{"id":4632,"date":"2024-04-29T09:41:05","date_gmt":"2024-04-29T00:41:05","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4632"},"modified":"2024-04-29T09:41:29","modified_gmt":"2024-04-29T00:41:29","slug":"%ed%8f%90%ea%b2%bd%ea%b8%b0%ec%97%90-%ec%9d%b4-%ec%a6%9d%ec%83%81-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ec%8b%ac%ec%9e%a5%eb%b3%91-%ec%a3%bc%ec%9d%98","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4632","title":{"rendered":"\ud3d0\uacbd\uae30\uc5d0 \u2018\uc774 \uc99d\uc0c1\u2019 \uc788\ub2e4\uba74 \uc2ec\uc7a5\ubcd1 \uc8fc\uc758!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-19.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4634\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-19.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-19.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-19.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25c7&nbsp;\ud3d0\uacbd\uae30 \uc5ec\uc131,&nbsp;\uc2ec\uc7a5\uac74\uac15&nbsp;\u2018\uc774\uac83\u2019&nbsp;\uc601\ud5a5 \ucee4<br><\/strong><br>\ucd5c\uadfc \ubbf8\uad6d \uc0b0\ud0c0\ud074\ub77c\ub77c\ubc38\ub9ac \uba54\ub514\uceec\uc13c\ud130\uc5d0\uc11c \uc9c4\ud589\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud3d0\uacbd\uae30 \uc5ec\uc131\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uba74\uc99d\uacfc \uc2ec\ubc29\uc138\ub3d9 \uc704\ud5d8 \uac04\uc758 \uc5f0\uad00\uc131\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.&nbsp;\uc774 \uc5f0\uad6c\uc5d0\ub294&nbsp;50~79\uc138\uc758 \uc5ec\uc131&nbsp;8\ub9cc&nbsp;3700\uba85\uc774 \ucc38\uc5ec\ud558\uc600\uc73c\uba70,&nbsp;\uc5ec\uc131 \uac74\uac15 \uc774\ub2c8\uc154\ud2f0\ube0c(Women&#8217;s Health Initiative)&nbsp;\uc790\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ubd84\uc11d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;\uc5f0\uad6c \uacb0\uacfc,&nbsp;\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uba74\uc99d\uc758 \uc815\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc2ec\ubc29\uc138\ub3d9 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ud3c9\uade0&nbsp;37%&nbsp;\uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br>\uc2ec\ubc29\uc138\ub3d9\uacfc \uac00\uc7a5 \uac15\ud55c \uc5f0\uad00\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc694\uc778\uc740&nbsp;\u2018\uc2a4\ud2b8\ub808\uc2a4\u2019\uc640&nbsp;\u2018\ubd88\uba74\uc99d\u2019\uc73c\ub85c \ud2b9\ud788 \ud3d0\uacbd\uae30 \uc5ec\uc131 \ucc38\uac00\uc790 \ub4e4 \uc911 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uba74\uc99d \ucc99\ub3c4\uc5d0\uc11c \ub354 \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc744\uc218\ub85d 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\ubabb\ud558\ub294 \uc0c1\ud0dc\ub85c \uc2e0\uccb4\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.&nbsp;\uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615\uc744 \uae68\ub728\ub824 \ucf54\ud2f0\uc878\uc758 \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294\ub370 \ucf54\ud2f0\uc878\uc758 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uba74 \uc2ec\uc7a5\uc758 \uc804\uae30\uc801 \uc548\uc815\uc744 \ubc29\ud574\ud558\uace0,&nbsp;\uc2ec\ubc29\uc138\ub3d9 \ubc1c\uc0dd\uacfc \ud608\uc555\uc0c1\uc2b9\uc758 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc5b4 \uc99d\uc0c1\uc744 \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-29-at-09.40.11.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-4635\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-29-at-09.40.11.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-29-at-09.40.11.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25c7&nbsp;\uc2ec\ubc29\uc138\ub3d9 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c\uc2b5\uad00<\/strong><br><br><strong>&#8211;&nbsp;\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/strong><br>\uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud574 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\uc720\uc0b0\uc18c 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\uc788\uc2b5\ub2c8\ub2e4.<br><br><strong>&#8211;&nbsp;\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\ubc1b\uae30<\/strong><br>\uc2ec\uc7a5 \uac74\uac15\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uac1c\uc778\uc801\uc778 \uc704\ud5d8 \uc694\uc778\uc744 \ud3c9\uac00\ud558\uace0,&nbsp;\ud544\uc694\ud55c \uac80\uc0ac\uc640 \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<br><br><strong>&#8211;&nbsp;\uc57d\ubb3c \uc0ac\uc6a9\uc758 \uc801\uc808\ud55c \uad00\ub9ac<\/strong><br>\ud3d0\uacbd\uae30 \uc5ec\uc131 \uc911\uc5d0\uc11c \uc2ec\ubc29\uc138\ub3d9\uacfc \uad00\ub828\ub41c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0,&nbsp;\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uad00\ub9ac \ubc29\ubc95\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.&nbsp;\uc57d\ubb3c\uc758 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \ubc29\ubc95\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\uace0,&nbsp;\ubd80\uc791\uc6a9\uc774 \uc788\ub294\uc9c0 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><strong>&#8211;&nbsp;\uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/strong><br>\uc2ec\ubc29\uc138\ub3d9 \uc608\ubc29\uacfc \uad00\ub828\ud558\uc5ec \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\uc758\uc0ac\ub098 \uc2ec\uc7a5 \uc804\ubb38\uac00\ub294 \uac1c\uc778\uc758 \uc2ec\uc7a5 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud558\uace0,&nbsp;\ud544\uc694\ud55c \uc870\uce58\uc640 \uce58\ub8cc\ubc95\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uba74\uc99d\uc740 \ud3d0\uacbd\uae30 \uc5ec\uc131\uc758 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 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