{"id":4567,"date":"2024-04-15T10:11:26","date_gmt":"2024-04-15T01:11:26","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4567"},"modified":"2024-04-15T10:11:26","modified_gmt":"2024-04-15T01:11:26","slug":"%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%ec%97%86%eb%8b%a4%eb%a9%b4-%eb%a8%b9%eb%8a%94-%ea%b2%8c-%eb%ac%b8%ec%a0%9c-%ec%9a%b4%eb%8f%99-%ed%9b%84-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ec%9d%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4567","title":{"rendered":"\uc6b4\ub3d9 \ud6a8\uacfc \uc5c6\ub2e4\uba74 \uba39\ub294 \uac8c \ubb38\uc81c? \uc6b4\ub3d9 \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4568\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub824\uba74 \ub54c\uc5d0 \ub9de\ucdb0 \uc74c\uc2dd\ub3c4 \uc798 \uace8\ub77c\uc11c \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \uba39\ub294 \uc74c\uc2dd\uc740 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc758 \ud68c\ubcf5\uacfc \uadfc\uc721 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uaf2d \uc12d\ucde8\ud574\uc57c \ud558\ub294\ub370, \uc6b4\ub3d9 \uc804\ud6c4 \uc5b8\uc81c \uba39\ub294 \uac83\uc774 \uc88b\uc740 \uc9c0 \uad81\uae08\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4, \uc5b8\uc81c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uc9c0\ub294 \uc9c0, \uc2dc\uac04\ub300\uc640 \uc74c\uc2dd \uc885\ub958\ub97c \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\uc74c\uc2dd\uc740 \uc6b4\ub3d9 \uc2dc\uc791 1~3\uc2dc\uac04 \uc804, \uc6b4\ub3d9 \ud6c4 1\uc2dc\uac04 \uc774\ub0b4<\/strong><br><br>\uc6b4\ub3d9 \uc804\ud6c4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uc2dc\uc810\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;<strong>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 1~3\uc2dc\uac04 \uc804, \uac04\ub2e8\ud55c \uac04\uc2dd<\/strong>\uc744 \uba39\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ubc14\ub85c \uc9c1\uc804\uc5d0 \uba39\uc73c\uba74 \ubcf5\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc5b4\ub290 \uc815\ub3c4 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubbf8\ub9ac \uba39\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc18c\ud654\uae30\uad00\uc73c\ub85c \ud750\ub974\ub294 \ud608\ub958\uac00 \uc904\uc5b4\ub4dc\ub294 \ub9cc\ud07c, \uc74c\uc2dd\uc744 \uc18c\ud654\uc2dc\ud0a4\ub294\ub370 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uae41\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9 \uc9c1\uc804\uc5d0 \uc74c\uc2dd \uc12d\ucde8\ub294 \uc548 \ub429\ub2c8\ub2e4.<br>&nbsp;<br>\uc6b4\ub3d9\uc774 \ub05d\ub09c \ub4a4\uc5d0\ub294 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc744 \ud68c\ubcf5\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c&nbsp;<strong>\uc6b4\ub3d9\uc744 \ub9c8\uce5c \ub2e4\uc74c 1\uc2dc\uac04 \uc774\ub0b4\uc5d0<\/strong>&nbsp;\uc801\ub2f9\ud55c \uc74c\uc2dd\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dc\uc810\uc774 \uc911\uc694\ud55c\ub370, \uc6b4\ub3d9 \ud6c4 1\uc2dc\uac04 \uc774\ub0b4\uac00 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\uc544\uce68\uc5d0\ub294 \uc6b4\ub3d9 \uc804, \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \uacac\uacfc\ub958<\/strong><br><\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37439941&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-15-at-10.10.29-1.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4570\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-15-at-10.10.29-1.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-15-at-10.10.29-1.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc544\uce68\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0\ub77c\uba74,&nbsp;<strong>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c<\/strong>\uc744 \uba39\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ube68\ub9ac \ud5c8\uae30\uac00 \uc9c0\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc6b4\ub3d9\uc744 \ud558\ub294\ub370 \ubd80\ub2f4\uc774 \ub418\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \uac00\ubfd0\ud55c \uc74c\uc2dd\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \uacf5\uae09\ud574\uc8fc\ub294 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \ud568\uaed8 \ub9c8\uc2ed\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc640 \uacfc\uc77c\uc758 \uc870\ud569\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<br><br><strong>\uacac\uacfc\ub958\uc640 \uac74\uacfc\uc77c \ub4f1\uc744 \uace8\uace0\ub8e8 \uc11e\uc5b4 \ud55c\uc90c<\/strong>&nbsp;\uc815\ub3c4 \uba39\ub294 \uac83\ub3c4 \uc6b4\ub3d9 \uacb0\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ube44\uacb0\uc774 \ub429\ub2c8\ub2e4. \uacac\uacfc\ub958\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\ub3c4 \ub192\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc6b0\ub9ac \ubab8\uc774 \uc0b0\uc18c\ub97c \uc801\uc808\ud558\uac8c \ud65c\uc6a9\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>&nbsp;<br>\uc544\uce68\uc774\ub098 \ub2a6\uc740 \uc624\ud6c4 \uaf2d \ucee4\ud53c\ub97c \ub9c8\uc154\uc57c \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74&nbsp;<strong>\ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub3c4\ub85d \uc6b0\uc720\uac00 \ub4e0 \ub77c\ub5bc<\/strong>\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \uadfc\uc721 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub418\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br>&nbsp;<br>\u25c6&nbsp;<strong>\uc6b4\ub3d9 \ud6c4, \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37439941&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-15-at-10.10.37.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-4571\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-15-at-10.10.37.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-15-at-10.10.37.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\ub2ec\uac40\uc740 \uc644\uc804 \uc2dd\ud488<\/strong>\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \uadfc\uc721\uc744 \ud615\uc131\ud558\ub294\ub370 \uc0ac\uc6a9\ub418\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 9\uac00\uc9c0\ub97c \uace8\uace0\ub8e8 \uac16\ucd94\uace0 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc644\ubcbd\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub2e8, \ud504\ub77c\uc774 \ud615\ud0dc\ub85c \uba39\uc73c\uba74 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc0b6\uac70\ub098 \uc218\ub780 \ud615\ud0dc\ub85c \uba39\uc2b5\ub2c8\ub2e4.<br>&nbsp;<br>\uc6b4\ub3d9 \ud6c4 \ucd08\ucf5c\ub9bf \uc6b0\uc720\ub97c \uba39\uc740 \uc6b4\ub3d9\uc120\uc218\uc640 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \uba39\uc740 \uc6b4\ub3d9\uc120\uc218\uc758 \ud68c\ubcf5\ub825\uc744 \ube44\uad50\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucd08\ucf5c\ub9bf \uc6b0\uc720\ub97c \uba39\uc5c8\uc744 \ub54c \ubcf4\ub2e4 \ube68\ub9ac \ud68c\ubcf5\ub410\uc2b5\ub2c8\ub2e4. \uc774\ub294&nbsp;<strong>\ucd08\ucf5c\ub9bf \uc6b0\uc720\uac00 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 4\ub3001<\/strong>\uc758 \uc801\uc808\ud55c \ube44\uc728\ub85c \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc77c \uac83\uc73c\ub85c \ubd84\uc11d\ub429\ub2c8\ub2e4. \ub2e8, \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \ucd08\ucf5c\ub9bf \uc6b0\uc720\ub294 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<br>&nbsp;<br><strong>\uace0\uad6c\ub9c8\uc640 \uad7d\uac70\ub098 \uc0b6\uc740 \uc0dd\uc120<\/strong>\ub3c4 \uc804\ud615\uc801\uc778 \uc6b4\ub3d9 \ud6c4 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uba70 \uc774\ub294 \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc5fc\uc99d \uc218\uce58\ub97c \uc644\ud654\ud569\ub2c8\ub2e4. \uace0\uad6c\ub9c8\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ube44\ud0c0\ubbfc A\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<br>&nbsp;<br><strong>\ud604\ubbf8\ubc25\uacfc \ub2ed\uac00\uc2b4\uc0b4, \ucc44\uc18c\ub85c \uad6c\uc131\ub41c \uc2dd\ub2e8<\/strong>\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uac19\uc740 \uad6c\uc131\ub3c4 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uc808\ud788 \uc870\ud654\ub97c \uc774\ub8ec \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\ub97c \ud560 \ub550 \uc18c\uc2a4 \uc120\ud0dd\uc5d0\ub3c4 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4. \uac00\ub839 \ub9c8\uc694\ub124\uc988\ub97c \uc4f0\ub294 \ub300\uc2e0 \ud06c\ub9ac\ubbf8\ud55c \ub290\ub08c\uc744 \uc904 \uc218 \uc788\ub294 \uc544\ubcf4\uce74\ub3c4\ub97c \uc0ac\uc6a9\ud558\ub294 \uc2dd\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c \uadfc\uc721 \uacbd\ub828\uc774 \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub824\uba74 \ub54c\uc5d0 \ub9de\ucdb0 \uc74c\uc2dd\ub3c4 \uc798 \uace8\ub77c\uc11c \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \uba39\ub294 \uc74c\uc2dd\uc740 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc758 \ud68c\ubcf5\uacfc \uadfc\uc721 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 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