544\uc9c0\uace0 \uba85\uc774 \uae38\uc5b4\uc9c4\ub2e4\uace0 \ud574\uc11c &#8216;\uba85\uc308&#8217;\uc774\ub77c\uace0 \ubd88\ub800\ub2e4\uace0 \ud55c\ub2e4. \uae40\uc5d0 \ud48d\ubd80\ud55c \ubca0\ud0c0\uce74\ub85c\ud2f4\uc758 \ud6a8\uacfc\ub97c \uadf8\ub54c\ub3c4 \uacbd\ud5d8\uc73c\ub85c \uc54c\uc558\ub2e4\ub294 \uac83\uc774\ub2e4.<br><br><br><\/p>\n\n\n\n<p>3\ub808\ubaac\ubcf4\ub2e4 \ub354 \ud48d\ubd80\ud55c &#8216;\ube44\ud0c0\ubbfcC&#8217;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.34.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-4651\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.34.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.34.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub808\ubaac\uc740 100g\ub2f9 \ube44\ud0c0\ubbfcC 70.0mg\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294\ub370,&nbsp;\uc870\ubbf8\ud558\uc9c0 \uc54a\uc740 \ub9c8\ub978\uae40 100g\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uac00 93.0mg \ub4e4\uc5b4\uc788\ub2e4. \ube44\ud0c0\ubbfcC \ud568\uc720\ub7c9\uc774 \uadf9\ud788 \uc801\uc740 \ub2e4\ub978 \ud574\uc870\ub958\uc5d0 \ube44\ud574\uc11c\ub3c4 \ud2b9\uc774\ud55c \uc810\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \ub2e4\ub978 \ucc44\uc18c\ub098 \uacfc\uc77c\uacfc\ub294 \ub2e4\ub974\uac8c \uae40\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfcC\ub294 \uc5f4\uc5d0 \uac15\ud558\uae30 \ub54c\ubb38\uc5d0 \uad6c\uc6cc \uba39\uc5b4\ub3c4 \ube44\ud0c0\ubbfcC \uc190\uc2e4 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.&nbsp;<br><br><\/p>\n\n\n\n<p>4\uc6b0\uc720\ubcf4\ub2e4 4\ubc30 \ub9ce\uc740 &#8216;\uce7c\uc298&#8217;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"371\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.37.jpg?resize=700%2C371&#038;ssl=1\" alt=\"\" class=\"wp-image-4652\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.37.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.37.jpg?resize=300%2C159&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc6b0\uc720 100g\ub2f9 \uce7c\uc298\uc774 110mg\uc778 \ubc18\uba74\uc5d0 \uae40\uc740 100g\ub2f9 \uce7c\uc298\uc774 490mg\uc73c\ub85c 4\ubc30 \uc774\uc0c1 \ub192\ub2e4. \uce7c\uc298\uc740 \ud55c\uad6d\uc778\uc5d0\uac8c \uac00\uc7a5 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub77c\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \uce7c\uc298\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \ubf08\uc5d0\uc11c \uce7c\uc298\uc774 \ube60\uc838\ub098\uac00\uc11c \ubf08\uac00 \uc57d\ud574\uc9c0\uace0 \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc774 \ucee4\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc5d0\uc11c \ud608\uc561\uc73c\ub85c \uce7c\uc298\uc774 \ube60\uc838\ub098\uac00\uba74\uc11c \ud608\uc561\uc21c\ud658\uc5d0\ub3c4 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uccd0 \uace0\ud608\uc555\uc774\ub098 \ub3d9\ub9e5\uacbd\ud654\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud558\uace0, \uccb4\uc9c0\ubc29 \uac10\uc18c \ucd09\uc9c4\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30\ub3c4 \ud55c\ub2e4. \uae40\uc5d0\ub294 \uc6b0\uc720\uc758 4\ubc30\ub098 \ub418\ub294 \uce7c\uc298\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud574\uc870\ub958\uc758 \uce7c\uc298\uc740 \uccb4\ub0b4 \uc18c\ud654\ud761\uc218\uac00 \uc798 \ub418\ub294 \ud3b8\uc774\uae30 \ub54c\ubb38\uc5d0 \ud65c\uc6a9\ub3c4\uac00 \ub192\ub2e4\uace0 \ud560 \uc218 \uc788\ub2e4.<br><br><\/p>\n\n\n\n<p>5\ub2f9\ub1e8\uc778\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 &#8216;\ube44\ud0c0\ubbfcB&#8217;\uad70 \ubcf4\ucda9<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.40.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-4653\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.40.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.40.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud2b9\ud788 \ube44\ud0c0\ubbfcB12\ub294 \uc2e0\uccb4\uc758 \uc2e0\uacbd\uacfc \ud608\uc561\uc138\ud3ec\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub2e4. \uc2e0\uacbd\uc758 \ud53c\ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \uc624\ub294 &#8216;\ub2f9\ub1e8\uc131 \uc2e0\uacbd\ubcd1\uc99d&#8217;\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uae40\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2f9\ub1e8\uc131 \uc2e0\uacbd\ubcd1\uc99d\uc740 \ud608\ub2f9\uc774 \ub192\uc740 \uc0c1\ud0dc\ub85c \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc2e0\uacbd\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc624\ub798 \uc553\uc558\uac70\ub098 \ud608\ub2f9\uc774 \uc798 \uc870\uc808\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ubc1c\uc0dd\uc704\ud5d8\uc774 \ub192\ub2e4.&nbsp;<br><br>\uac8c\ub2e4\uac00 \ub2f9\ub1e8\uce58\ub8cc\uc81c\ub85c \ucc98\ubc29\uc744 \ubc1b\uc740 \uc57d \uc911\uc5d0 \ube44\ud0c0\ubbfcB, C\uc758 \ud761\uc218\uac00 \uc798\ub418\uc9c0 \uc54a\ub294 \uc81c\uc81c\ub4e4\uc774 \uc788\uc5b4 \uc2e0\uacbd\uc190\uc0c1\uc758 \uc704\ud5d8\uc744 \ub354 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc601\uc591\uc81c \ud615\ud0dc\ub85c \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc2dd\ud488\uc758 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \ubbf8\ub7c9\uc601\uc591\uc18c\uac00 \uc18c\ud654\ud761\uc218\uac00 \ud6e8\uc52c \ub354 \uc798 \ub41c\ub2e4.<br><br>\ube44\ud0c0\ubbfcB12\ub294 \uae40\uce58\ub098 \uccad\uad6d\uc7a5 \uac19\uc740 \ubc1c\ud6a8\uc2dd\ud488\uc774\ub098 \ud604\ubbf8\uc5d0\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc2dd\ud488 \uc911\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \ud568\uc720\ub7c9\uc744 \uc790\ub791\ud558\ub294 \uac83\uc774 \ubc14\ub85c &#8216;\uae40&#8217;\uc774\ub2e4. \ub2f9\ub1e8\uc778\uc774\ub77c\uba74 \uc288\ud37c \uae40\uc744 \uc808\ub300 \ub193\uccd0\uc11c\ub294 \uc548 \ub41c\ub2e4.<br><br><\/p>\n\n\n\n<p>6\uace0\uc9c0\ud608\uc99d \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658\uc790\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c &#8216;\uc2dd\uc774\uc12c\uc720&#8217; \ud48d\ubd80<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"439\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.44.jpg?resize=700%2C439&#038;ssl=1\" alt=\"\" class=\"wp-image-4654\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.44.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.44.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.44.jpg?resize=480%2C300&amp;ssl=1 480w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-09.47.44.jpg?resize=640%2C400&amp;ssl=1 640w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uae40\uc740 &#8216;\ud3ec\ud53c\ub780&#8217;\uc774\ub77c\uace0 \ud558\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574\uc11c 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