{"id":4619,"date":"2024-04-25T10:19:10","date_gmt":"2024-04-25T01:19:10","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4619"},"modified":"2024-04-25T10:19:10","modified_gmt":"2024-04-25T01:19:10","slug":"%eb%aa%b8-%ec%86%8d-%ec%97%bc%ec%a6%9d%ea%b3%bc-%ec%8b%b8%ec%9a%b0%eb%a0%a4%eb%a9%b4-%ec%97%bc%ec%a6%9d-%ec%88%98%ec%b9%98-%ed%99%95-%eb%82%ae%ec%b6%94-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4619","title":{"rendered":"\ubab8 \uc18d \u2018\uc5fc\uc99d\u2019\uacfc \uc2f8\uc6b0\ub824\uba74\u2026 \u2018\uc5fc\uc99d \uc218\uce58\u2019 \ud655 \ub0ae\ucd94\ub294 \uc74c\uc2dd\uc740?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774\ub098 \uc774\uc720 \uc5c6\uc774 \uc5ec\uae30\uc800\uae30 \uc544\ud504\ub2e4\uba74, \u2018\ub9cc\uc131 \uc5fc\uc99d\u2019\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \uac89\uc73c\ub85c \ub4dc\ub7ec\ub098\uc9c0 \uc54a\uace0, \ubab8 \uc18d\uc5d0\uc11c \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uacac\uc774 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5fc\uc99d\uc774 \uc624\ub798\ub418\uc5b4 \ub9cc\uc131\ud654\ub418\uba74 \uce58\ub8cc\ub3c4 \uc5b4\ub835\ub2e4. \ub9cc\uc131\uc5fc\uc99d\uc758 \uacbd\uc6b0 \ud608\uad00\uc744 \ud1b5\ud574 \uc628\ubab8\uc73c\ub85c \ud37c\uc838 \uc7a5\uae30\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uace0, \ub3d9\ub9e5\uacbd\ud654\uc99d\uc774\ub098 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \ud608\uad00\uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\ub294 \ub300\ud45c \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.
 
\u25c6 \uc591\ud30c<\/strong><\/p>\n\n\n\n

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\uc591\ud30c\uc5d0 \ud48d\ubd80\ud55c \ud018\uc138\ud2f4 \uc131\ubd84\uc740 \uc138\ud3ec\uc758 \uc5fc\uc99d\uacfc \uc0c1\ucc98\uc758 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubab8\uc5d0 \ub098\uc05c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \uc704\ub098 \uc7a5\uc758 \uc138\ud3ec\uac00 \uacf5\uaca9\ub2f9\ud558\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\uc5d0 \ucd95\uc801\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc591\ud30c\uc758 \ud06c\ub86c \uc131\ubd84\uc740 \uc2dd\uc0ac \ud6c4 \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc778\uc290\ub9b0 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \uc591\ud30c\uc758 \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc740 \uc77c\uc0b0\ud654\uc9c8\uc18c\ub97c \ubc30\ucd9c\ud574 \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544 \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
 
\u25c6 \ud1a0\ub9c8\ud1a0\u00b7\ubc29\uc6b8\ud1a0\ub9c8\ud1a0<\/strong>
\ud1a0\ub9c8\ud1a0\uc5d0 \ud48d\ubd80\ud55c \ub77c\uc774\ucf54\ud39c\uc758 \uac74\uac15\ud6a8\uacfc\ub294 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc18d\uc758 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \uc5b5\uc81c\ud574 \uc2ec\uc7a5\ubcd1 \ub4f1 \ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ubab8\uc18d \uc138\ud3ec\uc758 \uc0b0\ud654\uc640 \ub178\ud654\ub97c \ub2a6\ucdb0 \uc804\ub9bd\uc120\uc554, \ud3d0\uc554, \uc720\ubc29\uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub77c\uc774\ucf54\ud39c\uc740 \uac00\uc5f4\ud560\uc218\ub85d \ub354\uc6b1 \ud65c\uc131\ud654\ub418\uc5b4 \ubab8\uc5d0 \uc798 \ud761\uc218\ub429\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\ub97c \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \uac00\uc5f4\ud574\uc11c \uba39\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uae30\ub984\uc5d0 \uc870\ub9ac\ud588\uc744 \ub54c \ubab8\uc5d0 \ub354 \uc798 \ud761\uc218\ub429\ub2c8\ub2e4.
 
\u25c6 \uc0ac\uacfc<\/strong><\/p>\n\n\n\n

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<\/a><\/p>\n\n\n\n

\uc2dd\uc774\uc12c\uc720\uac00 \ud608\uad00 \uc18d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ucf1c \ub3d9\ub9e5\uacbd\ud654\uc99d, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc99d \ub4f1 \ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc\uc758 \ub048\uc801\ub048\uc801\ud55c \ubb3c\uc9c8\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc77c\uc885\uc73c\ub85c \uace0\uc9c0\ud608\uc99d \uc608\ubc29\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud399\ud2f4 \uc131\ubd84\uc740 \uc7a5\uc758 \uc6b4\ub3d9\uc744 \ub3c4\uc640 \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc704\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc18c\ud654\u00b7\ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.
 <\/p>\n\n\n\n

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\u25c6 \uac10\uade4<\/strong>
\uba54\ud1a1\uc2dc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84\uc774 \uc5fc\uc99d\uc5d0 \ub300\ud56d\ud558\ub294 \ud798\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud0c4\uc81c\ub808\ud2f4 \uc131\ubd84\uc740 \ubab8\uc18d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc554\uc774 \uc6c0\ud2b8\ub294 \uac83\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud788\uc2a4\ud0c0\ubbfc \uacfc\ub2e4\ubd84\ube44\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud788\uc2a4\ud0c0\ubbfc\uc740 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\ub294 \uc778\uccb4 \ubc29\uc5b4 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \uc8fc\ubcc0 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud53c\ubd80\uac00 \ubd80\uc5b4\uc624\ub974\uac8c \ud558\uace0 \uc5f4\uc774 \ub098\uac8c \ud569\ub2c8\ub2e4. \ud788\uc2a4\ud0c0\ubbfc\uc758 \ubc29\ucd9c\uc774 \uc5b5\uc81c\ub418\uba74 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uacfc \uc5f4\uc744 \ub0ae\ucdb0 \uc90d\ub2c8\ub2e4.
 
\u25c6 \uc694\uad6c\ub974\ud2b8<\/strong>
\ud48d\ubd80\ud55c \uc720\uc0b0\uade0\uc774 \uc7a5 \uc18d\uc744 \ubd80\ud328\uc2dc\ud0a4\ub294 \uade0\ub4e4\uacfc \ub178\ud654\uc758 \uc694\uc778\ub4e4\uc744 \ub9c9\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\uc720\uc640 \uac70\uc758 \uac19\uc9c0\ub9cc, \uc720\uc0b0\uade0\uc5d0 \uc758\ud55c \ub2e8\ubc31\uc9c8 \ubd84\ud574\ub85c \uc18c\ud654\uac00 \uc798 \ub429\ub2c8\ub2e4. \uc6b0\uc720\uac00 \ubd88\ud3b8\ud55c \uc0ac\ub78c\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uacf5\ucca8\uac00\ubb3c \uc5c6\uc774 \uac74\uac15\ud55c \uc6d0\uc720\uc640 \uacfc\uc77c\uc744 \uc0ac\uc6a9\ud55c \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uac74\uac15\ud6a8\uacfc\uac00 \ub354 \ub192\uc2b5\ub2c8\ub2e4.
 
\u25c6 \ub299\uc740 \ud638\ubc15<\/strong>
\ub178\ub780 \ube5b\uae54\uc744 \ub0b4\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc131\ubd84\uc740 \ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud608\uc804\uc774 \uc0dd\uc131\ub418\ub294 \uac83\uc744 \ub9c9\uc544 \uc2ec\uadfc\uacbd\uc0c9\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ub299\uc740 \ud638\ubc15\uc758 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ub2e8\ud638\ubc15, \uc801\uc0c9 \ud30c\ud504\ub9ac\uce74\ubcf4\ub2e4 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub299\uc740 \ud638\ubc15\uc740 \uc0b0\ubaa8\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub1e8\uc791\uc6a9\uacfc \ud574\ub3c5\uc791\uc6a9\uc774 \ub6f0\uc5b4\ub098 \uc0b0\ud6c4 \ubd80\uae30 \uc81c\uac70\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\uc640 \ube44\ud0c0\ubbfc C\ub294 \ubab8\uc758 \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uc138\uade0 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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