{"id":4505,"date":"2024-04-01T10:16:28","date_gmt":"2024-04-01T01:16:28","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=4505"},"modified":"2024-04-01T10:16:28","modified_gmt":"2024-04-01T01:16:28","slug":"%ec%b9%b4%ec%82%b0%eb%93%9c%eb%9d%bc%ec%a6%9d%ed%9b%84%ea%b5%b0-%eb%b0%b0%ec%9a%b0%ec%9e%90%eb%a1%9c%eb%b6%80%ed%84%b0-%ea%b3%b5%ea%b0%90%eb%b0%9b%ec%a7%80-%eb%aa%bb%ed%95%9c%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=4505","title":{"rendered":"[\uce74\uc0b0\ub4dc\ub77c\uc99d\ud6c4\uad70] \ubc30\uc6b0\uc790\ub85c\ubd80\ud130 \uacf5\uac10\ubc1b\uc9c0 \ubabb\ud55c\ub2e4\uba74?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-4506\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/0001.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\uc740 \uadf8\ub9ac\uc2a4 \ub85c\ub9c8 \uc2e0\ud654\uc5d0 \ub098\uc624\ub294 \uce74\uc0b0\ub4dc\ub77c\ub97c \uc544\uc2dc\ub098\uc694? \uce74\uc0b0\ub4dc\ub77c\ub294 \ud2b8\ub85c\uc774\uc758 \ub9c8\uc9c0\ub9c9 \uc655 \ud504\ub9ac\uc544\ubaa8\uc2a4\uc758 \ub538\ub85c \uc544\ub984\ub2f5\uace0 \ub9e4\ub825\uc801\uc778 \uc5ec\uc131\uc774\uc9c0\ub9cc, \uadf8\ub140\ub97c \uc0ac\ub791\ud55c \uc544\ud3f4\ub860\uc758 \uad6c\uc560\ub97c \uac70\uc808\ud55c \ub300\uac00\ub85c \uc544\ubb34\ub3c4 \uadf8\ub140\uc758 \ub9d0\uc744 \ubbff\uc9c0 \uc54a\uac8c \ub418\ub294 \uc800\uc8fc\ub97c \uac10\ub2f9\ud574\uc57c \ud588\ub358 \uc778\ubb3c\uc785\ub2c8\ub2e4. \uce74\uc0b0\ub4dc\ub77c\ub294 \uc608\uc5b8 \ub2a5\ub825\uc774 \uc788\uc5c8\uae30\uc5d0 \ud2b8\ub85c\uc774 \uc804\uc7c1\uc744 \uc608\uc5b8\ud588\uc9c0\ub9cc, \ub204\uad6c\ub3c4 \uadf8\ub140\uc758 \ub9d0\uc744 \ubbff\uc5b4 \uc8fc\uc9c0 \uc54a\uc544 \uc808\ub9dd\uc5d0 \ube60\uc9c0\uac8c \ub418\uc8e0.<br><br><strong>\uc774\ucc98\ub7fc \ubc30\uc6b0\uc790\ub098 \uc5f0\uc778\uacfc \uac19\uc774 \uae4a\uc740 \uc720\ub300\uac10\uacfc \uc815\uc11c\uc801 \uce5c\ubc00\uac10, \uc9c0\uc9c0\uc801\uc778 \uad00\uacc4\ub97c \ub9fa\uc5b4\uc57c \ud560 \uc0c1\ub300\uac00 \ub0ae\uc740 \uacf5\uac10 \ub2a5\ub825\uc744 \uac16\uace0 \uc788\uac70\ub098 \uac10\uc815 \uc9c0\ub2a5\uc774 \ud604\uc800\ud788 \ub0ae\uc740 \uacbd\uc6b0\uc5d0 \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc774 \uae4a\uc5b4\uc9c0\ub294 \uc99d\uc0c1\uc744 \u2018\uce74\uc0b0\ub4dc\ub77c\uc99d\ud6c4\uad70\u2019\uc774\ub77c \ud558\ub294\ub370\uc694,\u00a0<\/strong>\uc774 \uc6a9\uc5b4\ub97c \ucc98\uc74c \uc0ac\uc6a9\ud558\uae30 \uc2dc\uc791\ud55c \uc0ac\ub78c\uc740 \ubd84\uc11d\uc2ec\ub9ac\ud559\ud30c \uc2ec\ub9ac\uce58\ub8cc\uc0ac\uc778 \ub85c\ub9ac \ub808\uc774\ud2bc \uc0e4\ud53c\ub77c(L. L. Schapira)\ub85c, \uadf8\uac00 \uc790\uc2e0\uc758 \uc5ec\uc131 \ud658\uc790\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub358 \uc815\uc2e0\uc801 \ubb38\uc81c\uc758 \uc6d0\uc778\uc744 \ucd94\uc801\ud558\ub358 \uc911, \ud658\uc790\ub4e4\uc774 \uc790\uc2e0\uc744 \uc815\uc11c\uc801\uc73c\ub85c \uc9c0\uc9c0\ud574 \uc8fc\uc9c0 \ubabb\ud558\uac70\ub098 \uacf5\uac10 \ub2a5\ub825\uc774 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9c0\ub294 \ub0a8\ud3b8\uacfc\uc758 \uad00\uacc4\uc5d0\uc11c \uc0c1\ub2f9\ud55c \uc815\uc2e0\uc801 \uace0\ud1b5\uc744 \uacaa\uace0 \uc788\uc74c\uc744 \uc54c\uac8c \ub429\ub2c8\ub2e4.\u00a0<br><br>\uc0e4\ud53c\ub77c\ub294 \uadf8\uc758 \uc800\uc11c \u300e\uce74\uc0b0\ub4dc\ub77c \ucf64\ud50c\ub809\uc2a4(Cassandra Complex)\u300f\uc5d0\uc11c\u00a0<strong>\uce74\uc0b0\ub4dc\ub77c\uc99d\ud6c4\uad70\uc758 \uc9c4\ub2e8 \uc694\uac74\uc73c\ub85c, 1) \uc774\uc9c0\uc801\uc774\uc9c0\ub9cc \uc815\uc11c\uac00 \ubd80\uc871\ud55c \uc720\ud615\uc758 \uc0ac\ub78c\uacfc \uc798 \ud480\ub9ac\uc9c0 \uc54a\ub294 \uad00\uacc4, 2) \ud788\uc2a4\ud14c\ub9ac\ub97c \ud3ec\ud568\ud55c \uc2ec\uc2e0\uc758 \ubd88\uc548\uc815\uc774\ub098 \uace0\ud1b5, 3) \uc774\ub7f0 \uc0ac\uc2e4\uc744 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc774\ud574\ubc1b\uace0 \uc2f6\uc5b4 \ud574\ub3c4 \ubbff\uc5b4 \uc8fc\uc9c0 \uc54a\ub294 \uc0c1\ud669 \ub4f1 \uc138 \uac00\uc9c0 \uc0ac\ud56d<\/strong>\uc744 \uc5b8\uae09\ud588\uc2b5\ub2c8\ub2e4.<br><br><strong>\uc774\ub7ec\ud55c \uce74\uc0b0\ub4dc\ub77c\uc99d\ud6c4\uad70\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ub300\ud45c\uc801\uc778 \ud30c\ud2b8\ub108 \uc720\ud615\uc73c\ub85c\ub294 \uc544\uc2a4\ud37c\uac70 \ud0c0\uc785\uc774 \uc788\uc2b5\ub2c8<\/strong>\ub2e4. \uc774\ub4e4\uc740 \uacf5\uac10 \ub2a5\ub825\uacfc \ubc18\uc751\uc774 \ubd80\uc871\ud558\uace0 \uc0c1\ub300\ubc29\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\ub294 \uac83\uc5d0\ub294 \ucde8\uc57d\ud55c \ubc18\uba74, \uc790\uc2e0\uc774 \uad00\uc2ec \uc788\ub294 \uc774\uc57c\uae30\ub9cc\uc744 \uc77c\ubc29\uc801\uc73c\ub85c \ud558\ub294 \ud2b9\uc131\uc774 \uc788\uc5b4 \uc0c1\ub300\ubc29\uc774 \uc218\uc6a9\ubc1b\ub294\ub2e4\uac70\ub098 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc774 \uc774\ub8e8\uc5b4\uc9c4\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\u00a0<br><br><strong>\ub610\ud55c \ud68c\ud53c\ud615 \uc560\ucc29\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc0c1\ub300 \ubc30\uc6b0\uc790\uac00 \uce74\uc0b0\ub4dc\ub77c\uc99d\ud6c4\uad70\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc740\ub370\uc694,\u00a0<\/strong>\ud68c\ud53c\ud615 \uc560\ucc29\uc774 \ud615\uc131\ub41c \uc774\ub4e4\uc740 \uc5b4\ub9b0 \uc2dc\uc808 \uc8fc \uc591\uc721\uc790(\ub300\ubd80\ubd84\uc740 \ubd80\ubaa8)\uc640\uc758 \uad00\uacc4\uc5d0\uc11c \ubc1c\ub2ec\uc2dc\ud0a8 \ud68c\ud53c \uc804\ub7b5\uc744 \uace0\ucc29\ud654\ud558\uc5ec \uc774\ud6c4 \uce5c\ubc00\ud558\uace0 \uae4a\uc740 \uc815\uc11c\uc801 \uad50\ub958\uac00 \uc694\uad6c\ub418\ub294 \ubc30\uc6b0\uc790\uc640\uc758 \uad00\uacc4\uc5d0\uc11c\ub3c4 \ubc18\ubcf5\ud574\uc11c \ud68c\ud53c \uc804\ub7b5\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0. \uc774\ub807\uac8c\u00a0<strong>\ubc30\uc6b0\uc790\uc640\uc758 \uad00\uacc4\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \ud68c\ud53c\ud558\ub294 \ud328\ud134\uc744 \ubcf4\uc77c \uacbd\uc6b0, \uc0c1\ub300 \ubc30\uc6b0\uc790\ub294 \uc6d0\ud558\ub294 \uacf5\uac10 \ubc18\uc751\uc744 \uc5bb\uc9c0 \ubabb\ud558\uace0 \uc560\ucc29\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uba74\uc11c \ubc30\uc6b0\uc790\uc5d0 \ub300\ud55c \ubd84\ub178\uc640 \ubb34\ub825\uac10, \ud63c\ub780\uac10\uacfc \uac19\uc740 \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc744 \uacaa\uc744 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/strong><br><br>\ubb38\uc81c\ub294 \uc774\ucc98\ub7fc \uc544\uc2a4\ud37c\uac70 \uc720\ud615\uc774\ub098 \ud68c\ud53c\ud615 \uc560\ucc29\uc774 \uc788\ub294 \ubc30\uc6b0\uc790\uac00 \ucee4\ud50c \uad00\uacc4\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc744 \uc720\ubc1c\ud558\ub294 \uc790\uc2e0\uc758 \uc131\uaca9\uc801 \ud2b9\uc131\uc774 \ubb34\uc5c7\uc778\uc9c0, \ubc18\ubcf5\ub41c \ud68c\ud53c \uc804\ub7b5\uc774 \ucee4\ud50c \uad00\uacc4\uc5d0 \uc5b4\ub5a4 \ubb38\uc81c\ub97c \uac00\uc838\uc624\ub294\uc9c0, \uadf8\ub85c \uc778\ud574 \uc0c1\ub300 \ubc30\uc6b0\uc790\uac00 \ubb34\uc5c7 \ub54c\ubb38\uc5d0 \ud798\ub4e4\uc5b4\ud558\ub294\uc9c0 \uc798 \ubaa8\ub97c\ubfd0\ub354\ub7ec, \uc5c9\ucf1c \ubc84\ub9b0 \uc2e4\ud0c0\ub798\ub97c \uc5b4\ub514\uc11c\ubd80\ud130 \uc5b4\ub5bb\uac8c \ud480\uc5b4\uc57c \ud558\ub294\uc9c0 \ud30c\uc545\ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<br><br>\ud558\uc9c0\ub9cc, \uc774\ub807\uac8c \ubc30\uc6b0\uc790\uc5d0\uac8c \uc6d0\ud558\ub358 \uacf5\uac10\uc774\ub098 \ubc30\ub824, \uc560\uc815\uc774 \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub354 \uc774\uc0c1 \uc0c1\ub300\uc5d0\uac8c \uadf8 \uc5b4\ub5a4 \uae30\ub300\uc870\ucc28 \ud558\uc9c0 \uc54a\uac8c \ub418\ub294 \u2018\ud0c8\uc560\ucc29\u2019\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uace0, \uc790\ub140\uac00 \uc788\ub2e4\uba74 \uc790\ub140\uc758 \uc815\uc11c\ub098 \uc560\ucc29\uc5d0\ub3c4 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0, \uad00\uacc4 \uac1c\uc120\uc744 \uc704\ud574 \uc591\uce21 \ubaa8\ub450\uc758 \ub178\ub825\uc774 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"429\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-01-at-10.15.36-1.jpg?resize=600%2C429&#038;ssl=1\" alt=\"\" class=\"wp-image-4508\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-01-at-10.15.36-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-01-at-10.15.36-1.jpg?resize=300%2C215&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=37529239&amp;memberNo=23841638#\"><\/a><br><br><strong>\uba3c\uc800, \ucee4\ud50c \uc0ac\uc774\uc5d0 \uce74\uc0b0\ub4dc\ub77c\uc99d\ud6c4\uad70\uc774 \ub098\ud0c0\ub0a0 \ub9cc\ud07c \uc560\ucc29\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc815\ud558\uace0, \uc11c\ub85c\uac00 \uc11c\ub85c\uc5d0\uac8c \uc548\uc804\uae30\uc9c0\uac00 \ub418\uc5b4 \uc8fc\uae30 \uc704\ud55c \ubcc0\ud654\ub97c \uc774\ub8e8\uc5b4 \uac00\uc57c \ud558\ub294\ub370\uc694, \uc774\ub97c \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uc11c\ub85c\uc758 \uc548\uc804\uc744 \uc704\ud611\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/strong>. \uc774\ub97c\ud14c\uba74 \uc0c1\ub300\uc5d0\uac8c \ub300\ub193\uace0 \uc790\uc8fc \ud654\ub97c \ud45c\ucd9c\ud558\uac70\ub098 \ube44\ub09c\ud558\uace0 \uacf5\uaca9\uc801\uc778 \ub9d0\ud22c\ub85c \ub9d0\ud558\ub294 \ub4f1 \ud45c\uba74\ud654\ub41c \uacf5\uaca9\uc131\uc744 \ubcf4\uc774\ub294 \uac83\uc740 \ubb3c\ub860, \uc0c1\ub300\uc5d0 \ub300\ud55c \ube48\uc815\uac70\ub9bc\uc774\ub098 \uc870\ub871, \ub05d\ub3c4 \uc5c6\uc774 \ubd88\ud3c9\ubd88\ub9cc\uc744 \ub298\uc5b4\ub193\ub294 \uac83 \uc5ed\uc2dc \uacf5\uaca9\uc131\uc744 \ud45c\ucd9c\ud558\ub294 \uac83\uc73c\ub85c, \uc0c1\ub300\uc5d0\uac8c\ub294 \uc704\ud611\uc801\uc73c\ub85c \ub290\uaef4\uc838 \uc11c\ub85c\uc758 \uc548\uc804\uae30\uc9c0\uac00 \ub418\uc5b4 \uc8fc\ub294 \ub370 \ubc29\ud574 \uc694\uc18c\uac00 \ub418\ubbc0\ub85c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<br><br><strong>\ud55c\ud3b8\uc73c\ub85c \ubd80\ubd80\uac04\uc5d0 \uc0c1\ud638 \ubc18\uc751\uc131\uc744 \ub298\ub824 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694, \uc5ec\uae30\uc11c \uc0c1\ud638 \ubc18\uc751\uc131\uc774\ub780 \uc0c1\ud638 \ub300\ub4f1\ud55c \uad00\uacc4\uc5d0\uc11c \uc11c\ub85c\uac00 \uc6d0\ud558\ub294 \ubc14\uc5d0 \ubd80\uc751\ud558\ub824\ub294 \ud0dc\ub3c4\ub97c \ub9d0\ud569\ub2c8\ub2e4<\/strong>. \ub450 \uc0ac\ub78c \uc911 \ud55c \uc0ac\ub78c\uc5d0 \uc758\ud55c \uc77c\ubc29\uc801\uc778 \uc758\uacac\uc774\ub098 \uac15\uc694\uac00 \ubc29\uc2dd\uc774 \uc544\ub2cc, \ube44\ub85d \ub0b4\uac00 \uc6d0\ud558\ub294 \ub2f5\uc774 \uc544\ub2d0\uc9c0\uc5b8\uc815 \uc2dc\uac04\uc774 \uc880 \ub9ce\uc774 \uac78\ub9ac\ub354\ub77c\ub3c4 \ub9cc\uc871\uc2a4\ub7fd\uace0 \uacf5\uc720 \uac00\ub2a5\ud55c \ubd80\ubd84\uc744 \ub298\ub9ac\uae30 \uc704\ud574\uc11c \ud56d\uc0c1 \uc0c1\ud638 \ubc18\uc751\uc131\uc5d0 \uc2e0\uacbd \uc4f8 \ud544\uc694\uac00 \uc788\ub294 \uac83\uc774\uc8e0.<br><br><strong>\ub2e4\uc74c\uc73c\ub85c \uc633\uace0 \uadf8\ub984\uc758 \ud568\uc815\uc5d0 \ube60\uc9c0\uae30\ubcf4\ub2e4 \uc0c1\ub300\uc758 \uac10\uc815\uc774\ub098 \uc758\uc0ac\ub97c \uc874\uc911\ud558\ub294 \ud0dc\ub3c4\ub97c \uacac\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong>\u00a0\uce74\uc0b0\ub4dc\ub77c\uc99d\ud6c4\uad70\uc5d0 \ube60\uc9c0\uae30 \uc26c\uc6b4 \ucee4\ud50c\uc740 \uc591\ucabd \ubaa8\ub450 \ubb34\ucc99 \uc131\uc2e4\ud558\uac70\ub098 \ucc45\uc784\uac10\uc774 \uac15\ud558\uace0 \uc633\uc740 \uac83\uc744 \u2018\ud574\uc57c \ud55c\ub2e4.\u2019\ub294 \uaddc\uce59\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub807\uac8c \uc633\uace0 \uadf8\ub984\uc774\ub098 \u2018~\uc744 \ud574\uc57c \ud55c\ub2e4.\u2019\ub294 \uac15\ubc15\uc801 \uc2e0\ub150\uc744 \uace0\uc9d1\ud558\ub294 \uc0ac\uc774, \ud30c\ud2b8\ub108\uc758 \uac10\uc815\uc744 \uc77d\ub294 \ub370\ub294 \uc18c\ud640\ud788 \ud568\uc73c\ub85c\uc368 \uc0c1\ub300\ub294 \uac15\uc694\ubc1b\ub294\ub2e4\uac70\ub098 \uc874\uc911\ubc1b\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5b4 \uad00\uacc4\uac00 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