{"id":4511,"date":"2024-04-02T09:40:48","date_gmt":"2024-04-02T00:40:48","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4511"},"modified":"2024-04-02T09:40:48","modified_gmt":"2024-04-02T00:40:48","slug":"3%eb%8c%80%ea%b0%80-%eb%b6%80%eb%8b%b4%ec%97%86%ec%9d%b4-%ea%b2%a8%eb%a3%a8%eb%8a%94-%ea%b3%a8%ed%94%84%ec%b9%9c%eb%aa%a9%c2%b7%ea%b1%b4%ea%b0%95-%eb%aa%a8%eb%91%90","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4511","title":{"rendered":"3\ub300\uac00 \ubd80\ub2f4\uc5c6\uc774 \uaca8\ub8e8\ub294 \u2018\uace8\ud504\u2019\u2026\uce5c\ubaa9\u00b7\uac74\uac15 \ubaa8\ub450 \ucc59\uaca8\ubcfc\uae4c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-1.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4512\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-1.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-1.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001-1.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uace8\ud504\ub294 \ucd5c\uadfc 10\ub144 \uc0c8&nbsp;\uc0dd\ud65c\uccb4\uc721 \uc0c1\uc704\uad8c\uc5d0 \ub4e4 \uc815\ub3c4\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. 3\ub300\uac00 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\uc744 \ub9cc\ud07c&nbsp;\ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uac00 \uc5b4\uc6b8\ub824 \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uae30\ub3c4 \ud558\ub2e4. 2023\ub144 \uad6d\ubbfc\uc0dd\ud65c\uccb4\uc721\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uac00\uc785\ud558\uace0 \uc2f6\uc740 \uccb4\uc721\ub3d9\ud638\ud68c \uc911 \uace8\ud504\uac00 12.7%\ub85c 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4. \uc774\uc720\ub85c\ub294 \u2018\uc5ec\ub7ec \uc0ac\ub78c\uacfc \uc5b4\uc6b8\ub824 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc11c\u2019\uac00 29.5%\ub85c \uac00\uc7a5 \ub9ce\uc558\ub2e4.<br><strong><\/strong><br><strong>\u25a0\uc804\uc2e0\uadfc\uc721 \ubaa8\ub450 \uc0ac\uc6a9\u202618\ud640 \uac78\uc73c\uba74 \uc2ec\ud608\uad00\uac74\uac15\uc5d0&nbsp;\uad7f<\/strong><br><br>\uace8\ud504\ub294 \uc6b4\ub3d9\uac15\ub3c4\uac00 \uc57d\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc \uc0dd\uac01\ubcf4\ub2e4 \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\ub2e4. \uc2a4\uc719\ud560 \ub54c\ub294 \uc0c1\ud558\uccb4\uc640 \ucc99\ucd94 \ub4f1&nbsp;<strong>\uc804\uc2e0\uadfc\uc721\uc744 \ubaa8\ub450 \uc0ac\uc6a9<\/strong>\ud560 \ubfd0 \uc544\ub2c8\ub77c \ucc99\ucd94\uae30\ub9bd\uadfc\uc774\ub098 \ubcf5\ubd80\uadfc\uc721 \ub4f1&nbsp;<strong>\ucf54\uc5b4\uadfc\uc721\uacfc \ubab8\uc758 \uac00\uc7a5 \ud070 \uadfc\uc721\ub4e4\uc744 \uc0ac\uc6a9<\/strong>\ud55c\ub2e4. \ub610 \uace8\ud504\uc7a5\uc5d0\ub294 \ucd1d 18\uac1c \ud640\uc774 \uc788\ub294\ub370 \uc804\uccb4 \ud640\uc744 \uac78\uc5b4 \ub2e4\ub2c8\uba74 1000~1500kcal\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00\uac74\uac15\uc5d0 \ub3c4\uc6c0 \ub41c\ub2e4.<br><br>\uc77c\ubcf8 \ub3c4\ucfc4\uacf5\uc911\ubcf4\uac74\uacfc\ud559\uc13c\ud130 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ud587\ubcd5\uc744 \ucb10\uba74\uc11c \uc794\ub514 \uc704\ub97c \uac77\ub294 \uac83\uc740 \uc815\uc2e0\uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \ud55c\ub2e4. \ub610 \uc9d1\uc911\ub825\uc774 \uc778\uc9c0\uae30\ub2a5\uc744 \ub192\uc5ec&nbsp;<strong>\uace8\ud504\ud558\ub294 \ub0a8\uc131\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \ub0a8\uc131\ubcf4\ub2e4&nbsp;\uce58\ub9e4\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 37% \ub0ae\uc558\ub2e4<\/strong>\ub294 \ubcf4\uace0\ub3c4 \uc788\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\uacfc \uace8\ud504\ub97c \uce58\uba74\uc11c \uc774\ub904\uc9c0\ub294&nbsp;<strong>\uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\ub3c4 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"487\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-02-at-09.40.04.jpg?resize=500%2C487&#038;ssl=1\" alt=\"\" class=\"wp-image-4513\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-02-at-09.40.04.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-02-at-09.40.04.jpg?resize=300%2C292&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37543541&amp;memberNo=28656674#\"><\/a><\/p>\n\n\n\n<p><strong>\u25a0\uacf5 \ud0c0\uaca9 \uc2dc&nbsp;\ubd80\uc0c1 \uc8fc\uc758\u2026\uc790\uc138 \uad50\uc815\ud558\uace0 \uc6b4\ub3d9\ub7c9 \uc870\uc808\ud574\uc57c<\/strong><br><br>\uace8\ud504\ub294&nbsp;<strong>\ud5c8\ub9ac, \ud314\uafc8\uce58\uc640 \uc544\ub798\ud314, \uc5b4\uae68\uc640 \uc717\ud314, \ubc1c\uacfc \ubc1c\ubaa9 \uc21c\uc73c\ub85c \ubd80\uc0c1 \ubc1c\uc0dd\ub960\uc774 \ub192\ub2e4.<\/strong>&nbsp;\uc804\uccb4\ubd80\uc0c1\uc758 24%\ub294 \uacf5\uc774\ub098 \uacf5 \uc8fc\ubcc0\uc744 \ud0c0\uaca9\ud560 \ub54c \ubc1c\uc0dd\ud55c\ub2e4. \ucd08\uc2ec\uc790\uc77c\uc218\ub85d \uc190\ubaa9, \ud314\uafc8\uce58, \uc5b4\uae68 \ub4f1 \uc0c1\uc9c0\ubd80\uc0c1\uc744 \uacaa\uc73c\uba70 \uc0c1\uae09\uc790\ub294 \ud5c8\ub9ac\ub098 \ud558\uccb4\ubd80\uc0c1\uc774 \ub9ce\uc774 \ubc1c\uc0dd\ud55c\ub2e4.<br><br>\uc21c\ucc9c\ud5a5\ub300\ubd80\ucc9c\ubcd1\uc6d0 \uc815\ud615\uc678\uacfc \ubc15\uc6a9\ubcf5 \uad50\uc218\ub294 \u201c\ubd80\uc0c1\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 \uacfc\uc0ac\uc6a9\uc774\ub098 \uc633\uc9c0 \uc54a\uc740 \uc2a4\uc719 \uc790\uc138\u201d\ub77c\uba70 \u201c<strong>\uc2a4\uc719\uc744 \ubc18\ubcf5\ud560 \ub54c \ud2b9\uc815\ubd80\uc704\uc5d0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \uc790\uc138\ub97c \uad50\uc815\ud558\uace0 \uc6b4\ub3d9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4<\/strong>\u201d\uace0 \uac15\uc870\ud588\ub2e4.<br><strong><\/strong><br><strong>\ud14c\ub2c8\uc2a4\uc5d8\ubcf4(\uc678\uc0c1\uacfc\uc5fc), \uace8\ud504\uc5d8\ubcf4(\ub0b4\uc0c1\uacfc\uc5fc) \uc5ed\uc2dc \uc8fc\uc758<\/strong>\ud574\uc57c \ud55c\ub2e4. \uc0c1\uacfc\ub294 \ud314\uafc8\uce58 \ub0b4\uc678\uce21\uc5d0 \ud280\uc5b4\ub098\uc628 \ubf08\ub97c \ub9d0\ud558\ub294\ub370 \uc0c1\uacfc\uc5fc\uc740 \uc774 \uadfc\ucc98 \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud55c\ub2e4.<br><br>\uc0c1\uacfc\uc5fc\uc740 \ubc18\ubcf5\u00b7\uc9c0\uc18d\ub418\ub294 \uc790\uadf9\uc5d0 \uc758\ud55c \ud798\uc904\uc758 \ubcc0\uc131\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc774\ub2e4. \uadfc\uc721\uc5d0 \uc624\ub7ab\ub3d9\uc548 \ubc18\ubcf5\uc801\uc778 \ubd80\ud558\uac00 \uac00\ud574\uc9c0\uba74 \ud798\uc904\uc5d0 \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ub610 \uc644\uc804\ud788 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc558\ub294\ub370&nbsp;\ub2e4\uc2dc \uc190\uc0c1\ub418\uba74 \uc870\uc9c1\uc190\uc0c1\uacfc \uc5fc\uc99d\uc73c\ub85c \uc778\ud574&nbsp;\ud1b5\uc99d\uc774 \ub3d9\ubc18\ub41c\ub2e4.<br><br>\ub530\ub77c\uc11c&nbsp;<strong>\ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74&nbsp;\uc5f0\uc2b5\ube48\ub3c4\ub098 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub9c8\uc0ac\uc9c0\ub97c \ud1b5\ud574 \uc0c1\uacfc\ub85c \uac00\ub294 \uadfc\uc721\uacfc \ud798\uc904\uc758 \uae34\uc7a5\ub3c4\ub97c \ub0ae\ucdb0\uc57c \ud55c\ub2e4.&nbsp;<\/strong>\uc99d\uc0c1\uc774 \uc2ec\ud558\uba74&nbsp;\uc8fc\uc0ac\uce58\ub8cc\ub3c4 \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc \ub108\ubb34 \ub9ce\uc774 \ub9de\uc73c\uba74 \ud798\uc904 \ubd80\ucc29\ubd80\uac00 \ud30c\uc5f4\ub418\uac70\ub098 \uadfc\uc704\ucd95 \ub4f1\uc73c\ub85c \uc778\ud574 \uc624\ud788\ub824 \uc9c8\ubcd1\uc774 \ub9cc\uc131\ud654 \ub420 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"585\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-02-at-09.40.09.jpg?resize=500%2C585&#038;ssl=1\" alt=\"\" class=\"wp-image-4514\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-02-at-09.40.09.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-02-at-09.40.09.jpg?resize=256%2C300&amp;ssl=1 256w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37543541&amp;memberNo=28656674#\"><\/a><\/p>\n\n\n\n<p><strong>\u25a0\uc6b4\ub3d9 \uc804 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\u2026\ub9e4\ub108\u00b7\uc5d0\ud2f0\ucf13 \uc9c0\ud0a4\uba70 \uc6b4\ub3d9\ud558\uae30<\/strong><br><br>\ubab8\uc774 \uacbd\uc9c1\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uac11\uc790\uae30 \uc798 \uc4f0\uc9c0 \uc54a\ub358 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba74 \uc5ec\ub7ec \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\ub2e4. \ub530\ub77c\uc11c \uace8\ud504\ud558\uae30 \uc804\uc5d0\ub294&nbsp;\ucda9\ubd84\ud788 \ubab8\uc744 \ud480\uace0&nbsp;\ub530\ub73b\ud558\uac8c \ud574\uc918\uc57c \ud55c\ub2e4.<br><br>\uba3c\uc800 \ubc18\ub300\ucabd \uc190\uc744 \uc774\uc6a9\ud574 \uc190\ub05d\uc744 \uc190\ub4f1\ucabd\uc73c\ub85c \ub2f9\uaca8 \uc190\ubaa9\uc744 \uaebe\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ucda9\ubd84\ud788 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2f1\uc774\ub098 \uace8\ud504\ucc44 \uac00\uc6b4\ub370\ub97c \uc7a1\uace0 \ud68c\uc804\uc2dc\ucf1c \uc544\ub798\ud314 \uadfc\uc721\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0 \ub41c\ub2e4.<br><br>\u25b2\ud55c \uc190\uc73c\ub85c \ubcbd\uc774\ub098 \uae30\ub465\uc744 \uc7a1\uace0 \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\ub4a4\ub85c \ud754\ub4e4\uc5b4\uc8fc\ub294 \ub808\uadf8\uc2a4\uc719 \u25b2\ud55c\ucabd \ud314\uc744 \ubc18\ub300\ub85c \ucb49 \ubed7\uc5b4 \ud314\uc744 \ubab8\ud1b5\uc744 \ub2f9\uaca8\uc8fc\ub294 \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d \u25b2\ud314\uc744 \ucb49 \ubed7\uace0 \uc190\ubaa9\uc744 \uaebe\uc5b4 \uc190\ub4f1\uacfc \uc190\ubc14\ub2e5 \ubc29\ud5a5\uc73c\ub85c \uc9c0\uae0b\uc774 \ub2f9\uaca8\uc8fc\ub294 \uc544\ub798\ud314 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d \u25b2\ub2e4\ub9ac\ub97c \ubc8c\ub824 \ucb49 \ud3b4\uace0 \uc0c1\uccb4\ub294 \uad6c\ubd80\ub9ac\uc9c0 \uc54a\uc740 \ucc44\ub85c \ubc14\ub2e5 \ucabd\uc73c\ub85c \uc9c0\uae0b\uc774 \ub20c\ub7ec \ub4f1\uacfc \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \ub3c4\uc6c0 \ub41c\ub2e4.<br><br>\ubc15\uc6a9\ubcf5 \uad50\uc218\ub294 \u201c\uac77\uace0 \uc2a4\uc719\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc0dd\uae38 \uc218 \uc788\ub294 \ubd80\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc608\ubc29\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ub0a0\uc544\uc624\ub294 \uacf5\uc5d0 \ubd80\uc0c1\uc744 \ub2f9\ud558\ub294 \ub4f1&nbsp;<strong>\ud0c0\uc778\uc5d0 \uc758\ud55c \ubd80\uc0c1\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub9cc\ud07c \uc11c\ub85c\uc5d0 \ub300\ud55c \ub9e4\ub108\uc640 \uc5d0\ud2f0\ucf13\uc744 \uc798 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc990\uac81\uace0 \uc548\uc804\ud55c \uace8\ud504\ub97c \uc990\uae30\ub294 \ubc29\ubc95<\/strong>\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace8\ud504\ub294 \ucd5c\uadfc 10\ub144 \uc0c8&nbsp;\uc0dd\ud65c\uccb4\uc721 \uc0c1\uc704\uad8c\uc5d0 \ub4e4 \uc815\ub3c4\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. 3\ub300\uac00 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\uc744 \ub9cc\ud07c&nbsp;\ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uac00 \uc5b4\uc6b8\ub824 \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uae30\ub3c4 \ud558\ub2e4. 2023\ub144 \uad6d\ubbfc\uc0dd\ud65c\uccb4\uc721\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uac00\uc785\ud558\uace0 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