{"id":4575,"date":"2024-04-16T09:44:04","date_gmt":"2024-04-16T00:44:04","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4575"},"modified":"2024-04-16T09:44:04","modified_gmt":"2024-04-16T00:44:04","slug":"%eb%b6%80%eb%aa%a8%eb%8b%98-%eb%b3%b4%eb%8b%a4-%eb%8d%94-%eb%b9%a8%eb%a6%ac-%eb%8a%99%ea%b2%8c-%ed%95%98%eb%8a%94%eb%8b%a8%ec%88%9c%eb%8b%b9-%ea%b7%b8-%ec%9d%b4%ec%9c%a0%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4575","title":{"rendered":"\ubd80\ubaa8\ub2d8 \ubcf4\ub2e4 \ub354 \ube68\ub9ac \ub299\uac8c \ud558\ub294<br>\ub2e8\uc21c\ub2f9 \uadf8 \uc774\uc720\ub294?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4576\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uc2dd\uc0ac\ubcf4\ub2e4 10\ub144 \uc815\ub3c4 \uc218\uba85\uc744 \ub298\ub824\uc904 \uc218 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694.&nbsp;\ud3c9\uc18c \ubb58 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub178\ud654 \uc18d\ub3c4\uac00 \ub2ec\ub77c\uc9c0\ub294\ub370<strong>\ud770 \ube75, \uc124\ud0d5, \uc2dc\ub7fd<\/strong>&nbsp;\ub4f1\uc5d0 \uc790\uc8fc \ub178\ucd9c\ub418\uba74 \ub178\ud654 \uc18d\ub3c4\uac00 \uac00\uc18d\ud654 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.&nbsp;<strong><u>\ub178\ud654 \uc9c0\uc5f0\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\uc791\uc740 \ub2e8\uc21c\ub2f9\uacfc \uc815\uc81c\uace1\ubb3c\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694.<\/u><\/strong>&nbsp;\uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc2e0\uccb4\uc5d0 \uc5b4\ub5a0\ud55c \uc77c\uc774 \ubc1c\uc0dd\ud558\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc138\ud3ec\ub178\ud654<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"501\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.13.jpg?resize=700%2C501&#038;ssl=1\" alt=\"\" class=\"wp-image-4577\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.13.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.13.jpg?resize=300%2C215&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uacfc\ub2f9\uc5d0 \uc758\ud574 \ud0c4\uc0b0\uc74c\ub8cc \uc790\uccb4\uac00 \uc138\ud3ec \ub178\ud654\ub97c \ucd09\uc9c4 \uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uafb8\uc900\ud788 \uc9c0\ubaa9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc774\uc804\ubd80\ud130 \uc0c1\ub2f9\ud55c \uc591\uc758 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uc788\uc5b4\uc11c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc74c\ub8cc\ub85c \uc190\uaf3d\ud600\uc654\ub294\ub370\uc694. \uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c&nbsp;\uc124\ud0d5\uc774 \ud568\uc720\ub41c&nbsp;<strong>\ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ub9c8\uc2e0 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ubc31\ud608\uad6c \ub0b4 \ud154\ub85c\ubbf8\uc5b4(telomeres\u00b7\uc5fc\uc0c9\uccb4 \uc591\ucabd \ub05d\uc744 \uc2f8\uace0 \uc788\ub294 DNA \uc870\uac01)\uc758 \uae38\uc774\uac00 \ub2e8\ucd95\ub410\uc74c\uc774 \ud655\uc778\ub418\uc5c8\ub294\ub370 \uc774\ub294 \uc138\ud3ec \ub178\ud654\uac00 \ube60\ub974\uac8c \ucd09\uc9c4\ub418\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/strong>&nbsp;<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc2e0\uccb4\uae30\ub2a5\uc758 \ub178\ud654<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.18.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-4578\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.18.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.18.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc6b0\ub9ac \ubab8\uc740 \ud608\ub2f9\uc744 \ub0b4\ub9ac\uae30 \uc704\ud574 \uc870\uc808 \ud638\ub974\ubaac\uc778 \uc778\uc290\ub9b0\uc744 \uacfc\ub2e4 \ubd84\ube44\uc2dc\ud0a4\ub294 \ub370 \uc774\ub54c \ub178\ud654\uac00 \uac00\uc18d\ub429\ub2c8\ub2e4.<\/strong>\uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc628 \uc5d0\ub108\uc9c0\uac00<strong>\uadfc\uc721\uc774 \uc544\ub2cc \uc9c0\ubc29\uacfc \uac04\uc5d0 \uc313\uc774\ub3c4\ub85d \ud558\uae30 \ub54c\ubb38<\/strong>\uc778\ub370 \uc774 \uacfc\uc815\uc774 \ubc18\ubcf5\ub418\uba74 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\ub294 \ucdcc\uc7a5\uc740 \uacfc\ubd80\ud558\uac00 \uac78\ub824&nbsp;\uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 1\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc720\ubc1c\ub420 \uc218 \uc788\uace0&nbsp;<strong>\uc9c0\ubc29\uc5d0 \uc5d0\ub108\uc9c0\uac00 \uc313\uc774\uba74<\/strong>&nbsp;\uc0b4\uc774 \ucc0c\uace0 \ub610, \ube44\ub9cc\ud574\uc9c0\uba74 \uc778\uc290\ub9b0\uc774 \ub098\uc640\ub3c4 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uae30\ub2a5\uc774 \uc791\ub3d9\uc744 \uc548\ud558\uac8c \ub418\uc5b4 2\ud615 \ub2f9\ub1e8\ubcd1\uae4c\uc9c0 \ubc1c\ubcd1\ud558\uac8c \ub418\uc8e0.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ud608\ub2f9\uc740 \ud53c\uac00 \ub048\uc801\ud574\uc9c4\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.21.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4579\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.21.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.21.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud608\ub2f9 \uc870\uc808\uc774 \uc548\ub418\uba74&nbsp;<strong>\ud53c\uac00 \uc9c4\ub4dd\ud574\uc838 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uc5ec \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0<\/strong>&nbsp;\uc2dc\ub7fd \uc18d \uacfc\ub2f9\uc740 \ud3ec\ub3c4\ub2f9\uacfc \ub2ec\ub9ac \uac04\uc5d0\uc11c \ub300\uc0ac\ub418\ub294\ub370, \uc774\ub54c \uc694\uc0b0 \uc218\uce58\uac00 \ub192\uc544\uc838 \ub300\uc0ac\uc99d\ud6c4\uad70\uc744 \uc720\ubc1c, \ucf69\ud325 \uac74\uac15\uc5d0 \uc548 \uc88b\uace0, \ud1b5\ud48d \ubc1c\ubcd1 \uc704\ud5d8\ub3c4 \uc62c\ub77c\uac00\uba70 \ud608\uc561 \uc18d \uc5fc\uc99d \ubb3c\uc9c8\uae4c\uc9c0 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.&nbsp;\uc5ec\uae30\uc11c \ub05d\uc774 \uc544\ub2cc,&nbsp;\ub2f9\uc774 \ud0c4\uc218\ud654\ubb3c\uc774 \uc0dd\uac01\ub098\uac8c \ud558\ub294 \uc911\ub3c5\uc744 \uc720\ubc1c\ud558\uc5ec \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc\uc789\uc73c\ub85c \uc12d\ucde8\ud558\uac8c \ud558\ub294&nbsp;<strong><u>\uc545\uc21c\ud658\uae4c\uc9c0 \uc774\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4&nbsp;<\/u><\/strong><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubc18\ub4dc\uc2dc \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc2b5\uad00<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"404\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.24.jpg?resize=700%2C404&#038;ssl=1\" alt=\"\" class=\"wp-image-4580\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.24.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.24.jpg?resize=300%2C173&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac00\uc7a5 \uc88b\uc9c0 \uc54a\uc740 \uc2dd\uc2b5\uad00\uc73c\ub85c\ub294 \u201c\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \u2018\uc561\uccb4\u2019 \uc0c1\ud0dc\ub85c \ub9c8\uc2dc\ub294 \uac83\u201d\uc744 \uaf3d\uc558\uc2b5\ub2c8\ub2e4.&nbsp;\uc74c\ub8cc \ud615\ud0dc\ub294 \uc74c\uc2dd\uc744 \uc539\uc5b4\uc11c \uba39\ub294 \uac83\ubcf4\ub2e4 \ub2e8\uc21c\ub2f9\uc774 \ube60\ub974\uac8c \ud761\uc218\ub418\uba74\uc11c \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9 \uc2dc\ud0a4\ub294 \uac83\uc774 \uc6d0\uc778\uc785\ub2c8\ub2e4.<br><br>\ubaa9\uc774 \ub9c8\ub974\uba74 \ud3b8\uc758\uc810\uc5d0\uc11c<strong>\ud0c4\uc0b0\uc74c\ub8cc\ub97c \uc790\uc8fc \uad6c\uc785\ud574\uc11c \ub9c8\uc2dc\uace0, \ud53c\uc790, \uce58\ud0a8, \ud584\ubc84\uac70<\/strong>&nbsp;\ub4f1&nbsp;<strong><u>\uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ud568\uaed8 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uc0ac\uc18c\ud558\uc9c0\ub9cc \uac00\uc18d \ub178\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \uc911\uc694 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/u><\/strong>&nbsp;\uc2e4\uc81c \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uace0 \uc2dd\uc695\uc744 \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uc99d\uac00\ub3c4 \uc77c\uc73c\ucf1c \uac01\uc885 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5b4 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc808\uc81c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uc2dd\uc0ac\ubcf4\ub2e4 10\ub144 \uc815\ub3c4 \uc218\uba85\uc744 \ub298\ub824\uc904 \uc218 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694.&nbsp;\ud3c9\uc18c \ubb58 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub178\ud654 \uc18d\ub3c4\uac00 \ub2ec\ub77c\uc9c0\ub294\ub370\ud770 \ube75, \uc124\ud0d5, \uc2dc\ub7fd&nbsp;\ub4f1\uc5d0 \uc790\uc8fc \ub178\ucd9c\ub418\uba74 \ub178\ud654 \uc18d\ub3c4\uac00 \uac00\uc18d\ud654 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.&nbsp;\ub178\ud654 \uc9c0\uc5f0\uc758 \uac00\uc7a5 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-at-09.43.10.jpg?fit=700%2C469&ssl=1","jetpack-related-posts":[{"id":1153,"url":"https:\/\/thehealthtips.net\/?p=1153","url_meta":{"origin":4575,"position":0},"title":"\u2018\ub178\ud654\u2019\ub97c \ubd80\uc815\ud574\ub3c4 \uacb0\uad6d \uc778\uc815\ud558\ub294 \ubab8\uc758 \ubcc0\ud654\ub4e4","date":"2022-12-07","format":false,"excerpt":"\ub178\ud654(aging)\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \uc0dd\uae30\ub294 \uc815\uc0c1\uc801\uc778 \ubab8\uc758 \ubcc0\ud654\ub2e4. \ub178\uc548\uc774\ub098 \ud53c\ubd80 \uc8fc\ub984 \ub4f1 \uacc1\uc73c\ub85c \ub4dc\ub7ec\ub098\ub294 \uac83\ub9cc \ub178\ud654\uac00 \uc544\ub2c8\ub2e4. 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